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September 30th is International Podcast Day! To celebrate, we’ve rounded up our top 5 podcast episodes of Live Foreverish, as determined by your downloads!
Here are the fan favorites:
1.The Truth Behind Varicose Veins – Targeting the underlying problem with nutrition
Spider and varicose veins…nobody wants them. But venous insufficiency is more than just a cosmetic problem – it can be a sign of overt cardiovascular risk. Drs. Mike and Gossard discuss what’s really going on inside your veins and how to fix it with targeted nutrition.
2. All Eyes on Astaxanthin – Astaxanthin is a wellness powerhouse that deserves attention.
Nature’s cellular protector, astaxanthin, provides numerous health benefits. Dr. Mike discusses the research with author Bob Capelli and why you should add it to your daily routine.
3. Getting Under Your Skin(care) – Build and protect your skin’s structure
Rebuilding and protecting your skin’s scaffolding is key to less wrinkles and fine lines. Mike and Dr. Gossard discuss research-proven techniques to increase collagen and prevent its degradation.
4. Why am I Always so Tired? The human energy crisis and chronic fatigue
Dr. Jacob Teitelbaum, author of From Fatigued to Fantastic, joins Dr. Mike and Dr. Gossard to discuss the human energy crisis and how it’s driving a near epidemic of fatigue. And there’s good news…there are ways to reverse the crisis.
5. Maintaining Muscle Mass for Longevity – Exercises for increasing muscle and best times to work out
Did you know that men can lose up to 8% of muscle mass per decade starting in their 40’s? Dr. Mike discusses the best strategies for maintaining and building muscle mass with exercise physiologist and registered dietitian, Dr. Chris Mohr. Learn more about the Men’s Health Series.
Which is your favorite episode? What topic would you like us to cover next? Tell us in the comments!
About Live Foreverish: Join Dr. Mike Smith and Dr. Crystal Gossard as they sit down with some of today’s leading medical, health and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest. Listen now on LiveForeverish.com If you like what you hear, please take a moment to give Live Foreverish a 5-star rating on iTunes!