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Is Stress Affecting Your Memory?

In a new study done by scientists at Harvard Medical School researchers looked at the impact on stress in relation to physical health. Their research revealed that individuals who deal with chronic stress are impacted in several different ways. Not only can stress make you more irritable and tired continuously it also has an impact on our ability to focus.

Oxygen for patientChronic stress interferes with our physical health in many ways. Other than being constantly tired and unable to focus it seems to exacerbate a wide range of health conditions such as diabetes, gastrointestinal problems and heart disease.

How Stress Impacts Hormones

Cortisol is a hormone that the body uses to regulate blood sugar control metabolism, reduce inflammation, and assist with memory. Cortisol has many different uses in the body and is produced when we experience stressful conditions. When cortisol is produced in excess it can cause many different symptoms. Some of these symptoms include depression, anxiety, irritability, cognitive difficulties, headache, sphere fatigue and muscle weakness.

Scientists at Harvard discovered that individuals with high levels of chronic stress also had high levels of blood cortisol. They also showed poorer memory in individuals with high levels of stress and high levels of cortisol when compared to peers with regular cortisol levels. Significantly, impaired memory existed in these people even prior to apparent signs of dementia.

They classified individuals as having high, middle, or low levels of cortisol, where middle levels represented the regular cortisol level series of 10.8– 15.8 micrograms per deciliter.

These outcomes stayed constant even after the researchers had adjusted for appropriate customizing elements, such as age, sex, smoking cigarettes routine, and body mass index (BMI).

At the start of the research study, all the volunteers offered blood samples. The group gathered them in the early morning, after a proper fasting duration, so that the blood test outcomes would be precise.

Blood pressure checkResearchers asked each individual to go through a mental test. They likewise examined each individual’s memory and focusing capabilities. For the function of the research study, they examined these capabilities once again after a typical duration of 8 years.

Particularly, the scientists were interested in determining the individuals’ levels of blood cortisol, which is a hormonal agent launched primarily in reaction to stress. After examining cortisol levels, the private investigators divided the individuals into groups according to their outcomes.

Researchers discovered that those in the high cortisol producing high stress related group showed signs of memory loss and brain shrinkage.

An Interesting Find

Interestingly one study coming from Japan published in PubMed showed that supplementation with a combination of Lysine and Arginine was able to normalize stress response in humans. The two supplements are usually not used together because they compete for absorption within the body. However in this study they seemed to have beneficial results when used together.

What is Atherosclerosis?

Symptoms of Atherosclerosis
Prevention of Atherosclerosis
Supplements that Produce Nitric Oxide

Blood Clot in the LegAtherosclerosis is a condition where arteries narrow due to a building up of a plaque on the artery walls. Arteries function by transporting blood from the heart to other body parts, and they are lined with a thin layer of cells called endothelium, and these inner cells are responsible for a smooth flow of blood throughout the body.

The early stages of Atherosclerosis entail damage to the endothelium. In such instances, the damaged endothelium cells are repaired by cholesterol. When cholesterol is introduced, the body responds by sending a type of white blood cell to clean up this cholesterol. If there is a failure in the cleanup process then there will be a buildup of a plaque, which consists of cholesterol, calcium, macrophages, and other blood substances.

Oxygen for patientWhen plaque continues to build up in the artery wall flow of blood can be hindered. This hindrance means the blood will clot more, and this can cause life-threatening implications. If the plaque breaks open, there is an accumulation of platelets across the affected area, which in turn form blood clots. Blood clots can cause a block in the artery, and the result of this is usually a life-threatening condition, which could involve a heart attack or a stroke.

Symptoms

Atherosclerosis may begin to manifest as early as adolescence, during which streaks of white blood cells are noticed on the walls of the arteries.

Symptoms of Atherosclerosis in Carotid Arteries

Known to transport blood to the brain, the blockage of these arteries can cause stroke, along with such symptoms as inadequate breathing, headaches, paralysis, facial numbness, and weakness.

Coronary Arteries

Since coronary arteries transport blood to the heart, a buildup of plaque in this area will mean a limited blood supply to the heart and may cause angina (pain in the chest) and heart attacks. The symptoms include chest pains, vomiting, coughing, severe anxiety, and dizziness among others.

Renal Arteries

The kidneys get blood through the renal arteries. Thus, a blockage means a limited supply of blood to the kidney, which in turn leads to chronic kidney disease. However, the affected individual may show such signs as loss of appetite, inability to concentrate, and swelling of the hands and feet among others.

Treatment Options

Several treatment options are available for Atherosclerosis. They include:

Changes in Lifestyle: This entails healthy diet, physical activities, and weight management. The affected individual may be advised to take foods with soluble fiber while avoiding alcohol, sodium, and saturated fats.

Medication: Anti-platelet medications will avert the accumulation of plaque or prevention of blood clots. Statins may also be prescribed for a reduction in cholesterol level, and angiotensin-converting enzyme (ACE) inhibitors to reduce blood pressure.

Surgery: In extreme cases, surgical procedures like coronary artery bypass grafting (CABG) and angioplasty may be recommended. In angioplasty, the artery is expanded, thus opening the blockage, and subsequently the free flow of blood. CABG involves the use of arteries from other body parts to bypass a narrowed coronary artery, thus improving overall blood flow.

Prevention of Atherosclerosis

Atherosclerosis can be prevented. In fact, the prevention of the development of Atherosclerosis is a very viable means of treating the condition. Here are the steps to significantly reduce the chances of a plaque building up:

Diet: Saturated fats are bad for the body as they increase levels of bad cholesterol. Foods like olive oil, seeds, nuts, avocados, oily fish, and walnuts are high in unsaturated fats. Thus they reduce the level of bad cholesterol and consequently fight Atherosclerosis.

Exercising: When the body is subjected to adequate exercise, the fitness level is improved; the blood pressure lowered, and considerable weight loss.

Avoiding Smoking: Smoking is known to raise blood pressure, alongside being one of the key risk factors for Atherosclerosis. Hence, it is recommended that individuals stop smoking as soon as possible, and consult their doctors on ways to give up and manage withdrawal symptoms.

Causes of Atherosclerosis

When the inner area of the artery is damaged, the implication is Atherosclerosis. And such damages can be caused by high blood pressure, high blood sugar levels, smoking, and high levels of cholesterol.

Supplements That Produce Nitric Oxide

There are many natural supplements on the market today that help the body to produce nitric oxide.   Scientists have discovered that nitric oxide is an important molecule that improves the health of the endothelium cells. Remember it’s those cells (the inner lining of the arteries) that become damaged and allow for a buildup of plaque. Keeping the endothelium cells healthy is one of the keys in combating atherosclerosis.

The Health Benefits of Honokiol from Magnolia Plant

Excellent Health supplements needed for Cardiovascular Health

Shopping for superior authorised quality health products?  Read about  these beneficial Medically Approved Supplements.
The plant genus Magnolia includes over 200 species of flowe…

Excellent Health supplements needed for Cardiovascular Health


Shopping for superior authorised quality health products?  Read about  these beneficial Medically Approved Supplements.

The Health Benefits of Honokiol from Magnolia Plant
The plant genus Magnolia includes over 200 species of flowering plants that grow in Asia and the Americas. Magnolias have been around since the time of dinosaurs — before bees existed! — and are thus pollinated by beetles. In the American South, the trees are treasured for their fragrant blooms. But other aspects of magnolias appear to be even greater treasures.

“Magnolia officinalis and Magnolia obovata bark extracts have been used for thousands of years in Chinese and Japanese traditional medicines and are still widely employed as herbal preparations for their sedative, antioxidant, anti-inflammatory, antibiotic, and antispastic effects,” write A. Sarrica and colleagues in a review article. As the review points out, neolignans, and in particular magnolol and honokiol, are the main substances that explain the beneficial properties of the magnolia bark extract.1

Honokiol and magnolol were reported in 1975 to have a long-lasting muscle-relaxing effect in mice.2 This relaxing effect may be due to the compounds’ interaction with receptors for gamma aminobutyric acid (GABA), a key neurotransmitter.3 A randomized, placebo-controlled trial involving overweight, premenopausal women resulted in a reduction in mild transitory anxiety in those who received an extract of magnolia combined with the herb Phellodendron amurense.4

Cancer Research

One of the most-promising areas of research involving honokiol is against cancer. “Investigations have demonstrated that honokiol possesses anticarcinogenic, anti-inflammatory, anti-oxidative, anti-angiogenic as well as inhibitory effect on malignant transformation of papillomas to carcinomas in vitro and in vivo animal models without any appreciable toxicity,” write R. Prasad and S. K. Katiyar in Advances in Experimental Medicine and Biology. The authors mention that honokiol affects multiple signaling pathways and that some of its molecular and cellular targets include nuclear factor-κB, STAT3, epidermal growth factor receptor, cell-survival-signaling pathways, the cell-division cycle, and cyclooxygenase. Additionally, its chemopreventive and therapeutic effects have been tested against chronic diseases, including various cancers.5

An extract of Magnolia officinalis as well as magnolol have shown inhibitory effects against skin carcinogenesis in mice.6 In human fibrosarcoma cells, magnolol and honokiol inhibited tumor invasiveness.7 In mice with colorectal cancer, honokiol inhibited tumor growth and prolonged…
[Read More …]

Discover more about Nitric Oxide Supplement and Cardio health.

The Best Ways to Get In Better Shape

Do you have a hard time getting up in the morning?   Lack of motivation could simply be a result of not getting enough exercise.  Exercise can actually do more than improve your looks.  It can give you more energy and improve your emotional health and wellbeing.  Improving your mental health may be just what you need to get up and going.

I don’t have time

Woman overweightThis is probably the number 1 excuse people have for not exercising.  If you find yourself burning the candle at booth ends exercise is going to be more important to your health than ever.  Why?  Because exercise can relieve stress.  Relieving stress may give you the extra edge you need to make wise decisions and to better monitor the use of your time.

Manage your Workout Time

Don't have time clockOne of the things I like to do when working out is incorporate other activities. I find this to be an excellent time to listen to audiobooks. Listening to audiobooks when I’m working out, I find, to be an excellent use of my time.

Set Goals when you Workout

Whatever your reason for working out setting goals is an excellent way to improve your health. You might want to set weekly goals, daily goals or even monthly goals. One go you might set is to simply make it to the gym 3 times in a week. The goal needs to be specific and there should be a way of monitoring.

Get Help

An excellent way to stay motivated when exercising is to incorporate the

help of a friend. When you know that someone is dependent upon you for exercising then the excuses you have for not going to the gym disappear. Your friend can also encourage you when you just don’t feel like working out.

 

Hire Help

Another way to stay motivated is to seek the help of a professional trainer. Investing money into your workouts is a great way to stay motivated. Professional trainers can also assist you in exercising the correct way. If you really want your workouts to count then consider hiring a professional trainer.

 

Fitness is about a lot more than just producing large muscles. It is about reducing stress and improving your emotional wellbeing.  When we are healthy we sometimes take that for granted.  Have an excellent workout routine and staying in shape is a good way to show your appreciation for the health and wellbeing of your body.

Taking the Right Supplements

You may not think about taking supplements to get motivated, but they are part of a healthy lifestyle.  Being healthy with our diet and taking the right supplements can make you feel better, which may increase your motivation.  We like Cardio Cocktail when it comes to supplements.  The supplements is backed by scientific research and we have a tremendous amount of positive testimonials from people who are regularly taking the supplement.   Try a bottle of Cardio Cocktail Today!

The Battle for Your Health

For both men and women obesity rates continue to climb in the United States. It is now estimated that over 36% of the population is obese. This is a major health care concern when you consider that obesity is the leading risk factor for heart disease, stroke and diabetes.

The Obesity Epidemic

Woman overweightWhat is driving the obesity epidemic? Most people are aware that being overweight is a health hazard and yet obesity continues to rise. Knowing that obesity is a major health concern does not seem to make any difference.

The American Heart Association

heart health imageAccording to the American Heart Association’s the obesity crisis is being over simplified. The solution of taking in fewer calories along with exercise does not seem to be working.

One problem according to the American Heart Association is that trying to eat less calories ramps up the bodies appetite. Losing weight increases the body’s desire to eat more and we find ourselves caught in a negative loop. If you add in low insulin levels and stress the desire to eat more becomes overwhelming.

Good News Regarding Exercise

women exercise teamThe good news regarding exercise is that studies show it increases the body’s metabolism. That’s good news if you’re trying to lose weight. It seems to me it would also be important to examine the quality of your food rather than the quantity of food eaten. Eating foods that have low nutritional value are sure to leave you hungry and wanting more.

No Sugar Please

Foods high in process sugar. Eating foods that are high in carbohydrates, especially those high in process sugar will make it difficult to lose weight. For the most part the body will take the carbohydrates for fuel and the excess will be stored as fat.

Fruits and Veggies

healthy diet

Eating unprocessed food such as fruits and vegetables along with some meat is a much better dietary plan. You want to stay away from anything that would spike your blood sugar. Foods that have a high glycemic index should definitely be avoided.

The American Heart Association offers several different strategies for losing weight. They suggest that you keep a food diary and that you eat foods that are more filling and are high in fiber. They also suggest that you go through your pantry and remove any foods that are not in harmony with your dietary plans. Their final suggestion we have already mentioned, avoid foods high in carbohydrates. They may provide you with a spike of energy but they will leave you feeling tired, stressed and hungry.

Real Goals

set real goalsSome other ideas that you might be able to use to help you lose weight include setting realistic goals. Don’t give into the one time wont hurt me thinking or a little bit will not matter. Find friends who will support you with your dietary goals. Ask your friends to not encourage you to eat foods that are not beneficial for your diet.

Get Help

Eating for many people is part of a social engagement. People want you to enjoy the food that they are prepared and they want to share their food with you. What you want to realize is this is not about bonding with friends. This is about your health and your life. Take it on seriously and you will be able to win back your health and overcome obesity.

Deadly Plaque in the Arteries

Dr. Oz talking about heart healthWhenever our bodies experience an injury the natural reaction is to create inflammation. This inflammation can happen anywhere within the body.  Probably for most people they recognize  Inflammation happening within their joints, but inflammation can happen anywhere there is an injury.  It can happen within the skin, and it can even happen inside our arteries. Researchers are well aware that inflammation inside the arteries is a major contributor to aging and cardiovascular disease.

Blood Clot in the LegThere really is no doubt about it plaque within the arteries can lead to a heart attack or a stroke. Researchers used to believe that it was the accumulation of plaque in the arteries that eventually led to the narrowing of the arteries and to a cut off of blood supply. While a heart attack or stroke could happen this way it usually happens much differently.

Scientist are starting to believe that there is such a thing as vulnerable plaque. Vulnerable plaque is a type of plaque inside the artery that can easily break away and that can lodge with an artery causing a heart attack or stroke. Usually, the plaque will become lodged in an area of the artery that has been narrowed by an accumulation of plaque.

Blood pressure checkIt is interesting to note that now researchers are finding people who have a heart attack or stroke do not have arteries that are severely narrowed by plaque! They now believe that this so-called vulnerable plaque which can be buried deep inside the arterial wall is causing problems.  It does not bulge out and actually blocks blood flow rather it breaks away from the wall of the artery. Researchers are looking at inflammation within the arteries to try and discover how inflammation can affect the arteries and be responsible for a heart attack or stroke.

What they have discovered was that inflammation actually leads to the production of “soft plaque” or as called earlier vulnerable plaque. Scientists have also found that vulnerable plaque is more than debris within the artery. It is actually filled with different types of cells that assist the body with blood clotting.

When there is inflammation of the body and it is combined with other stresses, like hypertension, it can cause the thin layer of covering to crack and bleed. This leads to a spilling out of the vulnerable plaque into our bloodstream. This starts a chain reaction of sticky cytokines on our arterial walls capturing blood cells which rush to the site. These cells can then call together and form a clot which can then block an artery.

According to the Mayo Clinic, one of the plaques can rupture during a heart attack and spill cholesterol and other substances into the bloodstream. “A blood clot forms at the site of the rupture,” it says. “If large enough, the clot can completely block the flow of blood through the coronary artery.”

Read more…

Assassin Within Audio
The Assassin Within Audio

If you listen to the audio recording of “The Assassin Within “Dr. Joe Pendergrast addresses this problem regarding plaque within the arteries. He talks about how some researchers believe that nitric oxide is able to push plaque to the outside of the arterial wall. If this is true, and I believe it is, you can see the importance of supplementing with Cardio Cocktail.  Cardio Cocktail is able to provide the body what it needs to produce nitric oxide at optimal levels.

The Right Supplements

Your health is very important and that becomes obvious when it seems to be lacking.  What can we do to make sure we keep ourselves in optimal shape?  Well, we could start by making sure we are adding the right vitamins and minerals to our diet.  Not many people truly understand the importance of finding the right supplements.  Many people will just opt in for a multivitamin and leave it at that, but that really isn’t the best choice for health.  To make a wise choice regarding supplements lets start with education.

Are You Lacking?

vitamins in our dietIf you are lacking in the vitamin department, the first place to look is at our diet.  Running to the store to buy a supplement is not an actual substitute for a healthy diet.  Most of the nutrients you need can be found in food. Do a little research in order to figure out what changes need to be made in your diet for optimal health.

Nothing really takes the place of consuming a balanced, nutritious diet.  Look to make sure that you vary your diet to receive the vitamins and minerals your body needs. Try getting between five and seven portions worth of fresh produce daily, along with small protein portions. Supplements can make up for anything you are missing.

Mom Always Said Eat Your Veggies

Avacado healthy fruitThe best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching.

The Right Vitamin E

There are a lot of benefits for men to take vitamin E, but women need it as well. Vitamin E has anti-aging benefits and will help battle cell damage that is related to aging. Vitamin E also can prevent cataracts and heart disease. Almonds, hazelnuts, spinach and sunflower seeds are all rich in Vitamin E. Go for a full spectrum Vitamin E and stay away from the man-made form of this supplement.

If you are post-menopausal, don’t take prenatal vitamins. Sometimes, women will take these vitamins to help make their nails and hair grow longer.   (The amino acid arginine is known to help hair and nails.) Although this is not normally problematic, they include higher levels of iron than necessary for women who are post-menopausal.

Citrus is Good for You!

fruit have vitamin CMany citrus fruits and also vegetables contain that valuable vitamin C. Adding vitamin C supplementation is helpful for everyone, but especially for people who do not eat enough fresh fruits and veggies. Vitamin C boosts the immune system to fight off such diverse problems as the common cold, skin problems, acne, infections, gum disease and more. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer’s, and dementia.

The vitamins and minerals that you put into your body each day are a very important part of living healthy. We hope this article has provided some insights into finding healthy choices to add to your lifestyle. Remember everything here as you figure out what are the best supplements for you to take that will have you living healthy for the rest of your life.  If you are looking for a supplement that is Doctor recommended, check out Cardio Cocktail!

Don’t Forget Your Potassium and Magnesium

Avacado healthy fruitIt is no big secret to researchers today that potassium plays a crucial role in staving off arterial calcification and related diseases. Various studies have made it quite clear that the association between low blood potassium levels and death from either kidney disease or metabolic syndrome, is elevated with low blood potassium levels. Studies have made something else clear: that “appropriate dietary potassium intake improves those pathological conditions.”

All the researchers had previously been unable to establish a link between dietary potassium intake and vascular calcification, this is no longer the case. For the first time, researchers have been able to produce evidence that potassium and magnesium are keys to preventing vascular calcification. While consuming too much of it can cause problems, too, such as nausea, diarrhea and/or stomachache, according to International Business (IB) Times, it’s clear that what you eat directly influences your risk of various cardiovascular diseases.

Banana heart healthFoods high in potassium are essential to cardiovascular health. Potassium is a mineral that is involved in regulating both body fluids and muscular function. It is also involved with waste removal and keeps our nerves properly functioning. Researchers are pointing out that people with low potassium levels are at higher risk for both hypertension various cardiovascular diseases and stroke.

Two foods that stand out regarding magnesium and potassium are avocados and bananas. Including these 2 foods in your diet may possibly lower your risk for cardiovascular disease.

When it comes to maintaining a healthy heart, as well as healthy muscle tissues, nerves and kidneys and blood pressure, taking in foods high in magnesium and potassium could be the key.

Magnesium is the fourth most abundant mineral in your body, on which more than 600 functions hinge, getting the right amount to avoid a deficiency is critical.12 But there’s more to it than that. The National Academy of Sciences assessed the role of several nutrients, including magnesium, and observed:

“Magnesium has been called ‘nature’s physiological calcium channel blocker.’ During magnesium depletion, intracellular calcium rises. Since calcium plays an important role in skeletal and smooth muscle contraction, a state of magnesium depletion may result in muscle cramps, hypertension, and coronary and cerebral vasospasms.

Magnesium depletion is found in a number of diseases of cardiovascular and neuromuscular function, in malabsorption syndromes, in diabetes mellitus, in renal wasting syndromes, and in alcoholism.”

banana tree heart healthySymptoms of low magnesium include muscle spasms, unexplained fatigue, irregular heart rhythms, eye twitches and even anxiety, but those that can be difficult to spot until after it’s established that low magnesium levels are what’s causing the problems. Studies show that problems such as asthma and osteoporosis may also be involved, along with symptoms that indicate possible related deficiencies, including potassium.

In response, experts recommend that individuals with these symptoms assume that low levels are likely the problem and begin remedying it immediately by concentrating on higher magnesium intake, either through supplementation or food and maybe both.

If you are looking for supplements for heart health that work please look at the link!

Heart Healthy Supplements

Cardiovascular Disease Avoidance Tips

Fred Sanford Heart AttackHeart disease is a very major condition that affects countless individuals, from various walks of life. It is considered throughout the United States and the world as one of the greatest killers in action that it kills more than a million people in simply a year. A severe health problem, heart disease is a condition that is preventable by following a healthy way of life. Yes, there are a lot of things that you can do to assist your heart function the way it used to be.

To help you get started, listed below are some of the healthy heart problem prevention ideas you may want to follow to keep your heart in healthy shape.

Tips # 1: Avoid Smoking

Smoking cigarettes is said to be one of the most significant culprits of heart disease. Several studies have actually revealed that when a person who has a heart disease gives up smoking, the threat of the disease will drop to the level of a nonsmoker. Constantly keep in mind that avoiding smoking cigarettes is the best heart illness avoidance move you can ever make.

Pointer # 2: Consider a Healthy Diet

Another fantastic heart disease prevention relocation to follow is to consume a healthy diet, the one that is excellent to the heart. You can consume veggies, fruits, entire grains, and vegetables, certain types of fish and dairy items that are low in fat to assist safeguard your heart. Note that one of the primary perpetrators of heart illness is high cholesterol level, so enjoy your cholesterol levels and if possible, try to preserve your weight.

Pointer # 3: Control Your Blood Pressure

Blood pressure checkHypertension is by far among one of the highest risk factors for heart problems. So if possible, try to do something to control your blood pressure. High blood pressure can harm not only your heart but damage your entire cardiovascular system. So to keep track of it, get a regular health screening. If you have actually developed this threat monitor it closely.  This especially true for those who are diabetic.

Tips # 4: Do Some Exercise

I believe we all understand that exercise is good for you. Now, if you wish to prevent heart disease, you need to keep this mind– regular workouts can help in reducing the risk of life-threatening cardiovascular disease. Exercise is truly worth the effort as it assists to increase the blood flow to the heart and it may even reinforce the heart contractions, permitting your heart to pump more blood with less effort. It can also assist you in lowering your weight, as well as decrease stress, which is also considered a danger for cardiovascular disease.

Pointer # 5: Go Outside

SunflowerGo outside you may wonder? How can being outside be good for one’s health? Today more and more Americans are spending time on the inside. Researchers have mistakenly told us to be careful about getting too much sun. However today many are saying that we don’t get enough sun. Being outside and having exposure to the sun has healthy benefits. In fact it’s the way your body is able to produce a very important vitamin, vitamin D3. It is ultraviolet rays of sunlight that activate this very important nutrient which helps with calcium and phosphorus, Vitamin a, and parathyroid hormones. Another important factor regarding vitamin D3 is that it is showing very healthy for our heart. It seems to be able to lower blood pressure, assist with insulin sensitivity in the body, and reduce inflammation. Make walks outside part of your daily routine to stay healthy.

Following the above pointed out heart problem avoidance pointers doesn’t have to be complicated. Although particular restrictions are set, it doesn’t indicate that you have to live a life of self-deprivation. Possibly the most crucial thing that you might do to prevent the risk of cardiovascular disease is simply to discover methods to embrace healthy practices into your lifestyle so to enjoy a heart-healthier life for the days to come.

Another move to fight heart disease is following a healthy diet, preferably one that is heart healthy!!!  And of course, make sure you take a Heart Healthy Supplement!

 

Diabetes and Heart Disease

Blood glucose testSummary: Diabetes and cardiovascular disease victims are closely related.  Follow the very same program for a healthy way of life to help combat the risk of both of these major condition.

You may be wondering, what does diabetes and heart disease have in common?  And why are these two conditions major players in healthcare today?

Too much sugarOne major similarity between diabetes and cardiovascular heart disease is that people with diabetes are likely to be victims of cardiovascular disease!   When I found this out, I had to wonder why so many people are struggling with these two conditions.

Another question that quickly entered my mind was what is the cause of diabetes and cardiovascular disease?

It doesn’t take a rocket scientist to figure out that poor lifestyle habits can contribute to both of these major illnesses. What lifestyle habits are we talking about? The same ones that we always seem to be talking about, diet and exercise.

 

Poor diet and the lack of exercise can certainly contribute to the dangers of heart disease and diabetes. That being said, what are some healthy things that you can do to make sure you can safeguard your health from these ailments.

ArteriesKeeping your blood sugar under control.  This is the 1st step for those who are dealing with diabetic issues. People who already have diabetes want to monitor their blood sugar levels regularly. Monitoring your blood sugar levels can help you make sure that your medication diet and lifestyle changes are working for your benefit.

Another level to monitor is your cholesterol blood levels. Keeping cholesterol in a positive range is another good way to make sure you’re on the road to health. Your body uses cholesterol to repair tears in the arterial lining. It is believed that both sugar and salt in the bloodstream contribute to making and tearing the arteries. Improving your diet by lowering your sugar intake and salt intake may be beneficial for your cardiovascular system.

It seems to go without saying that smoking would not be healthy. Cigarette smoking does a lot of harm to your cardiovascular system. It is believed that cigarette smoking contributes to cardiovascular disease more so than it does cancer. If you smoke, get help to not smoke. If you do not smoke never engage in this unhealthy habit. Be aware that secondhand smoke can be as dangerous as smoking itself. Do yourself and your family a favor by never starting this habit.

healthy dietPeople who have diabetes are at a higher risk of having a cardiovascular event. When sugar rises in the bloodstream thickens the blood. This makes the heart work harder and can lead to elevated blood pressure. This may be part of the reason why diabetes and cardiovascular disease are connected.

Eating a healthy diet, getting the right exercise, and taking good nutritional supplements can be very beneficial when it comes to fighting off these 2 major killers. Research and scientists are getting better at understanding these 2 devastating diseases. Many now believe that nutritional supplements can play a vital role in supporting cardiovascular health and in combating diabetes.