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Hypertension Workup

high blood pressure Reading A blood pressure of 120/80 mmHg (millimetres of mercury) is expressed verbally as 120 over 80. A healthy blood pressure reading should be lower than 120/80 mmHg. Normal blood pressure is less than 120 mmhg systolic and 80 mmHg diastolic (see blood pressure chart below), and may vary from 90/60mmHg to 120/80mmHg in a healthy

The diagnosis workup for AKI includes urinalysis, renal ultrasound assessment with Doppler, detection of lactate dehydrogenase (LDH) and haptoglobin, … Over the course of treatment, nephrotoxic drug …

"We recommend that patients who go on this medication and do have an increase in weight get a full metabolic workup," Dr. Emily Gallagher of Icahn School of Medicine at Mount Sinai, … hypertension …

High Blood Pressure Breathing Breathing exercises tap into your body’s own control systems, stimulating blood pressure receptors in the chest wall and activating nerve reflexes that lower a high blood pressure, and slow your heart rate. The net result is a significant reduction in high blood pressure. The only way to find out if you have high blood pressure

A 59-year-old male with a past medical history of hypertension, diabetes, coronary artery disease … See Table 1 for a listing of the classic presentations, key ECG characteristics, and expected …

Hypertension affects approximately 75 million adults in the United States and is a major risk factor for stroke, myocardial infarction, vascular disease, and chronic kidney disease. See the image below.

Hypertension is the most common primary diagnosis in the United States. [] It affects approximately 86 million adults (≥20 years) in the United States [] and is a major risk factor for stroke, myocardial infarction, vascular disease, and chronic kidney disease. See the image below.

High Blood Pressure While Pregnant High Blood Pressure Cough The long-term effects of better heart health and lower blood pressure grants you another significant benefit: lower stroke risk. Compared to nonsmokers, e-cigarette users have a 71 percent high risk … If you are susceptible to frequent cough and colds, lychees could be your solution to good health. … Besides, the
Hypertension Synonym High Blood Pressure Machine Poor diet is associated with 1 in 5 deaths worldwide, according to a new, large study. That’s equivalent to 11 million deaths a year, making unhealthy eating habits responsible for more deaths than … Hypertension Refers To Hypertension Hesi Case study view hesi case study hypertension (1) from PREP 3 at
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Hypertension. Assessment & Management. High blood pressure is a disorder in which the pressure in the arteries is too high. The medical term for blood pressure that remains high over time is ‘hypertension’.

Hypertension Risk Factors Risk factors include health conditions, your lifestyle, and your family history that can increase your risk for high blood pressure. Some of the risk factors for high blood pressure cannot be controlled, such as your age or family history. High Blood Pressure yogurt high blood Pressure While Pregnant High Blood Pressure Cough The long-term effects
Hypertension Range The american heart association helps you understand the various levels of blood pressure and how high blood pressure or hypertension is defined. Also learn about prehypertension, hypertension, hypertensive crisis, and what is a healthy blood pressure. … elevated blood pressure is when readings consistently range from 120-129 systolic and less … High Blood Pressure Nose

… are typically included in the staging workup if an ACC is suspected based upon the imaging evaluation or clinical presentation.… hypersecretion is the most frequent hormonal abnormality detected in patients with functioning unilateral adrenal adenomas.It had been assumed that the mechanism for this was non-ACTH-dependent autonomous cortisol … ›

Hypertension Complications

Kidney complications often occur following successful hematopoietic stem cell transplantation from a myriad of underlying etiologies. … Over the course of treatment, nephrotoxic drug exposure should …

Chronic nephropathy patients with stage 3 or more are high-risk groups of hypertension and cardiovascular complications. It is gratifying to note that renal hypertension is controllable and …

The American Heart Association explains how uncontrolled hypertension or high blood pressure can lead to damage to the coronary arteries, heart attack, heart disease, congestive heart failure, aortic dissection, atherosclerosis, Stroke, Kidney damage, Vision loss, Erectile dysfunction, Memory loss, Fluid in the lungs and Angina.

Complications of High Blood Pressure | Nucleus Health Seven Complications of Hypertension. … We want to share the 8 complications high blood pressure may cause if you don’t treat it early. 1. Heart attacks. Heart attacks are one of the worst diseases associated with uncontrolled high blood pressure. Of course, this condition can be deadly.

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Congenital heart defects can lead to a variety of complications such as pulmonary hypertension (PH) later in life, a cardiologist says. Congenital heart defects can lead to a variety of complications …

High Blood Pressure Reading A blood pressure of 120/80 mmHg (millimetres of mercury) is expressed verbally as 120 over 80. A healthy blood pressure reading should be lower than 120/80 mmHg. Normal blood pressure is less than 120 mmHg systolic and 80 mmHg diastolic (see blood pressure chart below), and may vary from 90/60mmHg to 120/80mmHg in a healthy

High blood pressure can cause serious complications such as stroke, … Controlling or lowering blood pressure can also help prevent or delay high blood pressure complications, such as chronic kidney disease, heart attack, heart failure, stroke, and possibly vascular dementia. … Systolic Hypertension in the Elderly Program.

High Blood Pressure Breathing breathing exercises tap into your body’s own control systems, stimulating blood pressure receptors in the chest wall and activating nerve reflexes that lower a high blood pressure, and slow your heart rate. The net result is a significant reduction in high blood pressure. The only way to find out if you have high blood pressure
Hypertension Workup high blood pressure Reading A blood pressure of 120/80 mmHg (millimetres of mercury) is expressed verbally as 120 over 80. A healthy blood pressure reading should be lower than 120/80 mmHg. Normal blood pressure is less than 120 mmhg systolic and 80 mmHg diastolic (see blood pressure chart below), and may vary from 90/60mmHg to

Arterial hypertension (HTN) is a major public health problem worldwide [1] [2] . Hyperuricemia is increasingly pointed out in the occurrence of cardiovascular complications [3] [4] [5] . The relation …

Hypertension is associated with the flow of blood under high pressures, yet the complications of hypertension, such as myocardial infarction or stroke are paradoxically thrombotic rather than …

Malignant hypertension is considered to be 180/120mmHg or higher. … According to the NHS, even reducing high blood pressure by a small amount can help lower the risk of health complications, so it’s …

Hypertension Range The american heart association helps you understand the various levels of blood pressure and how high blood pressure or hypertension is defined. Also learn about prehypertension, hypertension, hypertensive crisis, and what is a healthy blood pressure. … elevated blood pressure is when readings consistently range from 120-129 systolic and less … High Blood Pressure Nose

Hypertension Complications Found to Be More Common in Men Than in Women. By Melissa Scott April 1, 2019. RSS PDF. This amazingly therapeutic macromineral could work wonders in helping the body stay …

High Blood Pressure While Pregnant High Blood Pressure Cough The long-term effects of better heart health and lower blood pressure grants you another significant benefit: lower stroke risk. Compared to nonsmokers, e-cigarette users have a 71 percent high risk … If you are susceptible to frequent cough and colds, lychees could be your solution to good health. … Besides, the
Hypertension Risk Factors Risk factors include health conditions, your lifestyle, and your family history that can increase your risk for high blood pressure. Some of the risk factors for high blood pressure cannot be controlled, such as your age or family history. High Blood Pressure Yogurt High Blood Pressure While Pregnant High Blood Pressure Cough The long-term effects
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5/1/2015  · Hypertension is a risk factor for many negative health outcomes, including heart failure, coronary artery disease, stroke, kidney disease, peripheral artery disease and hypertensive retinopathy, a disease of the eye. Hypertension is also associated with type 2 diabetes mellitus, which is why the United States Preventive Services Task Force has issued a recommendation for diabetic …

Hypertension Range

Mayo Clinic Minute: Millions of Americans have hypertension under new blood pressure guidelines The american heart association helps you understand the various levels of blood pressure and how high blood pressure or hypertension is defined. Also learn about prehypertension, hypertension, hypertensive crisis, and what is a healthy blood pressure. … elevated blood pressure is when readings consistently range from 120-129 systolic and less …

High Blood Pressure Nose Bleed Any of these conditions can cause the surface blood vessels in the nose to bleed. … (high blood pressure) … injury to the blood vessels in the nostril from nose picking can cause a nosebleed … Other predisposing factors include high blood pressure, infection, trauma, allergic and non-allergic rhinitis, alcohol abuse, and some inherited bleeding
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Coronary artery calcium scoring can risk-stratify patients with hypertension, including those who are SPRINT eligible and can recategorize risk around the atherosclerotic CVD 10% threshold. … CAC …

High Blood Pressure Reading A blood pressure of 120/80 mmHg (millimetres of mercury) is expressed verbally as 120 over 80. A healthy blood pressure reading should be lower than 120/80 mmHg. Normal blood pressure is less than 120 mmHg systolic and 80 mmHg diastolic (see blood pressure chart below), and may vary from 90/60mmHg to 120/80mmHg in a healthy

The Facts About high blood pressure. High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high.

The investigators found that renal denervation was linked with blood pressure improvements over sham by a range of measures: office diastolic blood pressure (weighted mean difference -3.37 mm Hg; …

High Blood Pressure Breathing Breathing exercises tap into your body’s own control systems, stimulating blood pressure receptors in the chest wall and activating nerve reflexes that lower a high blood pressure, and slow your heart rate. The net result is a significant reduction in high blood pressure. The only way to find out if you have high blood pressure

1. Introduction. Arterial hypertension (HTN) is a major public health problem worldwide [1] [2] . Hyperuricemia is increasingly pointed out in the occurrence of cardiovascular complications [3] [4] [5 …

Hypertension Synonym High blood pressure machine Poor diet is associated with 1 in 5 deaths worldwide, according to a new, large study. That’s equivalent to 11 million deaths a year, making unhealthy eating habits responsible for more deaths than … Hypertension Refers To Hypertension Hesi Case study view hesi case study hypertension (1) from PREP 3 at
Hypertension Risk Factors Risk factors include health conditions, your lifestyle, and your family history that can increase your risk for high blood pressure. Some of the risk factors for high blood pressure cannot be controlled, such as your age or family history. High Blood Pressure Yogurt High Blood Pressure While Pregnant High Blood Pressure Cough The long-term effects

Here’s a look at the four blood pressure categories and what they mean for you. If your systolic and diastolic readings fall into two different categories, your correct blood pressure category is the higher category. For example, if your blood pressure reading is 125/85 millimeters of mercury (mm Hg), you have stage 1 hypertension.

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Natural Ways to Lower Blood Pressure

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According to the American Heart Association, normal blood pressure readings are 120/80 mm Hg. The top number (120) is called the systolic pressure. The lower number (80) is the diastolic pressure. The Systolic pressure is the amount of pressure applied by blood on the arterial walls as the heart contracts. The diastolic pressure is the

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If you are overweight you already know the importance of dieting to lose the extra pounds. You have no doubt heard it many times from your health care professional or you have seen it in the news. Unfortunately knowing you need to lose weight and actually losing weight are two separate mindsets. Weight loss Hurdles

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Can Erectile Dysfunction be Reversed?

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So you wound up here because you’re wondering if erectile dysfunction can be reversed, right?

Well, the answer to this question is a definite yes….in Most cases.

The bigger question is, how difficult will it be to achieve the results you’re looking for?

As you’ll discover below, this will depend on the reason you’re having erection difficulties in the first place.

For example, if you have porn induced ED, the solution is simple. You just need to commit to breaking the addiction and your wood will eventually return.

On the other hand….

If you have severe vascular issues, it’s going to take more time and energy to reverse the situation, but if you attack the problem aggressively, you can definitely improve your situation.

Now here’s David Jaynes with all the details on how to make it happen…

How to Reverse ED

Image of penis anatomy

So you have ED. That sucks, but it’s not the end of the world.

It’s not even the end of your sex life.

Truth is, unless you’re on your deathbed and about to take the Grim Reaper’s hand, you can improve the hardness, frequency, and duration of your erections. It’s just a matter of making a plan, then working it.

Here are a few of the best ways to do it.

1: Clear Your Pipes to Reverse ED

Blood flow is the core physical component of how your penis gets and stays hard. Anything that impacts blood flow will also impact your erections. Penile plaque impacts blood flow.

When the collagen in your blood vessels breaks down, your body patches it up with calcium. That calcium accumulates and leaves deposits that harden and narrow the vessels and reduce blood flow.

It’s a lot like how the pipes in your house accumulate that nasty residue on their interior walls, and need a snake or Drano treatment every few years.

If the blood vessels in and around your penis accumulate too much plaque, that reduces how much blood gets to your penis…which reduces the strength of your erections.

Use the Linus Pauling Protocol to reduce that plaque.

The protocol was developed by Dr. Linus Pauling, a scientist who investigated the role of vitamins in cardiovascular health. He was kind of a big deal before his death in 1994.

He’s just one of four people to have won more than one Nobel prize.

Pauling’s protocol addresses arterial plaque in general throughout the body, but “throughout the body” includes your penis.

To follow the protocol, you take Vitamin C, L-Lysine, and L-Proline.

These three supplements combine to help clean out the plaque in your blood vessels. That helps with your ED, with the added extra bonus of reducing your chances for things like high blood pressure, heart disease, and strokes.

How does it work? I’m glad you asked.

The key here is building and protecting collagen production. That means healthier, more elastic blood vessels, and better blood flow.

  • Vitamin C is the basic building block in lysyl hydroxylase, the enzyme your body needs to make collagen in the first place.
  • L-Lysine and L-Proline are two of the three amino acids your body builds collagen out of. Your body creates  plenty of the third (L-Glycine) on its own. The other two you have to ingest.

The Bottom Line: Take Vitamin C, L-Lysine and L-Proline every day to give your body what it needs to reduce arterial plaque in your member. This will improve blood flow and makes your erections harder.

Learn more about reducing penile plaque and the Linus Pauling protocol here.

2: Eliminate Porn to Reverse ED

Here’s the truth about pornography, no matter what your favorite priests, moms, and feminists might have told you…

It won’t make you blind. It won’t put hair on your palms. It’s not inherently evil, or disgusting. It’s not just for losers who can’t get laid.

But it can give you erectile dysfunction, or make your existing ED worse.

Which, come to think of it, does mean you won’t be able to get laid.

With the internet giving us all an endless supply of not just porn, but the most specialized porn anybody can ask for, this cause of erectile dysfunction is definitely on the rise.

That’s why I talk about it a lot. I mean, a lot.

You can read the links I just dropped for full details on the how and the why of masturbating to porn can simply wreck your sex life.

For now, here’s a quick list of proven ways it does that:

  • Masturbation to pornography can reduce your sensitivity to dopamine, which your brain needs to become sexually aroused
  • Too much porn leads to the “Coolidge Effect” where your brain needs excessive variety in order to get horny, which can lead to erection problems under normal sexual circumstances
  • Masturbating instead of sex can cause all manner of relationship issues, leading to ED from relationship stress.
  • Penis size and women’s reactions in porn can give you an unrealistic expectation for your appearance, size, and performance…which can mean performance-induced erectile dysfunction.

That’s the bad news. But there is good news.

You can just quit. The damage isn’t permanent, and the impact of masturbation on the physical issues leading to ED start to get better in as little as seven days.

It might take a longer while to fix any mental or emotional issues that rose from masturbating too much, and even longer to address what it did to your relationship…but the sooner you stop, the sooner that process begins.

The Bottom Line: Quit jerking off excessively. Especially to hard-core, video pornography.

It’s bad for your penis, your brain, and your relationships.

3: Get Better Sleep to Reverse ED

Here’s something your mom and grandma told you, that it took science until recently to figure out. If you don’t sleep enough, it’s bad for you.

Even though our culture glorifies men who give up sleep to work harder and “crush it,” or simply to show how tough and dedicated they are…

We’re finding more evidence each day to suggest men who get too little shut eye lose the focus and productivity they need to do well at the jobs they’re trying to “crush.”

And it’s even worse for your sexual health. If you’re not getting a solid 7-8 hours a night, you’re doing all kinds of damage to your erectile and hormonal health (source):

Insufficient sleep lowers your testosterone production. Less testosterone = lower libido. Lower libido = less desire and less ability to get hard.

Insufficient sleep harms your cardiovascular health in a variety of ways. As I mentioned in the first entry on this list, poor cardiovascular health means poor erectile health because you rely on blood flow to get hard.

Insufficient sleep can lead to depression, which can cause physical, emotional, and relationship problems with your sexual health.

Insufficient sleep reduces your nitric oxide production. Nitric oxide (NO) is one of the most important chemical components of your body’s process for becoming aroused.

Insufficient sleep increases your stress, and reduces your ability to handle what stress you experience. Stress is the most common emotional and lifestyle factor that can create ED and other sexual health issues.

Finally, a 2009 study found that 70 percent of men with sleep apnea (which causes profound sleep loss) also had erectile dysfunction (source).

This study didn’t look into why either symptom happened, or whether a single cause was at the root of both, but clearly establishes a connection between ED and low quality sleep.

The Bottom Line: Get 7-8 hours of sleep per night or your penis will go on strike.

4: Fix Metabolic Issues to Reverse ED

Your “metabolism” refers to a variety of processes that surround how your body interacts with, takes in, and burns energy.

It’s a big, complex topic.

So it should come as no surprise that some aspects of it also impact your sexual health. The three most important of these are:

High Blood Pressure means restricted blood flow and stress on your body’s tissues. Both of these are so linked to erectile health that 30% of men with high blood pressure also experience ED symptoms (source).

Blood pressure medications aren’t a good long-term fix for this. In fact, Viagra started development as a blood pressure treatment.

Instead, aim for natural methods of lowering your blood pressure

Drink beet juice, eat celery, take an olive leaf extract supplement, and/or drink coconut water. All of these natural fixes have been proven to reduce or eliminate high blood pressure.

High Blood Sugar stresses several aspects of your endocrine system, and can lead to diabetes. Whether it’s full-blown or just incipient, this harms both your blood flow (see above), and your nerve function (which leads to a less sensitive penis).

You can reduce your blood sugar in two ways: eat less refined sugar, and exercise more to burn off the sugar you do eat.

I recommend both. You can also add magnesium, chromium, berberine, and omega 3 fatty acids to your supplement regimen. They all help minimize blood sugar.

Body Fat Around the Waist. Being overweight in general isn’t great for your erectile health, but abdominal fat is especially bad. The presence of abdominal fat stimulates your body’s production of aromatase.

Aromatase is a liver enzyme with the main function of turning your testosterone into estrogen. I don’t need to re-explain why less testosterone might be bad for your erectile health.

Worse, it’s a vicious cycle.

One thing estrogen does is push your body to pack on extra fat, especially around the abdomen and chest. That extra fat means more aromatase, which means more estrogen, which means more fat, which means…

The solution here is to lose weight, which will have the nice side benefit of reducing blood sugar levels as well.

But weight loss is a long-term project…

In the short term, a few supplements that can inhibit your aromatase production include ashwagandha, caffeine, white button mushroom extract, grape seed extract, mangosteen..

And Nettle Root.  (scroll down to the headline….Nettle is a Natural Aromatase Inhibitor).

You’ll also notice that all three of the items in this section can be addressed by getting moderate exercise two or three times a week.

That’s not just good for your sexual health, either. It’s a good idea no matter your age or fitness level.

The Bottom Line: Get off the couch, gents. Your body needs you to fix your blood pressure, blood sugar, and body weight.

5: Address Substance Abuse to Reverse ED

I shouldn’t have to tell you how bad illegal drugs are for your health, wellness, mental state, and relationships.

If you have a problem with something like cocaine, meth, or heroin…seek help immediately. I mean, right now. This article will still be here when you’re clean.

But illegal drugs aren’t the only ones that can cause erectile dysfunction. Three commonly used, and commonly prescribed, drugs are solidly proven to wreak havoc with your erections.

Alcohol in the short term can cause your “little buddy” to pass out before you do. While you’re drunk, the communication between nerve cells and your brain slows and sometimes misses entirely. That includes communication for arousal and erection.

In the long term, alcohol can permanently damage nerve cells and harm circulation, both of which directly impact your sexual health. There’s also solid research suggesting that alcohol consumption reduces testosterone and increases estrogen in men.

Opiates and opiate dependency are also related to erectile dysfunction, to the point that 50-60 percent of men seeking treatment for opiate addiction also experience ED.

Research is still progressing as to why, but some early findings point to opioids reducing testosterone, and messing up the pathways between your hypothalamus, your pituitary gland, and your gonads.

SSRIs — Selective Serotonin Reuptake Inhibitors — are to mental pain what opiates are to physical pain. They interrupt your ability to feel the pain, and have been deeply overprescribed over the last several years..

SSRIs reduce dopamine production, delay or prevent ejaculation, increase refractory periods, limit penis sensitivity, and reduce your libido.

Who would have guessed drugs designed to reduce emotional range might have the side effect of limiting sexual activity?

The Bottom Line: Stay off drugs, kids. Even legal ones. To the extent you can, even some your doctor tells you to take.

One Last Thing…

If you want to reverse ED, you want to stay away from ED drugs. That may sound counterintuitive, but here’s the thing.

Big Pharma isn’t interested in curing ED, because if they cure it, they can’t sell you more Viagra or Cialis.

ED pills temporarily relieve the symptoms of erectile dysfunction, but they do nothing to reverse the factors causing it.

Worse, physicians like Dr. Geoff Hackett of Good Hope Hospital in the UK warn that ED treatable by medication is a warning sign for heart problems.

Taking ED drugs to beat the symptom may leave a serious, life-threatening health issue undiagnosed and untreated.

Bottom line: use the techniques above to address the causes of ED. Don’t just cover up the symptoms with Viagra or Cialis. One method can reverse your problems. The other only prolongs them.

How to Reverse ED Conclusion:

Look at it this way…

Erectile dysfunction is a legitimate condition and sometimes the condition can’t be cured right away.  But that doesn’t mean you can’t make rapid improvement.

Women are generally weaker than men — just like men with ED generally have weaker erections than men without.

But a woman who power lifts every day and plays rugby for fun will be stronger than a man who hasn’t been to the gym since high school and spends all his time playing video games.

It’s all about how you respond to the situation…

If you address the issues that apply to you above, your erections will be much stronger than if you do nothing at all.

And if you stay the course, you may actually find yourself using the word Cured in the not too distant future.

That said…

If you ever find yourself up against a roadblock, you can always use a little herbal support to take things to the next level.

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Pine Pollen Testosterone

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A Powerful Erection Booster

Pine Pollen, Testosterone…pine-pollen-testosterone

Two words you need to remember if your bedroom performance could use a lift.

Because pine pollen does one thing incredibly well…

It facilitates increased testosterone production inside the testicles…without causing testicular atrophy.

And this is a Huge point.

You can almost look at this stuff as the plant version of anabolic steroids…without all the negative B.S.

But that’s not all it can do…

Because pine pollen is basically tree sperm. Acrobatic semen that gets blown into the wind with the hope….

That it will land on a female ovary (blossom) and inseminate it.

This is how pine tree babies are made.

And like the sperm of any species, this tree shoots out some potent material…that for some Strange Reason….

Human males respond really well to.

Pine Pollen also impacts sex hormone binding globulin, nitric oxide production AND estrogen balance in human males.

So this stuff works on hormones and on erections.

But it’s important that you cycle this herb so you don’t develop tolerance to it.

You can read more about cycling here.

Now here’s more on this subject from Spencer…

Pine Pollen Testosterone Part 2:

There are several natural ways to help you get it up bigger and better than ever…

Remedies that have been passed down for thousands of years and remedies that have just been discovered.

Pine pollen is one of those hundred year remedies. Whether you’re struggling with erectile dysfunction, or you just want some harder wood, pine pollen can really help you get going.

Here’s how…

pine-pollen-testosterone

Pine Pollen Effects & Benefits

Pine pollen is a supplement derived from (obviously) the pollen of pine trees, usually the Masson pine, the Chinese oil pine, or the Scots Pine.

Aside from helping ED, it has wide range of benefits that will make you healthier, and more sexually fit (source)

First, pine pollen is full of vitamins, minerals, and amino acids, which collectively work to help your body function at a higher level.

Second, pine pollen has loads of sterols, which are naturally occurring plant steroids.

In pine pollen, sterols work to benefit your total health in a range of ways:

• Brassinolide improves liver function
• Castasterone is a strong antiviral
• Gibberellins help regulate prostate size

In addition, pine pollen has been used in China for thousands of years as an anti-inflammatory treatment, as a way to clean up free radicals, and to slow the aging process.

However, its major use remains for its tremendous (and natural) improvement of your morning wood.

Pine Pollen And Erectile Dysfunction

Pine pollen will help increase your testosterone levels through its role as an androgen. But testosterone isn’t the only way that it can help you get (and keep) a good erection.

Pine pollen also works to improve your erections in two other ways: with arginine, and through superoxide dismutase, or SOD.

I’ve talked about arginine and ED before, but the core idea is that arginine is required to produce nitric oxide, which in turn is needed to get blood flowing to your penis and then to hold it there.

Pine pollen, arginine, and ED

Pine pollen contains natural arginine that your body will put to use to build stronger erections. Arginine is good for your sperm too, improving sperm motility, general fertility, and cranking up sperm production.

The result is a better erection with more (and better) swimmers.

Superoxide dismutase (SOD)

SOD is an enzyme that acts in your body to break down free radicals. When it comes to ED, oxidative stress (having too many free radicals in your body) has been linked to age related ED (source).

The problem is that free radicals effect the metabolic pathways that lead to NO production and the natural release of cGMP.

Basically, when you’ve got too many free radicals running around, your ability to achieve an erection will diminish.

SOD is an enzyme that can specifically target the type of free radicals that cause the most problems (superoxides), and can alleviate the symptoms quickly and easily.

At the end of the day, pine pollen helps you get hard by both increasing how much NO you have in your system, and decreasing the number of roadblocks you have to go through to get your erection.

This dual action is why it’s so effective, and why it’s been used for hundreds of years to treat ED.

And that’s all without testosterone…

Pine Pollen Testosterone Part 3:

Pine pollen is one of nature’s greatest sources of testosterone and other androgens, particularly phytoandrogens.

Phytoandrogens are testosterone for plants. But they work for us too.

What makes pine pollen so unique is that instead of simply providing you a boost of testosterone, it actually promotes your bodies ability to build its own…..

With a combination of the adaptogenic effects of phytoandrogens and the fact that sterols promote testosterone production by binding to the receptors in your testicles.

Other androgens in pine pollen include DHEA, androsterone…and androstenedione, a weaker androgen that’s an intermediary step in the production of testosterone.

By boosting your entire androgen system, pine pollen helps facilitate the production and absorption of testosterone and other male hormones, which in turn improve your libido.

So what sort of improvements? Big ones…

First, low fertility is associated with low levels of testosterone production in your testes.

Because pine pollen improves your ecosystem for testosterone production, rather than just shooting you full of testosterone, it’s actually going to increase your ability to produce sperm at a higher rate, leading to better fertility over time.

It’s like teaching a man to fish, rather than buying him a sandwich.

Second, by increasing how much testosterone is in your body, you’re going to increase how much dihydrotestosterone (DHT) you have as well.

This is the main regulator of both cGMP and nitric oxide, which means that you’ll find it easier to get hard when you want.

And finally, this pine pollen testosterone connection will help you reverse the effects of andropause and keep your hormones in balance. This is key to having a successful sex life.

Update – Pine Pollen & Inflammation

We’re updating this article because a new group of studies shows another important way pine pollen can help solve your erectile dysfunction issues.

Turns out, pine pollen acts as a powerful natural anti inflammatory.

Why does this matter?

Because inflammation is one of the primary drivers behind erectile dysfunction in humans.

That may seem to make little sense, since an erection could be described as “inflammation of the junk.”

But it’s much more complex than that, and matters more than you might think.

Science has known for a while that some causes of inflammation also cause ED.

Examples include smoking, drinking and eating inflammatory foods like highly refined carbohydrates and low quality omega 6 fats.

Correlation and causation aren’t the same thing, but when two things are closely linked such as inflammation and ED, there’s a good chance fixing one can fix the other.

Adding more weight to this argument, we now know beyond a shadow of a doubt that inflammation can exacerbate a variety of circulatory problems.

And as you probably already know, healthy circulation is vital if you want to avoid erectile dysfunction…

So anything that reduces or prevents inflammation will lead to better circulation and will also reduce or prevent ED.

For example, even inflammation of the gums can cause ED, according to work by researchers at the Luzhou Medical College in China (source).

In this study, scientists found a direct and proportional correlation between gum inflammation in rodents and reduced erectile function.

Bottom line: if pine pollen can reduce inflammation, it can help with your erectile dysfunction.

Now, let’s take a look at a few more pine pollen studies…

Kyunghee University, Seoul, Korea.

Back in 2007, a team of researchers in the Nutrition department investigated what pine pollen extract could do with inflammation and pain in mice.

This study first induced inflammation of the paw and ear. They gave the mice an extract of pine pollen, in doses of 100 or 200 mg per kilogram of body weight.

The pine pollen extract significantly reduced inflammation of the paw and ear, and did so more with the higher dosage than with the lower dosage.

This study also tested the impact of pine pollen on pain threshold.

The less said about those methods, the better…but the results led researchers to say the pain and inflammation reduction qualities of pine pollen were similar to that of a full dose of aspirin (source).

Fast-forward one year…

Following up on their research, the same team looked at the chemical processes behind their results with experiments on tissues gathered in-vitro from mouse specimens.

The science on this one is pretty technical…

It includes stuff along the lines of “antioxidant activity increased with the addition of PPE to the linoleic acid emulsion.

Pine pollen extract was also found to inhibit significantly the amount of malondialdehyde and protein carbonyls, etc…”

Engaging our scientist-to-english dictionary…

The study applied pine pollen extract to love cells to test its properties as an antioxidant and antiinflammatory.

What they found was that pine pollen reduced inflammation and oxidation by directly interfering with the biochemical process that causes inflammation in rodents and in humans.

In 2009, the team was ready to attempt a treatment protocol…

They treated mice who were somehow given arthritis with pine pollen extract and monitored whether the pine pollen reduced joint inflammation in the rodents.

After 49 days, arthritis-related inflammation was “markedly reduced” in the subjects.

The researchers concluded…

Pine pollen was a potentially effective treatment for chronic inflammatory illnesses.

The bottom line?

If inflammation is contributing to your erectile dysfunction, pine pollen will almost certainly help.

Pine Pollen Side Effects

There are few reported side effects of pine pollen for the vast majority of users.

Unlike manufactured steroids, PP does not cause down regulation of testosterone, nor does it cause testicular shrinkage.

Some people are allergic to pine pollen and (obviously ) should avoid using it.

The best option is to give it a try and see how it goes, starting with a smaller dose the first time if you’re prone to allergies.

Pine Pollen Products

There are a few variations on pine pollen supplements that you can take, but it’s most common forms are either as a tincture or a powder.

Pine Pollen Tincture

A tincture is a liquid extract mixed with alcohol. In this case, it’s basically pine pollen put in a jar with alcohol (or another solution like vinegar) and left for a few weeks.

It’s possible to make your own, but it’s unlikely to be as potent as what you can buy from a reputable source.

Here’s the brand I recommend and use myself.

The benefits of taking pine pollen as a tincture is that you get the full absorption of all the phyto-androgens, including DHEA.

Oftentimes, these are lost in the digestive tract when pine pollen is consumed as a powder. For this reason, and because your body can absorb liquids faster than powders, you get a big hit of testosterone right away.

That’s why tinctures are the recommended product for treating ED for men over 30.

Pine Pollen Powder

Power is the second main form that pine pollen takes. This is simply pollen that’s been collected, dried, and ground up.

If you go the powder route, make sure you know how it’s processed…

Pine pollen exists within a cellulose shell and the only way to crack that shell is to heat it – but if you heat it too much, you’re going to denature the enzymes and make it less effective.

So what you want to look for is a supplier that offers cracked pine pollen powder, who cracks it by heating it very gently for a long time.

These products are typically a bit more expensive, but the extra cost is worth it.

Pine Pollen Dosage

To treat erectile dysfunction with pine pollen powder, a dose of three tablespoons (standard dose is one tablespoon) dissolved in 8oz of water and you should see results as soon as the next morning.

If you are a man over 30 though, I’d say opt for the tincture extract. Because it’s more concentrated, it’s a good option to kickstart your testosterone production. I’d recommend 30 drops, which is the amount found if you fill the dropper to the top.

Conclusion

Pine pollen is a great source of testosterone and other androgens that are quite effective at keeping your morning wood and your daytime erections alive.

By improving your natural ability to produce testosterone, as well as catalysing the various metabolic processes that you need to get hard, it’s truly one of nature’s greatest hidden treasures.

Whether you opt for the hefty dose of a tincture, or the control of a powder, pine pollen is sure to make you feel good and turn your sex life around.

Pine Pollen Testosterone – References:

https://www.ncbi.nlm.nih.gov/pubmed/20013181
http://www.ncbi.nlm.nih.gov/pubmed/18660830
http://www.mastersmensclinic.com/male_sexual_function.htm
http://en.cnki.com.cn/Article_en/CJFDTOTAL-DBLY200709030.htm
http://www.mayoclinic.org/drugs-supplements/dhea/background/hrb-20059173

 

Read more about N . O . and Cardio fitness.

Natural Vasodilators For Harder Erections

Top Dietary supplements designed for Nitric Oxide Health


On the search for top-quality recognized quality health supplements?  Read and learn about  Cardio Cocktail Approved Products.

This natural vasodilators article was written by site contributor, David Janes.

As you’ll see when you read it, he recommends citrulline supplements over watermelon because supps are a more concentrated source of citrulline.

I believe both can be effective, but I’ve actually had better luck with juiced watermelon than I have with citrulline supplements.

But only if I juice the white part of the melon right next to the rind, because this is where most of the citrulline can be found.

Take a look at the pic below and you’ll clearly see the white part I’m talking about…

natural vasodilators-watermelon

I’d suggest you test watermelon (including the white) before you try supplements because the melon has several other nutrients not found in citrulline supplements.

One of these is lycopene, a carotenoid phytonutrient that does very good things for cardiovascular health.

Watermelon also contains highly absorbable vitamin C that strengthens arteries and phenolic compounds including flavonoids and triterpenoids with potent anti-inflammatory and antioxidant health benefits.

And if you blend your watermelon with beet or celery juice, or a combination both, you’ll blow any citrulline supplement right out of the water.

You can read more about these natural vasodilators in my erectile dysfunction cure ebook, which you can download at no charge Here.

Now here’s David…

Natural Vasodilators For Harder Erections

Did you know that some foods are natural vasodilators that have been proven to improve erectile function? You can get harder erections by eating the right foods and taking the right supplements, and there’s plenty of science to prove it.

Vasodilators are substances that widen blood vessels by increasing nitric oxide production and relaxing smooth muscle cells found inside vessel walls. The largest veins and arteries are where these substances can do the most good, and you have some of those in and around your penis.

Natural vasodilators like the ones listed below can make a huge difference in cardiac function and overall health — so you can feel better and perhaps live longer when you eat them or take them as supplements.

In fact, a 2011 study review published in the American Journal of Cardiology points out that erectile health is an advanced indicator of cardiac health, saying that….

Lifestyle and nutrition have been increasingly recognized as central factors influencing vascular nitric oxide (NO) production and erectile function” and that the review “underscores the importance of NO as the principal mediator influencing cardiovascular health and erectile function (source).

But which food help with vasodilation and therefore ED and overall health?

Here are some things to try.

Foods That Dilate Blood Vessels Naturally

Dark Chocolate And Cacao Powder

Image of chocolate

It’s another reason to eat chocolate — the right chocolate. Most research related to chocolate involves premium-quality dark chocolate and raw cacao, which are much different than highly processed grocery store milk chocolate.

Raw chocolate is exceptionally high in nutrients of many kinds and has been used by humans for medicinal purposes over thousands of years. But in recent decades, we process it to so heavily that it loses many of its positive qualities.

Raw cacao and raw chocolate products and supplements are available, however. And there’s plenty of evidence about what they can do for erectile function.

How many studies to do you need to see as evidence?

There are dozens proving cocoa, cacoa and raw dark chocolate promote vasodilation that help vascular health by:

  • Dropping blood pressure up to 10 points
  • Doubling Circulating Angiogenic Cells (CACs) which help endolethium function
  • Increasing nitric oxide production

And more.

One article in the journal Fertility and Sterility suggests a multifaceted approach to treat erectile function and specifically mentions the benefits noted from the flavanols in cocoa (source).

Watermelon

What could be better on a summer day than sharing a cool watermelon with your hot significant other? It makes the idea of having some watermelon even more romantic when you learn that it contains the amino acid citrulline, a potent vasodilator.

Truthfully, the quantity of citrulline in a watermelon isn’t enough to make much of a difference for you, but supplements are available that can really help.

Animal studies have shown that blood flow is improved through dilation of the blood vessels, and in humans watermelon can improve levels of arginine, a basic and essential amino acid found in most proteins — when consumed in very large quantities.

Supplements make sense because it’s the rind that actually contains the greatest quantity of the beneficial antioxidants.

One animal study from the Journal of Sexual Medicine found that taking a supplement with citrulline might do more than actually taking l-arginine itself and can improve nitric oxide levels in the blood, a key to vasodilation.

The study authors called l-citrulline supplementation a possible “novel therapy” for erectile dysfunction (source).

Ginger

Raw ginger root

It seems like ginger is a cure for just about everything, doesn’t it? That’s because it may well be. Ginger has been used throughout the ages for curing a variety of ailments, and much of this usefulness is down to its impact as a natural vasodilator. 

Herbal medicine textbooks call the compounds that bring about the positive effect gingerol, zingiberene and shogaol. And animal studies have demonstrated their benefits on blood vessels.

Research published in the Journal of Pharmacology in the late 1980s was already showing to the Western medical community a positive impact on blood vessels from use of ginger (source). So why haven’t you heard of this before?

When you add in the fact that ginger is also considered by some to be an aphrodisiac, what’s not to like about it? And it gives you a warm, spicy feeling when you use it in a tea, in its juice form or even as a supplement.

Who’s up for some fried rice or perhaps chicken and broccoli with some ginger sauce tonight?

Cold Water Fish

Cooked cold water fish

Do you really need convincing about the benefits of omega-3 fatty acids on overall health?

The best natural sources of these fatty acids that work as vasodilators are found in high concentrations in the following fish:

  • Salmon
  • Tuna
  • Herring
  • Mackerel
  • Sardines

Science has proven again and again that omega-3 fatty acids improve blood lipids, relax arteries and blood vessels and enhance blood flow — including blood to your penis.

But what if you don’t like fish?

Fish oil supplements are available — and the higher quality products won’t leave a fishy aftertaste as they once did, especially if you take them at night right before you go to bed.

When you combine those supplements with a bit of exercise and some healthy eating, you get a recipe for healthy genitals and a healthy body as well.

Curcumin And Turmeric

Spices

Curcumin is the main component of turmeric — the spice that’s often used in curry and also gives plain old yellow mustard its distinctive color. It also plays a powerful role as a vasodilator.

And that’s just the beginning.

A study from 2012 published in the journal Nutrition sought to find out if there was anything to all the buzz concerning curcumin and turmeric.

The authors were concerned because only high-doses of curcumin had been studied. So they looked at giving people a low dose of lipidated curcumin extract, which is available on the market today.

The research indicated many health effects, including better triglyceride values, better salivary action and greater nitric oxide levels in the blood (source).

The researchers concluded that middle aged people could definitely benefit from this vasodilating spice.

When you consider that research has also shown curcumin to work as well as NSAID pain relievers like Aleve and Advil for pain and inflammation, cooking with turmeric or supplementing with it makes sense.

Natural Vasodilators-Conclusion:

Other foods that work as natural vasodilators include:

  • Chili peppers
  • Garlic and onions
  • Red wine
  • Beet juice
  • Celery
  • Pomegranate
  • Citrus Fruits
  • Dark Leafy Greens
  • Garlic
  • Raw Manuka Honey

Adding these vasodilators to your diet and to your supplement regimen makes sense if you want better endolethial function, increased blood flow, a boost in nitric oxide production and increased repair capabilities for your arterial walls.

Have a look at N.O. Supplements and Cardio physical health.