Contrary to what the popular media emphasizes, good nutrition isn’t simply about getting thin enough for your next high school reunion. Good nutrition has a number of other benefits, as well, including better circulation and stronger bones. These tips will help you become someone who can say, “I eat a great diet.”
Always eat breakfast. When you get up in the morning, your body does not have enough fuel to properly start your day. It is extremely important that you get a breakfast filled with protein, carbohydrates and healthy fats. Not only does it jump-start your metabolism, but it also gives you the energy that you need to get through the day.
Eat foods that are high in Vitamin A and C. Vitamin A and C are very important for nutrition, functioning in the body as antioxidants. Antioxidants neutralize the free radicals that cause cell damage and increase the chance of serious disease. Vitamin A is mainly available in animal products and dark green or orange vegetables. Vitamin C is available in most fruits and vegetables, the primary sources including citrus fruits, strawberries, broccoli and tomatoes.
If you have hit an energy low point you should avoid sugary snacks and vending machine products. Good snacks that give you energy need to have complex carbohydrates. Carbs turn into energy, which you need, but the complex carbs do it more slowly than simple carbs. This helps to not overload your body and give you a sugar rush, followed by a sugar crash.
Now that you have read a few tips describing how to eat healthily, all that remains is to get started doing it. There is a lot of temptation in the form of fast foods and a vast array of processed junk sold at the supermarket. But with a solid nutrition plan you can rise above that temptation and forge a new, healthy you.