Information is your number one ally in your fight against diabetes. Read this article to learn what diabetes is about and how you can deal with this disease. If you do not take action right now, the likelihood of experiencing serious issues in the future will increase.
If you’re diabetic, you must learn to indulge healthily. You will not necessarily have to give up everything sweet. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Plan for desserts by removing an equal number of carbs from the main part of your meal.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Use caution when having a pedicure if you have diabetes. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. For instance, bread, cereal, pasta or juices have a very high glycemic index. Processed foods and carbohydrates can been dangerous for diabetics. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.