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Sitting Health Risks
Stand Up for Good Health
While we all know the hazards of failing to include regular exercise as a part of our lives, it now appears that too much sitting can be risky. 1
Related Article: Dangers of Sitting Too Long
Research confirms the benefit of getting up and moving to maintain excellent health and quality of life as well as protect against premature death.
Research on Reduction in Sitting and Health
On November 13, 2013, Richard and Sara Rosenkranz of Kansas State University and their colleagues released findings from Australia’s 45 and Up Study, that included 194,545 participants, in BMC Public Health. In this study, those who reported the least time spent sitting were 13% more likely to rate their general health as outstanding and similarly most likely to rate their lifestyle as outstanding in contrast with those who sat 8 or more hours per day.2 “Not only do people need to be more physically active by walking or doing moderate-to-vigorous physical activity, but they should also be looking at ways to reduce their sitting time,” Richard Rosenkranz stated.
“We’re basically telling our bodies to shut down the processes that help to stimulate metabolism throughout the day and that is not good,” Sara Rosenkranz added. “Just by breaking up your sedentary time, we can actually upregulate that process in the body.”
The Women’s Health Initiative, which consisted of 3 medical trials (CT) and an observational study (OS), was performed to attend to major health concerns causing morbidity and mortality in postmenopausal ladies. In the February 2014 concern of the American Journal of Preventive Medicine, Dr. Rebecca Seguin of Cornell University and her associates reported the results of a study that consisted of 92,234 topics who were 50 to 79 years of age upon registration in the Women’s Health Initiative. Dr. Sequin and her associates found that females who invested 11 hours or more daily sitting or resting without sleeping had a 12% increased threat of passing away of any cause over a typical follow-up period of 12 years compared to ladies who reported spending the least amount of time sitting or resting (four hours or less). The best increase in risk happened in coronary heart problem, followed by heart disease and cancer.
“The assumption has been that if you’re fit and physically active, that will protect you, even if you spend a huge amount of time sitting each day,” stated Dr. Seguin, who is an assistant professor of…
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