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If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing.

Understanding your blood pressure. blood pressure is the pressure of the blood in your arteries. You need a certain amount of pressure to keep the blood flowing around your body. Your heart pumps blood through the arteries, by contracting and relaxing.

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Among the estimated 68 million Americans who have elevated blood pressure — about 70% of them use blood pressure medications.

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