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7/31/2017  · But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication.. Here are 15 natural ways to combat high blood pressure.. 1. walk

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11/11/2014  · The top number in a blood pressure reading indicates systolic blood pressure, which is created by the heart pumping blood away from it. Exercise can lower this reading by an average of 4 to 9 millimeters of mercury (a unit of pressure), which is easily as …

If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing.

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