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Did you know that naps can help lower blood pressure too? For each hour you nap, systolic blood pressure drops an average of …

Can you eat your way to lower blood pressure? The DASH diet teaches a way of eating to lower hypertension. These food picks can help you do just that.

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8/20/2019  · High blood pressure is surprisingly common, affecting 46% of American adults – that’s over 100 million people. And it’s a serious threat. High blood pressure increases the risk for heart attack, heart failure, stroke, kidney failure, and several other life-threatening health problems.

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