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<img src='https://i.ytimg.com/vi/H4fsQCWpzTA/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLChOVWnFFrWi9eNAfNU-I8L78vk-A' alt='How To Reduce High blood pressure naturally | How To Prevent High Blood Pressure Naturally’ class=’alignleft’>If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing.

These are just some of the ways in which you can gain more control over your health and lower your blood pressure naturally.

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6/27/2019  · One sweet way to lower your blood pressure naturally is with dark chocolate. Seriously: One Harvard study presented at the American Heart Association’s science session on cardiovascular disease in 2011 found that eating just a small square of the sweet treat daily can successfully lower blood pressure for individuals with hypertension.

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If you’re overweight, losing as little as 10 pounds can lower your blood pressure. It will also help with sleep apnea– when your breathing briefly stops multiple times while you sleep. (It can …

Lifestyle changes can significantly reduce high blood pressure and even lower your risk for hypertension in the future. Here’s 17 ways to lower your blood pressure, such as exercises to do and …

Many Americans suffer from high blood pressure, a condition that causes the heart muscle to thicken and stiffen (1). As a …

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