Education and information are essential if you have been diagnosed with diabetes. The article below can provide some tips that will help you fight this disease. If you don’t get your diabetes under control from the get go, serious complications can develop.
Your sugar levels might spike if you have just treated a low glucose level. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. When you eat often during the day, you will be able to better control your blood sugar. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.
Keep a supply bag handy that includes whatever you may need to treat any complication to diabetes that can occur. Keep your syringe, meter hooks, and insulin in one bag so you can be ready for any situation.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Unless your doctor tells you different, you should take your fast-acting insulin no more than 15 minutes before eating. This insulin helps your blood sugar stay at a proper level when it is used properly. But it needs to be dosed and timed out properly.
Physical activity is necessary for a healthy lifestyle. This will help you to lose weight as well as to lower your blood sugar. Based on the knowledge that physical activity can have positive effects on your blood sugar, you cannot allow yourself to become sedentary.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.