High Blood Pressure Know Your Numbers

Heart Healthy Family

High blood pressure or hypertension is known as the silent killer. There are many people who have this disease and are unaware that it’s a major risk factor for heart attacks and strokes.

Blood Clot in the LegThe problem with hypertension is usually there are no signs or symptoms related to the disease. That is why it is called the silent killer. Many people will have a heart attack or stroke without ever knowing they have high blood pressure.

Checking Your Blood Pressure

Monitoring your blood pressure is a simple process. Nowadays you can go into almost any drugstore or grocery store and check your blood pressure. There are also home blood pressure kits that are relatively inexpensive they can be purchased. What is important is that you have your blood pressure checked.

According to the American Heart Association nearly one in 3 adults have the disease and around 40 million are struggling to keep their blood pressure under control.

What Causes Hypertension?

While there are many numerous reasons for hypertension, for the majority of people it boils down to lifestyle choices. Being overweight, developing type II diabetes, and lack of exercise can contribute to having high blood pressure.

Preventing The Disease

Oxygen for patientHow many times have we heard an ounce of prevention is worth a pound of cure? Before you can prevent hypertension it would be important to know if you actually have the disease. That is why monitoring your blood pressure should be your 1st step.

Prevention of the disease is also the cure for reversing the disease. It would be wise to check with your medical professional before embarking on any lifestyle changes regarding your health.

Being proactive in a lowering are maintaining your blood pressure can greatly reduce the risk of a stroke or heart attack according to the American heart Association.

Exercise Is Essential

women exercise teamResearch has shown that regular exercise can strengthen the heart muscle and improve your cardiovascular health. It is able to lower blood pressure and help individuals maintain a healthy weight. There are many forms of exercise including walking, jogging, bike riding, yoga and weightlifting. Since it is a regular exercise that contributes to health, it would be important to select something you enjoy. The key is not to train like an Olympian athlete but it is to raise your heart rate for 30 to 60 minutes 5 times per week.

Stress Takes Its Toll

Can't get out of BedAnother contributing factor to high blood pressure can be stress. Chronic stress, stress that is consistent can certainly have a negative impact on your health. Regular exercise has been shown to help individuals handle stress, thus lowering the negative effects of stress on the body.

There are actually de-stressing exercises like deep breathing, meditation, mindfulness meditation and yoga that have shown to be beneficial in handling stress and helping individuals to relax.

Medication For Hypertension

Blood pressure checkIf you have hypertension many physicians will recommend medication for lowering your blood pressure. Some medical professionals will encourage their patients to work on lifestyle changes before suggesting a pharmaceutical drug. What I have personally found interesting is that healthcare professionals know about natural supplements that can lower blood pressure, but they are not allowed to recommend them.

Healthy Supplements

Cardio Cocktail by XinhuaIf you’re looking for a cardiovascular supplement that works then I would definitely recommend you have a look at Cardio Cocktail. While I still believe that healthy lifestyle choices are the key to keeping hypertension in check, I know healthy supplements can provide the boost that many people need.

What makes these supplements so beneficial is their ability to assist the body in producing nitric oxide. Nitric oxide is a gas that our bodies use to relax blood vessels. When blood vessels become stiff or narrowed blood pressure naturally rises. Nitric oxide opens blood vessels and relaxes them thus easing the flow of blood within the cardiovascular system.

What Makes Cardio Cocktail Unique?

There are many nitric oxide supplements available on the market for what makes Cardio Cocktail so unique is its formulation. Others have tried to duplicate a liquid cardiovascular supplement but their taste has been less than desirable. Cardio Cocktail has a nice flavor and being in liquid form it is easily assimilated by the body. Having a great tasting supplements with the right formulation is another key to a healthy cardiovascular system.