High Blood Pressure Know Your Numbers

High blood pressure or hypertension is known as the silent killer. There are many people who have this disease and are unaware that it’s a major risk factor for heart attacks and strokes.

Blood Clot in the LegThe problem with hypertension is usually there are no signs or symptoms related to the disease. That is why it is called the silent killer. Many people will have a heart attack or stroke without ever knowing they have high blood pressure.

Checking Your Blood Pressure

Monitoring your blood pressure is a simple process. Nowadays you can go into almost any drugstore or grocery store and check your blood pressure. There are also home blood pressure kits that are relatively inexpensive they can be purchased. What is important is that you have your blood pressure checked.

According to the American Heart Association nearly one in 3 adults have the disease and around 40 million are struggling to keep their blood pressure under control.

What Causes Hypertension?

While there are many numerous reasons for hypertension, for the majority of people it boils down to lifestyle choices. Being overweight, developing type II diabetes, and lack of exercise can contribute to having high blood pressure.

Preventing The Disease

Oxygen for patientHow many times have we heard an ounce of prevention is worth a pound of cure? Before you can prevent hypertension it would be important to know if you actually have the disease. That is why monitoring your blood pressure should be your 1st step.

Prevention of the disease is also the cure for reversing the disease. It would be wise to check with your medical professional before embarking on any lifestyle changes regarding your health.

Being proactive in a lowering are maintaining your blood pressure can greatly reduce the risk of a stroke or heart attack according to the American heart Association.

Exercise Is Essential

women exercise teamResearch has shown that regular exercise can strengthen the heart muscle and improve your cardiovascular health. It is able to lower blood pressure and help individuals maintain a healthy weight. There are many forms of exercise including walking, jogging, bike riding, yoga and weightlifting. Since it is a regular exercise that contributes to health, it would be important to select something you enjoy. The key is not to train like an Olympian athlete but it is to raise your heart rate for 30 to 60 minutes 5 times per week.

Stress Takes Its Toll

Can't get out of BedAnother contributing factor to high blood pressure can be stress. Chronic stress, stress that is consistent can certainly have a negative impact on your health. Regular exercise has been shown to help individuals handle stress, thus lowering the negative effects of stress on the body.

There are actually de-stressing exercises like deep breathing, meditation, mindfulness meditation and yoga that have shown to be beneficial in handling stress and helping individuals to relax.

Medication For Hypertension

Blood pressure checkIf you have hypertension many physicians will recommend medication for lowering your blood pressure. Some medical professionals will encourage their patients to work on lifestyle changes before suggesting a pharmaceutical drug. What I have personally found interesting is that healthcare professionals know about natural supplements that can lower blood pressure, but they are not allowed to recommend them.

Healthy Supplements

Cardio Cocktail by XinhuaIf you’re looking for a cardiovascular supplement that works then I would definitely recommend you have a look at Cardio Cocktail. While I still believe that healthy lifestyle choices are the key to keeping hypertension in check, I know healthy supplements can provide the boost that many people need.

What makes these supplements so beneficial is their ability to assist the body in producing nitric oxide. Nitric oxide is a gas that our bodies use to relax blood vessels. When blood vessels become stiff or narrowed blood pressure naturally rises. Nitric oxide opens blood vessels and relaxes them thus easing the flow of blood within the cardiovascular system.

What Makes Cardio Cocktail Unique?

There are many nitric oxide supplements available on the market for what makes Cardio Cocktail so unique is its formulation. Others have tried to duplicate a liquid cardiovascular supplement but their taste has been less than desirable. Cardio Cocktail has a nice flavor and being in liquid form it is easily assimilated by the body. Having a great tasting supplements with the right formulation is another key to a healthy cardiovascular system.

What is Atherosclerosis?

Symptoms of Atherosclerosis
Prevention of Atherosclerosis
Supplements that Produce Nitric Oxide

Blood Clot in the LegAtherosclerosis is a condition where arteries narrow due to a building up of a plaque on the artery walls. Arteries function by transporting blood from the heart to other body parts, and they are lined with a thin layer of cells called endothelium, and these inner cells are responsible for a smooth flow of blood throughout the body.

The early stages of Atherosclerosis entail damage to the endothelium. In such instances, the damaged endothelium cells are repaired by cholesterol. When cholesterol is introduced, the body responds by sending a type of white blood cell to clean up this cholesterol. If there is a failure in the cleanup process then there will be a buildup of a plaque, which consists of cholesterol, calcium, macrophages, and other blood substances.

Oxygen for patientWhen plaque continues to build up in the artery wall flow of blood can be hindered. This hindrance means the blood will clot more, and this can cause life-threatening implications. If the plaque breaks open, there is an accumulation of platelets across the affected area, which in turn form blood clots. Blood clots can cause a block in the artery, and the result of this is usually a life-threatening condition, which could involve a heart attack or a stroke.

Symptoms

Atherosclerosis may begin to manifest as early as adolescence, during which streaks of white blood cells are noticed on the walls of the arteries.

Symptoms of Atherosclerosis in Carotid Arteries

Known to transport blood to the brain, the blockage of these arteries can cause stroke, along with such symptoms as inadequate breathing, headaches, paralysis, facial numbness, and weakness.

Coronary Arteries

Since coronary arteries transport blood to the heart, a buildup of plaque in this area will mean a limited blood supply to the heart and may cause angina (pain in the chest) and heart attacks. The symptoms include chest pains, vomiting, coughing, severe anxiety, and dizziness among others.

Renal Arteries

The kidneys get blood through the renal arteries. Thus, a blockage means a limited supply of blood to the kidney, which in turn leads to chronic kidney disease. However, the affected individual may show such signs as loss of appetite, inability to concentrate, and swelling of the hands and feet among others.

Treatment Options

Several treatment options are available for Atherosclerosis. They include:

Changes in Lifestyle: This entails healthy diet, physical activities, and weight management. The affected individual may be advised to take foods with soluble fiber while avoiding alcohol, sodium, and saturated fats.

Medication: Anti-platelet medications will avert the accumulation of plaque or prevention of blood clots. Statins may also be prescribed for a reduction in cholesterol level, and angiotensin-converting enzyme (ACE) inhibitors to reduce blood pressure.

Surgery: In extreme cases, surgical procedures like coronary artery bypass grafting (CABG) and angioplasty may be recommended. In angioplasty, the artery is expanded, thus opening the blockage, and subsequently the free flow of blood. CABG involves the use of arteries from other body parts to bypass a narrowed coronary artery, thus improving overall blood flow.

Prevention of Atherosclerosis

Atherosclerosis can be prevented. In fact, the prevention of the development of Atherosclerosis is a very viable means of treating the condition. Here are the steps to significantly reduce the chances of a plaque building up:

Diet: Saturated fats are bad for the body as they increase levels of bad cholesterol. Foods like olive oil, seeds, nuts, avocados, oily fish, and walnuts are high in unsaturated fats. Thus they reduce the level of bad cholesterol and consequently fight Atherosclerosis.

Exercising: When the body is subjected to adequate exercise, the fitness level is improved; the blood pressure lowered, and considerable weight loss.

Avoiding Smoking: Smoking is known to raise blood pressure, alongside being one of the key risk factors for Atherosclerosis. Hence, it is recommended that individuals stop smoking as soon as possible, and consult their doctors on ways to give up and manage withdrawal symptoms.

Causes of Atherosclerosis

When the inner area of the artery is damaged, the implication is Atherosclerosis. And such damages can be caused by high blood pressure, high blood sugar levels, smoking, and high levels of cholesterol.

Supplements That Produce Nitric Oxide

There are many natural supplements on the market today that help the body to produce nitric oxide.   Scientists have discovered that nitric oxide is an important molecule that improves the health of the endothelium cells. Remember it’s those cells (the inner lining of the arteries) that become damaged and allow for a buildup of plaque. Keeping the endothelium cells healthy is one of the keys in combating atherosclerosis.

Tips And Advice For Coping With Diabetes

salty snack

Proper education is a must when it comes to any disease. Once a person is knowledgeable about their disease they should try to enact changes into their life that will benefit them, or at least suppress the symptoms of the disease. Diabetes is a disease that many millions of individuals live with every day, and you can as well. Educating yourself with the information in this article will start the ball rolling.

If you have diabetes, you want to avoid overcooking your pasta. When your pasta is overcooked, it loses its form and releases glucose easier, which will elevate your blood sugar. You should aim to cook the pasta until it is fit to eat, but do not cook it anymore than that.

If you’re looking for a salty snack but your diabetes is holding you back, look no further than a jar of olives! They’re a fruit, tasty, healthy, and fun to eat. You can cut them up and put them in salads, or even on a sandwich! I love to make a homemade submarine sandwich and sprinkle some on top. YUM!

If you have diabetes, try to avoid soaking your feet for long periods of time. If your skin breaks down from being the water for too long, you are at a higher risk of infection. Also, be sure that any water that hits your feet is warm water, as hot water can break your feet open.

Keep all of your appointments and take your medications just as they are directed. If you miss an appointment for one reason or another, be sure to schedule your next appointment when you are cancelling the one you are going to miss. Keep up with your medications exactly as your doctor has prescribed to prevent diabetic spells.

It’s likely that the information you just read has been seen before. It might not apply, but in the event that it does, prudence recommends that advice should be utilized. Whether it concerns safety or understanding, the information in this article will help anyone suffering from diabetes discern the facts from fiction when it comes to insulin.

What can Raise your Blood Pressure

Are you concerned about what might increase your blood pressure? There are quite a few things that can factor in to raising your blood pressure. Luckily you can fix many of these with a few lifestyle changes.

If you do not watch your blood pressure frequently, you might not even be aware that you have it. It can creep up on you or just increase over the years. It all depends on many different factors.

If you are overweight you are at an increased risk of developing high blood pressure. You might already know this and you might not. If this is the case for you, consult your doctor and see what he might recommend for you. Losing at least ten pounds can significantly lower your blood pressure.

An unhealthy diet or lack of physical activity or exercise can also put you at risk for high blood pressure. Try to exercise at least thirty minutes a day even if you have to space the time out. Eating less salt and more vegetables and fruits can help lower your blood pressure as well. Try to incorporate this into your present diet and you will see the results rather quickly.

Stress plays a huge factor in high blood pressure and unfortunately everyone is stressed at some point in their lives. If you deal with a high amount of stress, consider relaxation techniques. Do whatever you can that you know will calm you down and help relieve stress.

Using tobacco and alcohol raise your blood pressure. If you use either of these consider quitting. If you are unable to quit right away, limit your consumption of alcohol and use of tobacco. There are many over the counter and prescription products to help rid your self of these habits. Talk with your doctor of any concerns you might have.

Medical conditions also factor into high blood pressure along with your lifestyle. Kidney disease can result in high blood pressure as well as cause it.  Sleeping disorders that interrupt your breathing during sleep will also raise your blood pressure. Talking with your doctor about your condition could benefit your disorder along with your blood pressure.

Certain medications and drugs can also raise your blood pressure. Certain types of anti-depressants will do this as well as certain cold medicines. Be aware of oral contraceptives, nasal decongestants, anorexia drugs and steroids. These can possibly raise your blood pressure as well so talk with your doctor before taking any of them if you are concerned.

While you can control most of the factors that raise your blood pressure there are some you cannot. For instance your race; African Americans are more prone to high blood pressure, people over fifty-five are at a higher risk, and your family history can play a role in your blood pressure as well. While you cannot control these factors you can easily try to help decrease your risk. Watch your diet, exercise, lifestyle habits, etc. Over time this may be very beneficial to you.

High blood pressure can cause strokes and even heart and kidney diseases. Leading a healthier life style can help you live longer and enjoy your time in a healthy state. Talk with your doctor about any questions or concerns you may have concerning your blood pressure. It is never too late to take control.

Monitoring Blood Pressure

If you are concerned about your blood pressure you should consider monitoring it from home. You still want to keep your regular doctor visits but this will help ensure you are making the right lifestyle choices. There is nothing more frustrating than changing your entire lifestyle for your blood pressure only for it to show no change. While this can sometimes happen, you might just need to add medication.

If you decide to monitor your blood pressure at home you want to keep a record. By doing this you can see what is working and what isn’t in lowering or maintaining your blood pressure.

When monitoring your blood pressure you have choices of the equipment to use. You can use an aneroid monitor that has a dial gauge and uses a pointer to read. You can also use a digital monitor with the option of a manual or automatic cuff. With a digital monitor your reading will flash on the screen.

Some people might suggest using a finger or wrist monitor but these have been proven less effective. They are not as accurate, more movement sensitive and more costly as well.

When choosing your monitor you want to choose one that has the right cuff size for you. If you are unsure of what size to get, ask your doctor. If the cuff size is wrong your reading will be wrong, therefore you receive no benefit in the end.

If you want to be sure you are operating the blood pressure monitor right take it to your doctor. They can show you how to use it correctly. Using it the right way will ensure you get the right readings.

There are certain things you should to before checking your blood pressure. You do not want to drink or use any caffeine, alcohol or any tobacco products thirty minutes prior to checking. You want to be sure you use the restroom first as well. Relax and don’t talk for at least three to five minutes prior to taking a reading.

Make sure you are completely comfortable. Do not cross your legs or arms and keep your back straight. When you strap the cuff on, you want to be sure your arm is at the same level of your heart. Rest it on a table or solid surface. Be sure the cuff is snugly fit around your arm but still has room for a finger. The bottom of the cuff should be an inch from the crease of your elbow.

Understand what your numbers mean before monitoring your blood pressure from home. Normal blood pressure would be a reading of 120/80 or less. High blood pressure would be 160/100 or higher. Anything in between these readings would mean prehypertension and this means you are on the way to developing high blood pressure.

You want to avoid this at all costs if possible and if you find your numbers increasing consult your doctor. Together you can find an effective way of helping you decrease your blood pressure. You might even have to consider blood pressure medication.

Tips for Controlling Blood Pressure

Do you have high blood pressure or at risk to develop high blood pressure? If so do not be discouraged, there are ways of controlling and lowering your blood pressure without medication. Simple lifestyle habits are the most common causes for high blood pressure and easily helped.

Keep in mind that sometimes everything you try may not work. You might have to have the help of medication along with your healthier lifestyle. Talk with your doctor first. They will be able to assist you with the best option for your lifestyle.

The first thing you can do is achieve a healthy weight if you aren’t already. Being overweight is a great risk for developing high blood pressure. You can avoid this by watching your diet and reaching your healthy weight.

If you are unsure of what your healthy weight should be, you should talk to your doctor. You can even find a site online that lets you calculate your BMI (body mass index) and this will tell you what your healthy weight is.

Exercising should be a normal part of your lifestyle. Not everyone enjoys exercising and even if you are one of those people, you can still add it to your every day routine. Only thirty minutes a day of exercise will greatly decrease your risk of high blood pressure.

If you cannot set aside thirty minutes at one time, do ten minutes at a time. This is just as effective and you can get thirty minutes in your day quicker and easier than you thought. You can walk or run or whatever you like.

Your diet plays a major role in your blood pressure levels as well. A high intake of salt and sodium can greatly increase your risks. Try to limit yourself on salt and sodium intake and have your doctor advise you on the recommended amount according to your blood pressure levels.

Using herbs and spices in place of salt is a great way to reduce your salt intake. When you go out to eat somewhere, suggest ‘no salt’ or ask if they add salt so you know if you should or not. Many people consume tons more salt than they really should and do not even know it.

Stress plays a big role in high blood pressure and unfortunately many people suffer from stress. The best way to help your own is by finding a relaxation technique that works best for you. Try meditating, or something that has always relaxed you before. Let the stress of the day leave you and enjoy your stress free time. Take as long as you want to do this.

While trying to change your lifestyle habits, try to keep a record as well. Grab a notebook or journal and write down what you did and check your blood pressure often. Note if it is making a difference or staying the same.

If lifestyle changes do not help as much as you would like, you might consider talking with your doctor about taking medication. Sometimes lifestyle changes alone aren’t as effective unless used with medication. Talk with your doctor about any concerns you might have and they can help decide what is best for you.

High Blood Pressure

If you are battling high blood pressure there are many ways to lower it and prevent yourself from developing it again. The best way to start is without medication if you can help it by making some lifestyle changes.

Do you smoke? If so, this can raise your blood pressure. Try to cut back if not quit altogether. There are many aids that can help you quit smoking. Do you drink quite a bit of alcohol? This will also raise your blood pressure so try to cut back to a drink or two a day.

Do you consider yourself physically active on a daily basis? Getting at least thirty minutes of exercise a day has been proven to lower and maintain a healthy blood pressure level. Do ten minute intervals if you cannot set aside thirty minutes all at one time.

Start a healthier diet. Did you know salt increases your blood pressure dramatically? Limit your intake of salt or substitute it for other seasonings. There are so many different seasonings available you should have no trouble finding one you really like.

Add plenty of vegetables and fresh fruits into your diet. This will also help lower and control your blood pressure. Try to stay away from fatty foods as well.

If you are over weight this could have a major impact on your blood pressure. Losing as little as ten pounds can significantly reduce your blood pressure. Once you lose ten pounds you will see how easily you can lose more and you will notice how much better and healthier you feel. Not to mention your blood pressure levels will decrease.

Do you have a stressful job or life? Try to do away with as much stress as you possibly can. If you cannot avoid all the causes of stress in your life find something that helps you relax and de-stress. Meditation might work wonders for you.

There are certain things you cannot avoid that have an effect on high blood pressure. Your race: African Americans are at a higher risk. If you are older than fifty-five you are at risk as well and unfortunately you cannot make yourself younger.

If you have a family history with high blood pressure, you want to start early prevention. Knowing about your family history will help in cases like this. Even if you do not have high blood pressure now you have the risk of eventually developing it, but that doesn’t have to happen. Early prevention can keep your blood pressure down.

Stay away from drugs and painkillers if possible as they can cause high blood pressure. Some prescription medications can cause high blood pressure such as: nasal decongestants, anorexia drugs, steroids, antidepressants, oral contraceptives and cold medicines.

If you are taking any of these and are having problems with your blood pressure levels, be sure your doctor is aware you are taking them.

Having high blood pressure can put you at a higher risk of stroke and heart and kidney disease so preventing this can benefit your health immensely. Talk with your doctor of any questions you might have or concerns. No question is silly and it is never too early to start taking better care of your health starting with your blood pressure.