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Category: Heart Supplements

There are many Heart Supplements that you can use to keep your Heart Healthy. What are the best Heart Supplements for you take? Which have the best results? These are the questions that we try to answer

The Benefits of Arginine

The Benefits of Arginine


    1. Arginine Research
    2. Nitric Oxide and Arginine


L-arginine is an amino acid that helps the body build protein. Your body usually makes all the L-arginine it needs. L-arginine is also found in most protein-rich foods, including fish, red meat, poultry, soy, whole grains, beans, and dairy products. As a supplement, L-arginine can be used orally and topically. It can also be administered intravenously (IV). Because L-arginine acts as a vasodilator, opening (dilating) blood vessels, many people take oral L-arginine to treat heart conditions and erectile dysfunction.

Arginine, also known as L-arginine, is involved in a number of different functions in the body. They include: Wound healing, Helping the kidneys remove waste products from the body, Maintaining immune and hormone function, Dilates and relaxes the arteries. As a natural dietary supplement, arginine has garnered particular attention for its possible heart benefits.

L-arginine is considered to be generally safe. It might be effective at lowering blood pressure, reducing the symptoms of angina and PAD, and treating erectile dysfunction due to a physical cause. However, if you take a blood pressure drug, talk to your doctor before using L-arginine.

Arginine Research

Research on the use of L-arginine for specific conditions shows Angina. Studies suggest that L-arginine might decrease symptoms and improve quality of life in people with a mild to severe form of this type of chest pain. High blood pressure (hypertension). Some research has shown that oral L-arginine can lower blood pressure in healthy people, people with mild blood pressure elevation and diabetes, and in people with a type of high blood pressure that affects the arteries in the lungs and the right side of the heart (pulmonary hypertension).

Infusions of L-arginine also appear to lower blood pressure in people with hypertension. High blood pressure during pregnancy. Some studies show that L-arginine infusions may lower blood pressure in pregnant women who develop high blood pressure. Preeclampsia. L-arginine infusions may lower blood pressure in women with this pregnancy complication.

Some research shows that taking oral L-arginine might help prevent preeclampsia in pregnant women. Erectile dysfunction. Taking oral L-arginine might improve sexual function in men with erectile dysfunction due to a physical cause. Peripheral arterial disease (PAD). When taken orally or by infusion for a short period of time, L-arginine may improve symptoms and blood flow in people with this circulatory condition.

Nitric Oxide and Arginine

In the body, the amino acid arginine changes into nitric oxide (NO). Nitric oxide is a powerful neurotransmitter that helps blood vessels relax and also improves circulation. Some evidence shows that arginine may help improve blood flow in the arteries of the heart. That may improve symptoms of clogged arteries, chest pain or angina, and coronary artery disease. However, there currently is no data on how the long-term use of arginine affects cholesterol or heart health. Since arginine may help arteries relax and improve blood flow, it may also help with erectile dysfunction.

There are other potential health benefits with arginine, such as possible reduction of blood pressure in some people and improved walking distance in patients with intermittent leg cramping and weakness known as intermittent claudication. However, the scientific studies are not conclusive enough for experts to make any firm recommendations. Not all studies on arginine have been positive. A 2006 study showed that arginine was not helpful — and may have been harmful — for treating heart attacks in combination with standard treatment.

According to the Mayo Clinic, arginine supplements may have benefits for people with certain cardiovascular conditions. For example, they may help treat: coronary artery disease clogged arteries

Arginine supplements may also have perks for people with peripheral vascular disease (PVD). This condition develops when your arteries narrow and reduce blood flow to your limbs. Most people with PVD develop it in their legs.

L-arginine also helps rid the body of ammonia (a waste product) and stimulates the release of insulin. In addition, your body uses arginine to make nitric oxide (a compound that relaxes the blood vessels). Although some studies suggest that L-arginine may benefit certain health conditions, other research shows that L-arginine may have harmful effects on some individuals.

Taking L-arginine in combination with an omega-3 fatty acid and nucleotides have been explored to reduce recovery time, protect against infection, and promote wound healing after surgery. The supplement in combination with other supplements has also been used to increase lean body mass in people with cancer.  Both Cardio Cocktail and Cardio for Life have 5 grams of Arginine in each serving.

Vitamin D: Vital Role in Your Health

Vitamin D: Vital Role in Your Health

Vitamin d, nicknamed the sunshine vitamin because your body produces it after sun exposure, has long been known to help build strong bones by increasing the body’s absorption of calcium and phosphorous. But beginning in 2000, research into vitamin d’s role in other health conditions began to expand rapidly. While there is strong support for vitamin d’s role in bone health, the evidence that it prevents other health conditions is not yet conclusive, says dr.

Vitamin d was discovered in 1920, culminating the long search for a way to cure rickets, a painful childhood bone disease. Within a decade, the fortification of foods with vitamin d was underway, and rickets became rare in the united states. But solving the problem of rickets was only the beginning of research into vitamin d. Research results suggest that vitamin d may have a role in other aspects of human health.

Vitamin D

Men have a tendency to lose hair as they grow old, commonly referred to as balding. According to hair loss research, vitamin d plays an important role in preventing this hair loss by maintaining a healthy hair follicle, which ensures the hair remains healthy and strong. Vitamin d also helps in the absorption of calcium, which helps in the secretion of hormones, such as biotin, that promote the growth of strong healthy hair.

The Benefits of Vitamin D

The best benefits of this vitamin include improved bone density and brain health, strengthened immune system, weight loss, and a lower occurrence of autoimmune diseases.

Findings on the benefits of vitamin d for cancer prevention are mixed. More studies are needed to determine whether vitamin d supplementation may reduce the risk of certain cancers. Cognitive health. Research shows that low levels of vitamin d in the blood are associated with cognitive decline. However, more studies are needed to determine the benefits of vitamin d supplementation for cognitive health.

This information relates to an herbal, vitamin, mineral, or other dietary supplement. This product has not been reviewed by the FDA to determine whether it is safe or effective and is not subject to the quality standards and safety information collection standards that are applicable to most prescription drugs. This information should not be used to decide whether or not to take this product.

2. Vitamin D Reduces Depression

The use of vitamin d supplements to prevent and treat a wide range of illnesses has increased substantially over the last decade. Epidemiologic evidence links vitamin d deficiency to autoimmune disease, cancer, cardiovascular disease, depression, dementia, infectious diseases, musculoskeletal decline, and more. The institute of medicine published an exhaustive report in 2010 that concluded that vitamin d supplementation for indications other than musculoskeletal health was not adequately supported by evidence and that most North Americans receive sufficient vitamin d from their diet and sun exposure.

3. Vitamin D Boosts Weight Loss

Dr. Boyd points out that obesity is a known risk factor for low vitamin d levels—which means more vitamin d may help with weight loss. One 2009 study in the British Journal of Nutrition found that, in overweight or obese women with low calcium levels, those who took a daily dose of calcium paired with vitamin d were more successful shedding pounds than those who took a placebo supplement, due to an “appetite-suppressing effect” of the combination.

Vitamin d health benefits include supporting infants, preventing cancer, increasing fertility, supporting cardiovascular health, supporting weight loss, reducing depression, fighting type-s diabetes, supporting stronger bones, improving muscle function, boosting the immune system, and treating rickets. Vitamin d deficiency is dangerous in numerous ways. It not just weakens your bones but puts you at risk of other health problems as well.

Getting too much vitamin d (known as vitamin d toxicity) can be harmful. Signs of toxicity include nausea, vomiting, poor appetite, constipation, weakness, and weight loss. Excess vitamin d can also damage the kidneys. Too much vitamin d also raises the level of calcium in your blood. High levels of blood calcium (hypercalcemia) can cause confusion, disorientation, and problems with heart rhythm.

Food Sources of Vitamin D

Food sources
how much you need
we include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin d is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins d-1, d-2, and d-3.

In addition to daily walks outside in the sun, you can increase vitamin d3 levels through the consumption of certain foods. The top food sources for vitamin d3 (cholecalciferol) are:
♦ fresh fish including herring, salmon, halibut, and mackerel
♦ cod liver oil
♦ cheese
♦ fortified orange juices
If you are not getting the recommended daily amount of vitamin d3 from the sun or your diet, you should talk with your physician about taking a vitamin d3 supplement.

While there are some dietary sources of vitamin d, very few foods naturally contain it. Vitamin d is found in certain types of fatty fish (halibut, salmon, and mackerel), animal organ meats like liver, and in very small amounts in eggs and dairy products. Most foods containing vitamin d, including dairy milk, are fortified with it, meaning that the nutrient is added to them as a supplement.

Truth About Vitamin D

I’m sure I’m not the only one to find headlines around sunshine and skin confusing. One minute, exposure to the sun’s UV rays is significantly increasing our risk of getting skin cancer, the next vitamin d is being hailed as the savior to solve our skin woes. So, what’s the truth?.

As the moment of truth with your bathing suit inches closer, you might be cursing your sweet tooth for the belly bulge you can’t seem to shed. But it could be what you’re not eating that’s actually responsible. A 2000 study reported in the archives of internal medicine reports that 77 percent of Americans are vitamin-d deficient. Numerous studies have shown d’s crucial role in strengthening bones, fighting depression, and boosting immunity, but now, after decades of research and thousands of studies, experts may have finally proven that missing out on that one little letter could be a major factor in pushing the number on your scale higher and higher.

The truth is, it doesn’t take much sun exposure for the body to produce vitamin d. Even committed proponents of unprotected sun exposure to recommend no more than 10 to 15 minutes of exposure to arms, legs, abdomen, and back, two to three times a week, followed by good sun protection. That minor amount of exposure produces all the vitamin d your body can muster.

Vitamin D and Your Health

The human body produces vitamin d as a response to sun exposure. A person can also boost their vitamin d intake through certain foods or supplements. Vitamin d is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes.

Vitamin d3 decreases cell multiplication and acts as an anti-inflammatory. In recent studies, inflammation is a critical element of tumor proliferation. Numerous studies have presented a link between high vitamin d levels and a lower risk of cancer. In a study called, health professionals follow-up, subjects were half as likely to be diagnosed with colon cancer with a high concentration of vitamin d3 as to those with low levels.

Factors that Might Affect your Vitamin D Levels

Few foods naturally contain vitamin d. The flesh of fatty fish (such as trout, salmon, tuna, and mackerel) and fish liver oils are among the best sources. An animal’s diet affects the amount of vitamin d in its tissues. Beef liver, cheese, and egg yolks have small amounts of vitamin d, primarily in the form of vitamin d3 and its metabolite 25(oh)d3.

A: that isn’t entirely clear. We know that low vitamin d levels are a risk factor for heart disease, but at this time, we do not know whether treating low vitamin d with supplements can prevent a heart attack. There are a number of large clinical trials studying this now. Part of the problem with finding the answer is accounting for the many factors involved in heart disease.

Anything that interferes with the body’s ability to make vitamin d through the skin, including liver or kidney disease, can cause deficiency. Malabsorption syndromes or a diet low in foods containing vitamin d can also lower vitamin d levels. The following factors may interfere with our body’s ability to make vitamin d.

Selected Food Sources of Vitamin

It isn’t easy to get enough vitamin d from your diet. While fortified vitamin d foods such as milk and cereals are available, most provide vitamin d2, a form that is much less well utilized by the body than d3. Good dietary sources include fortified foods, eggs, salmon, tuna, mackerel, and sardines. Since sunlight causes our bodies to make vitamin d, daily exposure is helpful.

Unfortunately, there are not many foods that contain an amount of vitamin d significant enough to provide many benefits. But if you prefer to get some vitamin d from food, the following foods are suggested. Wild salmon: a 3. 5 ounce serving of wild-caught salmon will provide about 988 IU of vitamin d. This makes it one of the best food sources.

For athletes, there are more potential benefits. Vitamin d has been linked to reduced inflammation and pain, a lower risk of fractures, and an increase in muscle protein and type ii muscle fibers. Studies have also drawn connections to improved vo2 max and force and power production. (it’s worth noting that some of the purported benefits of vitamin d, like bone health and power production, may produce the best results when combined with a healthy intake of vitamin k.

What are the Health Benefits of Vitamin D?

Looking to get more of the sunshine vitamin benefits? not getting enough sun? not eating enough vitamin d-rich foods? think you can stand to get a little bit more to support your health?
very good! Vitamin d is essential to your overall health and making sure you get enough is paramount to your well-being. Before you get started, it is important to know that there are different types of vitamin d: vitamin d3 and vitamin d2.

There are health benefits of sunlight. Vitamin d is produced when your skin is exposed to sunshine, or rather, the ultraviolet b (UV) radiation that the sun emits. The amount of vitamin d that your skin makes depends on such factors as:
the season: this factor depends a bit on where you live. In areas such as Cleveland, oh, the UV light does not reach the earth for six months out of the year due to the ozone layer and the zenith of the sun.

In the last 20 years, observational studies have linked a number of diseases to low vitamin d levels, like type 2 diabetes, cardiovascular disease, and cancer. But so far clinical trials have not revealed significant relationships between low levels of the vitamin and these conditions. The most convincing evidence for vitamin d benefits beyond bone health came from a massive study published in 2019 that examined the impact of vitamin d supplementation on cancer and cardiovascular disease through a randomized trial of over 25,000 people.

9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet

In brief, vitamin from the sun saves the body from many complex diseases. A high concentration of vitamin d also helps with the level of testosterone in the body. It helps with getting and maintaining erections and influences the hormonal balance in a man’s body. Thus, the vitamin d benefits are essential for men’s health. It is a must-have component in maintaining a healthy and virile life that is physically and sexually balanced.

Now that you know how to get enough vitamin d in your diet, Dr. Avena Mcgrane tells us about the benefits of vitamin d and why it’s worth making sure you’re getting enough. Here are the biggest vitamin d benefits you need to know about. Read on, and before you head out to buy some supplements, make sure you first read up on what happens to your body when you take too much vitamin d.

Vitamins form a major portion of your kid’s healthy diet. They are highly essential to keep your child fit. As you try and incorporate more of it into your kid’s diet, it is important for you to know the importance of various vitamins. One of them is vitamin d, which delivers many health benefits. This essential vitamin is present only in a few varieties of food.

Sources of Vitamin D

Traditionally, vitamin d was known for calcium absorption and helping with bone health and growth. However, studies show the vitamin has a few more benefits such as the development of ourselves and immunity. So, how can you get the vitamin during these “darker” months? Experts say some natural foods are great sources of vitamin d such as fattier fish, eggs, liver or mushrooms.

You probably know that vitamin d is good for you and that one of the best of the best sources of vitamin d is the sun, but did you know that it can help to treat eczema?
unfortunately, because of a reduced indoor lifestyle more and more people in modern times have a vitamin d deficiency, meaning that most of us aren’t getting nearly enough.

Scientific studies have shown many benefits for vitamin d: it strengthens vitality, increases the strength of the immune system, strengthen bones, teeth, hair, nails, skin, it participates in the repair of the DNA, it fights depression, chronic fatigue, and the lack of sleep, it slows down the premature aging of cells, it improves the assimilation of vitamins, minerals, in particular, the calcium and magnesium.

Let us discuss why vitamin d is essential for you, and how it affects your body functions. Strengthens bones: vitamin d is essential for the absorption of calcium in phosphorus in the body, the two minerals that make up the basic structure of bones. Deficiency of vitamin d can lead to weak bones which are prone to fractures.

CoQ10 for Heart Disease

CoQ10 for Heart Disease

anti- aging with CoQ10Coenzyme Q10 (CoQ10) is an antioxidant that our body produces naturally. Cells in the body utilize CoQ10 for development and upkeep. Levels of CoQ10 within the body reduce as we age. CoQ10 levels have also been found to be lower in individuals with specific conditions, such as heart disease, and in those who take cholesterol-lowering drugs called statins.

CoQ10 is available in two different forms ubiquinol and ubiquinone. Ubiquinol accounts for 90% of the CoQ10 in the blood and is the most absorbable type. Thus, it’s suggested to select from supplements containing the ubiquinol form

CoQ10 dietary supplements are offered as pills, chewable tablets, liquid syrups, wafers, and IV. CoQ10 may assist avoid or treat certain heart diseases, as well as migraine headaches. Research on CoQ10 use for particular conditions and activities shows: CoQ10 has actually been shown to improve symptoms of heart disease.

Some research study also suggests that when integrated with other nutrients, CoQ10 might assist healing in individuals who have actually had bypass and heart valve surgical treatments. Although more research studies are required, some research suggests that CoQ10 might help in reducing low-density lipoprotein (LDL) cholesterol and total cholesterol levels in people with diabetes, lowering their danger of heart disease.

Cardio for Life offers 100 mg of CoQ10 in every serving!

Some research recommends that CoQ10 might help relieve the muscle weakness and pain sometimes related to taking statins. Some research study suggests that CoQ10 might also reduce the frequency of headaches. Because CoQ10 is associated with energy production, it’s believed that this supplement might improve your energy levels. However, research in this location has actually produced blended results.

CoQ10 is considered safe, with a couple of side effects. However, make certain to take this supplement under your medical professional’s guidance. CoQ10 supplements appear to be safe and to produce few side results when taken as directed. Mild negative effects may consist of digestion problems such as Upper stomach pain Anorexia nervosa Queasiness and throwing up Diarrhea Other possible adverse effects might include: Headaches and dizziness Insomnia Fatigue Skin itching or rashes Irritability or agitation The safety of usage of CoQ10 throughout pregnancy and breast-feeding hasn’t been developed.

Possible interactions consist of: CoQ10 might make blood-thinning drugs, such as warfarin (Jantoven), less efficient. This might increase the danger of a blood clot. Nov. 10, 2020 Show references Coenzyme Q10. National Center for Complementary and Integrative Health.  eds. Coenzyme Q10.

Anti-Aging Effects Of L -Arginine

Anti-Aging Effects Of L -Arginine

Agmatine SulfateL-arginine is one of the most metabolically versatile amino acids. In addition to its role in the synthesis of nitric oxide, l-arginine serves as a precursor for the synthesis of polyamines, proline, glutamate, creatine, agmatine, and urea. Several human and experimental animal studies have indicated that exogenous l-arginine intake has multiple beneficial pharmacological effects when taken in doses larger than normal dietary consumption.

4.1 Nitric Oxide and NOS

L-arginine (2-amino-5-guanidino-pentanoic acid) is a conditionally essential, proteinogenic amino acid that is a natural constituent of dietary proteins ( 1 ). Besides its role in protein metabolism, l-arginine is involved in various metabolic pathways, such as the synthesis of creatine, l-ornithine, l-glutamate, and polyamines ( 2 ). Decarboxylation of l-arginine can produce agmatine, a biogenic amine metabolite. L-arginine is also involved in protein degradation by the ubiquitin-proteasome pathway ( 2 ).

L-arginine is a semi-essential amino acid that is particularly rich in certain foods such as meats and nuts. L-arginine is the substrate for the enzyme nitric oxide synthase (nos), which is responsible for the production of nitric oxide. Nitric oxide produced in the vascular endothelium by endothelial nos is responsible for smooth muscle cell relaxation and essential for reducing blood pressure.

4.3 Blood Flow and Pressure

Cardio Cocktail
Cardio Cocktail Improves Blood flow.

Being anti-inflammatory in nature, l-arginine helps reduce the level of inflammation in the blood vessels. Individuals suffering from coronary heart diseases are directed to consume l-arginine supplements as it helps improve cardiovascular health and function. L-arginine helps reduce high blood pressure and improves blood flow by unblocking the clogged arteries.

By improving blood flow in the body, some proponents claim that l-arginine may help heart conditions, such as chest pain (angina), high blood pressure, leg cramping, and weakness due to obstructed arteries (a condition known as intermittent claudication), and erectile dysfunction (ed). Some people use l-arginine to boost the immune system, improve athletic performance, shorten recovery time after surgery, and promote weight loss.

The two main functions of l-arginine in the human body are to make nitric oxide and to create proteins to build muscle and other tissues. For both of these paths, there are many health benefits that can be seen. Lowered blood pressure
when nitric oxide is in the blood, it helps to dilate, which means to open up, the blood vessels.

6 L-Arginine Health Benefits Dosage, Side Effects

L-arginine is a conditionally essential amino acid that plays a role in building the proteins in our body. Although arginine is synthesized in the body, it is not made in sufficient quantities to meet the metabolic requirements during certain health conditions. In such cases, l-arginine supplements may help. This nutritionally essential amino acid has many health benefits and has been used to treat several ailments.

This nutritionally essential amino acid has many health benefits and has been used to treat several ailments. It may treat heart disease, reduce high blood pressure, ease inflammation in the digestive tract, aid diabetes treatment, heal wounds, and boost immune health. This article discusses the potential health benefits, dosage, risks, and side effects of l-arginine. Read on to know more.


Making Nitric Oxide Naturally

Making Nitric Oxide Naturally

Table of ContentsOur 5 Ways To Improve Heart Health And Nitric Oxide Production IdeasAbout Nitric Oxide: Definition And Overview – Diabetes Self …The Greatest Guide To 5 Ways To Increase Nitric Oxide Naturally – Cancer SchmancerFacts About Nitric Oxide Supplements For Sex – Nitric Oxide … –

L-citrulline is an amino acid considered relatively safe, and there is a low risk of side effects, even with high doses.  This amino along with the amino acids L-arginine are used to produce nitric oxide in your body. They are available as supplements and have beneficial effects on vascular health and blood flow.  Both Cardio Cocktail and Cardio For Life contain these important amino acids.

Nuts and seeds are high in arginine, a type of amino acid that is involved in the production of nitric oxide. Some research suggests that including arginine from foods like nuts and seeds in your diet can help increase nitric oxide levels in your body. For example, one study in 2,771 people showed that a higher intake of arginine-rich foods was associated with higher levels of nitric oxide in the blood.

Thanks to their arginine content and stellar nutrient profile, regularly eating nuts and seeds have been associated with lower blood pressure, improved cognition, and increased endurance. Nuts and seeds are high in arginine, an amino acid needed for the production of nitric oxide.

Not too many people know about nitric oxide and how it promotes cardiovascular health. But our body’s production of nitric oxide – commonly known as N.O. – actually plays a crucial role: keeping our blood vessels flexible to increase blood flow. It’s been called a “miracle molecule,” yet few know what it is, what it does, or why it’s important.

Foods To Send Nitric Oxide Levels Soaring – The Good … Fundamentals Explained

Nitric oxide is what’s called a biological regulator. Cells in our arteries and veins produce them to help our 50 trillion cells communicate with each other. These biological regulators protect our cardiovascular system against damage and aging. Their purpose is to maintain the health of our heart and blood vessels, and they mainly do so by maintaining arterial elasticity.

Nitric oxide production supports healthy blood pressure levels already within a normal range and blood vessel elasticity. The amount of nitric oxide in the body begins to decrease as we get older. Therefore, it becomes necessary to boost production. So how can you increase and sustain nitric oxide in your system? Here are a few pointers and ideas to achieve and optimal nitric oxide levels: Protein contains amino acids that promote the production of nitric oxide.

Celery, lettuce, beetroot, spinach, and arugula have high levels of nitrates. When consumed, nitrates are converted into nitric oxide. You can find them in fresh fish of many kinds. They support vascular health by reducing inflammation throughout the body. Inflammation can affect blood vessels and lead to heart disease and strokes.

Nitric Oxide levels are lowest at night; that’s why nitric oxide supplements are best taken at night or before bedtime. These supplements don’t contain nitric oxide itself, but the ingredients help form nitric oxide in your body. Two of the most commonly used ingredients are amino acids such as L-arginine and L-citrulline.

Best Foods To Boost Nitric Oxide Levels

They also help keep blood vessels toned and flexible for healthy vascular function. Vitamins C and E, as well as alpha-lipoic acid, also help to boost nitric oxide production. Your production of nitric oxide increases dramatically as you engage in physical exercise at any level, whether it is walking, running, cycling, swimming, or just climbing stairs.

It is a component everyone needs, regardless of age or gender. So, build a healthy lifestyle that provides enough nitric oxide to help support a long, happy, heart-healthy life.

Researchers used to believe that nitrates and nitrites were bad.  However, this 1950s and 1960s belief changed in the 1980s and 1990s, when researchers discovered nitrate and nitrite were part of normal nitric oxide metabolism, which is critical to cardiovascular health. So critical, in fact, that the three scientists who discovered this fact were awarded a Nobel Prize in 1998.

Easy Facts About Nasal Nitric Oxide In Man

It can be made from the amino acid L-arginine with the help of the enzyme nitric oxide synthase. It can be synthesized from sweat nitrates by our skin, or it can be derived from dietary nitrates in the food we eat. However, we get substantially more of our dietary nitrates from eating leafy greens than we do from bacon and hot dogs – 80% versus 5%.

Does Nitric Oxide Actually Work? A Nitric Oxide Supplement Evaluation

Does Nitric Oxide Actually Work? A Nitric Oxide Supplement Evaluation

If you are doing any type of research for improving cardiovascular health then you no doubt have run across Nitric Oxide (NO). In your research you have probably come across body building forums which talk a lot about improving blood flow to the muscles and Nitric Oxide. What is all the buzz about NO and can it improve cardiovascular health?

Nitric Oxide and Bodybuilders

Blood Clot in the LegMany bodybuilders know about Nitric Oxide and what it can do for improving circulation. Bodybuilders know that if they can get more blood to the mucles they can improve their physique. Nitric oxide is known to relaax the smooth muscle in the walls of really little arteries called arterioles.
When a muscles contracts and it’s blood vessels are dilated, a “puff” of gas stands for a short immediate and than disappears. This gassettles into the underlying smooth muscle cells causing them to unwind which permits a surge of blood to go through more quickly. This gas is called nitric oxide.

You see, every time an individual works out, doing a couple sets of curls, they feel that expanding sensation in their biceps. This is an indication that nitric oxide was released into the smooth muscle, causing an additional rise in blood to your muscles. It provides muscles with that full sensation or “puffy” look.

Once a person completes their workout, their muscles gradually loose the blood that was built up during the exercise and it slowly goes back to normal. So for a bodybuilder they are concerned with that natural pump sensation and keeping that look as long as possible. That is why there is so much information on their forums about providing the body with supplements to increase Nitric Oxide.

Nitric Oxide is Essential for Heart Health

heart health imageThe truth is NO is an essential substance for your cardiovascular health as well as your sexual health and well-being. Nitric oxide is actually a gas that relaxes and widens your blood vessels. It is able to reduce high blood pressure and increase blood flow through out the body. Increasing production of Nitric oxide is not only a safeguard in the fight against cardiovascular disease it may actually help fight the disease in people who suffer from it. Arginine and Citrulline are two amino acids that play vital functions in helping your body produce this important molecule, Nitric Oxide.

Two Amino Acids you Need for N.O.!

Arginine is actually a precursor to NO. Increasing dietary consumption of arginine from food and supplements increases production of this powerful gas. Taking arginine supplements have been shown improve blood pressure and blood flow, thus minimizing the risk of cardiovascular illness. Researchers have found that arginine supplements increase nitric oxide production, lower swelling and improving cardiovascular function.

Citrulline is another important amino acid to increase Nitric oxide production. By increasing both arginine levels and Citrulline levels No is increased into the body. The body is able to use both these amino acids in the production of Nitric Oxide. Taking Citrulline supplements alone can lower your high blood pressure according to researchers at Florida State University in Tallahassee. They discovered that oral Citrulline supplementation lowers high blood pressure, according to research released in the “American Journal of High Blood Pressure” in January 2010.

We have personally seen the best results from taking both Arginine and Citrulline together. That is why both are included in supplements like Cardio Cocktail and Cardio for Life.

In Conclusion

Cardio Cocktail by XinhuaNitric Oxide supplements do work but you need to have the right combination of ingredients.  Both Cardio Cocktail and Cardio Life have the right combination to increase Nitric Oxide.  If you or someone you love is looking for  a healthy way to increase your circulation they these two supplements certainly deserve your consideration!

A Guide To Reducing Risk Of Heart Disease

A Guide To Reducing Risk Of Heart Disease

For example, chronic swelling is frequently the perpetrator behind cancer and adds to the advancement of type 2 diabetes. And these are just a couple of examples of the negative impact persistent inflammation can have on one’s health. What lots of people do not understand is that chronic inflammation is likewise regularly associated with cardiovascular disease.

Coronary artery illness takes place when plaque gums up the walls of the arteries, limiting the circulation of blood to the heart. Plaque is a waxy substance including fat, LDL cholesterol (or “bad cholesterol”), calcium, and other substances that exist in the blood stream. Coronary artery illness happens when plaque gums up the walls of the arteries, restricting the flow of blood to the heart.

The Single Strategy To Use For InflammationInflammation for Dummies

The Guide To Stopping Inflammation

The inner core of plaque is comprised of tightly-packed, fat-filled cells and fat beads. Layered on top of this core is a reasonably stiff “cap” made up of fibrous protein molecules. Now, picture that someone’s arteries are lined with a fair amount of plaque. The flow of blood to the heart is probably very limited, and may trigger a major coronary event like a heart attack.

Why? Simply put when persistent inflammation exists in the body the bloodstream is filled with particles involved in the inflammatory reaction process. A few of these particles have the ability to biochemically “slice apart” hazardous particles (like bacteria). These inflammatory particles can also rip away the firm “cap” of a plaque structure causing major problems.

Stopping Inflammation may Save Your Life

One possible result of inflammation is cardiovascular disease.? Persistent inflammation can result in a cardiovascular event. Scientists are currently researching what happens when an accumulation of plaque ruptures. They are finding this actually blocks the flow of blood to and from the heart creating major health problems.

Scientist are looking at C-reactive protein as an inflammation marker. The are finding that levels of C-reactive protein (or CRP)– is an essential molecule associated with inflammation. These markers tend to be higher in individuals who repeatedly experience cardiovascular events. Chronic swelling can be a sign that is placing your heart health in jeopardy– and is a significant threat factor for heart disease.

Top Guidelines Of Stopping Inflammation

Although it is not proven that inflammation triggers heart disease, inflammation is typical for heart illness and stroke clients and is thought to be a sign or atherogenic reaction. It is very important to understand what swelling is and what it can do to your heart. “Think about a splinter in your finger or an abscess on a tooth,” said Donna Arnett, Ph.

” Our body launches an attack with our leukocyte and chemicals that results in redness and swelling to eliminate the bacteria or rid the body of the burglar.” Similarly, for the cardiovascular system, danger elements like cigarette smoking cigarettes, hypertension and LDL (bad) cholesterol can “hurt” the heart.

A Guide for Reducing Risk Of Heart Disease

Plaque buildup narrows the arteries and increases the danger they’ll become blocked. “Precisely how inflammation plays a role in heart attack and stroke remains a topic of ongoing research,” included Deepak Bhatt, M.D. “It appears that the inciting occasion in numerous heart attacks and some forms of stroke is buildup of fatty, cholesterol-rich plaque in blood vessels.” Bhatt is chief of cardiology for the VA Boston Healthcare System, director of the Integrated Interventional Cardiovascular Program at Brigham and Women’s Medical facility & VA Boston Healthcare System, and associate professor of medicine at Harvard Medical School.

” In action, the body tries to wall off the plaque from the flowing blood. Nevertheless, under the wrong set of scenarios, that plaque might burst, and its walled-off contents can come into contact with blood and activate a blood embolisms formation.” Bhatt added, “This combination of plaque and embolism causes most of cardiovascular disease and certain kinds of stroke, if the blood embolism blocks blood circulation to the heart or brain.” An artery to the heart that’s obstructed triggers a cardiac arrest.

Indicators on Heart Disease You Should Know

While Cholesterol has been a marker for many doctors regarding heart disease inflammation markers maybe of greater concern. Cholesterol-lowering medications called statins appear to decrease arterial swelling, but whether that’s from cholesterol decrease or something else is being debated, Bhatt said. He added that medical trials are continuous to see if other medications might lower inflammation in arteries and minimize the danger of cardiac arrest and stroke. More information on the role of swelling should be offered in the next couple of years.

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If you are really concerned about heart disease then inflammation should be a major concern. The health of the inner lining of our blood vessels hold the key to reducing plaque and for allowing blood to flow freely. That is why we have always recommended supplements that support the nitric oxide pathway, like Cardio Cocktail. The are many other great products that also support the nitric oxide pathway, but you must keep in mind that supplements are not the foundation for Cardiovascular health. But they can be used to support it. You can buy your bottle of Cardio Cocktail at the link!

Cardio Cocktail 2019 The Zign

Cardio Cocktail 2019 The Zign

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Supplements Increase Heart Rate

Supplements Increase Heart Rate

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Last week, I introduced the concept of heart rate variability – the variation of heart beat to beat intervals. Far from the metronome we might assume it to be, the healthiest heart beat follows a fractal pattern, with varying lengths of time separating each pulse. A higher heart rate variability …

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An increase in your resting heart rate over time may be a signal of heart trouble ahead. Above 90 beats per minute is considered high.

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Heart Attack And Vitamin Supplements

Heart Attack And Vitamin Supplements

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It’s the blood vessels feeding the heart muscle that can be blocked causing a heart attack. Going all in on vessel health is key: avoid smoking, be active, manage stress, and eat a whole foods diet. Beyond this fundamental advice, let’s highlight four supplements shown to additionally improve your heart health.

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