Keep Your Heart Healthy

Blood pressure checkWhether we like it or not as we age our risk for heart disease increases. It is just part of the natural aging process. We may experience higher risks of heart disease, an increase in our cholesterol levels, weaken joints, muscles, and the list goes on. Some people may experience frequent illnesses as they age which can lead to often feeling frustrated as well as a feeling of despair. Many people who suffer illnesses as they age think that it just won’t happen to me. Unfortunately, it can happen to any of us. But don’t despair there are steps we can take to improve our health and ward off some of the illnesses and tragedies that come from aging.

Living in the information age is no longer do we have to rely solely on our healthcare professionals. There is plenty of research online to provide healthy information on how to ward off the illnesses common to aging. However, information is not enough. For us to stave off the onset of illness it’s important that we take action.

According to many experts in aging, heart disease is on the rise. This is despite the many pharmaceutical drugs that have come on the market. While these medications may be good in lowering numbers there is some debate regarding improving overall health. Some researchers believe that these medications have had an opposite effect. Whether an individual decides to take a medication or not is totally their decision. However for me I always look to the natural solution as my 1st step in healthcare.

Heart Healthy FamilyFrom birth to the grave the body is going through many changes. The changes starting at childhood continues on as the person works through puberty, teenage and so on. Some researchers believe that there is an internal clock, a time when our body and minds start to decline. As a person reaches mid-age he or she moves into advanced aging. This starts the decline of our natural physical functions.

According to many experts in modern medicine, no one can determine when our body becomes aged. At one time people 65 and older where considered the aged, yet today people are working further on than 65 years of age. In short, people are working in the 70s, 80s and even 90 years of age today, which returned a different view on the aged.

What can we do to stay Healthy?

women exercise teamDeveloping good coping skills can improve the aging process. Finding the silver lining around the clouds in your life has been associated with a longer life. If you are not naturally an optimist, it’s never too late to change. By focusing on the positive in your life, you can be positive you will age better.

Take every opportunity that you have to tell the people that you love that you love them. You do not want to have any regrets on your deathbed about not telling a certain person that you loved them when you had the chance. Let them all know you care while you can.

Supplements can Help!

I definitely believe that taking the right supplements can help with aging, especially when it comes to our cardiovascular system. Tens of thousands of miles of arterial lining needs to be repaired! So our health depends on having a healthy endothelium (the inner lining of our arteries). Researchers know that nitric oxide is key to keeping our cardiovascular system healthy. It only makes sense to take nutrients that support that pathway inside our bodies.

Cardio Cocktail and Cardio for Life are two supplements that are designed to support the nitric oxide pathway. Many people have seen amazing benefits from using these supplements on a daily basis. They have a synergistic blend of nutrients your body needs to support cardiovascular health!

Keep A Positive Attitude

Take the time each day to enjoy the simple things in life. It could be a simple flower growing in the garden, or a smile on a child’s face. These things will give you joy and the more joy you have in your life, the more youthful you will feel throughout it.

If you find that you are feeling lonely when you are at home, consider getting a pet. They are wonderful companions and will provide you with company when no one else is around. Be sure that you pick the pet that will work out the best for you. If you do not want to commit to just one pet, consider being a foster home for animals in shelters.

Growing old isn’t easy, but that doesn’t mean you can’t do it with style. Now that you’ve read this article, you have a number of ideas on what you can do for yourself as you age. If you apply the tips in this article, everyone will be wishing they could age, as gracefully as you have.

Heart Attack Suffers Need Emotional Support

Fred Sanford Heart AttackIf you’ve experienced a heart attack, likely you feel frustrated, hopeless, etc. The emotions are common after any illnesses, yet you must take steps to control these negative emotions, since it only causes stress on your body. The stress will wear you down and perhaps lead to another heart attack. Let’s stop it now. After illnesses, including heart attack learn to focus on the day, instead of yesterday and tomorrow. You only have control of each day you live. Instead of sweating weeks ahead, try doing something you enjoy. Walking is a great way to reduce the risks of heart attacks. You can also visit friends or family members that make you feel good about you.

Support is essential. If you have support, you will have friends and family members who will open their minds to your feelings. You should never allow your feelings to linger in your own mind without expressing what you feel. Express your feelings to people you trust. Take time to listen to them and let these people know what you need. For instance, if you just need a friendly ear, then let them know. Holding back emotions leads to soaring complications.

If you can find support groups in your area that is experiencing the same thing as you, then join the team. The support will help you to share information with people who understand what you are going through. It is frustrating to express feelings with people who have not experienced similar illnesses or experiences as you. Try to find someone that you can relate to and speak your feelings.

Exercise:

150920-N-CH038-126 ARABIAN GULF (Sept. 20, 2015) – Information Systems Technician 3rd Class Tara Paradiso, from Birmingham, Ala., participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt (CVN 71) as a part of Suicide Prevention Month. Theodore Roosevelt is deployed in the U.S. 5th Fleet area of operations supporting Operation Inherent Resolve, strike operations in Iraq and Syria as directed, maritime security operations and theater security cooperation efforts in the region. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat /Released)

Exercise is the leading element we have offered to us in life that helps to reduce any disease, emotional reactions and so on. When you sit around feeling anxious, depressed, or despaired, you are working toward worse health conditions. Reverse your actions and take the steps to live longer by exercising each day.

Cardio For Life – Arginine an Important Nutrient

Cardio for LifeCardio for Life uses arginine as a foundational ingredient for cardiovascular health. What makes arginine so important for our health and why is this amino acid so special?

Visit any body building forum today and you will be hard pressed to find one not talking about arginine. Arginine is an amazing amino acid, which plays many different vital roles for health. Arginine plays a part in cell division, wound healing, the function of our immune system, release of hormones, the production of Nitric Oxide and much more.

Blood Clot in the LegIf you visit MedlinePlus they report even more benefits of this amino acid like improving surgery recovery time, treating congestive heart failure, reducing chest pain or angina, reduction in bladder inflammation, treating erectile dysfunction, improving kidney function, and maintaining a healthy body weight in individuals suffering from muscle-wasting diseases and it is also important in the structure of collagen formation.

Athletes use arginine to increase oxygen delivery and blood flow to muscles during exercise. Some believe that Hydrogen chloride should be combined with arginine to make to enhance its absorption in the digestive system.

Arginine is considered a building block of nitric oxide, and researchers are beginning to find out that it can be beneficial treatment for pain in certain diseases.

Nitric oxide is an important gas the body produces to relax blood vessels. That is what makes an arginine supplement so powerful in improving cardiovascular health. Nitric oxide widens arteries and veins allowing more blood flow. Bodybuilders use it to build muscle mass and strength and to recover from workouts more quickly.

Cardio for life has 5 grams of Arginine in each and every serving. It is blended with other heart healthy supplements to give your body everything it needs to support the nitric oxide pathway.

heart health imageIf you are looking for a powerful supplement that you can take on a regular basis to support your cardiovascular health this is an important supplement to check out. Whether you are a bodybuilder or just someone wanting to stay in shape, have a look at Cardio For Life and see what this supplement can do for you!

More Health Tips You Can Use!

Supplements like Cardio For Life can help us stay healthy but we also need to work along with our supplementation.  Nutrition and eating a well balanced diet is a life long commitment when one is concerned with health. This goal can be easily obtained  when you follow a few simple guidelines.

Incorporate a variety of vegetables into your diet and keep yourself from a nutritional rut. Many people only eat a handful of vegetables and lose interest in eating them. There are a wide variety of vegetables with different nutritional values. Keeping a wide assortment of them in your diet is not only healthy, but makes eating more enjoyable.

SunflowerAnother important nutrient in Cardio For Life is Vitamin D.  Consuming enough Vitamin D is an important part of a healthy, nutritious diet. Vitamin D is a major player in blood clotting. It also helps in bone synthesis. You can find Vitamin D in cabbage, beef liver, and green leafy vegetables. It’s also found in smaller amounts in milk, cereals, meats, and eggs.

Follow a few simple steps to avoid LDL cholesterol in your diet. Eat in moderation, avoid saturated fats, and enjoy raw fruits and vegetables. Moderate exercise three times a week is also an important factor. High LDL cholesterol levels have been linked to heart disease and other health concerns. Avoiding it can help you to stay healthy.

When trying to eat healthy, you should stop eating microwave dinners. This is vital because these kinds of foods have tons of sugars and fats that aren’t healthy for you. To help yourself feel great, dedicate a portion of your time each day to cooking fresh vegetables and meat.

When considering a diet that provides an adequate nutrition level, be sure to start your morning out right with healthy foods such as fruits and whole grain muffins. This will ensure that you not only get all the nutrients you need, but also that you do not weigh yourself down early with unneeded calories. While deliciously tempting, avoid obviously bad foods such as doughnuts or danishes at all costs.

vitamins in our dietWhen buying prepared foods, avoid those that have sugar, corn syrup or fructose listed among the first several ingredients. Try your best to look for alternatives that have a low sugar content. There are now many foods available, including mayonnaise, salad dressing and ketchup, that you can buy in sugar-free versions.

As you can have read, there are many easy ways to make sure you are getting the most nutritional value from the foods you consume. A healthy lifestyle with well rounded nutrition in your diet becomes simple when you add it to your everyday routine and take care about what you put into your body.

What is Atherosclerosis?

Symptoms of Atherosclerosis
Prevention of Atherosclerosis
Supplements that Produce Nitric Oxide

Blood Clot in the LegAtherosclerosis is a condition where arteries narrow due to a building up of a plaque on the artery walls. Arteries function by transporting blood from the heart to other body parts, and they are lined with a thin layer of cells called endothelium, and these inner cells are responsible for a smooth flow of blood throughout the body.

The early stages of Atherosclerosis entail damage to the endothelium. In such instances, the damaged endothelium cells are repaired by cholesterol. When cholesterol is introduced, the body responds by sending a type of white blood cell to clean up this cholesterol. If there is a failure in the cleanup process then there will be a buildup of a plaque, which consists of cholesterol, calcium, macrophages, and other blood substances.

Oxygen for patientWhen plaque continues to build up in the artery wall flow of blood can be hindered. This hindrance means the blood will clot more, and this can cause life-threatening implications. If the plaque breaks open, there is an accumulation of platelets across the affected area, which in turn form blood clots. Blood clots can cause a block in the artery, and the result of this is usually a life-threatening condition, which could involve a heart attack or a stroke.

Symptoms

Atherosclerosis may begin to manifest as early as adolescence, during which streaks of white blood cells are noticed on the walls of the arteries.

Symptoms of Atherosclerosis in Carotid Arteries

Known to transport blood to the brain, the blockage of these arteries can cause stroke, along with such symptoms as inadequate breathing, headaches, paralysis, facial numbness, and weakness.

Coronary Arteries

Since coronary arteries transport blood to the heart, a buildup of plaque in this area will mean a limited blood supply to the heart and may cause angina (pain in the chest) and heart attacks. The symptoms include chest pains, vomiting, coughing, severe anxiety, and dizziness among others.

Renal Arteries

The kidneys get blood through the renal arteries. Thus, a blockage means a limited supply of blood to the kidney, which in turn leads to chronic kidney disease. However, the affected individual may show such signs as loss of appetite, inability to concentrate, and swelling of the hands and feet among others.

Treatment Options

Several treatment options are available for Atherosclerosis. They include:

Changes in Lifestyle: This entails healthy diet, physical activities, and weight management. The affected individual may be advised to take foods with soluble fiber while avoiding alcohol, sodium, and saturated fats.

Medication: Anti-platelet medications will avert the accumulation of plaque or prevention of blood clots. Statins may also be prescribed for a reduction in cholesterol level, and angiotensin-converting enzyme (ACE) inhibitors to reduce blood pressure.

Surgery: In extreme cases, surgical procedures like coronary artery bypass grafting (CABG) and angioplasty may be recommended. In angioplasty, the artery is expanded, thus opening the blockage, and subsequently the free flow of blood. CABG involves the use of arteries from other body parts to bypass a narrowed coronary artery, thus improving overall blood flow.

Prevention of Atherosclerosis

Atherosclerosis can be prevented. In fact, the prevention of the development of Atherosclerosis is a very viable means of treating the condition. Here are the steps to significantly reduce the chances of a plaque building up:

Diet: Saturated fats are bad for the body as they increase levels of bad cholesterol. Foods like olive oil, seeds, nuts, avocados, oily fish, and walnuts are high in unsaturated fats. Thus they reduce the level of bad cholesterol and consequently fight Atherosclerosis.

Exercising: When the body is subjected to adequate exercise, the fitness level is improved; the blood pressure lowered, and considerable weight loss.

Avoiding Smoking: Smoking is known to raise blood pressure, alongside being one of the key risk factors for Atherosclerosis. Hence, it is recommended that individuals stop smoking as soon as possible, and consult their doctors on ways to give up and manage withdrawal symptoms.

Causes of Atherosclerosis

When the inner area of the artery is damaged, the implication is Atherosclerosis. And such damages can be caused by high blood pressure, high blood sugar levels, smoking, and high levels of cholesterol.

Supplements That Produce Nitric Oxide

There are many natural supplements on the market today that help the body to produce nitric oxide.   Scientists have discovered that nitric oxide is an important molecule that improves the health of the endothelium cells. Remember it’s those cells (the inner lining of the arteries) that become damaged and allow for a buildup of plaque. Keeping the endothelium cells healthy is one of the keys in combating atherosclerosis.

Is Cranberry Juice Beneficial?

Find out about Using supplements to Help support a Fit Cardio system

Many people consume cranberry juice for its health benefits. These include benefits for a person’s heart health, preventing infections, and better post-menopausal health. Side effe…

healthy dietCranberry Juice, What is it good for.  Well if you are from my era you finish the line popular from a group called War which says, “absolutely nothing.”  That is not the case for cranberry juice however.  Cranberry juice has many healthy beneficial properties.

Health Benefits of Cranberry

The health advantages of cranberry juice are many, including relief from urinary infections, breathing disorders, kidney stones, cancer cells, and also heart problems. Cranberry juice has been used to improve stomach cramps help with diabetics issues, and gum disease from oral plaque. Cranberries are loaded with phytonutrients and have been used to treat a variety of illness.

Cranberries are known as a functional fruit and have proven to have medicinal properties. Cranberries have a significant amount of antioxidants which makes them an excellent anti aging food and a powerful fighter against oxidation.

Nutritional Value Of Cranberry Juice

fruit have vitamin CCranberry juice is abundant in vitamin C, as well as salicylic acid. With only 45 calories in each cup, cranberry juice fits well within healthy nutritional standards. Cranberries are also high in calcium, magnesium, iron, phosphorus, sodium, potassium as well as zinc. Some of the vitamins you will find in cranberries are thiamin, riboflavin, niacin, vitamin B6, vitamin E, and vitamin K.

Health Benefits Of Cranberry Juice

Cranberry juice has long been utilized for healing different illnesses. The health and wellness benefits of cranberries include the adhering to.

Treats Urinary Tract Infections (UTI)

Urinary system infections refer to the existence of particular micro-organisms in the urine that go beyond normal levels. These infections could establish in the bladder and trigger cystitis in the kidney to cause renal parenchyma, or in the prostate, causing bacterial prostatitis.
Researches have actually revealed that the cranberry juice has proanthocyanidins that possess anti-clinging properties, which stop the microorganisms from binding itself to the cells on the walls of the bladder. These compounds protect against germs from multiplying additional and also flush them from the body via urination. Research study reveals that drinking cranberry juice consistently could help individuals avoid recurring UTIs.

Regular consumption of cranberry juice has proven helpful for patients who are undertaking other therapies in hospitals. It is beneficial in decreasing the danger of UTI amongst females undergoing optional benign gynecological surgery and also can help in protecting against pediatric urinary system infection.

Cranberries are a versatile fruit and their benefits make them useful in food as well as in medicinal products. The Latin name for cranberry plant is Vaccinium macrocarpon and they are one of the native fruits of North America.

Anti-tumor  Effects

The anti-tumor efficacy offered by cranberry juice is attributed to the presence of polyphenolic compounds within the fruit. Studies have suggested that regular consumption of cranberry juice inhibits the development and spread of lung, breast, colon, prostate, and other cancerous tumors. Cranberry juice contains a high amount of salicylic acid which can help reduce swelling, prevent blood clots, and eliminate tumors.

Cardiovascular Benetifs

Blood Clot in the LegCranberry juice can help lower the risk of heart-related ailments and assist in sustaining cardiovascular health. The flavonoids present in cranberries have antioxidant properties and may decrease the threat of atherosclerosis. Atherosclerosis is a disease in which the arteries are narrowed due to the build-up of fat, calcium, and cholesterol found in blood. This obstructs the flow of oxygen-rich blood to various parts of the body and may lead to potentially fatal outcomes like heart attacks and strokes. These compounds have been shown to delay and suppress the oxidation of low-density lipoprotein (LDL) and beneficially stimulate the blood platelets.

Many people consume cranberry juice for its health benefits. These include benefits for a person’s heart health, preventing infections, and better post-menopausal health. Side effects include potential interactions with medications and acid reflux.

Healthy Heart Support

Most suitable natural supplements concerning Heart Fitness!

The Battle for Your Health

For both men and women obesity rates continue to climb in the United States. It is now estimated that over 36% of the population is obese. This is a major health care concern when you consider that obesity is the leading risk factor for heart disease, stroke and diabetes.

The Obesity Epidemic

Woman overweightWhat is driving the obesity epidemic? Most people are aware that being overweight is a health hazard and yet obesity continues to rise. Knowing that obesity is a major health concern does not seem to make any difference.

The American Heart Association

heart health imageAccording to the American Heart Association’s the obesity crisis is being over simplified. The solution of taking in fewer calories along with exercise does not seem to be working.

One problem according to the American Heart Association is that trying to eat less calories ramps up the bodies appetite. Losing weight increases the body’s desire to eat more and we find ourselves caught in a negative loop. If you add in low insulin levels and stress the desire to eat more becomes overwhelming.

Good News Regarding Exercise

women exercise teamThe good news regarding exercise is that studies show it increases the body’s metabolism. That’s good news if you’re trying to lose weight. It seems to me it would also be important to examine the quality of your food rather than the quantity of food eaten. Eating foods that have low nutritional value are sure to leave you hungry and wanting more.

No Sugar Please

Foods high in process sugar. Eating foods that are high in carbohydrates, especially those high in process sugar will make it difficult to lose weight. For the most part the body will take the carbohydrates for fuel and the excess will be stored as fat.

Fruits and Veggies

healthy diet

Eating unprocessed food such as fruits and vegetables along with some meat is a much better dietary plan. You want to stay away from anything that would spike your blood sugar. Foods that have a high glycemic index should definitely be avoided.

The American Heart Association offers several different strategies for losing weight. They suggest that you keep a food diary and that you eat foods that are more filling and are high in fiber. They also suggest that you go through your pantry and remove any foods that are not in harmony with your dietary plans. Their final suggestion we have already mentioned, avoid foods high in carbohydrates. They may provide you with a spike of energy but they will leave you feeling tired, stressed and hungry.

Real Goals

set real goalsSome other ideas that you might be able to use to help you lose weight include setting realistic goals. Don’t give into the one time wont hurt me thinking or a little bit will not matter. Find friends who will support you with your dietary goals. Ask your friends to not encourage you to eat foods that are not beneficial for your diet.

Get Help

Eating for many people is part of a social engagement. People want you to enjoy the food that they are prepared and they want to share their food with you. What you want to realize is this is not about bonding with friends. This is about your health and your life. Take it on seriously and you will be able to win back your health and overcome obesity.

Deadly Plaque in the Arteries

Dr. Oz talking about heart healthWhenever our bodies experience an injury the natural reaction is to create inflammation. This inflammation can happen anywhere within the body.  Probably for most people they recognize  Inflammation happening within their joints, but inflammation can happen anywhere there is an injury.  It can happen within the skin, and it can even happen inside our arteries. Researchers are well aware that inflammation inside the arteries is a major contributor to aging and cardiovascular disease.

Blood Clot in the LegThere really is no doubt about it plaque within the arteries can lead to a heart attack or a stroke. Researchers used to believe that it was the accumulation of plaque in the arteries that eventually led to the narrowing of the arteries and to a cut off of blood supply. While a heart attack or stroke could happen this way it usually happens much differently.

Scientist are starting to believe that there is such a thing as vulnerable plaque. Vulnerable plaque is a type of plaque inside the artery that can easily break away and that can lodge with an artery causing a heart attack or stroke. Usually, the plaque will become lodged in an area of the artery that has been narrowed by an accumulation of plaque.

Blood pressure checkIt is interesting to note that now researchers are finding people who have a heart attack or stroke do not have arteries that are severely narrowed by plaque! They now believe that this so-called vulnerable plaque which can be buried deep inside the arterial wall is causing problems.  It does not bulge out and actually blocks blood flow rather it breaks away from the wall of the artery. Researchers are looking at inflammation within the arteries to try and discover how inflammation can affect the arteries and be responsible for a heart attack or stroke.

What they have discovered was that inflammation actually leads to the production of “soft plaque” or as called earlier vulnerable plaque. Scientists have also found that vulnerable plaque is more than debris within the artery. It is actually filled with different types of cells that assist the body with blood clotting.

When there is inflammation of the body and it is combined with other stresses, like hypertension, it can cause the thin layer of covering to crack and bleed. This leads to a spilling out of the vulnerable plaque into our bloodstream. This starts a chain reaction of sticky cytokines on our arterial walls capturing blood cells which rush to the site. These cells can then call together and form a clot which can then block an artery.

According to the Mayo Clinic, one of the plaques can rupture during a heart attack and spill cholesterol and other substances into the bloodstream. “A blood clot forms at the site of the rupture,” it says. “If large enough, the clot can completely block the flow of blood through the coronary artery.”

Read more…

Assassin Within Audio
The Assassin Within Audio

If you listen to the audio recording of “The Assassin Within “Dr. Joe Pendergrast addresses this problem regarding plaque within the arteries. He talks about how some researchers believe that nitric oxide is able to push plaque to the outside of the arterial wall. If this is true, and I believe it is, you can see the importance of supplementing with Cardio Cocktail.  Cardio Cocktail is able to provide the body what it needs to produce nitric oxide at optimal levels.

Don’t Forget Your Potassium and Magnesium

Avacado healthy fruitIt is no big secret to researchers today that potassium plays a crucial role in staving off arterial calcification and related diseases. Various studies have made it quite clear that the association between low blood potassium levels and death from either kidney disease or metabolic syndrome, is elevated with low blood potassium levels. Studies have made something else clear: that “appropriate dietary potassium intake improves those pathological conditions.”

All the researchers had previously been unable to establish a link between dietary potassium intake and vascular calcification, this is no longer the case. For the first time, researchers have been able to produce evidence that potassium and magnesium are keys to preventing vascular calcification. While consuming too much of it can cause problems, too, such as nausea, diarrhea and/or stomachache, according to International Business (IB) Times, it’s clear that what you eat directly influences your risk of various cardiovascular diseases.

Banana heart healthFoods high in potassium are essential to cardiovascular health. Potassium is a mineral that is involved in regulating both body fluids and muscular function. It is also involved with waste removal and keeps our nerves properly functioning. Researchers are pointing out that people with low potassium levels are at higher risk for both hypertension various cardiovascular diseases and stroke.

Two foods that stand out regarding magnesium and potassium are avocados and bananas. Including these 2 foods in your diet may possibly lower your risk for cardiovascular disease.

When it comes to maintaining a healthy heart, as well as healthy muscle tissues, nerves and kidneys and blood pressure, taking in foods high in magnesium and potassium could be the key.

Magnesium is the fourth most abundant mineral in your body, on which more than 600 functions hinge, getting the right amount to avoid a deficiency is critical.12 But there’s more to it than that. The National Academy of Sciences assessed the role of several nutrients, including magnesium, and observed:

“Magnesium has been called ‘nature’s physiological calcium channel blocker.’ During magnesium depletion, intracellular calcium rises. Since calcium plays an important role in skeletal and smooth muscle contraction, a state of magnesium depletion may result in muscle cramps, hypertension, and coronary and cerebral vasospasms.

Magnesium depletion is found in a number of diseases of cardiovascular and neuromuscular function, in malabsorption syndromes, in diabetes mellitus, in renal wasting syndromes, and in alcoholism.”

banana tree heart healthySymptoms of low magnesium include muscle spasms, unexplained fatigue, irregular heart rhythms, eye twitches and even anxiety, but those that can be difficult to spot until after it’s established that low magnesium levels are what’s causing the problems. Studies show that problems such as asthma and osteoporosis may also be involved, along with symptoms that indicate possible related deficiencies, including potassium.

In response, experts recommend that individuals with these symptoms assume that low levels are likely the problem and begin remedying it immediately by concentrating on higher magnesium intake, either through supplementation or food and maybe both.

If you are looking for supplements for heart health that work please look at the link!

Heart Healthy Supplements

Cardiovascular Disease Avoidance Tips

Fred Sanford Heart AttackHeart disease is a very major condition that affects countless individuals, from various walks of life. It is considered throughout the United States and the world as one of the greatest killers in action that it kills more than a million people in simply a year. A severe health problem, heart disease is a condition that is preventable by following a healthy way of life. Yes, there are a lot of things that you can do to assist your heart function the way it used to be.

To help you get started, listed below are some of the healthy heart problem prevention ideas you may want to follow to keep your heart in healthy shape.

Tips # 1: Avoid Smoking

Smoking cigarettes is said to be one of the most significant culprits of heart disease. Several studies have actually revealed that when a person who has a heart disease gives up smoking, the threat of the disease will drop to the level of a nonsmoker. Constantly keep in mind that avoiding smoking cigarettes is the best heart illness avoidance move you can ever make.

Pointer # 2: Consider a Healthy Diet

Another fantastic heart disease prevention relocation to follow is to consume a healthy diet, the one that is excellent to the heart. You can consume veggies, fruits, entire grains, and vegetables, certain types of fish and dairy items that are low in fat to assist safeguard your heart. Note that one of the primary perpetrators of heart illness is high cholesterol level, so enjoy your cholesterol levels and if possible, try to preserve your weight.

Pointer # 3: Control Your Blood Pressure

Blood pressure checkHypertension is by far among one of the highest risk factors for heart problems. So if possible, try to do something to control your blood pressure. High blood pressure can harm not only your heart but damage your entire cardiovascular system. So to keep track of it, get a regular health screening. If you have actually developed this threat monitor it closely.  This especially true for those who are diabetic.

Tips # 4: Do Some Exercise

I believe we all understand that exercise is good for you. Now, if you wish to prevent heart disease, you need to keep this mind– regular workouts can help in reducing the risk of life-threatening cardiovascular disease. Exercise is truly worth the effort as it assists to increase the blood flow to the heart and it may even reinforce the heart contractions, permitting your heart to pump more blood with less effort. It can also assist you in lowering your weight, as well as decrease stress, which is also considered a danger for cardiovascular disease.

Pointer # 5: Go Outside

SunflowerGo outside you may wonder? How can being outside be good for one’s health? Today more and more Americans are spending time on the inside. Researchers have mistakenly told us to be careful about getting too much sun. However today many are saying that we don’t get enough sun. Being outside and having exposure to the sun has healthy benefits. In fact it’s the way your body is able to produce a very important vitamin, vitamin D3. It is ultraviolet rays of sunlight that activate this very important nutrient which helps with calcium and phosphorus, Vitamin a, and parathyroid hormones. Another important factor regarding vitamin D3 is that it is showing very healthy for our heart. It seems to be able to lower blood pressure, assist with insulin sensitivity in the body, and reduce inflammation. Make walks outside part of your daily routine to stay healthy.

Following the above pointed out heart problem avoidance pointers doesn’t have to be complicated. Although particular restrictions are set, it doesn’t indicate that you have to live a life of self-deprivation. Possibly the most crucial thing that you might do to prevent the risk of cardiovascular disease is simply to discover methods to embrace healthy practices into your lifestyle so to enjoy a heart-healthier life for the days to come.

Another move to fight heart disease is following a healthy diet, preferably one that is heart healthy!!!  And of course, make sure you take a Heart Healthy Supplement!

 

Diabetes and Heart Disease

Blood glucose testSummary: Diabetes and cardiovascular disease victims are closely related.  Follow the very same program for a healthy way of life to help combat the risk of both of these major condition.

You may be wondering, what does diabetes and heart disease have in common?  And why are these two conditions major players in healthcare today?

Too much sugarOne major similarity between diabetes and cardiovascular heart disease is that people with diabetes are likely to be victims of cardiovascular disease!   When I found this out, I had to wonder why so many people are struggling with these two conditions.

Another question that quickly entered my mind was what is the cause of diabetes and cardiovascular disease?

It doesn’t take a rocket scientist to figure out that poor lifestyle habits can contribute to both of these major illnesses. What lifestyle habits are we talking about? The same ones that we always seem to be talking about, diet and exercise.

 

Poor diet and the lack of exercise can certainly contribute to the dangers of heart disease and diabetes. That being said, what are some healthy things that you can do to make sure you can safeguard your health from these ailments.

ArteriesKeeping your blood sugar under control.  This is the 1st step for those who are dealing with diabetic issues. People who already have diabetes want to monitor their blood sugar levels regularly. Monitoring your blood sugar levels can help you make sure that your medication diet and lifestyle changes are working for your benefit.

Another level to monitor is your cholesterol blood levels. Keeping cholesterol in a positive range is another good way to make sure you’re on the road to health. Your body uses cholesterol to repair tears in the arterial lining. It is believed that both sugar and salt in the bloodstream contribute to making and tearing the arteries. Improving your diet by lowering your sugar intake and salt intake may be beneficial for your cardiovascular system.

It seems to go without saying that smoking would not be healthy. Cigarette smoking does a lot of harm to your cardiovascular system. It is believed that cigarette smoking contributes to cardiovascular disease more so than it does cancer. If you smoke, get help to not smoke. If you do not smoke never engage in this unhealthy habit. Be aware that secondhand smoke can be as dangerous as smoking itself. Do yourself and your family a favor by never starting this habit.

healthy dietPeople who have diabetes are at a higher risk of having a cardiovascular event. When sugar rises in the bloodstream thickens the blood. This makes the heart work harder and can lead to elevated blood pressure. This may be part of the reason why diabetes and cardiovascular disease are connected.

Eating a healthy diet, getting the right exercise, and taking good nutritional supplements can be very beneficial when it comes to fighting off these 2 major killers. Research and scientists are getting better at understanding these 2 devastating diseases. Many now believe that nutritional supplements can play a vital role in supporting cardiovascular health and in combating diabetes.