More Evidence for Excess Fat Tissue to Contribute to Hypertension

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Hypertension, or increased blood pressure, is one of the…

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Hypertension, or increased blood pressure, is one of the more important ways in which the low-level molecular damage of aging is converted into high-level structural damage to tissues. Hypertension produces increased rupture of capillaries and other forms of pressure damage to delicate structures of the brain and other organs, resulting in loss of function and, ultimately, death. It also accelerates the progression of atherosclerosis, the creation of fatty plaques that weaken and narrow blood vessels, with the end result of stroke or heart attack as an important blood vessel suffers structural failure.

Being overweight or obese is strongly associated with risk and degree of hypertension. The underlying mechanisms are easy to speculate on: the chronic inflammation produced by visceral fat tissue causes dysfunction in the smooth muscle cells that control blood vessel dilation and constriction, for example. That breaks the feedback mechanisms controlling blood pressure, leading to hypertension. The diet needed to become overweight likely contributes to greater cross-link formation, stiffening blood vessel tissues to produce much the same outcome. And so forth through a laundry list of other low-level damage that manifests in blood vessel walls.

 

Among the cardiovascular disease (CVD) risk factors, age is considered as the most important predictor of CVD events and hypertension is a major cause of CVD mortality. Age-related increase in blood pressure (BP) is recognized as a universal feature of human aging. Previous epidemiological surveys have shown a progressive increase in systolic blood pressure (SBP) with age, whereas diastolic blood pressure (DBP) also initially increases with age but falls at latter ages. Thus, effective control of BP is essential for improving population health.

Studies of BP associated with adiposity-related genetic variants and controlled trials of weight loss interventions have established the causal relationship between adiposity and BP. Regardless of age and other unmodifiable CVD risk factors such as sex and race, there are many risk factors that are manageable and can be controlled through lifestyle modification, including reduction of obesity. However, there are inconsistencies as to whether a general or central adiposity is more strongly associated with BP and different opinions about which variable is the strongest predictor of BP.

The present study aimed to investigate how BP and body…

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Stand Up for Good Health: Risks of Sitting Too Long

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Sitting Health Risks
Stand Up for Good HealthWhile we all know the hazards of fa…

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Stand Up for Good Health: Risks of Sitting Too Long

Sitting Health Risks

Stand Up for Good Health

While we all know the hazards of failing to include regular exercise as a part of our lives, it now appears that too much sitting can be risky. 1

Related Article: Dangers of Sitting Too Long

Research confirms the benefit of getting up and moving to maintain excellent health and quality of life as well as protect against premature death.

 

Research on Reduction in Sitting and Health

On November 13, 2013, Richard and Sara Rosenkranz of Kansas State University and their colleagues released findings from Australia’s 45 and Up Study, that included 194,545 participants, in BMC Public Health. In this study, those who reported the least time spent sitting were 13% more likely to rate their general health as outstanding and similarly most likely to rate their lifestyle as outstanding in contrast with those who sat 8 or more hours per day.2 “Not only do people need to be more physically active by walking or doing moderate-to-vigorous physical activity, but they should also be looking at ways to reduce their sitting time,” Richard Rosenkranz stated.

“We’re basically telling our bodies to shut down the processes that help to stimulate metabolism throughout the day and that is not good,” Sara Rosenkranz added. “Just by breaking up your sedentary time, we can actually upregulate that process in the body.”

The Women’s Health Initiative, which consisted of 3 medical trials (CT) and an observational study (OS), was performed to attend to major health concerns causing morbidity and mortality in postmenopausal ladies. In the February 2014 concern of the American Journal of Preventive Medicine, Dr. Rebecca Seguin of Cornell University and her associates reported the results of a study that consisted of 92,234 topics who were 50 to 79 years of age upon registration in the Women’s Health Initiative. Dr. Sequin and her associates found that females who invested 11 hours or more daily sitting or resting without sleeping had a 12% increased threat of passing away of any cause over a typical follow-up period of 12 years compared to ladies who reported spending the least amount of time sitting or resting (four hours or less). The best increase in risk happened in coronary heart problem, followed by heart disease and cancer.

“The assumption has been that if you’re fit and physically active, that will protect you, even if you spend a huge amount of time sitting each day,” stated Dr. Seguin, who is an assistant professor of…
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The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)

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The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. As 2018 draws to an end, what’s going to be hot in 2019? The American College of Sports Medi…

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Fitness trends - Dr. Axe

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. As 2018 draws to an end, what’s going to be hot in 2019? The American College of Sports Medicine has a few ideas.

As the largest sports medicine and exercise science organization in the world, ACSM releases an annual list of what’s shaping up to be the hottest topics in the fitness world. Check out the the top fitness trends for next year — are you ready?


The Top Fitness Trends of 2019

1. Wearable Technology

Topping the list is wearable technology like fitness trackers, pedometers and heart rate monitors. The market for these products is booming and shows no signs of slowing down; in fact, sales hit more than $4 billion in 2017.

But if you’re buying wearable technology to lose weight, you might want to hold off. A recent study found that overweight participants in a randomized clinical trial who wore a wearable device actually lost less weight than another group who followed the same food and fitness plan without a fitness tracker. (1) This might be because people overeat after seeing exactly how much they exercised or moved that day or the exact opposite — someone who didn’t break a sweat one day might have gotten discouraged.

But that doesn’t mean technology isn’t useful for reaching your health goals. While I wouldn’t recommend wearing wireless devices beyond a short workout due to the exposure to electromagnetic radiation, using your smartphone to track your workouts or how much your eating can help you gauge patterns. (And quickly pivot from unhealthy ones.) If you’re a data geek, you can mine through days, weeks or even months of info to notice patterns in your habits.

One caveat: long-term use of wireless networks may have adverse effects on your health and increase the risk of things like oxidative stress, headaches and a decrease in cognition, while exposure to lights and technology right before bedtime can disrupt sleep patterns and decrease quality sleep. (2) Use your judgment on how much you rely on the devices and remove them — or at least put them into airplane mode— when it’s time to rest.

2. Group Training

Do you usually workout solo? 2019 could be the year to try group training.

Group training makes trying a new exercise, like spinning or boot camp, more fun. Having an experienced instructor can help keep you motivated and push you to go that extra bit. And bringing along a friend or making new ones in class has an effect, too. A little friendly competition can increase motivation to work harder, like in this exercise bike study. (3)

Participants either exercised alone, exercised with a partner or exercised with a partner and were told that test results were based on who was weakest. While the solo riders were on the bike for 10.6 minutes, the ones with a partner stayed on for 19.8 minutes. And the ones who were told their performance relied on their partner? They stayed on for double the…

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Adrenal Fatigue Adaptogens to the Rescue

If you’re extremely tired all the time, and missing any sense of inspiration– you may be wondering what’s going on? There could be lots of factors behind the reasons you’re feeling so out of sort. You may be tempted to do a Google to see what’s going on but your search, will send you directly into panic mode. (So Seriously, do not do it.) A simple reason for your tiredness may be adrenal fatigue.

women exercise teamAdrenal fatigue can happen when we experience chronic stress. According to Harvard Medical School, the adrenals, which are 2 little glands that sit above your kidneys, produce the stress hormone agent called cortisol. When you’re under excessive stress for an extended period of time, the adrenals enter into overtime, launching more cortisol into your blood stream and riling up your body. And if adrenal glands stress out from overproduction of cortisol, that’s when issues begin. Creating low energy levels, anxiety, sleep issues, digestion problems, and more.

So, how can you get your body back on track with the experience coming from adrenal fatigue. For people who are having this problem it seems to be ruining your life? One of the very best solutions, according to natural physicians around the world, is to make the most of adaptogens– these are your adrenals’ future buddies.

150920-N-CH038-126 ARABIAN GULF (Sept. 20, 2015) – Information Systems Technician 3rd Class Tara Paradiso, from Birmingham, Ala., participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt (CVN 71) as a part of Suicide Prevention Month. Theodore Roosevelt is deployed in the U.S. 5th Fleet area of operations supporting Operation Inherent Resolve, strike operations in Iraq and Syria as directed, maritime security operations and theater security cooperation efforts in the region. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat /Released)

Adaptogens work to fight the daily stress factors that are triggering your adrenals. They help be adrenal glands to function properly and returned to homeostasis. Adapted and serve becoming more popular and you are more likely to see them whenever you go shopping, from the coffee shop to the supermarket aisles. These herbs have been used for years in Ayurvedic and chinese medication. Research studies are now revealing that these herbs are having quite a positive impact on individuals dealing with stress.

Adaptogens to the Rescue

Adaptogens are herbs, roots, and other non-toxic plants that, in theory, work to protect your body from stress factors. They assist your body in being able to managing stress and anxiety.

Maca

Maca is a vegetable that might assist in reducing symptoms that follow menopause. It can relieve the sting of stress and anxiety that many women experience. It can also assist and enhance sexual function according to some researchers.

Maca is a cruciferous vegetable that belongs in the same household as broccoli and cabbage. It’s able to bring the adrenals back to a well balanced state and provide relief from adrenal fatigue.

Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression.

Also, a 2015 study found that maca could reduce symptoms of depression in Chinese postmenopausal women. read more

Rhodiola rosea

Rhodiola rosea, which is a seasonal blooming plant, has one main responsibility: stabilizing the quantity of cortisol in your body. On top of that, the adaptogen is likewise understood for its brain-boosting advantages. Research is showing that Rhodiola is not only boosting or helping with memory, it is also helping people with their mood and dealing with stress.

… those studies and the traditional practices that spawned them have caused people to use rhodiola to treat a wide range of conditions, such as stress, fatigue, anxiety, depression, and cognitive impairment, primarily in Eastern Europe and Asia, but increasingly in the United States and around the world.  ..read more

Ashwagandha

Ashwagandha is a terrific method to assist with both psychological fatigue due to working long hours or physical fatigue from investing excessive time in the health club. And its capability to assist keep your adrenals in check is seriously outstanding. It’s been revealed to contribute in changing cortisol levels, securing the body versus tension.

Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine. Ashwagandha benefits help lowers cortisol, balance thyroid hormones, combat stress and depression, and even build muscle. Find out how much you should potentially use.   See more…

Is Stress Affecting Your Memory?

In a new study done by scientists at Harvard Medical School researchers looked at the impact on stress in relation to physical health. Their research revealed that individuals who deal with chronic stress are impacted in several different ways. Not only can stress make you more irritable and tired continuously it also has an impact on our ability to focus.

Oxygen for patientChronic stress interferes with our physical health in many ways. Other than being constantly tired and unable to focus it seems to exacerbate a wide range of health conditions such as diabetes, gastrointestinal problems and heart disease.

How Stress Impacts Hormones

Cortisol is a hormone that the body uses to regulate blood sugar control metabolism, reduce inflammation, and assist with memory. Cortisol has many different uses in the body and is produced when we experience stressful conditions. When cortisol is produced in excess it can cause many different symptoms. Some of these symptoms include depression, anxiety, irritability, cognitive difficulties, headache, sphere fatigue and muscle weakness.

Scientists at Harvard discovered that individuals with high levels of chronic stress also had high levels of blood cortisol. They also showed poorer memory in individuals with high levels of stress and high levels of cortisol when compared to peers with regular cortisol levels. Significantly, impaired memory existed in these people even prior to apparent signs of dementia.

They classified individuals as having high, middle, or low levels of cortisol, where middle levels represented the regular cortisol level series of 10.8– 15.8 micrograms per deciliter.

These outcomes stayed constant even after the researchers had adjusted for appropriate customizing elements, such as age, sex, smoking cigarettes routine, and body mass index (BMI).

At the start of the research study, all the volunteers offered blood samples. The group gathered them in the early morning, after a proper fasting duration, so that the blood test outcomes would be precise.

Blood pressure checkResearchers asked each individual to go through a mental test. They likewise examined each individual’s memory and focusing capabilities. For the function of the research study, they examined these capabilities once again after a typical duration of 8 years.

Particularly, the scientists were interested in determining the individuals’ levels of blood cortisol, which is a hormonal agent launched primarily in reaction to stress. After examining cortisol levels, the private investigators divided the individuals into groups according to their outcomes.

Researchers discovered that those in the high cortisol producing high stress related group showed signs of memory loss and brain shrinkage.

An Interesting Find

Interestingly one study coming from Japan published in PubMed showed that supplementation with a combination of Lysine and Arginine was able to normalize stress response in humans. The two supplements are usually not used together because they compete for absorption within the body. However in this study they seemed to have beneficial results when used together.

The Health Benefits of Honokiol from Magnolia Plant

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The Health Benefits of Honokiol from Magnolia Plant
The plant genus Magnolia includes over 200 species of flowering plants that grow in Asia and the Americas. Magnolias have been around since the time of dinosaurs — before bees existed! — and are thus pollinated by beetles. In the American South, the trees are treasured for their fragrant blooms. But other aspects of magnolias appear to be even greater treasures.

“Magnolia officinalis and Magnolia obovata bark extracts have been used for thousands of years in Chinese and Japanese traditional medicines and are still widely employed as herbal preparations for their sedative, antioxidant, anti-inflammatory, antibiotic, and antispastic effects,” write A. Sarrica and colleagues in a review article. As the review points out, neolignans, and in particular magnolol and honokiol, are the main substances that explain the beneficial properties of the magnolia bark extract.1

Honokiol and magnolol were reported in 1975 to have a long-lasting muscle-relaxing effect in mice.2 This relaxing effect may be due to the compounds’ interaction with receptors for gamma aminobutyric acid (GABA), a key neurotransmitter.3 A randomized, placebo-controlled trial involving overweight, premenopausal women resulted in a reduction in mild transitory anxiety in those who received an extract of magnolia combined with the herb Phellodendron amurense.4

Cancer Research

One of the most-promising areas of research involving honokiol is against cancer. “Investigations have demonstrated that honokiol possesses anticarcinogenic, anti-inflammatory, anti-oxidative, anti-angiogenic as well as inhibitory effect on malignant transformation of papillomas to carcinomas in vitro and in vivo animal models without any appreciable toxicity,” write R. Prasad and S. K. Katiyar in Advances in Experimental Medicine and Biology. The authors mention that honokiol affects multiple signaling pathways and that some of its molecular and cellular targets include nuclear factor-κB, STAT3, epidermal growth factor receptor, cell-survival-signaling pathways, the cell-division cycle, and cyclooxygenase. Additionally, its chemopreventive and therapeutic effects have been tested against chronic diseases, including various cancers.5

An extract of Magnolia officinalis as well as magnolol have shown inhibitory effects against skin carcinogenesis in mice.6 In human fibrosarcoma cells, magnolol and honokiol inhibited tumor invasiveness.7 In mice with colorectal cancer, honokiol inhibited tumor growth and prolonged…
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The Best Ways to Get In Better Shape

Do you have a hard time getting up in the morning?   Lack of motivation could simply be a result of not getting enough exercise.  Exercise can actually do more than improve your looks.  It can give you more energy and improve your emotional health and wellbeing.  Improving your mental health may be just what you need to get up and going.

I don’t have time

Woman overweightThis is probably the number 1 excuse people have for not exercising.  If you find yourself burning the candle at booth ends exercise is going to be more important to your health than ever.  Why?  Because exercise can relieve stress.  Relieving stress may give you the extra edge you need to make wise decisions and to better monitor the use of your time.

Manage your Workout Time

Don't have time clockOne of the things I like to do when working out is incorporate other activities. I find this to be an excellent time to listen to audiobooks. Listening to audiobooks when I’m working out, I find, to be an excellent use of my time.

Set Goals when you Workout

Whatever your reason for working out setting goals is an excellent way to improve your health. You might want to set weekly goals, daily goals or even monthly goals. One go you might set is to simply make it to the gym 3 times in a week. The goal needs to be specific and there should be a way of monitoring.

Get Help

An excellent way to stay motivated when exercising is to incorporate the

help of a friend. When you know that someone is dependent upon you for exercising then the excuses you have for not going to the gym disappear. Your friend can also encourage you when you just don’t feel like working out.

 

Hire Help

Another way to stay motivated is to seek the help of a professional trainer. Investing money into your workouts is a great way to stay motivated. Professional trainers can also assist you in exercising the correct way. If you really want your workouts to count then consider hiring a professional trainer.

 

Fitness is about a lot more than just producing large muscles. It is about reducing stress and improving your emotional wellbeing.  When we are healthy we sometimes take that for granted.  Have an excellent workout routine and staying in shape is a good way to show your appreciation for the health and wellbeing of your body.

Taking the Right Supplements

You may not think about taking supplements to get motivated, but they are part of a healthy lifestyle.  Being healthy with our diet and taking the right supplements can make you feel better, which may increase your motivation.  We like Cardio Cocktail when it comes to supplements.  The supplements is backed by scientific research and we have a tremendous amount of positive testimonials from people who are regularly taking the supplement.   Try a bottle of Cardio Cocktail Today!

Deadly Plaque in the Arteries

Dr. Oz talking about heart healthWhenever our bodies experience an injury the natural reaction is to create inflammation. This inflammation can happen anywhere within the body.  Probably for most people they recognize  Inflammation happening within their joints, but inflammation can happen anywhere there is an injury.  It can happen within the skin, and it can even happen inside our arteries. Researchers are well aware that inflammation inside the arteries is a major contributor to aging and cardiovascular disease.

Blood Clot in the LegThere really is no doubt about it plaque within the arteries can lead to a heart attack or a stroke. Researchers used to believe that it was the accumulation of plaque in the arteries that eventually led to the narrowing of the arteries and to a cut off of blood supply. While a heart attack or stroke could happen this way it usually happens much differently.

Scientist are starting to believe that there is such a thing as vulnerable plaque. Vulnerable plaque is a type of plaque inside the artery that can easily break away and that can lodge with an artery causing a heart attack or stroke. Usually, the plaque will become lodged in an area of the artery that has been narrowed by an accumulation of plaque.

Blood pressure checkIt is interesting to note that now researchers are finding people who have a heart attack or stroke do not have arteries that are severely narrowed by plaque! They now believe that this so-called vulnerable plaque which can be buried deep inside the arterial wall is causing problems.  It does not bulge out and actually blocks blood flow rather it breaks away from the wall of the artery. Researchers are looking at inflammation within the arteries to try and discover how inflammation can affect the arteries and be responsible for a heart attack or stroke.

What they have discovered was that inflammation actually leads to the production of “soft plaque” or as called earlier vulnerable plaque. Scientists have also found that vulnerable plaque is more than debris within the artery. It is actually filled with different types of cells that assist the body with blood clotting.

When there is inflammation of the body and it is combined with other stresses, like hypertension, it can cause the thin layer of covering to crack and bleed. This leads to a spilling out of the vulnerable plaque into our bloodstream. This starts a chain reaction of sticky cytokines on our arterial walls capturing blood cells which rush to the site. These cells can then call together and form a clot which can then block an artery.

According to the Mayo Clinic, one of the plaques can rupture during a heart attack and spill cholesterol and other substances into the bloodstream. “A blood clot forms at the site of the rupture,” it says. “If large enough, the clot can completely block the flow of blood through the coronary artery.”

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Assassin Within Audio
The Assassin Within Audio

If you listen to the audio recording of “The Assassin Within “Dr. Joe Pendergrast addresses this problem regarding plaque within the arteries. He talks about how some researchers believe that nitric oxide is able to push plaque to the outside of the arterial wall. If this is true, and I believe it is, you can see the importance of supplementing with Cardio Cocktail.  Cardio Cocktail is able to provide the body what it needs to produce nitric oxide at optimal levels.

The Right Supplements

Your health is very important and that becomes obvious when it seems to be lacking.  What can we do to make sure we keep ourselves in optimal shape?  Well, we could start by making sure we are adding the right vitamins and minerals to our diet.  Not many people truly understand the importance of finding the right supplements.  Many people will just opt in for a multivitamin and leave it at that, but that really isn’t the best choice for health.  To make a wise choice regarding supplements lets start with education.

Are You Lacking?

vitamins in our dietIf you are lacking in the vitamin department, the first place to look is at our diet.  Running to the store to buy a supplement is not an actual substitute for a healthy diet.  Most of the nutrients you need can be found in food. Do a little research in order to figure out what changes need to be made in your diet for optimal health.

Nothing really takes the place of consuming a balanced, nutritious diet.  Look to make sure that you vary your diet to receive the vitamins and minerals your body needs. Try getting between five and seven portions worth of fresh produce daily, along with small protein portions. Supplements can make up for anything you are missing.

Mom Always Said Eat Your Veggies

Avacado healthy fruitThe best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching.

The Right Vitamin E

There are a lot of benefits for men to take vitamin E, but women need it as well. Vitamin E has anti-aging benefits and will help battle cell damage that is related to aging. Vitamin E also can prevent cataracts and heart disease. Almonds, hazelnuts, spinach and sunflower seeds are all rich in Vitamin E. Go for a full spectrum Vitamin E and stay away from the man-made form of this supplement.

If you are post-menopausal, don’t take prenatal vitamins. Sometimes, women will take these vitamins to help make their nails and hair grow longer.   (The amino acid arginine is known to help hair and nails.) Although this is not normally problematic, they include higher levels of iron than necessary for women who are post-menopausal.

Citrus is Good for You!

fruit have vitamin CMany citrus fruits and also vegetables contain that valuable vitamin C. Adding vitamin C supplementation is helpful for everyone, but especially for people who do not eat enough fresh fruits and veggies. Vitamin C boosts the immune system to fight off such diverse problems as the common cold, skin problems, acne, infections, gum disease and more. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer’s, and dementia.

The vitamins and minerals that you put into your body each day are a very important part of living healthy. We hope this article has provided some insights into finding healthy choices to add to your lifestyle. Remember everything here as you figure out what are the best supplements for you to take that will have you living healthy for the rest of your life.  If you are looking for a supplement that is Doctor recommended, check out Cardio Cocktail!

Don’t Forget Your Potassium and Magnesium

Avacado healthy fruitIt is no big secret to researchers today that potassium plays a crucial role in staving off arterial calcification and related diseases. Various studies have made it quite clear that the association between low blood potassium levels and death from either kidney disease or metabolic syndrome, is elevated with low blood potassium levels. Studies have made something else clear: that “appropriate dietary potassium intake improves those pathological conditions.”

All the researchers had previously been unable to establish a link between dietary potassium intake and vascular calcification, this is no longer the case. For the first time, researchers have been able to produce evidence that potassium and magnesium are keys to preventing vascular calcification. While consuming too much of it can cause problems, too, such as nausea, diarrhea and/or stomachache, according to International Business (IB) Times, it’s clear that what you eat directly influences your risk of various cardiovascular diseases.

Banana heart healthFoods high in potassium are essential to cardiovascular health. Potassium is a mineral that is involved in regulating both body fluids and muscular function. It is also involved with waste removal and keeps our nerves properly functioning. Researchers are pointing out that people with low potassium levels are at higher risk for both hypertension various cardiovascular diseases and stroke.

Two foods that stand out regarding magnesium and potassium are avocados and bananas. Including these 2 foods in your diet may possibly lower your risk for cardiovascular disease.

When it comes to maintaining a healthy heart, as well as healthy muscle tissues, nerves and kidneys and blood pressure, taking in foods high in magnesium and potassium could be the key.

Magnesium is the fourth most abundant mineral in your body, on which more than 600 functions hinge, getting the right amount to avoid a deficiency is critical.12 But there’s more to it than that. The National Academy of Sciences assessed the role of several nutrients, including magnesium, and observed:

“Magnesium has been called ‘nature’s physiological calcium channel blocker.’ During magnesium depletion, intracellular calcium rises. Since calcium plays an important role in skeletal and smooth muscle contraction, a state of magnesium depletion may result in muscle cramps, hypertension, and coronary and cerebral vasospasms.

Magnesium depletion is found in a number of diseases of cardiovascular and neuromuscular function, in malabsorption syndromes, in diabetes mellitus, in renal wasting syndromes, and in alcoholism.”

banana tree heart healthySymptoms of low magnesium include muscle spasms, unexplained fatigue, irregular heart rhythms, eye twitches and even anxiety, but those that can be difficult to spot until after it’s established that low magnesium levels are what’s causing the problems. Studies show that problems such as asthma and osteoporosis may also be involved, along with symptoms that indicate possible related deficiencies, including potassium.

In response, experts recommend that individuals with these symptoms assume that low levels are likely the problem and begin remedying it immediately by concentrating on higher magnesium intake, either through supplementation or food and maybe both.

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