Browsed by
Category: Health Articles

Heart Disease and Oxidized Cholesterol

Heart Disease and Oxidized Cholesterol

Health-conscious people know that high levels of overall cholesterol and LDL cholesterol (the so-called “bad” cholesterol) can increase the danger of cardiovascular disease. Researchers are now explaining that oxidized cholesterol or cholesterol called oxycholesterol is the real danger for cardiovascular health.

Scientists are hoping to raise public awareness about oxycholesterol, the foods that cause the problem, and diets that can fight oxycholesterol’s results. Oxycholesterol can increase the amount to cholesterol levels within the body and promotes hardening of the arteries (atherosclerosis).

Researchers have actually known for several years that a reaction in between fats and oxygen, a procedure termed oxidation, produces oxycholesterol in the body. Oxidation takes place, for circumstances, when fat-containing foods are heated, as in frying chicken or barbecuing burgers or steaks. Food makers produce oxycholesterol intentionally in the form of oxidized oils such as trans-fatty acids and partially-hydrogenated vegetable oils.

Oxidized LDL is believed to promote the development of atherosclerosis, which increases your danger of having a heart attack or a stroke. LDL cholesterol in the endothelial lining of the arteries promotes the accumulation of leukocytes (lymphocytes), immune cells (dendritic cells), and inflammatory cells (macrophages) in the blood vessels.

Plaque buildup can restrict blood circulation within an artery, which increases an individual’s danger for coronary heart problems, peripheral vascular, and cerebrovascular disease. While research study has actually largely suggested that oxidized LDL cholesterol has a negative effect on the body, some preliminary studies have actually brought intriguing new theories into the conversation, such as the potential for oxidized LDL to be protective.

Lifestyle changes can help minimize your level of small LDL and prevent the formation of oxidized LDL. You may have the ability to reduce and prevent oxidized LDL by working to lower your overall LDL cholesterol level. In many cases, you might need medication to do this. Some cholesterol-lowering medications, such as statins, also possess anti-inflammatory homes that may also assist avoid the inflammation that promotes atherosclerosis.

A healthy diet rich in antioxidants is believed to be able to counter the impact of oxidized LDL. Good sources of antioxidants include fruits, veggies, beans, and certain herbs and spices. Healthy options to fast-food, which likewise enhances oxycholesterol, consist of whole grains, fresh fruits and veggies, seeds, and nuts.

Until recently much of the research study was concentrated on overall cholesterol. Focusing on oxycholesterol and its harmful results to cells, DNA, and atherosclerosis, scientists hope to be able to better combat the number 1 worldwide killer, heart disease.

What Are Flavonoids? Everything You Need to Know

What Are Flavonoids? Everything You Need to Know

There are 12 types of flavonoids, 6 of which are very important for humans to eat. Fruits and vegetables in assorted colors have a wide range of flavonoids that are very beneficial to our health. Flavonoids are a type of phytonutrient also found in quite few herbs. You will find them in apples and berries and herbs like parsley and thyme. There are more than 5,000 total flavonoids divided into 12 different classes. Chances are, you may have eaten at least some flavonoids already today. They were in the blueberries you had with your breakfast and your morning cup of black tea with soy milk. They were in the pistachios and dried cranberries you had on your salad at lunch.

There are more than 5,000 different flavonoids in the plants we eat. Flavonoids are found in fruits, vegetables, nuts, and grains. They are plentiful in cocoa powder and, to a lesser extent, in other types of chocolate. Some flavonoids, like quercetin , are widespread in plant-based foods. Others are only found in certain food groups; hesperidin , for example, shown to increase blood flow, is mainly found in citrus fruits.

Flavonoids help regulate cellular activity and fight off free radicals that cause oxidative stress on your body. In simpler terms, they help your body function more efficiently while protecting it against everyday toxins and stressors. Flavonoids are also powerful antioxidant agents. Antioxidants help your body fight off potentially harmful molecules that can be introduced to the body. Your body produces antioxidants naturally, but they’re also found in dark chocolate, legumes, and many fruits and vegetables. Inflammation is one of your body’s immune responses. Allergens, germs, toxins, and other irritants can trigger inflammation that results in uncomfortable symptoms. Flavonoids may help your body dismiss that inflammatory reaction so that those symptoms are reduced.

Which Foods Have Flavonoids?

Healthy foodAs mentioned earlier you can find flavonoids in fruits and vegetables. You will find them specifically in berries , citrus fruits , green leafy vegetables , and peppers , as well as tea and red wine. You can find them in white, green, and oolong and black tea.. Blueberries and strawberries are rich in flavonoids. “however, just because there aren’t many research studies on the flavonoids of the other foods doesn’t mean they aren’t effective or have other nutritional benefits to offer.

Flavonoids are an extensive array of phytonutrients. They serve as pigments that create many of the yellows, red and oranges in our plant-based foods. They were discovered in 1938 by a Hungarian scientist named dr. Albert Szent-Gyorgyi who used the term vitamin p to describe them.

What Do Flavonoids Do?

With over 6,000 different substances falling into the flavonoid family, the chemistry of flavonoids is complicated. Within the non-technical term flavonoids, many different chemical groups of substances can be found. These groups include flavanols, dihydroflavonols, flavones, isoflavones, flavanones, anthocyanins, and anthocyanidins. Each of these groups contains hundreds, and sometimes thousands, of different flavonoids. Examples of some well-known flavonols include quercetin, rutin, and hesperidin while well-known flavones include apigenin and luteolin.

Inflammation is one of your body’s immune responses. Allergens, germs, toxins, and other irritants can trigger inflammation that results in uncomfortable symptoms. Flavonoids may help your body dismiss that inflammatory reaction so that those symptoms are reduced. Different flavonoids can help the body in different ways. For one, including foods with flavonoids in your diet may be an effective way to help manage high blood pressure. The anti-inflammatory and antioxidant effects of flavonoids have also encouraged researches to study their potential as anticancer drugs. Research has. That certain flavonoids may help stop cancer cells from multiplying. Including foods with flavonoids and keeping a healthy diet may decrease your risk of getting certain cancers.

Isoflavones are a type of flavonoid found in soy and some researchers believe they may help lower cancer risk. Scientists believe flavonoids may prevent tumors from releasing angiogenic chemicals that spur the growth of new blood vessels that feed tumors. Phytonutrients in tea, spices, fruit, berries, broccoli and beans can suppress angiogenesis. In another study, researchers found that plant phytonutrients reduced dna damage caused by consumption of meat mutagens in animal protein.

What are the Health Benefits Of Flavonoids?

These organic compounds that occur naturally in plants are of interest because of their potential health benefits. Higher intakes of flavonoids are associated with a decreased risk of all-cause and cardiovascular mortality. They aid in the resistance against everything from cancer to cardiovascular issues — They are especially impressive in the struggle against chronic inflammation.

A diet rich in plant foods benefits the body in many ways. Phytonutrients like flavonoids have beneficial anti-inflammatory effects and they protect your cells from oxidative damage that can lead to disease. These dietary antioxidants can prevent the development of cardiovascular disease, diabetes, cancer, and cognitive diseases like Alzheimer’s and dementia.

Antioxidant and Anti-inflammatory Effects Of Flavonoids

Flavonoids help regulate cellular activity and fight off free radicals that cause oxidative stress on your body.  They help your body function more efficiently while protecting it against toxins and other stressors.

They are powerful antioxidant agents that help your body fight off potentially harmful molecules that can be introduced to the body. Your body produces antioxidants naturally.  Consuming flavonoids provide your body the extra fighting power it needs to combat oxidation and to lower inflammation.

The anti-inflammatory and antioxidant effects of flavonoids have also encouraged researches to study their potential as anticancer drugs. Research has shown that certain flavonoids may help stop cancer cells from multiplying. Including foods with flavonoids and keeping a healthy diet may decrease your risk of getting certain cancers.  Still, more studies are needed to confirm whether flavonoids can be used as an effective cancer therapy.

Things to Know Before Taking

Isoflavanones: soybeans, soy foods like tofu, and legumes. Wysocki-woods stresses that the best flavonoids come from foods — not supplements. “remember that flavonoid absorption varies and is greatly increased based on subclass as well as the other food components in which they’re found,” she says. “a key takeaway is that flavonoid absorption is increased when consumed from the whole food source rather than an isolated supplement.

If you have a specific condition, you might try a flavonoid supplement, but dosages vary widely and may be higher than what you’d receive from a healthy, balanced diet. Researchers have yet to determine exactly what levels of flavonoids are optimally beneficial, or even whether flavonoids are harmful at high doses. As with all supplements, flavonoid supplements are not regulated by the food and drug administration (FDA).

What do Flavonoids Do In The Body?

The more flavonoids you can get into your diet regularly, the better. Each serving of vegetables or fruit will help you to build your body up with these immune-boosting nutrients.

Once in the bloodstream, metabolites are transported around the body whereby they can act on the relevant tissues or are transported to the liver for further metabolism before ultimately being excreted.

Methods of dietary assessment employed are not reliable, especially with huge variability in the flavonoid content of foods due to differences in growing and processing conditions, along with many other variables which cannot be controlled. These studies provide a good starting point for further research, but carrying out clinical trials is the only way to fully understand the effects flavonoids can have in the human body.

What do Flavonoids Do In The Brain?

In November 2020, researchers published the results of a small study demonstrating that flavanols (a subcategory of flavonoids) improved cognitive function and elevated brain oxygenation levels in response to a stress event. In the study, participants breathed air with carbon dioxide concentrations 100 times higher than found in normal air — essentially starving their body of oxygen. Before and after the test, participants drank a cocoa beverage. “these benefits are apparent even after only one single dose. However, the extent to which some of these benefits could translate into the brain vasculature were less clear. Hence the goal of this study,” she says.

Whilst there is now a fairly large body of evidence for the effect of flavonoids on vascular health and blood flow in the periphery, effects of flavonoids on cerebrovascular health and blood flow in the brain is an emerging area of research. Evidence suggests that flavonoids may have a neuroprotective effect, with the potential to slow the cognitive decline typically associated with ageing.  It is possible that flavonoids, if capable of entering the brain, are also able to improve synaptic plasticity and communication whilst preventing neuroinflammation, ultimately demonstrating an overall neuroprotective effect.

As you probably recognize by now that Flavonoids are important for our health and well-being.  That is why it is included in every bottle of Cardio Cocktail.  Learn more about the flavonoids in Cardio Cocktail.

Health Benefits of Ginger

Health Benefits of Ginger

Here. Are some amazing ginger benefits you may not know:. 1. Used for upset stomach and improves  digestion-system-. Ginger can work wonders for digestive health. The book healing foods says that ginger “protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces wind, bloating and cramps.



1. Contains gingerol, which has powerful medicinal properties

One of the most impressive benefits of ginger is its anti-cancer properties, thanks to the presence of a powerful compound called 6-gingerol. tea Test-tube studies show that ginger and its components may be effective in blocking cancer cell growth and development for ovarian, pancreatic and prostate cancer.

Ginger and turmeric are two types of flowering plants that are widely used in natural medicine. Ginger , or zingiber officinale, originated in southeast asia and has long been used as a natural remedy for various health conditions. Its medicinal properties are mostly due to the presence of phenolic compounds, including gingerol, a chemical thought to possess potent anti-inflammatory and antioxidant properties (.

Ginger has very powerful natural pain killing properties. Much like capsaicin, gingerol relieves pain by acting on receptors in the nerve endings. Researchers have found that ginger not only has a direct effect on your pain pathways but it also helps relieve inflammation which may be an underlying cause of the pain.

Amazing Health Benefits of Ginger

Runners and gym-fiends, this one’s for you: a small study out of the university of georgia found that daily ginger supplementation also reduced exercise-induced muscle pain. Btw, you don’t have to ingest ginger to reap it’s muscle-soothing benefits. In a previous interview, leah sherman, a naturopathic physician in portland, oregon, told health that ginger’s warming essential oil improves circulation and blood flow, making it an ace at relieving tired muscles. health

Apparently ginger is a starring ingredient in many green juices for good reason. While the ancient root has long been touted a sick-day panacea in traditional chinese and ayurvedic medicine, the overall health benefits of ginger are wide-ranging, according to karen ansel, r. D. N.



Impressive Health Benefits of Ginger

Ginger is a root of the plant zingiber officinale. benefits It is a natural anti-inflammatory and antioxidant. Its health benefits are in large part to compounds in the root like gingerones, gingerols, shogaols, and paradols. While ginger has many health benefits for everyone, here are 6 health benefits of ginger for men.

Cooking ginger for a short period of up to 6 minutes actually enhances its health benefits (as you can read in my article about the health benefits of cooked and dried ginger ). Luckily, ginger has a tasty flavor that doesn’t need to be “masked” in order to reap the rewards the plant has to offer.


Surprising Health Benefits of Ginger 

Investigators report that gingerol, flavonoids, and tannins have hypoglycemic properties. More recent research shows the potential health benefits of ginger on glycemic status, beta-cell function, and lipid profile. Consumption of powdered ginger can lower fasting insulin blood glucose levels, and insulin resistance in participants.

With its anti-oxidants, ginger can seriously help to repair any split ends and dry hair problems. Mix some ginger oil with your shampoo and watch how its natural moisturising powers help to fix any dryness. Click here to read our ten health benefits of ginger.

The best of east meets west in ginger, because current medical research agrees that ginger has a myriad of health benefits. Ginger root (in dried or fresh forms) is said to help:. Soothe digestive disturbances. Lower cholesterol. Lower blood pressure and cancer risk. Chinese or japanese practitioners typically use fresh ginger medicinally to relieve dryness and heat, and dried to relieve dampness and chill.

The potential health benefits of ginger:

Did you know that the combination of beetroot juice, ginger and lemon comes with over 7 health benefits?. Just grind some ginger, lemon juice and beetroot juice in a blender. Collect the mixture in a cup and strain the mixture to obtain a clear juice.

Improves absorption. One of the health benefits of ginger is that, improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion. Read also: what is malabar spinach? : health benefits and nutrition facts. Cold and flu prevention.

Ginger has been shown to help support memory, along with other brain functions. One study examined the benefits of ginger extract on various aspects of brain function in 60 middle-aged, healthy women. These women were randomly assigned to receive either ginger extract or control once daily for 2 months.

More Incredible Health Benefits of Ginger

Ginger, lemon & honey – when these natural ingredients are put together they create a delicious, functional drink that can help you to start feeling better from the inside out. 

Heat-treated ginger was thought to have a stronger effect, but both types of ginger were found to be equally helpful. Applying a cream or gel containing ginger directly onto the affected area may also be beneficial. According to the results of one. Ginger has numerous other benefits that can help to improve other aspects of your health as well.

Benefits That Are Seriously Impressive

For thousands of years, lemon and ginger have been important components of traditional medicine, and when used individually, they can have impressive effects on the body. However, when the two ingredients are combined in a beverage, they become even more important for health.

Both, ginger and turmeric have impressive anti-inflammatory benefits as well as other medicinal properties for health.  Ginger is definitely a spice I will be regularly adding to my diet.

Cancer and Nanoparticles

Cancer and Nanoparticles

A group of scientists have successfully destroyed tumor cells in mice by using nano-sized copper compounds alongside immunotherapy.

Although chemotherapy treatment can be successful, there is always a risk that a person’s cancer might return.

Recent advances in cancer treatment include immunotherapy, which involves using a person’s immune system to fight cancer cells.

In the new study on mice, the scientists combined immunotherapy with copper-based nanoparticles.

The team of scientists — from KU Leuven in Belgium, the University of Bremen, the Leibniz Institute of Materials Engineering both in Germany, and the University of Ioannina in Greece —

Test involving animals do not always work with humans, so more testing will be needed.

CoVid 19 and Cancer

CoVid 19 and Cancer

More Evidence for Excess Fat Tissue to Contribute to Hypertension

More Evidence for Excess Fat Tissue to Contribute to Hypertension

The best Dietary supplements to obtain Nitric Oxide Health

Shopping for top-quality recognised health products?  Read and learn about  these special Medically Approved Supplements.

Hypertension, or increased blood pressure, is one of the more important ways in which the low-level molecular damage of aging is converted into high-level structural damage to tissues. Hypertension produces increased rupture of capillaries and other forms of pressure damage to delicate structures of the brain and other organs, resulting in loss of function and, ultimately, death. It also accelerates the progression of atherosclerosis, the creation of fatty plaques that weaken and narrow blood vessels, with the end result of stroke or heart attack as an important blood vessel suffers structural failure.

Being overweight or obese is strongly associated with risk and degree of hypertension. The underlying mechanisms are easy to speculate on: the chronic inflammation produced by visceral fat tissue causes dysfunction in the smooth muscle cells that control blood vessel dilation and constriction, for example. That breaks the feedback mechanisms controlling blood pressure, leading to hypertension. The diet needed to become overweight likely contributes to greater cross-link formation, stiffening blood vessel tissues to produce much the same outcome. And so forth through a laundry list of other low-level damage that manifests in blood vessel walls.


Among the cardiovascular disease (CVD) risk factors, age is considered as the most important predictor of CVD events and hypertension is a major cause of CVD mortality. Age-related increase in blood pressure (BP) is recognized as a universal feature of human aging. Previous epidemiological surveys have shown a progressive increase in systolic blood pressure (SBP) with age, whereas diastolic blood pressure (DBP) also initially increases with age but falls at latter ages. Thus, effective control of BP is essential for improving population health.

Studies of BP associated with adiposity-related genetic variants and controlled trials of weight loss interventions have established the causal relationship between adiposity and BP. Regardless of age and other unmodifiable CVD risk factors such as sex and race, there are many risk factors that are manageable and can be controlled through lifestyle modification, including reduction of obesity. However, there are inconsistencies as to whether a general or central adiposity is more strongly associated with BP and different opinions about which variable is the strongest predictor of BP.

The present study aimed to investigate how BP and body…

Check out Nitric Oxide Supplements and Cardio physical health.

Stand Up for Good Health: Risks of Sitting Too Long

Stand Up for Good Health: Risks of Sitting Too Long

Proven Health supplements to obtain Heart

Searching for state-of-the-art approved nutritional supplements?  Discover about  these special Certified Vitamins.

Stand Up for Good Health: Risks of Sitting Too Long

Sitting Health Risks

Stand Up for Good Health

While we all know the hazards of failing to include regular exercise as a part of our lives, it now appears that too much sitting can be risky. 1

Related Article: Dangers of Sitting Too Long

Research confirms the benefit of getting up and moving to maintain excellent health and quality of life as well as protect against premature death.


Research on Reduction in Sitting and Health

On November 13, 2013, Richard and Sara Rosenkranz of Kansas State University and their colleagues released findings from Australia’s 45 and Up Study, that included 194,545 participants, in BMC Public Health. In this study, those who reported the least time spent sitting were 13% more likely to rate their general health as outstanding and similarly most likely to rate their lifestyle as outstanding in contrast with those who sat 8 or more hours per day.2 “Not only do people need to be more physically active by walking or doing moderate-to-vigorous physical activity, but they should also be looking at ways to reduce their sitting time,” Richard Rosenkranz stated.

“We’re basically telling our bodies to shut down the processes that help to stimulate metabolism throughout the day and that is not good,” Sara Rosenkranz added. “Just by breaking up your sedentary time, we can actually upregulate that process in the body.”

The Women’s Health Initiative, which consisted of 3 medical trials (CT) and an observational study (OS), was performed to attend to major health concerns causing morbidity and mortality in postmenopausal ladies. In the February 2014 concern of the American Journal of Preventive Medicine, Dr. Rebecca Seguin of Cornell University and her associates reported the results of a study that consisted of 92,234 topics who were 50 to 79 years of age upon registration in the Women’s Health Initiative. Dr. Sequin and her associates found that females who invested 11 hours or more daily sitting or resting without sleeping had a 12% increased threat of passing away of any cause over a typical follow-up period of 12 years compared to ladies who reported spending the least amount of time sitting or resting (four hours or less). The best increase in risk happened in coronary heart problem, followed by heart disease and cancer.

“The assumption has been that if you’re fit and physically active, that will protect you, even if you spend a huge amount of time sitting each day,” stated Dr. Seguin, who is an assistant professor of…
[

Discover more about Nitric Oxide Supplements and Heart health and fitness.

The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)

The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)

Discover more about Products to Help support a Healthy Heart

Fitness trends - Dr. Axe

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. As 2018 draws to an end, what’s going to be hot in 2019? The American College of Sports Medicine has a few ideas.

As the largest sports medicine and exercise science organization in the world, ACSM releases an annual list of what’s shaping up to be the hottest topics in the fitness world. Check out the the top fitness trends for next year — are you ready?

The Top Fitness Trends of 2019

1. Wearable Technology

Topping the list is wearable technology like fitness trackers, pedometers and heart rate monitors. The market for these products is booming and shows no signs of slowing down; in fact, sales hit more than $4 billion in 2017.

But if you’re buying wearable technology to lose weight, you might want to hold off. A recent study found that overweight participants in a randomized clinical trial who wore a wearable device actually lost less weight than another group who followed the same food and fitness plan without a fitness tracker. (1) This might be because people overeat after seeing exactly how much they exercised or moved that day or the exact opposite — someone who didn’t break a sweat one day might have gotten discouraged.

But that doesn’t mean technology isn’t useful for reaching your health goals. While I wouldn’t recommend wearing wireless devices beyond a short workout due to the exposure to electromagnetic radiation, using your smartphone to track your workouts or how much your eating can help you gauge patterns. (And quickly pivot from unhealthy ones.) If you’re a data geek, you can mine through days, weeks or even months of info to notice patterns in your habits.

One caveat: long-term use of wireless networks may have adverse effects on your health and increase the risk of things like oxidative stress, headaches and a decrease in cognition, while exposure to lights and technology right before bedtime can disrupt sleep patterns and decrease quality sleep. (2) Use your judgment on how much you rely on the devices and remove them — or at least put them into airplane mode— when it’s time to rest.

2. Group Training

Do you usually workout solo? 2019 could be the year to try group training.

Group training makes trying a new exercise, like spinning or boot camp, more fun. Having an experienced instructor can help keep you motivated and push you to go that extra bit. And bringing along a friend or making new ones in class has an effect, too. A little friendly competition can increase motivation to work harder, like in this exercise bike study. (3)

Participants either exercised alone, exercised with a partner or exercised with a partner and were told that test results were based on who was weakest. While the solo riders were on the bike for 10.6 minutes, the ones with a partner stayed on for 19.8 minutes. And the ones who were told their performance relied on their partner? They stayed on for double the…

[

Healthy Heart Support

Very best natural supplements for Heart Health!

Adrenal Fatigue Adaptogens to the Rescue

Adrenal Fatigue Adaptogens to the Rescue

If you’re extremely tired all the time, and missing any sense of inspiration– you may be wondering what’s going on? There could be lots of factors behind the reasons you’re feeling so out of sort. You may be tempted to do a Google to see what’s going on but your search, will send you directly into panic mode. (So Seriously, do not do it.) A simple reason for your tiredness may be adrenal fatigue.

women exercise teamAdrenal fatigue can happen when we experience chronic stress. According to Harvard Medical School, the adrenals, which are 2 little glands that sit above your kidneys, produce the stress hormone agent called cortisol. When you’re under excessive stress for an extended period of time, the adrenals enter into overtime, launching more cortisol into your blood stream and riling up your body. And if adrenal glands stress out from overproduction of cortisol, that’s when issues begin. Creating low energy levels, anxiety, sleep issues, digestion problems, and more.

So, how can you get your body back on track with the experience coming from adrenal fatigue. For people who are having this problem it seems to be ruining your life? One of the very best solutions, according to natural physicians around the world, is to make the most of adaptogens– these are your adrenals’ future buddies.

150920-N-CH038-126 ARABIAN GULF (Sept. 20, 2015) – Information Systems Technician 3rd Class Tara Paradiso, from Birmingham, Ala., participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt (CVN 71) as a part of Suicide Prevention Month. Theodore Roosevelt is deployed in the U.S. 5th Fleet area of operations supporting Operation Inherent Resolve, strike operations in Iraq and Syria as directed, maritime security operations and theater security cooperation efforts in the region. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat /Released)

Adaptogens work to fight the daily stress factors that are triggering your adrenals. They help be adrenal glands to function properly and returned to homeostasis. Adapted and serve becoming more popular and you are more likely to see them whenever you go shopping, from the coffee shop to the supermarket aisles. These herbs have been used for years in Ayurvedic and chinese medication. Research studies are now revealing that these herbs are having quite a positive impact on individuals dealing with stress.

Adaptogens to the Rescue

Adaptogens are herbs, roots, and other non-toxic plants that, in theory, work to protect your body from stress factors. They assist your body in being able to managing stress and anxiety.


Maca is a vegetable that might assist in reducing symptoms that follow menopause. It can relieve the sting of stress and anxiety that many women experience. It can also assist and enhance sexual function according to some researchers.

Maca is a cruciferous vegetable that belongs in the same household as broccoli and cabbage. It’s able to bring the adrenals back to a well balanced state and provide relief from adrenal fatigue.

Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression.

Also, a 2015 study found that maca could reduce symptoms of depression in Chinese postmenopausal women. read more

Rhodiola rosea

Rhodiola rosea, which is a seasonal blooming plant, has one main responsibility: stabilizing the quantity of cortisol in your body. On top of that, the adaptogen is likewise understood for its brain-boosting advantages. Research is showing that Rhodiola is not only boosting or helping with memory, it is also helping people with their mood and dealing with stress.

… those studies and the traditional practices that spawned them have caused people to use rhodiola to treat a wide range of conditions, such as stress, fatigue, anxiety, depression, and cognitive impairment, primarily in Eastern Europe and Asia, but increasingly in the United States and around the world. more


Ashwagandha is a terrific method to assist with both psychological fatigue due to working long hours or physical fatigue from investing excessive time in the health club. And its capability to assist keep your adrenals in check is seriously outstanding. It’s been revealed to contribute in changing cortisol levels, securing the body versus tension.

Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine. Ashwagandha benefits help lowers cortisol, balance thyroid hormones, combat stress and depression, and even build muscle. Find out how much you should potentially use.   See more…

Is Stress Affecting Your Memory?

Is Stress Affecting Your Memory?

In a new study done by scientists at Harvard Medical School researchers looked at the impact on stress in relation to physical health. Their research revealed that individuals who deal with chronic stress are impacted in several different ways. Not only can stress make you more irritable and tired continuously it also has an impact on our ability to focus.

Oxygen for patientChronic stress interferes with our physical health in many ways. Other than being constantly tired and unable to focus it seems to exacerbate a wide range of health conditions such as diabetes, gastrointestinal problems and heart disease.

How Stress Impacts Hormones

Cortisol is a hormone that the body uses to regulate blood sugar control metabolism, reduce inflammation, and assist with memory. Cortisol has many different uses in the body and is produced when we experience stressful conditions. When cortisol is produced in excess it can cause many different symptoms. Some of these symptoms include depression, anxiety, irritability, cognitive difficulties, headache, sphere fatigue and muscle weakness.

Scientists at Harvard discovered that individuals with high levels of chronic stress also had high levels of blood cortisol. They also showed poorer memory in individuals with high levels of stress and high levels of cortisol when compared to peers with regular cortisol levels. Significantly, impaired memory existed in these people even prior to apparent signs of dementia.

They classified individuals as having high, middle, or low levels of cortisol, where middle levels represented the regular cortisol level series of 10.8– 15.8 micrograms per deciliter.

These outcomes stayed constant even after the researchers had adjusted for appropriate customizing elements, such as age, sex, smoking cigarettes routine, and body mass index (BMI).

At the start of the research study, all the volunteers offered blood samples. The group gathered them in the early morning, after a proper fasting duration, so that the blood test outcomes would be precise.

Blood pressure checkResearchers asked each individual to go through a mental test. They likewise examined each individual’s memory and focusing capabilities. For the function of the research study, they examined these capabilities once again after a typical duration of 8 years.

Particularly, the scientists were interested in determining the individuals’ levels of blood cortisol, which is a hormonal agent launched primarily in reaction to stress. After examining cortisol levels, the private investigators divided the individuals into groups according to their outcomes.

Researchers discovered that those in the high cortisol producing high stress related group showed signs of memory loss and brain shrinkage.

An Interesting Find

Interestingly one study coming from Japan published in PubMed showed that supplementation with a combination of Lysine and Arginine was able to normalize stress response in humans. The two supplements are usually not used together because they compete for absorption within the body. However in this study they seemed to have beneficial results when used together.