Since the pandemic, more people are having to live with and deal with depression. Certainly, we would have to agree that depression is not something that is easy to live with. Are there things we can do in order to feel better about ourselves and combat the feelings of depression?
When people are depressed it makes it hard to do what needs to be done to start feeling better. It can drain one’s energy, drive, and hope. Overcoming depression is not quick or easy, but it is possible.
A great tip that can help you battle depression is to make sure you’re getting enough sleep every day. It’s important that we get enough sleep because it helps our bodies function. If we don’t get enough sleep, we can get tired and that can lead to feeling depressed.
If your income is low and you are suffering from depression, try and find free or low-cost social services that can help you. Local governments offer community counseling services to those with low incomes, especially those people who qualify for Medicaid. These community counseling centers can also provide free samples of medication for those who can’t afford to fill a prescription.
Dealing with personal problems head-on is a good way to help defeat depression. Take steps that are small to help you not get overwhelmed and take things on one step at a time. By setting small goals, you can quickly resolve the problems that cause depression.
If you suffer from depression, it is important that you do not skip meals. Not eating anything can cause you to become irritable and tired, which can, in turn, cause your depression symptoms to flare up. Try to eat 3 meals every day, and space these meals about 4 to 6 hours apart.
One of the best ways to fight against depression is to develop hobbies. People are mostly depressed when they are idle. By keeping yourself occupied on something that you love, you automatically keep your mind off negative problems and emotions. This is also an easy way to build an appreciation for life.
In order to fight against depression, it is very important to always think positively. Negative thinking plays a big role in our state of mind and it tends to affect the way we deal with people. By having a positive mindset people expect great things which in return opens lots of great opportunities.
To help you conquer your depression it is vital that you learn to develop a positive attitude and change the way you think. Research has shown that negative thinking plays a huge role in depression. Depressed people minimize their successes and accomplishments and, instead, focus on their failures and sorrows. The key to happiness is loving life in the face of suffering.
When suffering from depression it is important to understand the emotional cycle. It is perfectly natural to feel better on some days and worse on others. Understanding the pattern of emotions in your life will help you to put your feelings in perspective. The next time you feel down and utterly hopeless, remind yourself that it is only a temporary feeling.
It is interesting to note that people who suffer from major depressive disorder may have a reduced level of arginine within the body. This comes from research out of the University of Eastern Finland. This may explain why some people who take nitric oxide supplements notice an increase in feelings of well-being.
As you can see, it is possible to make a huge dent in depression with some easy lifestyle changes. Feeling better will take you some time, but you can get to where you would like to be if you will make positive choices each day and have the support of others.
When it comes to health there are no better supplements than the ones found in your diet. I believe that a healthy body comes from a healthy lifestyle. That being said, sometimes supplements can help. Especially when you consider the mass production of our foods today. If you are a male in your 30s or beyond here are some supplements that you may want to consider.
Zinc At The Top Of The List
When it comes to men’s health, for me, zinc is at the top of the list. Zinc has many different roles within the body. It is involved in your immune health, cell division, wound healing and much more. Another important role for zinc within the body of men is testosterone levels. Zinc deficiency has been linked to low testosterone. Research has shown that zinc can help increase testosterone levels and boost sexual competency. Zinc is an important trace mineral for a man’s prostate and protecting against tumor development.
Some of the side effects of zinc deficiency include slow growth in children weight loss lack of appetite if not addressed, a zinc deficiency can result in hair loss, eye and skin lesions, and delayed wound healing, among other things. Low zinc is a known culprit in cases of hypogonadism and impotence. Showed a very clear relationship between zinc and testosterone levels. Young men were fed a diet including very little zinc so that they developed a zinc deficiency.
Zinc And Sexual Health
Several clinical trials and studies have looked at the link between zinc and sexual health in men. It has been found previously that zinc seems to play a role in sperm production. Additionally, zinc also assists in the stimulation of hormone production. First, it should be noted that zinc may not have a direct impact on erectile function. This, however, does not mean a deficiency will not affect male sexual health and performance.
Zinc And Prostate Cancer
Zinc also plays an important role in the cell. Since zinc is an antioxidant, it helps protect your cells from oxidative stress. These harmful free radicals, aka “oxidative stress,” can cause disease, aging, and cancer. This antioxidant property also makes zinc a great boost for immune health.
In some studies, amounts of zinc more than 40 mg per day have been administered under medical supervision to treat specific conditions. Should you get tempted to take more than 40 mg per day of zinc, check with your doctor first. Side effects of taking too much zinc can make you feel as miserable as when you have a deficiency.
Mild zinc deficiency is relatively common. If you cannot get an adequate amount of zinc from your diet or if you have a medical condition, you may need to take a zinc supplement. Some reasons that you may be at risk for low levels of zinc in your body could be the result of a restricted diet: vegetarians may need up to 50 percent more than the RDA for zinc due to the low bioavailability of zinc from plant-based.
Food Sources For Zinc
Some food sources high in zinc that you may want to add to your diet include wheat germ, oatmeal, cottonseed flour, pumpkin seeds, wheat bran, and ground ginger. Some herbs that are high in zinc include burdock, cayenne, chamomile, dandelion root, hawthorne, licorice, and spirulina. Other foods to consider high in zinc, egg yolks, legumes, lima beans, mushrooms, soybeans, and seafood.
Have You Heard of Fisetin
Fisetin is a yellow plant pigment and chemical that’s found naturally in foods, especially fruits and vegetables. It is a flavonol, a yellow plant pigment that belongs to the flavonoid group of polyphenols. It gives color to many different fruits and vegetables.
Compared to now-famous plant antioxidants like resveratrol and quercetin, fisetin was unfairly ignored for far too long. It wasn’t until recent years that researchers became increasingly interested in its medicinal potential. Science teams are currently exploring its ability to slow the aging process and extend lifespan.
Research shows that fisetin has the ability to scavenge free radicals that have significant biological effects. These oxygen radicals can damage lipids, amino acids, carbohydrates, and nucleic acids. When we don’t consume enough antioxidant foods, there’s an imbalance of oxygen species that can inhibit the body’s ability to defend itself.
Data suggest that fisetin possesses antiproliferative properties against several cancers, which means that it may inhibit tumor cell growth. Researchers believe that it has potential value in cancer prevention and treatment, as it may reduce the growth of new blood vessels) and suppress tumor growth.
If you’re looking to increase your consumption of anti-inflammatory foods, start reaching for those strawberries. Strawberries are high in fisetin.
Fisetin and the heart
A number of studies have also found that fisetin is good for the heart. It can help protect the heart’s health in a number of ways. It may protect against oxidative stress and may also help reduce cholesterol and blood pressure.
One animal study found that fisetin helped improve heart function and health in rats that had an abnormal thickening of the heart’s walls. Another study found that fisetin protected the heart tissue and improved function following damage caused by a heart attack.
Whether you decide to supplement with Fisetin or not this is one supplement to keep an eye on with regard to healthy aging!
Foods high in fisetin include strawberries, apples, mangoes, and grapes. Vegetables high in fisetin include tomatoes, onions, and cucumbers.
Collagen for Connective Tissue
Collagen is a connective tissue protein that works like “scaffolding”, holding the body’s cells together to provide them with strength, structure, and flexibility. Collagen is the most important building block of cartilage, tendons, bones, muscle, and blood vessels, and is the main structural component (75%) of the skin.
Why do I need to supplement with collagen? As we age and get older, the production of collagen begins to slow down, as with most processes in the body. When this happens, our skin becomes less elastic and more fragile. You may also notice that your hair begins to lose its color and your joints aren’t as flexible. One way to prevent this decline is by supplementing your diet.
Pain, inflammation, loss of bone density, cartilage degeneration, loss of elasticity in the skin, and slower recovery from physical activity are all signals for the body to urgently send collagen, the body’s most effective “repair material” to those cells.
While everyone starts out losing collagen in adulthood at the same rate, it increases drastically for women during menopause, and eventually slows down to a loss of 2% per year — but that initial rate of 1% per year remains constant for men. Still, no matter your gender, taking collagen supplements can be beneficial to your health.
There are no foods that have a meaningful or effective amount of collagen (except for bone broth ), so that means that you need to take it as a supplement, like perfect keto grass-fed keto collagen, for it to be bioavailable and effective in getting the benefits listed above.
Actually, this is not a supplement at all. It is nitrates that are found in vegetables. Considering that nitrates in meat have been linked to cancer you want to avoid those nitrates.
As we age (starting around age 40), the body naturally begins to produce less nitric oxide. The nitric oxide you produced in your twenties could be reduced by half or more in your 50, 60s, and beyond. If you can’t produce adequate NO, you might have an increased threat of major health conditions, such as heart issues, diabetes, and erectile dysfunction.3
The best nitric oxide foods are the most plentiful in dietary nitrates. These are nutrients that are discovered in a variety of foods and supplements. Your body uses them in the production of nitric oxide.
Plant nitrates are quite beneficial and help the body produce an important molecule called nitric oxide (N.O.). Over 160,000 scientific articles have been released about different elements of nitric oxide. The studies have shown that nitric oxide supplies a wide range of health benefits, including delivering oxygen and other nutrients to your muscles and tissues Research studies recommend that increasing N.O. levels might have similar benefits to high blood pressure medications.
Foods high in dietary nitrateS consist of leafy greens, dark chocolate, beets, citrus fruits, watermelon, and pomegranates. Supplements like Cardio Cocktail can also support nitric oxide production. These supplements provide the body with the right combination of amino acids and vitamins to allow for nitric oxide production.
Garlic and Health
Garlic nutrition contains countless vital nutrients — flavonoids, oligosaccharides, amino acids, allicin and high levels of sulfur Eating this spice regularly has been proven to provide unbelievable health benefits.
Garlic Can Reduce Blood Pressure
Modern research has focused on garlic’s potential to reduce the risk of heart disease and cholesterol levels. Several studies suggest that garlic makes platelets (the cells involved in blood clotting) less likely to clump together and stick to artery walls, therefore acting as an anticoagulant and reducing the risk of heart attacks.
More Garlic Benefits
High doses of garlic may prevent organ damage caused by heavy metals. The sulfur compounds in this herb can drastically reduce lead levels in the blood. They may also prevent the signs of toxicity, such as headaches and blood pressure, and also can aid in better absorption of iron and zinc in the blood.
A 2012 report published in basic and clinical pharmacology and toxicology reveals that garlic can be effective in reducing blood and tissue lead concentrations among human beings and animals alike.
Why is nitric oxide important in the body? Nitric oxide is a nutrient we constantly produce. But certain deficiencies are said to be associated with low levels of nitric oxide. Accumulated research suggests that the supplementing of nitric oxide in the body may diminish pain and boost the immune system, which can lead to improved healing. What is more, research suggests that giving post-surgical patients this type of drug may be able to shorten the hospital stay. Researchers are also looking at how nitric oxide cuts down on damage to body cells during surgery.
According to an October 2015 study published in the Journal of Pharmacological Sciences, nitric oxide affects a variety of cellular processes. It is a free radical that is a potent vasodilator. The Mayo Clinic says vasodilators are medications that open (dilate) the blood vessels by affecting the muscles in vein and artery walls. Nitric oxide in the body ensures blood can flow more easily through your vessels, keeping the heart from working too hard and bringing down the blood pressure.
Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health. It’s a vasodilator, meaning it relaxes the inner muscles of your blood vessels, causing the vessels to widen. Nitric oxide increases blood flow and lowers blood pressure.
Supplements that increase nitric oxide in the body make up one of the most popular supplement categories today. These supplements don’t contain nitric oxide itself. However, they contain compounds that your body can use to make nitric oxide and have been shown to provide many benefits for health and performance.
The body produces nitric oxide to help regulate blood pressure and to ease muscular and joint pain, but when your body produces too little, it can cause problems. The less blood flow through the vessels and the fewer impediments to blood flow are common reasons for the low production of nitric oxide. Here are some suggestions for boosting your supply of nitric oxide, either by dietary means or supplement formulations.
Foods that can Boost Nitric Oxide
There are a wide variety of nitric oxide foods that can be included as part of a healthy and balanced diet that ensures you get enough nitrates in your body to produce nitric oxide.
Beets are a great source of dietary nitrates, which the body converts to nitric oxide. A December 2015 study published in the International Journal of Food Sciences and Nutrition showed that the amount of nitric oxide in the body increased after drinking 100 milliliters (3.4 ounces) of beet juice.
The study showed that just a cup of beet juice a day for 4 weeks led to a significant 8 point drop in blood pressure due to an increase in NO. Since NO relaxes blood vessels, healthier blood pressure is one of the most common benefits of the regular intake of beet nitrates.
Dark chocolate is a rich source of flavonoids, which the body can convert to nitric oxide. An April 2018 study in Sports Medicine showed that supplementing with cocoa flavanols may improve vascular function, alter fat and carbohydrate burning during exercise and reduce exercise-induced oxidative stress without affecting exercise performance.
Citrus Fruits can help! When it comes to oranges, grapefruit, lemons, and limes, the first thing most of us think about is the vitamin C content. Also known as ascorbate, vitamin C boosts nitric oxide production by enhancing levels of nitric oxide synthase, an enzyme the body needs to make it, as shown in a May 2012 study in Free Radical Biology & Medicine.
Leafy greens are full of nitrate, which the body needs to create nitric oxide. According to a March 2017 study published in the African Journal of Traditional Complementary and Alternative Medicines, greens such as spinach, kale, and arugula contain a significant amount of nitrates.
Watermelon is a rich source of citrulline, an amino acid the body converts to arginine before converting to nitric oxide. In a January 2017 study in Current Opinion in Clinical Nutrition & Metabolic Care, watermelon supplementation was shown to reduce resting blood pressure and improve exercise performance.
Nuts and seeds have a high concentration of the amino acid arginine. A May 2016 study published in Nutrients found that there is a strong association between dietary intake of L-arginine and serum levels of nitric oxide because l-arginine promotes nitric oxide production.
Nitrates to Include In Your Diet
Nitrates tend to be most concentrated in plant foods that are closest to the source; the roots. As such, fruits tend to contain significantly fewer nitrates than, say, root vegetables or leafy greens. Nevertheless, a few fruits provide dietary nitrate. Apples are among these.
Although they do not contribute to nitrates directly, research shows that the unique, potent natural antioxidants in pomegranate and pomegranate juice help to enhance the biological functions of nitric oxide. They accomplish this by preventing the oxidative loss of NO.
Like other fruits, bananas cannot come close to vegetable sources of nitrates, such as beetroot, or even spinach. But as a fruit, they have relatively higher amounts of nitrate.
Supplements That Can Help
Another amino acid called citrulline also impacts nitric oxide because it is used to produce arginine. Citrulline may increase the amount of arginine in your blood plasma better than taking arginine supplements, reports Huntington College of Health Sciences.
Your body produces a sufficient supply of citrulline, which is good because it is not found in many foods. Watermelon is an excellent source, as well as one of the few foods containing citrulline. You’ll also get a small amount from walnuts, cucumbers, cantaloupe, and the milk protein casein.
Not too many people know about nitric oxide and how it promotes cardiovascular health. But our body’s production of nitric oxide actually plays a crucial role in keeping our blood vessels flexible to increase blood flow.
While it is best to eat foods that support nitric oxide production supplements can help. The supplement we have seen the best results from is Cardio Cocktail. It is in a liquid form which makes for optimal absorption and the taste is actually quite good. This is unusual for a nitric oxide supplement. Most are produced as a powder and have been unable to produce a great tasting supplement in liquid form.
For some cancer patients, a “poop transplant” could boost the positive effects of immunotherapy, a treatment designed to rally the immune system against cancer cells.
Not all cancer patients respond to immunotherapy drugs. For example, only about 40% of patients with advanced melanoma, a type of skin cancer, reap long-term benefits from the drugs, according to recent estimates. In trying to pinpoint the differences between patients who respond well to immunotherapy and those who don’t, scientists have zeroed in on a likely suspect: the microorganisms living in their guts.
Now, a new study, published Feb. 4 in the journal Science, adds to the growing evidence that having the right gut bugs can improve a patient’s response to immunotherapy, helping to stop disease progression or even shrink tumors.
In the study, scientists collected stool from melanoma patients who responded well to immunotherapy and then transplanted their feces (and microbes) into the guts of 15 patients who had never previously responded to the drugs. After the transplant, six of the 15 patients responded to immunotherapy for the first time, showing either tumor reduction or disease stabilization that lasted more than a year.
Related: 7 odd things that raise your risk of cancer (and 1 that doesn’t)
“The microbes really appear to drive the immunological … changes we see in patients, ” said study author Dr. Hassane Zarour, a cancer immunologist, co-leader of the Cancer Immunology and Immunotherapy Program at the University of Pittsburgh Medical Center Hillman and a professor of medicine at the University of Pittsburgh. The team linked the changes in gut bugs to changes in both tumor growth and the immune system; for instance, some of the participants showed an increase in specific immune cells and antibodies that appeared in their blood.
Despite the positive changes seen in some patients, fecal transplants likely won’t help all patients whose cancer resists immunotherapy, Zarour said. In the new study, for instance, nine of the 15 patients did not benefit from the treatment. As part of their research, the team began to sift through the differences between those who improved after the transplant and those who didn’t.
Gut bugs as a Cancer Treatment
The idea for combining fecal transplants with immunotherapy first came from studies in mice with tumors, in which the rodents responded differently to the drugs depending on which gut microbes they carried, according to Science Magazine. By tweaking the mice’s gut microbiomes — the collection of bacteria, viruses and other microbes in their digestive tracts — scientists found that they could improve this response, but they weren’t sure which microbes made the difference.
That said, mice’s responses to immunotherapy improved after they were given fecal matter from human cancer patients whose tumors had shrunk under immunotherapy. “When they took non-responding mice and gave them the right bugs … they could convert non-responding mice into responding mice, ” Zarour said.
Other research showed that when human patients took antibiotics, which alter the gut microbiome, they were less likely to respond to immunotherapy, providing more evidence that gut bugs make a big difference in people, too.
Having seen the positive effects of fecal transplants in mice, scientists began testing the treatment in humans, starting with a few small clinical trials.
In two such trials, led by researchers at Sheba Medical Center in Ramat Gan, Israel, patients received both fecal transplants and oral pills containing dried stool. The patients then took immunotherapy drugs called “checkpoint blockades, ” which essentially rip the brakes off of immune cells and help amplify their activity against tumors. A subset of these patients, who had previously not responded to the drugs, suddenly began responding.
The new study by Zarour and his colleagues echoes these positive results, but it also starts to address a crucial question: How do gut bugs boost the effects of immunotherapy?
To answer this question, the team closely analyzed the microbes present in the donor stool samples and the recipients, before and after fecal transplants. The team also collected blood and tumor cell samples to assess the patients’ immune responses over time, and computed tomography (CT) scans, to track tumor growth. They then used artificial intelligence to find connections between all these data points.
Out of the 15 patients, nine still didn’t respond to immunotherapy after their transplant. But of the six who did respond, one showed a complete response to checkpoint blockade drugs, meaning their tumors shrunk so much they were no longer detectable; two others showed a partial response, meaning their tumors shrunk but did not disappear, and three have shown no disease progression for over a year. In all six of these patients, the microbes from the donor’s stool quickly colonized their guts, and several of the newcomer bugs that were previously linked to positive immunotherapy outcomes increased in number.
Related: 11 surprising facts about your immune system
This change in gut bacteria triggered an immune response in the six patients, as their bodies began building antibodies that recognized the new bugs; these antibodies showed up in their blood. While the link between bacteria-specific antibodies and cancer is not well understood, it’s thought that some of these antibodies can help prime the immune system to hunt down tumor cells, Zarour said.
“The bugs that increased in the responders were really correlated with positive immunological changes, ” he said. These patients also built up a larger arsenal of activated T cells — immune cells that can target and kill cancer cells — while substances that suppress the immune system decreased. For example, a protein called interleukin-8 (IL-8) can summon immunosuppressive cells to tumor sites and therefore blunt the effects of immunotherapy; but IL-8 decreased in the six responsive patients.
Links between the gut and immune system
By comparison, cells that secrete IL-8 increased in the nine patients who didn’t respond to the fecal transplant. Based on this new data, “IL-8 seems to really play a critical role in regulating patients’ responses” to the two-part treatment, Zarour said.
Compared with the six responsive patients, the nine others also showed less pronounced immune responses to the transplant and lower levels of the noted beneficial bacteria; some even had dissimilar gut microbiomes to their fecal donors, suggesting the bacteria didn’t take over their guts as seen in responsive patients.
In general, “the gut microbiome may be just one of the many reasons we don’t respond to a specific treatment, ” Zarour said, so fecal transplants wouldn’t be expected to work for everyone. That said, the immune changes seen in the six responders, including the decline in IL-8, provide hints as to why it works for some people.
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In the future, these results will need to be validated in larger groups of melanoma patients, as well as other cancer patients whose disease resists immunotherapy, Zarour said.
Though small, the new trial provides “firm evidence that manipulating the microbiome can yield benefit when added to immunotherapy for cancer, ” said Dr. Jeffrey Weber, a medical oncologist and co-director of the Melanoma Research Program at New York University Langone Health, who was not involved in the research. Assuming these results hold up in other patients, though, fecal transplants may not be the best way to deliver helpful microbes into the gut, Weber said in an email.
The future may lie in ingesting the bacteria orally after they’ve been freeze-dried, Weber said. This approach could include something similar to the oral pills used in other trials, for example. Either that or scientists could isolate specific metabolites produced by the helpful bacteria and use those as drugs, Weber said. “The big question is, what metabolites from the ‘favorable’ bacterial species are actually responsible for benefit, ” he said.
Health-conscious people know that high levels of overall cholesterol and LDL cholesterol (the so-called “bad” cholesterol) can increase the danger of cardiovascular disease. Researchers are now explaining that oxidized cholesterol or cholesterol called oxycholesterol is the real danger for cardiovascular health.
Scientists are hoping to raise public awareness about oxycholesterol, the foods that cause the problem, and diets that can fight oxycholesterol’s results. Oxycholesterol can increase the amount to cholesterol levels within the body and promotes hardening of the arteries (atherosclerosis).
Researchers have actually known for several years that a reaction in between fats and oxygen, a procedure termed oxidation, produces oxycholesterol in the body. Oxidation takes place, for circumstances, when fat-containing foods are heated, as in frying chicken or barbecuing burgers or steaks. Food makers produce oxycholesterol intentionally in the form of oxidized oils such as trans-fatty acids and partially-hydrogenated vegetable oils.
Oxidized LDL is believed to promote the development of atherosclerosis, which increases your danger of having a heart attack or a stroke. LDL cholesterol in the endothelial lining of the arteries promotes the accumulation of leukocytes (lymphocytes), immune cells (dendritic cells), and inflammatory cells (macrophages) in the blood vessels.
Plaque buildup can restrict blood circulation within an artery, which increases an individual’s danger for coronary heart problems, peripheral vascular, and cerebrovascular disease. While research study has actually largely suggested that oxidized LDL cholesterol has a negative effect on the body, some preliminary studies have actually brought intriguing new theories into the conversation, such as the potential for oxidized LDL to be protective.
Lifestyle changes can help minimize your level of small LDL and prevent the formation of oxidized LDL. You may have the ability to reduce and prevent oxidized LDL by working to lower your overall LDL cholesterol level. In many cases, you might need medication to do this. Some cholesterol-lowering medications, such as statins, also possess anti-inflammatory homes that may also assist avoid the inflammation that promotes atherosclerosis.
A healthy diet rich in antioxidants is believed to be able to counter the impact of oxidized LDL. Good sources of antioxidants include fruits, veggies, beans, and certain herbs and spices. Healthy options to fast-food, which likewise enhances oxycholesterol, consist of whole grains, fresh fruits and veggies, seeds, and nuts.
Until recently much of the research study was concentrated on overall cholesterol. Focusing on oxycholesterol and its harmful results to cells, DNA, and atherosclerosis, scientists hope to be able to better combat the number 1 worldwide killer, heart disease.
There are 12 types of flavonoids, 6 of which are very important for humans to eat. Fruits and vegetables in assorted colors have a wide range of flavonoids that are very beneficial to our health. Flavonoids are a type of phytonutrient also found in quite few herbs. You will find them in apples and berries and herbs like parsley and thyme. There are more than 5,000 total flavonoids divided into 12 different classes. Chances are, you may have eaten at least some flavonoids already today. They were in the blueberries you had with your breakfast and your morning cup of black tea with soy milk. They were in the pistachios and dried cranberries you had on your salad at lunch.
There are more than 5,000 different flavonoids in the plants we eat. Flavonoids are found in fruits, vegetables, nuts, and grains. They are plentiful in cocoa powder and, to a lesser extent, in other types of chocolate. Some flavonoids, like quercetin , are widespread in plant-based foods. Others are only found in certain food groups; hesperidin , for example, shown to increase blood flow, is mainly found in citrus fruits.
Flavonoids help regulate cellular activity and fight off free radicals that cause oxidative stress on your body. In simpler terms, they help your body function more efficiently while protecting it against everyday toxins and stressors. Flavonoids are also powerful antioxidant agents. Antioxidants help your body fight off potentially harmful molecules that can be introduced to the body. Your body produces antioxidants naturally, but they’re also found in dark chocolate, legumes, and many fruits and vegetables. Inflammation is one of your body’s immune responses. Allergens, germs, toxins, and other irritants can trigger inflammation that results in uncomfortable symptoms. Flavonoids may help your body dismiss that inflammatory reaction so that those symptoms are reduced.
Which Foods Have Flavonoids?
As mentioned earlier you can find flavonoids in fruits and vegetables. You will find them specifically in berries , citrus fruits , green leafy vegetables , and peppers , as well as tea and red wine. You can find them in white, green, and oolong and black tea.. Blueberries and strawberries are rich in flavonoids. “however, just because there aren’t many research studies on the flavonoids of the other foods doesn’t mean they aren’t effective or have other nutritional benefits to offer.
Flavonoids are an extensive array of phytonutrients. They serve as pigments that create many of the yellows, red and oranges in our plant-based foods. They were discovered in 1938 by a Hungarian scientist named dr. Albert Szent-Gyorgyi who used the term vitamin p to describe them.
What Do Flavonoids Do?
With over 6,000 different substances falling into the flavonoid family, the chemistry of flavonoids is complicated. Within the non-technical term flavonoids, many different chemical groups of substances can be found. These groups include flavanols, dihydroflavonols, flavones, isoflavones, flavanones, anthocyanins, and anthocyanidins. Each of these groups contains hundreds, and sometimes thousands, of different flavonoids. Examples of some well-known flavonols include quercetin, rutin, and hesperidin while well-known flavones include apigenin and luteolin.
Inflammation is one of your body’s immune responses. Allergens, germs, toxins, and other irritants can trigger inflammation that results in uncomfortable symptoms. Flavonoids may help your body dismiss that inflammatory reaction so that those symptoms are reduced. Different flavonoids can help the body in different ways. For one, including foods with flavonoids in your diet may be an effective way to help manage high blood pressure. The anti-inflammatory and antioxidant effects of flavonoids have also encouraged researches to study their potential as anticancer drugs. Research has. That certain flavonoids may help stop cancer cells from multiplying. Including foods with flavonoids and keeping a healthy diet may decrease your risk of getting certain cancers.
Isoflavones are a type of flavonoid found in soy and some researchers believe they may help lower cancer risk. Scientists believe flavonoids may prevent tumors from releasing angiogenic chemicals that spur the growth of new blood vessels that feed tumors. Phytonutrients in tea, spices, fruit, berries, broccoli and beans can suppress angiogenesis. In another study, researchers found that plant phytonutrients reduced dna damage caused by consumption of meat mutagens in animal protein.
What are the Health Benefits Of Flavonoids?
These organic compounds that occur naturally in plants are of interest because of their potential health benefits. Higher intakes of flavonoids are associated with a decreased risk of all-cause and cardiovascular mortality. They aid in the resistance against everything from cancer to cardiovascular issues — They are especially impressive in the struggle against chronic inflammation.
A diet rich in plant foods benefits the body in many ways. Phytonutrients like flavonoids have beneficial anti-inflammatory effects and they protect your cells from oxidative damage that can lead to disease. These dietary antioxidants can prevent the development of cardiovascular disease, diabetes, cancer, and cognitive diseases like Alzheimer’s and dementia.
Antioxidant and Anti-inflammatory Effects Of Flavonoids
Flavonoids help regulate cellular activity and fight off free radicals that cause oxidative stress on your body. They help your body function more efficiently while protecting it against toxins and other stressors.
They are powerful antioxidant agents that help your body fight off potentially harmful molecules that can be introduced to the body. Your body produces antioxidants naturally. Consuming flavonoids provide your body the extra fighting power it needs to combat oxidation and to lower inflammation.
The anti-inflammatory and antioxidant effects of flavonoids have also encouraged researches to study their potential as anticancer drugs. Research has shown that certain flavonoids may help stop cancer cells from multiplying. Including foods with flavonoids and keeping a healthy diet may decrease your risk of getting certain cancers. Still, more studies are needed to confirm whether flavonoids can be used as an effective cancer therapy.
Things to Know Before Taking
Isoflavanones: soybeans, soy foods like tofu, and legumes. Wysocki-woods stresses that the best flavonoids come from foods — not supplements. “remember that flavonoid absorption varies and is greatly increased based on subclass as well as the other food components in which they’re found,” she says. “a key takeaway is that flavonoid absorption is increased when consumed from the whole food source rather than an isolated supplement.
If you have a specific condition, you might try a flavonoid supplement, but dosages vary widely and may be higher than what you’d receive from a healthy, balanced diet. Researchers have yet to determine exactly what levels of flavonoids are optimally beneficial, or even whether flavonoids are harmful at high doses. As with all supplements, flavonoid supplements are not regulated by the food and drug administration (FDA).
What do Flavonoids Do In The Body?
The more flavonoids you can get into your diet regularly, the better. Each serving of vegetables or fruit will help you to build your body up with these immune-boosting nutrients.
Once in the bloodstream, metabolites are transported around the body whereby they can act on the relevant tissues or are transported to the liver for further metabolism before ultimately being excreted.
Methods of dietary assessment employed are not reliable, especially with huge variability in the flavonoid content of foods due to differences in growing and processing conditions, along with many other variables which cannot be controlled. These studies provide a good starting point for further research, but carrying out clinical trials is the only way to fully understand the effects flavonoids can have in the human body.
What do Flavonoids Do In The Brain?
In November 2020, researchers published the results of a small study demonstrating that flavanols (a subcategory of flavonoids) improved cognitive function and elevated brain oxygenation levels in response to a stress event. In the study, participants breathed air with carbon dioxide concentrations 100 times higher than found in normal air — essentially starving their body of oxygen. Before and after the test, participants drank a cocoa beverage. “these benefits are apparent even after only one single dose. However, the extent to which some of these benefits could translate into the brain vasculature were less clear. Hence the goal of this study,” she says.
Whilst there is now a fairly large body of evidence for the effect of flavonoids on vascular health and blood flow in the periphery, effects of flavonoids on cerebrovascular health and blood flow in the brain is an emerging area of research. Evidence suggests that flavonoids may have a neuroprotective effect, with the potential to slow the cognitive decline typically associated with ageing. It is possible that flavonoids, if capable of entering the brain, are also able to improve synaptic plasticity and communication whilst preventing neuroinflammation, ultimately demonstrating an overall neuroprotective effect.
As you probably recognize by now that Flavonoids are important for our health and well-being. That is why it is included in every bottle of Cardio Cocktail. Learn more about the flavonoids in Cardio Cocktail.
Here. Are some amazing ginger benefits you may not know:. 1. Used for upset stomach and improves digestion-system-. Ginger can work wonders for digestive health. The book healing foods says that ginger “protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces wind, bloating and cramps.
1. Contains gingerol, which has powerful medicinal properties
One of the most impressive benefits of ginger is its anti-cancer properties, thanks to the presence of a powerful compound called 6-gingerol. Test-tube studies show that ginger and its components may be effective in blocking cancer cell growth and development for ovarian, pancreatic and prostate cancer.
Ginger and turmeric are two types of flowering plants that are widely used in natural medicine. Ginger , or zingiber officinale, originated in southeast asia and has long been used as a natural remedy for various health conditions. Its medicinal properties are mostly due to the presence of phenolic compounds, including gingerol, a chemical thought to possess potent anti-inflammatory and antioxidant properties (.
Ginger has very powerful natural pain killing properties. Much like capsaicin, gingerol relieves pain by acting on receptors in the nerve endings. Researchers have found that ginger not only has a direct effect on your pain pathways but it also helps relieve inflammation which may be an underlying cause of the pain.
Amazing Health Benefits of Ginger
Runners and gym-fiends, this one’s for you: a small study out of the university of georgia found that daily ginger supplementation also reduced exercise-induced muscle pain. Btw, you don’t have to ingest ginger to reap it’s muscle-soothing benefits. In a previous interview, leah sherman, a naturopathic physician in portland, oregon, told health that ginger’s warming essential oil improves circulation and blood flow, making it an ace at relieving tired muscles.
Apparently ginger is a starring ingredient in many green juices for good reason. While the ancient root has long been touted a sick-day panacea in traditional chinese and ayurvedic medicine, the overall health benefits of ginger are wide-ranging, according to karen ansel, r. D. N.
Impressive Health Benefits of Ginger
Ginger is a root of the plant zingiber officinale. It is a natural anti-inflammatory and antioxidant. Its health benefits are in large part to compounds in the root like gingerones, gingerols, shogaols, and paradols. While ginger has many health benefits for everyone, here are 6 health benefits of ginger for men.
Cooking ginger for a short period of up to 6 minutes actually enhances its health benefits (as you can read in my article about the health benefits of cooked and dried ginger ). Luckily, ginger has a tasty flavor that doesn’t need to be “masked” in order to reap the rewards the plant has to offer.
Surprising Health Benefits of Ginger
Investigators report that gingerol, flavonoids, and tannins have hypoglycemic properties. More recent research shows the potential health benefits of ginger on glycemic status, beta-cell function, and lipid profile. Consumption of powdered ginger can lower fasting insulin blood glucose levels, and insulin resistance in participants.
With its anti-oxidants, ginger can seriously help to repair any split ends and dry hair problems. Mix some ginger oil with your shampoo and watch how its natural moisturising powers help to fix any dryness. Click here to read our ten health benefits of ginger.
The best of east meets west in ginger, because current medical research agrees that ginger has a myriad of health benefits. Ginger root (in dried or fresh forms) is said to help:. Soothe digestive disturbances. Lower cholesterol. Lower blood pressure and cancer risk. Chinese or japanese practitioners typically use fresh ginger medicinally to relieve dryness and heat, and dried to relieve dampness and chill.
The potential health benefits of ginger:
Did you know that the combination of beetroot juice, ginger and lemon comes with over 7 health benefits?. Just grind some ginger, lemon juice and beetroot juice in a blender. Collect the mixture in a cup and strain the mixture to obtain a clear juice.
Improves absorption. One of the health benefits of ginger is that, improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion. Read also: what is malabar spinach? : health benefits and nutrition facts. Cold and flu prevention.
Ginger has been shown to help support memory, along with other brain functions. One study examined the benefits of ginger extract on various aspects of brain function in 60 middle-aged, healthy women. These women were randomly assigned to receive either ginger extract or control once daily for 2 months.
More Incredible Health Benefits of Ginger
Ginger, lemon & honey – when these natural ingredients are put together they create a delicious, functional drink that can help you to start feeling better from the inside out.
Heat-treated ginger was thought to have a stronger effect, but both types of ginger were found to be equally helpful. Applying a cream or gel containing ginger directly onto the affected area may also be beneficial. According to the results of one. Ginger has numerous other benefits that can help to improve other aspects of your health as well.
Benefits That Are Seriously Impressive
For thousands of years, lemon and ginger have been important components of traditional medicine, and when used individually, they can have impressive effects on the body. However, when the two ingredients are combined in a beverage, they become even more important for health.
Both, ginger and turmeric have impressive anti-inflammatory benefits as well as other medicinal properties for health. Ginger is definitely a spice I will be regularly adding to my diet.
Among the cardiovascular disease (CVD) risk factors, age is considered as the most important predictor of CVD events and hypertension is a major cause of CVD mortality. Age-related increase in blood pressure (BP) is recognized as a universal feature of human aging. Previous epidemiological surveys have shown a progressive increase in systolic blood pressure (SBP) with age, whereas diastolic blood pressure (DBP) also initially increases with age but falls at latter ages. Thus, effective control of BP is essential for improving population health.
Studies of BP associated with adiposity-related genetic variants and controlled trials of weight loss interventions have established the causal relationship between adiposity and BP. Regardless of age and other unmodifiable CVD risk factors such as sex and race, there are many risk factors that are manageable and can be controlled through lifestyle modification, including reduction of obesity. However, there are inconsistencies as to whether a general or central adiposity is more strongly associated with BP and different opinions about which variable is the strongest predictor of BP.
The present study aimed to investigate how BP and body…