Cardio For Life – Arginine an Important Nutrient

Cardio for LifeCardio for Life uses arginine as a foundational ingredient for cardiovascular health. What makes arginine so important for our health and why is this amino acid so special?

Visit any body building forum today and you will be hard pressed to find one not talking about arginine. Arginine is an amazing amino acid, which plays many different vital roles for health. Arginine plays a part in cell division, wound healing, the function of our immune system, release of hormones, the production of Nitric Oxide and much more.

Blood Clot in the LegIf you visit MedlinePlus they report even more benefits of this amino acid like improving surgery recovery time, treating congestive heart failure, reducing chest pain or angina, reduction in bladder inflammation, treating erectile dysfunction, improving kidney function, and maintaining a healthy body weight in individuals suffering from muscle-wasting diseases and it is also important in the structure of collagen formation.

Athletes use arginine to increase oxygen delivery and blood flow to muscles during exercise. Some believe that Hydrogen chloride should be combined with arginine to make to enhance its absorption in the digestive system.

Arginine is considered a building block of nitric oxide, and researchers are beginning to find out that it can be beneficial treatment for pain in certain diseases.

Nitric oxide is an important gas the body produces to relax blood vessels. That is what makes an arginine supplement so powerful in improving cardiovascular health. Nitric oxide widens arteries and veins allowing more blood flow. Bodybuilders use it to build muscle mass and strength and to recover from workouts more quickly.

Cardio for life has 5 grams of Arginine in each and every serving. It is blended with other heart healthy supplements to give your body everything it needs to support the nitric oxide pathway.

heart health imageIf you are looking for a powerful supplement that you can take on a regular basis to support your cardiovascular health this is an important supplement to check out. Whether you are a bodybuilder or just someone wanting to stay in shape, have a look at Cardio For Life and see what this supplement can do for you!

More Health Tips You Can Use!

Supplements like Cardio For Life can help us stay healthy but we also need to work along with our supplementation.  Nutrition and eating a well balanced diet is a life long commitment when one is concerned with health. This goal can be easily obtained  when you follow a few simple guidelines.

Incorporate a variety of vegetables into your diet and keep yourself from a nutritional rut. Many people only eat a handful of vegetables and lose interest in eating them. There are a wide variety of vegetables with different nutritional values. Keeping a wide assortment of them in your diet is not only healthy, but makes eating more enjoyable.

SunflowerAnother important nutrient in Cardio For Life is Vitamin D.  Consuming enough Vitamin D is an important part of a healthy, nutritious diet. Vitamin D is a major player in blood clotting. It also helps in bone synthesis. You can find Vitamin D in cabbage, beef liver, and green leafy vegetables. It’s also found in smaller amounts in milk, cereals, meats, and eggs.

Follow a few simple steps to avoid LDL cholesterol in your diet. Eat in moderation, avoid saturated fats, and enjoy raw fruits and vegetables. Moderate exercise three times a week is also an important factor. High LDL cholesterol levels have been linked to heart disease and other health concerns. Avoiding it can help you to stay healthy.

When trying to eat healthy, you should stop eating microwave dinners. This is vital because these kinds of foods have tons of sugars and fats that aren’t healthy for you. To help yourself feel great, dedicate a portion of your time each day to cooking fresh vegetables and meat.

When considering a diet that provides an adequate nutrition level, be sure to start your morning out right with healthy foods such as fruits and whole grain muffins. This will ensure that you not only get all the nutrients you need, but also that you do not weigh yourself down early with unneeded calories. While deliciously tempting, avoid obviously bad foods such as doughnuts or danishes at all costs.

vitamins in our dietWhen buying prepared foods, avoid those that have sugar, corn syrup or fructose listed among the first several ingredients. Try your best to look for alternatives that have a low sugar content. There are now many foods available, including mayonnaise, salad dressing and ketchup, that you can buy in sugar-free versions.

As you can have read, there are many easy ways to make sure you are getting the most nutritional value from the foods you consume. A healthy lifestyle with well rounded nutrition in your diet becomes simple when you add it to your everyday routine and take care about what you put into your body.

Is Stress Affecting Your Memory?

In a new study done by scientists at Harvard Medical School researchers looked at the impact on stress in relation to physical health. Their research revealed that individuals who deal with chronic stress are impacted in several different ways. Not only can stress make you more irritable and tired continuously it also has an impact on our ability to focus.

Oxygen for patientChronic stress interferes with our physical health in many ways. Other than being constantly tired and unable to focus it seems to exacerbate a wide range of health conditions such as diabetes, gastrointestinal problems and heart disease.

How Stress Impacts Hormones

Cortisol is a hormone that the body uses to regulate blood sugar control metabolism, reduce inflammation, and assist with memory. Cortisol has many different uses in the body and is produced when we experience stressful conditions. When cortisol is produced in excess it can cause many different symptoms. Some of these symptoms include depression, anxiety, irritability, cognitive difficulties, headache, sphere fatigue and muscle weakness.

Scientists at Harvard discovered that individuals with high levels of chronic stress also had high levels of blood cortisol. They also showed poorer memory in individuals with high levels of stress and high levels of cortisol when compared to peers with regular cortisol levels. Significantly, impaired memory existed in these people even prior to apparent signs of dementia.

They classified individuals as having high, middle, or low levels of cortisol, where middle levels represented the regular cortisol level series of 10.8– 15.8 micrograms per deciliter.

These outcomes stayed constant even after the researchers had adjusted for appropriate customizing elements, such as age, sex, smoking cigarettes routine, and body mass index (BMI).

At the start of the research study, all the volunteers offered blood samples. The group gathered them in the early morning, after a proper fasting duration, so that the blood test outcomes would be precise.

Blood pressure checkResearchers asked each individual to go through a mental test. They likewise examined each individual’s memory and focusing capabilities. For the function of the research study, they examined these capabilities once again after a typical duration of 8 years.

Particularly, the scientists were interested in determining the individuals’ levels of blood cortisol, which is a hormonal agent launched primarily in reaction to stress. After examining cortisol levels, the private investigators divided the individuals into groups according to their outcomes.

Researchers discovered that those in the high cortisol producing high stress related group showed signs of memory loss and brain shrinkage.

An Interesting Find

Interestingly one study coming from Japan published in PubMed showed that supplementation with a combination of Lysine and Arginine was able to normalize stress response in humans. The two supplements are usually not used together because they compete for absorption within the body. However in this study they seemed to have beneficial results when used together.

A Non-Essential Amino Acid with Essential Health Benefits

Many people embrace exercising as part of their day-to-day routine. Research shows that a healthy body can definitely be helped to deal with the demands of everyday life through exercise . Routine physical activity can be beneficial regarding the physical body as well as our own mental health and well being. However, to truly get the full benefits of physical exercise we should include a nutritious diet to our overall strategy. In addition to a healthy and well-balanced eating routine many people make use of health supplements to manage any inefficiencies. One nutritional supplement which is now quite popular is an amino acid called L-arginine.

 

What is really fascinating about this amino acid is that it is considered a non-essential amino acid. What does that mean? It means basically our bodies produce this specific amino acid and we don’t really need supplementation.  Unfortunately we are learning that this may not be the whole picture.   What researchers are currently understanding is that once we grow older our production of L-arginine is reduced. Considering the fact that L-arginine is such an important amino acid for overall health and wellbeing  using supplements may hold an important key regarding health.

  Arginine Supplements

Arginine has numerous benefits for our body. Investigators are learning more every day how the body works and the benefits of Arginie are becoming more and more apparent.  It is a critical amino acid regarding the production of nitric oxide, a compound in the human body which lets blood vessels relax.  The advantages of this could be used to treat such diseases as vascular disease, erectile dysfunction and leg cramps.  All these can be improved using large doses of  l-arginine.

 

It really is also believed that L-Arginine is a blood thinner that prevents blood  from becoming sticky. A lot of research indicates that L-arginine will enrich blood circulation to and from the heart as well as reduce bad levels of cholesterol. It could also help maintain the resilience of blood vessels due to its antioxidant properties. People with the beginning of heart disease have been given L-Arginine to prevent the ailment from progressing.

A lot of men are finding the benefits of arginine in treating erectile disorders. Like some medications, this amino acid is thought to enhance the actual action regarding nitric oxide  unwinds the muscle tissues surrounding the arterial blood vessels which supplies the particular organ. This enables blood vessels to dilate and boost the circulation that supports an erection.

 

Arginine is a great nutritional supplement for body builders attempting to increase their muscle tissue. It’s ability to improve the circulation of blood supplies only what the muscles need for more nutrients. Increase circulation to the muscles enable them to be built up and increase in size. Yet another excellent advantage to the amino acid is it is believed to play a part in reducing inflammation. It has already been demonstrated to alleviate pain from folks experiencing back injury.  Reducing inflammation and a reduction in pain after exercise is a great benefit to have when you regularly workout

Here are a few  additional benefits of L arginine:

* It aids in the synthesis of proteins.

* Supports the rapid growth of muscle tissue.

* It improves the attributes of the immune system.

If you are considering taking this amino acid as a supplement it is always better to check with your doctor. Or even better, instead of leaving your quality of life to someone else, why not do the research yourself.  I believe you be happily surprised by the numerous benefits of this nonessential amino, L-arginine.