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Increasing Nitric Oxide to Lower Blood Pressure

Increasing Nitric Oxide to Lower Blood Pressure

Why is nitric oxide important in the body? Nitric oxide is a nutrient we constantly produce. But certain deficiencies are said to be associated with low levels of nitric oxide. Accumulated research suggests that the supplementing of nitric oxide in the body may diminish pain and boost the immune system, which can lead to improved healing. What is more, research suggests that giving post-surgical patients this type of drug may be able to shorten the hospital stay. Researchers are also looking at how nitric oxide cuts down on damage to body cells during surgery.

According to an October 2015 study published in the Journal of Pharmacological Sciences, nitric oxide affects a variety of cellular processes. It is a free radical that is a potent vasodilator. The Mayo Clinic says vasodilators are medications that open (dilate) the blood vessels by affecting the muscles in vein and artery walls. Nitric oxide in the body ensures blood can flow more easily through your vessels, keeping the heart from working too hard and bringing down the blood pressure.

Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health. It’s a vasodilator, meaning it relaxes the inner muscles of your blood vessels, causing the vessels to widen. Nitric oxide increases blood flow and lowers blood pressure.

Boost Nitric OxideSupplements that increase nitric oxide in the body make up one of the most popular supplement categories today. These supplements don’t contain nitric oxide itself. However, they contain compounds that your body can use to make nitric oxide and have been shown to provide many benefits for health and performance.

The body produces nitric oxide to help regulate blood pressure and to ease muscular and joint pain, but when your body produces too little, it can cause problems. The less blood flow through the vessels and the fewer impediments to blood flow are common reasons for the low production of nitric oxide. Here are some suggestions for boosting your supply of nitric oxide, either by dietary means or supplement formulations.

Foods that can Boost Nitric Oxide

There are a wide variety of nitric oxide foods that can be included as part of a healthy and balanced diet that ensures you get enough nitrates in your body to produce nitric oxide.

Beets are a great source of dietary nitrates, which the body converts to nitric oxide. A December 2015 study published in the International Journal of Food Sciences and Nutrition showed that the amount of nitric oxide in the body increased after drinking 100 milliliters (3.4 ounces) of beet juice.

The study showed that just a cup of beet juice a day for 4 weeks led to a significant 8 point drop in blood pressure due to an increase in NO. Since NO relaxes blood vessels, healthier blood pressure is one of the most common benefits of the regular intake of beet nitrates.

Dark chocolate is a rich source of flavonoids, which the body can convert to nitric oxide. An April 2018 study in Sports Medicine showed that supplementing with cocoa flavanols may improve vascular function, alter fat and carbohydrate burning during exercise and reduce exercise-induced oxidative stress without affecting exercise performance.

Goji FruitCitrus Fruits can help! When it comes to oranges, grapefruit, lemons, and limes, the first thing most of us think about is the vitamin C content. Also known as ascorbate, vitamin C boosts nitric oxide production by enhancing levels of nitric oxide synthase, an enzyme the body needs to make it, as shown in a May 2012 study in Free Radical Biology & Medicine.

Leafy greens are full of nitrate, which the body needs to create nitric oxide. According to a March 2017 study published in the African Journal of Traditional Complementary and Alternative Medicines, greens such as spinach, kale, and arugula contain a significant amount of nitrates.

Watermelon is a rich source of citrulline, an amino acid the body converts to arginine before converting to nitric oxide. In a January 2017 study in Current Opinion in Clinical Nutrition & Metabolic Care, watermelon supplementation was shown to reduce resting blood pressure and improve exercise performance.

Nuts and seeds have a high concentration of the amino acid arginine. A May 2016 study published in Nutrients found that there is a strong association between dietary intake of L-arginine and serum levels of nitric oxide because l-arginine promotes nitric oxide production.

Nitrates to Include In Your Diet

Nitrates tend to be most concentrated in plant foods that are closest to the source; the roots. As such, fruits tend to contain significantly fewer nitrates than, say, root vegetables or leafy greens. Nevertheless, a few fruits provide dietary nitrate. Apples are among these.

Although they do not contribute to nitrates directly, research shows that the unique, potent natural antioxidants in pomegranate and pomegranate juice help to enhance the biological functions of nitric oxide. They accomplish this by preventing the oxidative loss of NO.

Like other fruits, bananas cannot come close to vegetable sources of nitrates, such as beetroot, or even spinach. But as a fruit, they have relatively higher amounts of nitrate.

Supplements That Can Help

Another amino acid called citrulline also impacts nitric oxide because it is used to produce arginine. Citrulline may increase the amount of arginine in your blood plasma better than taking arginine supplements, reports Huntington College of Health Sciences.

Cardio CocktailYour body produces a sufficient supply of citrulline, which is good because it is not found in many foods. Watermelon is an excellent source, as well as one of the few foods containing citrulline. You’ll also get a small amount from walnuts, cucumbers, cantaloupe, and the milk protein casein.

Not too many people know about nitric oxide and how it promotes cardiovascular health. But our body’s production of nitric oxide actually plays a crucial role in keeping our blood vessels flexible to increase blood flow.

While it is best to eat foods that support nitric oxide production supplements can help. The supplement we have seen the best results from is Cardio Cocktail. It is in a liquid form which makes for optimal absorption and the taste is actually quite good. This is unusual for a nitric oxide supplement. Most are produced as a powder and have been unable to produce a great tasting supplement in liquid form.

Poop Transplant for Cancer Patients

Poop Transplant for Cancer Patients

For some cancer patients, a “poop transplant” could boost the positive effects of immunotherapy, a treatment designed to rally the immune system against cancer cells.

Not all cancer patients respond to immunotherapy drugs. For example, only about 40% of patients with advanced melanoma, a type of skin cancer, reap long-term benefits from the drugs, according to recent estimates. In trying to pinpoint the differences between patients who respond well to immunotherapy and those who don’t, scientists have zeroed in on a likely suspect: the microorganisms living in their guts.

Now, a new study, published Feb. 4 in the journal Science, adds to the growing evidence that having the right gut bugs can improve a patient’s response to immunotherapy, helping to stop disease progression or even shrink tumors.

In the study, scientists collected stool from melanoma patients who responded well to immunotherapy and then transplanted their feces (and microbes) into the guts of 15 patients who had never previously responded to the drugs. After the transplant, six of the 15 patients responded to immunotherapy for the first time, showing either tumor reduction or disease stabilization that lasted more than a year.

Related: 7 odd things that raise your risk of cancer (and 1 that doesn’t)

“The microbes really appear to drive the immunological … changes we see in patients, ” said study author Dr. Hassane Zarour, a cancer immunologist, co-leader of the Cancer Immunology and Immunotherapy Program at the University of Pittsburgh Medical Center Hillman and a professor of medicine at the University of Pittsburgh. The team linked the changes in gut bugs to changes in both tumor growth and the immune system; for instance, some of the participants showed an increase in specific immune cells and antibodies that appeared in their blood.

Despite the positive changes seen in some patients, fecal transplants likely won’t help all patients whose cancer resists immunotherapy, Zarour said. In the new study, for instance, nine of the 15 patients did not benefit from the treatment. As part of their research, the team began to sift through the differences between those who improved after the transplant and those who didn’t.

Gut bugs as a Cancer Treatment

The idea for combining fecal transplants with immunotherapy first came from studies in mice with tumors, in which the rodents responded differently to the drugs depending on which gut microbes they carried, according to Science Magazine. By tweaking the mice’s gut microbiomes — the collection of bacteria, viruses and other microbes in their digestive tracts — scientists found that they could improve this response, but they weren’t sure which microbes made the difference.

That said, mice’s responses to immunotherapy improved after they were given fecal matter from human cancer patients whose tumors had shrunk under immunotherapy. “When they took non-responding mice and gave them the right bugs … they could convert non-responding mice into responding mice, ” Zarour said.

Other research showed that when human patients took antibiotics, which alter the gut microbiome, they were less likely to respond to immunotherapy, providing more evidence that gut bugs make a big difference in people, too.

Having seen the positive effects of fecal transplants in mice, scientists began testing the treatment in humans, starting with a few small clinical trials.

In two such trials, led by researchers at Sheba Medical Center in Ramat Gan, Israel, patients received both fecal transplants and oral pills containing dried stool. The patients then took immunotherapy drugs called “checkpoint blockades, ” which essentially rip the brakes off of immune cells and help amplify their activity against tumors. A subset of these patients, who had previously not responded to the drugs, suddenly began responding.

The new study by Zarour and his colleagues echoes these positive results, but it also starts to address a crucial question: How do gut bugs boost the effects of immunotherapy?

To answer this question, the team closely analyzed the microbes present in the donor stool samples and the recipients, before and after fecal transplants. The team also collected blood and tumor cell samples to assess the patients’ immune responses over time, and computed tomography (CT) scans, to track tumor growth. They then used artificial intelligence to find connections between all these data points.

Out of the 15 patients, nine still didn’t respond to immunotherapy after their transplant. But of the six who did respond, one showed a complete response to checkpoint blockade drugs, meaning their tumors shrunk so much they were no longer detectable; two others showed a partial response, meaning their tumors shrunk but did not disappear, and three have shown no disease progression for over a year. In all six of these patients, the microbes from the donor’s stool quickly colonized their guts, and several of the newcomer bugs that were previously linked to positive immunotherapy outcomes increased in number.

Related: 11 surprising facts about your immune system

This change in gut bacteria triggered an immune response in the six patients, as their bodies began building antibodies that recognized the new bugs; these antibodies showed up in their blood. While the link between bacteria-specific antibodies and cancer is not well understood, it’s thought that some of these antibodies can help prime the immune system to hunt down tumor cells, Zarour said.

“The bugs that increased in the responders were really correlated with positive immunological changes, ” he said. These patients also built up a larger arsenal of activated T cells — immune cells that can target and kill cancer cells — while substances that suppress the immune system decreased. For example, a protein called interleukin-8 (IL-8) can summon immunosuppressive cells to tumor sites and therefore blunt the effects of immunotherapy; but IL-8 decreased in the six responsive patients.

By comparison, cells that secrete IL-8 increased in the nine patients who didn’t respond to the fecal transplant. Based on this new data, “IL-8 seems to really play a critical role in regulating patients’ responses” to the two-part treatment, Zarour said.

Compared with the six responsive patients, the nine others also showed less pronounced immune responses to the transplant and lower levels of the noted beneficial bacteria; some even had dissimilar gut microbiomes to their fecal donors, suggesting the bacteria didn’t take over their guts as seen in responsive patients.

In general, “the gut microbiome may be just one of the many reasons we don’t respond to a specific treatment, ” Zarour said, so fecal transplants wouldn’t be expected to work for everyone. That said, the immune changes seen in the six responders, including the decline in IL-8, provide hints as to why it works for some people.

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In the future, these results will need to be validated in larger groups of melanoma patients, as well as other cancer patients whose disease resists immunotherapy, Zarour said.

Though small, the new trial provides “firm evidence that manipulating the microbiome can yield benefit when added to immunotherapy for cancer, ” said Dr. Jeffrey Weber, a medical oncologist and co-director of the Melanoma Research Program at New York University Langone Health, who was not involved in the research. Assuming these results hold up in other patients, though, fecal transplants may not be the best way to deliver helpful microbes into the gut, Weber said in an email.

The future may lie in ingesting the bacteria orally after they’ve been freeze-dried, Weber said. This approach could include something similar to the oral pills used in other trials, for example. Either that or scientists could isolate specific metabolites produced by the helpful bacteria and use those as drugs, Weber said. “The big question is, what metabolites from the ‘favorable’ bacterial species are actually responsible for benefit, ” he said.

Originally published on Live Science. 


Heart Disease and Oxidized Cholesterol

Heart Disease and Oxidized Cholesterol

Health-conscious people know that high levels of overall cholesterol and LDL cholesterol (the so-called “bad” cholesterol) can increase the danger of cardiovascular disease. Researchers are now explaining that oxidized cholesterol or cholesterol called oxycholesterol is the real danger for cardiovascular health.

Scientists are hoping to raise public awareness about oxycholesterol, the foods that cause the problem, and diets that can fight oxycholesterol’s results. Oxycholesterol can increase the amount to cholesterol levels within the body and promotes hardening of the arteries (atherosclerosis).

Researchers have actually known for several years that a reaction in between fats and oxygen, a procedure termed oxidation, produces oxycholesterol in the body. Oxidation takes place, for circumstances, when fat-containing foods are heated, as in frying chicken or barbecuing burgers or steaks. Food makers produce oxycholesterol intentionally in the form of oxidized oils such as trans-fatty acids and partially-hydrogenated vegetable oils.

Oxidized LDL is believed to promote the development of atherosclerosis, which increases your danger of having a heart attack or a stroke. LDL cholesterol in the endothelial lining of the arteries promotes the accumulation of leukocytes (lymphocytes), immune cells (dendritic cells), and inflammatory cells (macrophages) in the blood vessels.

Plaque buildup can restrict blood circulation within an artery, which increases an individual’s danger for coronary heart problems, peripheral vascular, and cerebrovascular disease. While research study has actually largely suggested that oxidized LDL cholesterol has a negative effect on the body, some preliminary studies have actually brought intriguing new theories into the conversation, such as the potential for oxidized LDL to be protective.

Lifestyle changes can help minimize your level of small LDL and prevent the formation of oxidized LDL. You may have the ability to reduce and prevent oxidized LDL by working to lower your overall LDL cholesterol level. In many cases, you might need medication to do this. Some cholesterol-lowering medications, such as statins, also possess anti-inflammatory homes that may also assist avoid the inflammation that promotes atherosclerosis.

A healthy diet rich in antioxidants is believed to be able to counter the impact of oxidized LDL. Good sources of antioxidants include fruits, veggies, beans, and certain herbs and spices. Healthy options to fast-food, which likewise enhances oxycholesterol, consist of whole grains, fresh fruits and veggies, seeds, and nuts.

Until recently much of the research study was concentrated on overall cholesterol. Focusing on oxycholesterol and its harmful results to cells, DNA, and atherosclerosis, scientists hope to be able to better combat the number 1 worldwide killer, heart disease.

Lifestyle’s That Lower Blood Pressure Naturally

Lifestyle’s That Lower Blood Pressure Naturally

Table of ContentsLower Your Blood Pressure With Diet Foods That Help Lower Blood PressureEating Habits To Lower Blood PressureLower Alcohol Lower High Blood PressureThe Dash Diet Tips Blood Pressure

By making these lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure.



Here are lifestyle changes you can make to lower your blood pressure and keep it down. Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes in controlling blood pressure.

In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2. 2 pounds) of weight you lose. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.

Not Known Details About Blood Pressure

Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure.

If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming, or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity.

Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program. Eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure.

Eating Habits To Lower Blood Pressure This Heart Month

It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet: Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when, and why. Potassium can lessen the effects of sodium on blood pressure.

Talk to your doctor about the potassium level that’s best for you. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too. Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure.

In general, limit sodium to 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults. To decrease sodium in your diet, consider these tips: If possible, choose low-sodium alternatives of the foods and beverages you normally buy.

Most sodium is added during processing. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. If you don’t feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

Lower Alcohol will Help Lower Blood Pressure

By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine or 1. 5 ounces of 80-proof liquor.

Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications. Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health.

Caffeine and Lower Blood Pressure

The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect on their blood pressure. Although the long-term effects of caffeine on blood pressure aren’t clear, it’s possible blood pressure may slightly increase.

The Dash Diet

The DASH diet emphasizes the right portion sizes, variety of foods, and nutrients. Discover how DASH can improve your health and lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure (hypertension).

The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium, and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks.

Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke, and diabetes. The DASH diet emphasizes vegetables, fruits, and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry, and nuts.

Making Nitric Oxide Naturally

Making Nitric Oxide Naturally

Table of ContentsOur 5 Ways To Improve Heart Health And Nitric Oxide Production IdeasAbout Nitric Oxide: Definition And Overview – Diabetes Self …The Greatest Guide To 5 Ways To Increase Nitric Oxide Naturally – Cancer SchmancerFacts About Nitric Oxide Supplements For Sex – Nitric Oxide … –

L-citrulline is an amino acid considered relatively safe, and there is a low risk of side effects, even with high doses.  This amino along with the amino acids L-arginine are used to produce nitric oxide in your body. They are available as supplements and have beneficial effects on vascular health and blood flow.  Both Cardio Cocktail and Cardio For Life contain these important amino acids.

Nuts and seeds are high in arginine, a type of amino acid that is involved in the production of nitric oxide. Some research suggests that including arginine from foods like nuts and seeds in your diet can help increase nitric oxide levels in your body. For example, one study in 2,771 people showed that a higher intake of arginine-rich foods was associated with higher levels of nitric oxide in the blood.

Thanks to their arginine content and stellar nutrient profile, regularly eating nuts and seeds have been associated with lower blood pressure, improved cognition, and increased endurance. Nuts and seeds are high in arginine, an amino acid needed for the production of nitric oxide.

Not too many people know about nitric oxide and how it promotes cardiovascular health. But our body’s production of nitric oxide – commonly known as N.O. – actually plays a crucial role: keeping our blood vessels flexible to increase blood flow. It’s been called a “miracle molecule,” yet few know what it is, what it does, or why it’s important.

Foods To Send Nitric Oxide Levels Soaring – The Good … Fundamentals Explained

Nitric oxide is what’s called a biological regulator. Cells in our arteries and veins produce them to help our 50 trillion cells communicate with each other. These biological regulators protect our cardiovascular system against damage and aging. Their purpose is to maintain the health of our heart and blood vessels, and they mainly do so by maintaining arterial elasticity.

Nitric oxide production supports healthy blood pressure levels already within a normal range and blood vessel elasticity. The amount of nitric oxide in the body begins to decrease as we get older. Therefore, it becomes necessary to boost production. So how can you increase and sustain nitric oxide in your system? Here are a few pointers and ideas to achieve and optimal nitric oxide levels: Protein contains amino acids that promote the production of nitric oxide.

Celery, lettuce, beetroot, spinach, and arugula have high levels of nitrates. When consumed, nitrates are converted into nitric oxide. You can find them in fresh fish of many kinds. They support vascular health by reducing inflammation throughout the body. Inflammation can affect blood vessels and lead to heart disease and strokes.

Nitric Oxide levels are lowest at night; that’s why nitric oxide supplements are best taken at night or before bedtime. These supplements don’t contain nitric oxide itself, but the ingredients help form nitric oxide in your body. Two of the most commonly used ingredients are amino acids such as L-arginine and L-citrulline.

Best Foods To Boost Nitric Oxide Levels

They also help keep blood vessels toned and flexible for healthy vascular function. Vitamins C and E, as well as alpha-lipoic acid, also help to boost nitric oxide production. Your production of nitric oxide increases dramatically as you engage in physical exercise at any level, whether it is walking, running, cycling, swimming, or just climbing stairs.

It is a component everyone needs, regardless of age or gender. So, build a healthy lifestyle that provides enough nitric oxide to help support a long, happy, heart-healthy life.

Researchers used to believe that nitrates and nitrites were bad.  However, this 1950s and 1960s belief changed in the 1980s and 1990s, when researchers discovered nitrate and nitrite were part of normal nitric oxide metabolism, which is critical to cardiovascular health. So critical, in fact, that the three scientists who discovered this fact were awarded a Nobel Prize in 1998.

Easy Facts About Nasal Nitric Oxide In Man

It can be made from the amino acid L-arginine with the help of the enzyme nitric oxide synthase. It can be synthesized from sweat nitrates by our skin, or it can be derived from dietary nitrates in the food we eat. However, we get substantially more of our dietary nitrates from eating leafy greens than we do from bacon and hot dogs – 80% versus 5%.

What Are Flavonoids? Everything You Need to Know

What Are Flavonoids? Everything You Need to Know

There are 12 types of flavonoids, 6 of which are very important for humans to eat. Fruits and vegetables in assorted colors have a wide range of flavonoids that are very beneficial to our health. Flavonoids are a type of phytonutrient also found in quite few herbs. You will find them in apples and berries and herbs like parsley and thyme. There are more than 5,000 total flavonoids divided into 12 different classes. Chances are, you may have eaten at least some flavonoids already today. They were in the blueberries you had with your breakfast and your morning cup of black tea with soy milk. They were in the pistachios and dried cranberries you had on your salad at lunch.

There are more than 5,000 different flavonoids in the plants we eat. Flavonoids are found in fruits, vegetables, nuts, and grains. They are plentiful in cocoa powder and, to a lesser extent, in other types of chocolate. Some flavonoids, like quercetin , are widespread in plant-based foods. Others are only found in certain food groups; hesperidin , for example, shown to increase blood flow, is mainly found in citrus fruits.

Flavonoids help regulate cellular activity and fight off free radicals that cause oxidative stress on your body. In simpler terms, they help your body function more efficiently while protecting it against everyday toxins and stressors. Flavonoids are also powerful antioxidant agents. Antioxidants help your body fight off potentially harmful molecules that can be introduced to the body. Your body produces antioxidants naturally, but they’re also found in dark chocolate, legumes, and many fruits and vegetables. Inflammation is one of your body’s immune responses. Allergens, germs, toxins, and other irritants can trigger inflammation that results in uncomfortable symptoms. Flavonoids may help your body dismiss that inflammatory reaction so that those symptoms are reduced.

Which Foods Have Flavonoids?

Healthy foodAs mentioned earlier you can find flavonoids in fruits and vegetables. You will find them specifically in berries , citrus fruits , green leafy vegetables , and peppers , as well as tea and red wine. You can find them in white, green, and oolong and black tea.. Blueberries and strawberries are rich in flavonoids. “however, just because there aren’t many research studies on the flavonoids of the other foods doesn’t mean they aren’t effective or have other nutritional benefits to offer.

Flavonoids are an extensive array of phytonutrients. They serve as pigments that create many of the yellows, red and oranges in our plant-based foods. They were discovered in 1938 by a Hungarian scientist named dr. Albert Szent-Gyorgyi who used the term vitamin p to describe them.

What Do Flavonoids Do?

With over 6,000 different substances falling into the flavonoid family, the chemistry of flavonoids is complicated. Within the non-technical term flavonoids, many different chemical groups of substances can be found. These groups include flavanols, dihydroflavonols, flavones, isoflavones, flavanones, anthocyanins, and anthocyanidins. Each of these groups contains hundreds, and sometimes thousands, of different flavonoids. Examples of some well-known flavonols include quercetin, rutin, and hesperidin while well-known flavones include apigenin and luteolin.

Inflammation is one of your body’s immune responses. Allergens, germs, toxins, and other irritants can trigger inflammation that results in uncomfortable symptoms. Flavonoids may help your body dismiss that inflammatory reaction so that those symptoms are reduced. Different flavonoids can help the body in different ways. For one, including foods with flavonoids in your diet may be an effective way to help manage high blood pressure. The anti-inflammatory and antioxidant effects of flavonoids have also encouraged researches to study their potential as anticancer drugs. Research has. That certain flavonoids may help stop cancer cells from multiplying. Including foods with flavonoids and keeping a healthy diet may decrease your risk of getting certain cancers.

Isoflavones are a type of flavonoid found in soy and some researchers believe they may help lower cancer risk. Scientists believe flavonoids may prevent tumors from releasing angiogenic chemicals that spur the growth of new blood vessels that feed tumors. Phytonutrients in tea, spices, fruit, berries, broccoli and beans can suppress angiogenesis. In another study, researchers found that plant phytonutrients reduced dna damage caused by consumption of meat mutagens in animal protein.

What are the Health Benefits Of Flavonoids?

These organic compounds that occur naturally in plants are of interest because of their potential health benefits. Higher intakes of flavonoids are associated with a decreased risk of all-cause and cardiovascular mortality. They aid in the resistance against everything from cancer to cardiovascular issues — They are especially impressive in the struggle against chronic inflammation.

A diet rich in plant foods benefits the body in many ways. Phytonutrients like flavonoids have beneficial anti-inflammatory effects and they protect your cells from oxidative damage that can lead to disease. These dietary antioxidants can prevent the development of cardiovascular disease, diabetes, cancer, and cognitive diseases like Alzheimer’s and dementia.

Antioxidant and Anti-inflammatory Effects Of Flavonoids

Flavonoids help regulate cellular activity and fight off free radicals that cause oxidative stress on your body.  They help your body function more efficiently while protecting it against toxins and other stressors.

They are powerful antioxidant agents that help your body fight off potentially harmful molecules that can be introduced to the body. Your body produces antioxidants naturally.  Consuming flavonoids provide your body the extra fighting power it needs to combat oxidation and to lower inflammation.

The anti-inflammatory and antioxidant effects of flavonoids have also encouraged researches to study their potential as anticancer drugs. Research has shown that certain flavonoids may help stop cancer cells from multiplying. Including foods with flavonoids and keeping a healthy diet may decrease your risk of getting certain cancers.  Still, more studies are needed to confirm whether flavonoids can be used as an effective cancer therapy.

Things to Know Before Taking

Isoflavanones: soybeans, soy foods like tofu, and legumes. Wysocki-woods stresses that the best flavonoids come from foods — not supplements. “remember that flavonoid absorption varies and is greatly increased based on subclass as well as the other food components in which they’re found,” she says. “a key takeaway is that flavonoid absorption is increased when consumed from the whole food source rather than an isolated supplement.

If you have a specific condition, you might try a flavonoid supplement, but dosages vary widely and may be higher than what you’d receive from a healthy, balanced diet. Researchers have yet to determine exactly what levels of flavonoids are optimally beneficial, or even whether flavonoids are harmful at high doses. As with all supplements, flavonoid supplements are not regulated by the food and drug administration (FDA).

What do Flavonoids Do In The Body?

The more flavonoids you can get into your diet regularly, the better. Each serving of vegetables or fruit will help you to build your body up with these immune-boosting nutrients.

Once in the bloodstream, metabolites are transported around the body whereby they can act on the relevant tissues or are transported to the liver for further metabolism before ultimately being excreted.

Methods of dietary assessment employed are not reliable, especially with huge variability in the flavonoid content of foods due to differences in growing and processing conditions, along with many other variables which cannot be controlled. These studies provide a good starting point for further research, but carrying out clinical trials is the only way to fully understand the effects flavonoids can have in the human body.

What do Flavonoids Do In The Brain?

In November 2020, researchers published the results of a small study demonstrating that flavanols (a subcategory of flavonoids) improved cognitive function and elevated brain oxygenation levels in response to a stress event. In the study, participants breathed air with carbon dioxide concentrations 100 times higher than found in normal air — essentially starving their body of oxygen. Before and after the test, participants drank a cocoa beverage. “these benefits are apparent even after only one single dose. However, the extent to which some of these benefits could translate into the brain vasculature were less clear. Hence the goal of this study,” she says.

Whilst there is now a fairly large body of evidence for the effect of flavonoids on vascular health and blood flow in the periphery, effects of flavonoids on cerebrovascular health and blood flow in the brain is an emerging area of research. Evidence suggests that flavonoids may have a neuroprotective effect, with the potential to slow the cognitive decline typically associated with ageing.  It is possible that flavonoids, if capable of entering the brain, are also able to improve synaptic plasticity and communication whilst preventing neuroinflammation, ultimately demonstrating an overall neuroprotective effect.

As you probably recognize by now that Flavonoids are important for our health and well-being.  That is why it is included in every bottle of Cardio Cocktail.  Learn more about the flavonoids in Cardio Cocktail.

How to Boost Your Immune System

How to Boost Your Immune System

Is it possible to really boost your immune system.  We have been using a product called Cardio Cocktail for years to support our cardiovascular health.  What many people don’t know about Cardio Cocktail however, is that this supplement can actually support your immune system as well.  What else can we do to support our immune system?  Here is a short article that looks at different supplements you can use to enhance your health and support our immunity!

Myths vs. Facts About Boosting Your Immune System

Your immune system protects your body from infection. Give it your full support and, as with any friend, there will be perks. Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season. For such a simple-sounding process, there is a lot of bad information out there. Here are some myths and facts about the immune system and how it works.

As we continue our collective battle against the novel coronavirus (COVID-19), you may have come across various claims of foods or supplements that supposedly increase your immunity against the disease. Here, are some basic facts about how nutrition plays an important role into having a healthy immune system.

Many people believe that there are no exercises, foods or supplements that truly boost the immune system.  Some feel that even if we could boost our immunity, it would likely be a bad idea since a boosted immune system would mean its working in overdrive. 

Optimal Immunity

What we are talking about when it comes to boosting our immune system is not working in overdrive, but working at an optimal level for health and well-being. Our body needs many nutrients in adequate amounts to support our daily functions, including those that help our immune system work properly and help protect us against many various diseases.

 A good starting point for enhancing ones health and well-being is to establish a daily home routine that puts healthy food choices first on the list..  Having enjoyable activities with members of your household or friends can give you a strong immune system that many are looking for.  It is important to stay connected with friends and loved ones although it this time it might be best to do that electronically..

Whatever you do you want to stay physically active and be sure you are making proper time for sleep, rest and recovery.   Being overworked without any time for rest is often synonymous with inflammation and autoimmune disease.  Not good for your immune system.


Fighting an illness? Ways to boost your immune system

One way to boost your immune system or fight an illness is to make sure you are drinking plenty of healthy water.  Water is probably one of the single most important nutrients for health.  It helps cells to communicate. It is critical for an effective detox and vital for all your body systems to function properly.  It is important in having your immune system to function at an optimal level.  If you are drinking distilled water make sure you are adding minerals back into your body through good supplementation. helps maintain healthy energy, dehydration promotes cancer cell growth, drink your weight in ounces of pure water, if using distilled water add minerals back to it.

A natural diet of raw produce is an excellent way to make sure you are getting good minerals into your body as well as increasing your hydration.  Natural Diet of Percentages ’Raw produce – in a review of 206 human-population studies, raw vegetable consumption showed the strongest protective effect against cancer cells of any food. Raw food retains 100% of the nutrients, enzymes and protein integrity.  It leaves behind no harmful residue and takes toxins out with them as they exit, the higher the raw food the more you will boost immune system.  In this regard it would be wise to use non GMO, organically grown foods to boost your immune health.

Greens (raw leafy) – the one food scientific research has shown to have a strong positive association with an increased longevity, helps bring acid pH (disease state) to alkaline pH (vitality state).  These vegetables are loaded with phytonutrient protection, antioxidants, and natural minerals like calcium and magnesium.

Chlorophyll, food sources include: romaine lettuce, kale, collards, Swiss chard, spinach and parsley.  Carotene-rich produce – probably the most important nutrient to boost immuninty increases the number and function of white blood cells. High in vitamin A it increases T3 and T4 cells, enlarges the thymus which shrinks tumors and protects healthy cells from carcinogens (cancer causing substances).

Immune Support Supplements

Vitamin D has several studies that back up its effectiveness against the flu and other viruses by decreasing duration and reducing the risk of being infected in the first place. Vitamin D also stimulates your innate immunity to viruses. I recommend doses up to 5000 IU to support your immune system during viral outbreaks.

Vitamin C is a potent nutrient with many positive effects to help boost the immune system. It starts outside the cell by strengthening the collagen matrix, which helps limit the damage a virus can do to your tissues. Once inside the cell, vitamin C enters the virus and stimulates a reaction that kills the virus

Olive Leaf Extract has been shown in studies to have antimicrobial and antioxidant properties. Not only is it antiviral, but also lowers blood pressure, balances blood sugars in diabetics, increases metabolism, and has anti-aging effects on the skin. Olive leaf extract also fights the dangerous E. coli and salmonella found in food poisoning.

Oil of Oregano was studied during the SARS coronavirus outbreak and an in vitro study showed it stopped virus replication within 20 minutes of exposure. While these types of studies alone aren’t considered strong enough scientific evidence alone, oregano has long been known for its antiviral, antibacterial, and antifungal properties.

Fact. Mom and dad were right when they told you to eat your fruits and vegetables . Studies show that people who eat a lot of them get sick less. The nutrients in them can help your immune system fight viruses and bacteria.

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea .While its used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties, according to recent animal. 

Garlic is an important ingredient in nearly every cuisine in the world—and for good reason. Garlic contains the sulfoxide alliin, and when crushed or chewed, alliin turns into allicin. Because allicin is unstable, it converts to sulphur-containing compounds, which are thought to give garlic its medicinal properties. Garlic has been shown to enhance the function of the immune system by stimulating macrophages, lymphocytes, natural killer cells, dendritic cells, and eosinophils. It does so by modulating cytokine secretion, immunoglobulin production, phagocytosis, and macrophage activation. 

ASTRAGALUS – 1,000 mg or more daily of this well-known Chinese herb stimulates white blood cells to both prevent and fight infections. Astragalus does not work as quickly as vitamin D or omega-3 fatty acids, and may take between 6 – 8 weeks to reach its full effects. Numerous studies attest to the fact that it is well worth supplementing.



Health Benefits of Ginger

Health Benefits of Ginger

Here. Are some amazing ginger benefits you may not know:. 1. Used for upset stomach and improves  digestion-system-. Ginger can work wonders for digestive health. The book healing foods says that ginger “protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces wind, bloating and cramps.



1. Contains gingerol, which has powerful medicinal properties

One of the most impressive benefits of ginger is its anti-cancer properties, thanks to the presence of a powerful compound called 6-gingerol. tea Test-tube studies show that ginger and its components may be effective in blocking cancer cell growth and development for ovarian, pancreatic and prostate cancer.

Ginger and turmeric are two types of flowering plants that are widely used in natural medicine. Ginger , or zingiber officinale, originated in southeast asia and has long been used as a natural remedy for various health conditions. Its medicinal properties are mostly due to the presence of phenolic compounds, including gingerol, a chemical thought to possess potent anti-inflammatory and antioxidant properties (.

Ginger has very powerful natural pain killing properties. Much like capsaicin, gingerol relieves pain by acting on receptors in the nerve endings. Researchers have found that ginger not only has a direct effect on your pain pathways but it also helps relieve inflammation which may be an underlying cause of the pain.

Amazing Health Benefits of Ginger

Runners and gym-fiends, this one’s for you: a small study out of the university of georgia found that daily ginger supplementation also reduced exercise-induced muscle pain. Btw, you don’t have to ingest ginger to reap it’s muscle-soothing benefits. In a previous interview, leah sherman, a naturopathic physician in portland, oregon, told health that ginger’s warming essential oil improves circulation and blood flow, making it an ace at relieving tired muscles. health

Apparently ginger is a starring ingredient in many green juices for good reason. While the ancient root has long been touted a sick-day panacea in traditional chinese and ayurvedic medicine, the overall health benefits of ginger are wide-ranging, according to karen ansel, r. D. N.



Impressive Health Benefits of Ginger

Ginger is a root of the plant zingiber officinale. benefits It is a natural anti-inflammatory and antioxidant. Its health benefits are in large part to compounds in the root like gingerones, gingerols, shogaols, and paradols. While ginger has many health benefits for everyone, here are 6 health benefits of ginger for men.

Cooking ginger for a short period of up to 6 minutes actually enhances its health benefits (as you can read in my article about the health benefits of cooked and dried ginger ). Luckily, ginger has a tasty flavor that doesn’t need to be “masked” in order to reap the rewards the plant has to offer.


Surprising Health Benefits of Ginger 

Investigators report that gingerol, flavonoids, and tannins have hypoglycemic properties. More recent research shows the potential health benefits of ginger on glycemic status, beta-cell function, and lipid profile. Consumption of powdered ginger can lower fasting insulin blood glucose levels, and insulin resistance in participants.

With its anti-oxidants, ginger can seriously help to repair any split ends and dry hair problems. Mix some ginger oil with your shampoo and watch how its natural moisturising powers help to fix any dryness. Click here to read our ten health benefits of ginger.

The best of east meets west in ginger, because current medical research agrees that ginger has a myriad of health benefits. Ginger root (in dried or fresh forms) is said to help:. Soothe digestive disturbances. Lower cholesterol. Lower blood pressure and cancer risk. Chinese or japanese practitioners typically use fresh ginger medicinally to relieve dryness and heat, and dried to relieve dampness and chill.

The potential health benefits of ginger:

Did you know that the combination of beetroot juice, ginger and lemon comes with over 7 health benefits?. Just grind some ginger, lemon juice and beetroot juice in a blender. Collect the mixture in a cup and strain the mixture to obtain a clear juice.

Improves absorption. One of the health benefits of ginger is that, improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion. Read also: what is malabar spinach? : health benefits and nutrition facts. Cold and flu prevention.

Ginger has been shown to help support memory, along with other brain functions. One study examined the benefits of ginger extract on various aspects of brain function in 60 middle-aged, healthy women. These women were randomly assigned to receive either ginger extract or control once daily for 2 months.

More Incredible Health Benefits of Ginger

Ginger, lemon & honey – when these natural ingredients are put together they create a delicious, functional drink that can help you to start feeling better from the inside out. 

Heat-treated ginger was thought to have a stronger effect, but both types of ginger were found to be equally helpful. Applying a cream or gel containing ginger directly onto the affected area may also be beneficial. According to the results of one. Ginger has numerous other benefits that can help to improve other aspects of your health as well.

Benefits That Are Seriously Impressive

For thousands of years, lemon and ginger have been important components of traditional medicine, and when used individually, they can have impressive effects on the body. However, when the two ingredients are combined in a beverage, they become even more important for health.

Both, ginger and turmeric have impressive anti-inflammatory benefits as well as other medicinal properties for health.  Ginger is definitely a spice I will be regularly adding to my diet.

Cancer and Nanoparticles

Cancer and Nanoparticles

A group of scientists have successfully destroyed tumor cells in mice by using nano-sized copper compounds alongside immunotherapy.

Although chemotherapy treatment can be successful, there is always a risk that a person’s cancer might return.

Recent advances in cancer treatment include immunotherapy, which involves using a person’s immune system to fight cancer cells.

In the new study on mice, the scientists combined immunotherapy with copper-based nanoparticles.

The team of scientists — from KU Leuven in Belgium, the University of Bremen, the Leibniz Institute of Materials Engineering both in Germany, and the University of Ioannina in Greece —

Test involving animals do not always work with humans, so more testing will be needed.

CoVid 19 and Cancer

CoVid 19 and Cancer