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How to Boost Your Immune System

How to Boost Your Immune System

Is it possible to really boost your immune system.  We have been using a product called Cardio Cocktail for years to support our cardiovascular health.  What many people don’t know about Cardio Cocktail however, is that this supplement can actually support your immune system as well.  What else can we do to support our immune system?  Here is a short article that looks at different supplements you can use to enhance your health and support our immunity!

Myths vs. Facts About Boosting Your Immune System

Your immune system protects your body from infection. Give it your full support and, as with any friend, there will be perks. Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season. For such a simple-sounding process, there is a lot of bad information out there. Here are some myths and facts about the immune system and how it works.

As we continue our collective battle against the novel coronavirus (COVID-19), you may have come across various claims of foods or supplements that supposedly increase your immunity against the disease. Here, are some basic facts about how nutrition plays an important role into having a healthy immune system.

Many people believe that there are no exercises, foods or supplements that truly boost the immune system.  Some feel that even if we could boost our immunity, it would likely be a bad idea since a boosted immune system would mean its working in overdrive. 

Optimal Immunity

What we are talking about when it comes to boosting our immune system is not working in overdrive, but working at an optimal level for health and well-being. Our body needs many nutrients in adequate amounts to support our daily functions, including those that help our immune system work properly and help protect us against many various diseases.

 A good starting point for enhancing ones health and well-being is to establish a daily home routine that puts healthy food choices first on the list..  Having enjoyable activities with members of your household or friends can give you a strong immune system that many are looking for.  It is important to stay connected with friends and loved ones although it this time it might be best to do that electronically..

Whatever you do you want to stay physically active and be sure you are making proper time for sleep, rest and recovery.   Being overworked without any time for rest is often synonymous with inflammation and autoimmune disease.  Not good for your immune system.

 

Fighting an illness? Ways to boost your immune system

One way to boost your immune system or fight an illness is to make sure you are drinking plenty of healthy water.  Water is probably one of the single most important nutrients for health.  It helps cells to communicate. It is critical for an effective detox and vital for all your body systems to function properly.  It is important in having your immune system to function at an optimal level.  If you are drinking distilled water make sure you are adding minerals back into your body through good supplementation. helps maintain healthy energy, dehydration promotes cancer cell growth, drink your weight in ounces of pure water, if using distilled water add minerals back to it.

A natural diet of raw produce is an excellent way to make sure you are getting good minerals into your body as well as increasing your hydration.  Natural Diet of Percentages ’Raw produce – in a review of 206 human-population studies, raw vegetable consumption showed the strongest protective effect against cancer cells of any food. Raw food retains 100% of the nutrients, enzymes and protein integrity.  It leaves behind no harmful residue and takes toxins out with them as they exit, the higher the raw food the more you will boost immune system.  In this regard it would be wise to use non GMO, organically grown foods to boost your immune health.

Greens (raw leafy) – the one food scientific research has shown to have a strong positive association with an increased longevity, helps bring acid pH (disease state) to alkaline pH (vitality state).  These vegetables are loaded with phytonutrient protection, antioxidants, and natural minerals like calcium and magnesium.

Chlorophyll, food sources include: romaine lettuce, kale, collards, Swiss chard, spinach and parsley.  Carotene-rich produce – probably the most important nutrient to boost immuninty increases the number and function of white blood cells. High in vitamin A it increases T3 and T4 cells, enlarges the thymus which shrinks tumors and protects healthy cells from carcinogens (cancer causing substances).

Immune Support Supplements

Vitamin D has several studies that back up its effectiveness against the flu and other viruses by decreasing duration and reducing the risk of being infected in the first place. Vitamin D also stimulates your innate immunity to viruses. I recommend doses up to 5000 IU to support your immune system during viral outbreaks.

Vitamin C is a potent nutrient with many positive effects to help boost the immune system. It starts outside the cell by strengthening the collagen matrix, which helps limit the damage a virus can do to your tissues. Once inside the cell, vitamin C enters the virus and stimulates a reaction that kills the virus

Olive Leaf Extract has been shown in studies to have antimicrobial and antioxidant properties. Not only is it antiviral, but also lowers blood pressure, balances blood sugars in diabetics, increases metabolism, and has anti-aging effects on the skin. Olive leaf extract also fights the dangerous E. coli and salmonella found in food poisoning.

Oil of Oregano was studied during the SARS coronavirus outbreak and an in vitro study showed it stopped virus replication within 20 minutes of exposure. While these types of studies alone aren’t considered strong enough scientific evidence alone, oregano has long been known for its antiviral, antibacterial, and antifungal properties.

Fact. Mom and dad were right when they told you to eat your fruits and vegetables . Studies show that people who eat a lot of them get sick less. The nutrients in them can help your immune system fight viruses and bacteria.

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea .While its used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties, according to recent animal. 

Garlic is an important ingredient in nearly every cuisine in the world—and for good reason. Garlic contains the sulfoxide alliin, and when crushed or chewed, alliin turns into allicin. Because allicin is unstable, it converts to sulphur-containing compounds, which are thought to give garlic its medicinal properties. Garlic has been shown to enhance the function of the immune system by stimulating macrophages, lymphocytes, natural killer cells, dendritic cells, and eosinophils. It does so by modulating cytokine secretion, immunoglobulin production, phagocytosis, and macrophage activation. 

ASTRAGALUS – 1,000 mg or more daily of this well-known Chinese herb stimulates white blood cells to both prevent and fight infections. Astragalus does not work as quickly as vitamin D or omega-3 fatty acids, and may take between 6 – 8 weeks to reach its full effects. Numerous studies attest to the fact that it is well worth supplementing.

 

 

Health Benefits of Ginger

Health Benefits of Ginger

Here. Are some amazing ginger benefits you may not know:. 1. Used for upset stomach and improves  digestion-system-. Ginger can work wonders for digestive health. The book healing foods says that ginger “protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces wind, bloating and cramps.

 

 

1. Contains gingerol, which has powerful medicinal properties

One of the most impressive benefits of ginger is its anti-cancer properties, thanks to the presence of a powerful compound called 6-gingerol. tea Test-tube studies show that ginger and its components may be effective in blocking cancer cell growth and development for ovarian, pancreatic and prostate cancer.

Ginger and turmeric are two types of flowering plants that are widely used in natural medicine. Ginger , or zingiber officinale, originated in southeast asia and has long been used as a natural remedy for various health conditions. Its medicinal properties are mostly due to the presence of phenolic compounds, including gingerol, a chemical thought to possess potent anti-inflammatory and antioxidant properties (.

Ginger has very powerful natural pain killing properties. Much like capsaicin, gingerol relieves pain by acting on receptors in the nerve endings. Researchers have found that ginger not only has a direct effect on your pain pathways but it also helps relieve inflammation which may be an underlying cause of the pain.

Amazing Health Benefits of Ginger

Runners and gym-fiends, this one’s for you: a small study out of the university of georgia found that daily ginger supplementation also reduced exercise-induced muscle pain. Btw, you don’t have to ingest ginger to reap it’s muscle-soothing benefits. In a previous interview, leah sherman, a naturopathic physician in portland, oregon, told health that ginger’s warming essential oil improves circulation and blood flow, making it an ace at relieving tired muscles. health

Apparently ginger is a starring ingredient in many green juices for good reason. While the ancient root has long been touted a sick-day panacea in traditional chinese and ayurvedic medicine, the overall health benefits of ginger are wide-ranging, according to karen ansel, r. D. N.

 

 

Impressive Health Benefits of Ginger

Ginger is a root of the plant zingiber officinale. benefits It is a natural anti-inflammatory and antioxidant. Its health benefits are in large part to compounds in the root like gingerones, gingerols, shogaols, and paradols. While ginger has many health benefits for everyone, here are 6 health benefits of ginger for men.

Cooking ginger for a short period of up to 6 minutes actually enhances its health benefits (as you can read in my article about the health benefits of cooked and dried ginger ). Luckily, ginger has a tasty flavor that doesn’t need to be “masked” in order to reap the rewards the plant has to offer.

 

Surprising Health Benefits of Ginger 

Investigators report that gingerol, flavonoids, and tannins have hypoglycemic properties. More recent research shows the potential health benefits of ginger on glycemic status, beta-cell function, and lipid profile. Consumption of powdered ginger can lower fasting insulin blood glucose levels, and insulin resistance in participants.

With its anti-oxidants, ginger can seriously help to repair any split ends and dry hair problems. Mix some ginger oil with your shampoo and watch how its natural moisturising powers help to fix any dryness. Click here to read our ten health benefits of ginger.

The best of east meets west in ginger, because current medical research agrees that ginger has a myriad of health benefits. Ginger root (in dried or fresh forms) is said to help:. Soothe digestive disturbances. Lower cholesterol. Lower blood pressure and cancer risk. Chinese or japanese practitioners typically use fresh ginger medicinally to relieve dryness and heat, and dried to relieve dampness and chill.

The potential health benefits of ginger:

Did you know that the combination of beetroot juice, ginger and lemon comes with over 7 health benefits?. Just grind some ginger, lemon juice and beetroot juice in a blender. Collect the mixture in a cup and strain the mixture to obtain a clear juice.

Improves absorption. One of the health benefits of ginger is that, improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion. Read also: what is malabar spinach? : health benefits and nutrition facts. Cold and flu prevention.

Ginger has been shown to help support memory, along with other brain functions. One study examined the benefits of ginger extract on various aspects of brain function in 60 middle-aged, healthy women. These women were randomly assigned to receive either ginger extract or control once daily for 2 months.

More Incredible Health Benefits of Ginger

Ginger, lemon & honey – when these natural ingredients are put together they create a delicious, functional drink that can help you to start feeling better from the inside out. 

Heat-treated ginger was thought to have a stronger effect, but both types of ginger were found to be equally helpful. Applying a cream or gel containing ginger directly onto the affected area may also be beneficial. According to the results of one. Ginger has numerous other benefits that can help to improve other aspects of your health as well.

Benefits That Are Seriously Impressive

For thousands of years, lemon and ginger have been important components of traditional medicine, and when used individually, they can have impressive effects on the body. However, when the two ingredients are combined in a beverage, they become even more important for health.

Both, ginger and turmeric have impressive anti-inflammatory benefits as well as other medicinal properties for health.  Ginger is definitely a spice I will be regularly adding to my diet.

Cancer and Nanoparticles

Cancer and Nanoparticles

A group of scientists have successfully destroyed tumor cells in mice by using nano-sized copper compounds alongside immunotherapy.

Although chemotherapy treatment can be successful, there is always a risk that a person’s cancer might return.

Recent advances in cancer treatment include immunotherapy, which involves using a person’s immune system to fight cancer cells.

In the new study on mice, the scientists combined immunotherapy with copper-based nanoparticles.

The team of scientists — from KU Leuven in Belgium, the University of Bremen, the Leibniz Institute of Materials Engineering both in Germany, and the University of Ioannina in Greece —

Test involving animals do not always work with humans, so more testing will be needed.

CoVid 19 and Cancer

CoVid 19 and Cancer

Lower Blood Pressure Naturally Units 1-6 Pdf

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How To Naturally Lower Blood Pressure In Cats

How To Naturally Lower Blood Pressure In Cats

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Natural Herbs To Lower Blood Pressure Quickly

Natural Herbs To Lower Blood Pressure Quickly

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Lower Blood Pressure Naturally Merritt

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