Browsed by
Month: November 2020

What Are Flavonoids? Everything You Need to Know

What Are Flavonoids? Everything You Need to Know

There are 12 types of flavonoids, 6 of which are very important for humans to eat. Fruits and vegetables in assorted colors have a wide range of flavonoids that are very beneficial to our health. Flavonoids are a type of phytonutrient also found in quite few herbs. You will find them in apples and berries and herbs like parsley and thyme. There are more than 5,000 total flavonoids divided into 12 different classes. Chances are, you may have eaten at least some flavonoids already today. They were in the blueberries you had with your breakfast and your morning cup of black tea with soy milk. They were in the pistachios and dried cranberries you had on your salad at lunch.

There are more than 5,000 different flavonoids in the plants we eat. Flavonoids are found in fruits, vegetables, nuts, and grains. They are plentiful in cocoa powder and, to a lesser extent, in other types of chocolate. Some flavonoids, like quercetin , are widespread in plant-based foods. Others are only found in certain food groups; hesperidin , for example, shown to increase blood flow, is mainly found in citrus fruits.

Flavonoids help regulate cellular activity and fight off free radicals that cause oxidative stress on your body. In simpler terms, they help your body function more efficiently while protecting it against everyday toxins and stressors. Flavonoids are also powerful antioxidant agents. Antioxidants help your body fight off potentially harmful molecules that can be introduced to the body. Your body produces antioxidants naturally, but they’re also found in dark chocolate, legumes, and many fruits and vegetables. Inflammation is one of your body’s immune responses. Allergens, germs, toxins, and other irritants can trigger inflammation that results in uncomfortable symptoms. Flavonoids may help your body dismiss that inflammatory reaction so that those symptoms are reduced.

Which Foods Have Flavonoids?

Healthy foodAs mentioned earlier you can find flavonoids in fruits and vegetables. You will find them specifically in berries , citrus fruits , green leafy vegetables , and peppers , as well as tea and red wine. You can find them in white, green, and oolong and black tea.. Blueberries and strawberries are rich in flavonoids. “however, just because there aren’t many research studies on the flavonoids of the other foods doesn’t mean they aren’t effective or have other nutritional benefits to offer.

Flavonoids are an extensive array of phytonutrients. They serve as pigments that create many of the yellows, red and oranges in our plant-based foods. They were discovered in 1938 by a Hungarian scientist named dr. Albert Szent-Gyorgyi who used the term vitamin p to describe them.

What Do Flavonoids Do?

With over 6,000 different substances falling into the flavonoid family, the chemistry of flavonoids is complicated. Within the non-technical term flavonoids, many different chemical groups of substances can be found. These groups include flavanols, dihydroflavonols, flavones, isoflavones, flavanones, anthocyanins, and anthocyanidins. Each of these groups contains hundreds, and sometimes thousands, of different flavonoids. Examples of some well-known flavonols include quercetin, rutin, and hesperidin while well-known flavones include apigenin and luteolin.

Inflammation is one of your body’s immune responses. Allergens, germs, toxins, and other irritants can trigger inflammation that results in uncomfortable symptoms. Flavonoids may help your body dismiss that inflammatory reaction so that those symptoms are reduced. Different flavonoids can help the body in different ways. For one, including foods with flavonoids in your diet may be an effective way to help manage high blood pressure. The anti-inflammatory and antioxidant effects of flavonoids have also encouraged researches to study their potential as anticancer drugs. Research has. That certain flavonoids may help stop cancer cells from multiplying. Including foods with flavonoids and keeping a healthy diet may decrease your risk of getting certain cancers.

Isoflavones are a type of flavonoid found in soy and some researchers believe they may help lower cancer risk. Scientists believe flavonoids may prevent tumors from releasing angiogenic chemicals that spur the growth of new blood vessels that feed tumors. Phytonutrients in tea, spices, fruit, berries, broccoli and beans can suppress angiogenesis. In another study, researchers found that plant phytonutrients reduced dna damage caused by consumption of meat mutagens in animal protein.

What are the Health Benefits Of Flavonoids?

These organic compounds that occur naturally in plants are of interest because of their potential health benefits. Higher intakes of flavonoids are associated with a decreased risk of all-cause and cardiovascular mortality. They aid in the resistance against everything from cancer to cardiovascular issues — They are especially impressive in the struggle against chronic inflammation.

A diet rich in plant foods benefits the body in many ways. Phytonutrients like flavonoids have beneficial anti-inflammatory effects and they protect your cells from oxidative damage that can lead to disease. These dietary antioxidants can prevent the development of cardiovascular disease, diabetes, cancer, and cognitive diseases like Alzheimer’s and dementia.

Antioxidant and Anti-inflammatory Effects Of Flavonoids

Flavonoids help regulate cellular activity and fight off free radicals that cause oxidative stress on your body.  They help your body function more efficiently while protecting it against toxins and other stressors.

They are powerful antioxidant agents that help your body fight off potentially harmful molecules that can be introduced to the body. Your body produces antioxidants naturally.  Consuming flavonoids provide your body the extra fighting power it needs to combat oxidation and to lower inflammation.

The anti-inflammatory and antioxidant effects of flavonoids have also encouraged researches to study their potential as anticancer drugs. Research has shown that certain flavonoids may help stop cancer cells from multiplying. Including foods with flavonoids and keeping a healthy diet may decrease your risk of getting certain cancers.  Still, more studies are needed to confirm whether flavonoids can be used as an effective cancer therapy.

Things to Know Before Taking

Isoflavanones: soybeans, soy foods like tofu, and legumes. Wysocki-woods stresses that the best flavonoids come from foods — not supplements. “remember that flavonoid absorption varies and is greatly increased based on subclass as well as the other food components in which they’re found,” she says. “a key takeaway is that flavonoid absorption is increased when consumed from the whole food source rather than an isolated supplement.

If you have a specific condition, you might try a flavonoid supplement, but dosages vary widely and may be higher than what you’d receive from a healthy, balanced diet. Researchers have yet to determine exactly what levels of flavonoids are optimally beneficial, or even whether flavonoids are harmful at high doses. As with all supplements, flavonoid supplements are not regulated by the food and drug administration (FDA).

What do Flavonoids Do In The Body?

The more flavonoids you can get into your diet regularly, the better. Each serving of vegetables or fruit will help you to build your body up with these immune-boosting nutrients.

Once in the bloodstream, metabolites are transported around the body whereby they can act on the relevant tissues or are transported to the liver for further metabolism before ultimately being excreted.

Methods of dietary assessment employed are not reliable, especially with huge variability in the flavonoid content of foods due to differences in growing and processing conditions, along with many other variables which cannot be controlled. These studies provide a good starting point for further research, but carrying out clinical trials is the only way to fully understand the effects flavonoids can have in the human body.

What do Flavonoids Do In The Brain?

In November 2020, researchers published the results of a small study demonstrating that flavanols (a subcategory of flavonoids) improved cognitive function and elevated brain oxygenation levels in response to a stress event. In the study, participants breathed air with carbon dioxide concentrations 100 times higher than found in normal air — essentially starving their body of oxygen. Before and after the test, participants drank a cocoa beverage. “these benefits are apparent even after only one single dose. However, the extent to which some of these benefits could translate into the brain vasculature were less clear. Hence the goal of this study,” she says.

Whilst there is now a fairly large body of evidence for the effect of flavonoids on vascular health and blood flow in the periphery, effects of flavonoids on cerebrovascular health and blood flow in the brain is an emerging area of research. Evidence suggests that flavonoids may have a neuroprotective effect, with the potential to slow the cognitive decline typically associated with ageing.  It is possible that flavonoids, if capable of entering the brain, are also able to improve synaptic plasticity and communication whilst preventing neuroinflammation, ultimately demonstrating an overall neuroprotective effect.

As you probably recognize by now that Flavonoids are important for our health and well-being.  That is why it is included in every bottle of Cardio Cocktail.  Learn more about the flavonoids in Cardio Cocktail.

How to Boost Your Immune System

How to Boost Your Immune System

Is it possible to really boost your immune system.  We have been using a product called Cardio Cocktail for years to support our cardiovascular health.  What many people don’t know about Cardio Cocktail however, is that this supplement can actually support your immune system as well.  What else can we do to support our immune system?  Here is a short article that looks at different supplements you can use to enhance your health and support our immunity!

Myths vs. Facts About Boosting Your Immune System

Your immune system protects your body from infection. Give it your full support and, as with any friend, there will be perks. Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season. For such a simple-sounding process, there is a lot of bad information out there. Here are some myths and facts about the immune system and how it works.

As we continue our collective battle against the novel coronavirus (COVID-19), you may have come across various claims of foods or supplements that supposedly increase your immunity against the disease. Here, are some basic facts about how nutrition plays an important role into having a healthy immune system.

Many people believe that there are no exercises, foods or supplements that truly boost the immune system.  Some feel that even if we could boost our immunity, it would likely be a bad idea since a boosted immune system would mean its working in overdrive. 

Optimal Immunity

What we are talking about when it comes to boosting our immune system is not working in overdrive, but working at an optimal level for health and well-being. Our body needs many nutrients in adequate amounts to support our daily functions, including those that help our immune system work properly and help protect us against many various diseases.

 A good starting point for enhancing ones health and well-being is to establish a daily home routine that puts healthy food choices first on the list..  Having enjoyable activities with members of your household or friends can give you a strong immune system that many are looking for.  It is important to stay connected with friends and loved ones although it this time it might be best to do that electronically..

Whatever you do you want to stay physically active and be sure you are making proper time for sleep, rest and recovery.   Being overworked without any time for rest is often synonymous with inflammation and autoimmune disease.  Not good for your immune system.

 

Fighting an illness? Ways to boost your immune system

One way to boost your immune system or fight an illness is to make sure you are drinking plenty of healthy water.  Water is probably one of the single most important nutrients for health.  It helps cells to communicate. It is critical for an effective detox and vital for all your body systems to function properly.  It is important in having your immune system to function at an optimal level.  If you are drinking distilled water make sure you are adding minerals back into your body through good supplementation. helps maintain healthy energy, dehydration promotes cancer cell growth, drink your weight in ounces of pure water, if using distilled water add minerals back to it.

A natural diet of raw produce is an excellent way to make sure you are getting good minerals into your body as well as increasing your hydration.  Natural Diet of Percentages ’Raw produce – in a review of 206 human-population studies, raw vegetable consumption showed the strongest protective effect against cancer cells of any food. Raw food retains 100% of the nutrients, enzymes and protein integrity.  It leaves behind no harmful residue and takes toxins out with them as they exit, the higher the raw food the more you will boost immune system.  In this regard it would be wise to use non GMO, organically grown foods to boost your immune health.

Greens (raw leafy) – the one food scientific research has shown to have a strong positive association with an increased longevity, helps bring acid pH (disease state) to alkaline pH (vitality state).  These vegetables are loaded with phytonutrient protection, antioxidants, and natural minerals like calcium and magnesium.

Chlorophyll, food sources include: romaine lettuce, kale, collards, Swiss chard, spinach and parsley.  Carotene-rich produce – probably the most important nutrient to boost immuninty increases the number and function of white blood cells. High in vitamin A it increases T3 and T4 cells, enlarges the thymus which shrinks tumors and protects healthy cells from carcinogens (cancer causing substances).

Immune Support Supplements

Vitamin D has several studies that back up its effectiveness against the flu and other viruses by decreasing duration and reducing the risk of being infected in the first place. Vitamin D also stimulates your innate immunity to viruses. I recommend doses up to 5000 IU to support your immune system during viral outbreaks.

Vitamin C is a potent nutrient with many positive effects to help boost the immune system. It starts outside the cell by strengthening the collagen matrix, which helps limit the damage a virus can do to your tissues. Once inside the cell, vitamin C enters the virus and stimulates a reaction that kills the virus

Olive Leaf Extract has been shown in studies to have antimicrobial and antioxidant properties. Not only is it antiviral, but also lowers blood pressure, balances blood sugars in diabetics, increases metabolism, and has anti-aging effects on the skin. Olive leaf extract also fights the dangerous E. coli and salmonella found in food poisoning.

Oil of Oregano was studied during the SARS coronavirus outbreak and an in vitro study showed it stopped virus replication within 20 minutes of exposure. While these types of studies alone aren’t considered strong enough scientific evidence alone, oregano has long been known for its antiviral, antibacterial, and antifungal properties.

Fact. Mom and dad were right when they told you to eat your fruits and vegetables . Studies show that people who eat a lot of them get sick less. The nutrients in them can help your immune system fight viruses and bacteria.

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea .While its used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties, according to recent animal. 

Garlic is an important ingredient in nearly every cuisine in the world—and for good reason. Garlic contains the sulfoxide alliin, and when crushed or chewed, alliin turns into allicin. Because allicin is unstable, it converts to sulphur-containing compounds, which are thought to give garlic its medicinal properties. Garlic has been shown to enhance the function of the immune system by stimulating macrophages, lymphocytes, natural killer cells, dendritic cells, and eosinophils. It does so by modulating cytokine secretion, immunoglobulin production, phagocytosis, and macrophage activation. 

ASTRAGALUS – 1,000 mg or more daily of this well-known Chinese herb stimulates white blood cells to both prevent and fight infections. Astragalus does not work as quickly as vitamin D or omega-3 fatty acids, and may take between 6 – 8 weeks to reach its full effects. Numerous studies attest to the fact that it is well worth supplementing.