Your health is very important and that becomes obvious when it seems to be lacking. What can we do to make sure we keep ourselves in optimal shape? Well, we could start by making sure we are adding the right vitamins and minerals to our diet. Not many people truly understand the importance of finding the right supplements. Many people will just opt in for a multivitamin and leave it at that, but that really isn’t the best choice for health. To make a wise choice regarding supplements lets start with education.
Are You Lacking?
If you are lacking in the vitamin department, the first place to look is at our diet. Running to the store to buy a supplement is not an actual substitute for a healthy diet. Most of the nutrients you need can be found in food. Do a little research in order to figure out what changes need to be made in your diet for optimal health.
Nothing really takes the place of consuming a balanced, nutritious diet. Look to make sure that you vary your diet to receive the vitamins and minerals your body needs. Try getting between five and seven portions worth of fresh produce daily, along with small protein portions. Supplements can make up for anything you are missing.
Mom Always Said Eat Your Veggies
The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching.
The Right Vitamin E
There are a lot of benefits for men to take vitamin E, but women need it as well. Vitamin E has anti-aging benefits and will help battle cell damage that is related to aging. Vitamin E also can prevent cataracts and heart disease. Almonds, hazelnuts, spinach and sunflower seeds are all rich in Vitamin E. Go for a full spectrum Vitamin E and stay away from the man-made form of this supplement.
If you are post-menopausal, don’t take prenatal vitamins. Sometimes, women will take these vitamins to help make their nails and hair grow longer. (The amino acid arginine is known to help hair and nails.) Although this is not normally problematic, they include higher levels of iron than necessary for women who are post-menopausal.
Citrus is Good for You!
Many citrus fruits and also vegetables contain that valuable vitamin C. Adding vitamin C supplementation is helpful for everyone, but especially for people who do not eat enough fresh fruits and veggies. Vitamin C boosts the immune system to fight off such diverse problems as the common cold, skin problems, acne, infections, gum disease and more. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer’s, and dementia.
The vitamins and minerals that you put into your body each day are a very important part of living healthy. We hope this article has provided some insights into finding healthy choices to add to your lifestyle. Remember everything here as you figure out what are the best supplements for you to take that will have you living healthy for the rest of your life. If you are looking for a supplement that is Doctor recommended, check out Cardio Cocktail!