One of the most significant things you can do to prevent back pain and problems would be to keep posture and alignment. The therapy table stretches below helps stretch and open up areas and allow your breath to soothe and warm muscles, allowing them to release. If you already have back pain you want to consult with your health care professional regarding the best treatment for you. If you are looking for a good supplement to improve overall health and to speed up healing time then take a look at Cardio Cocktail
Reclined Inverted with Breath
This is really easy to do but needs your attention. It’s imperative that you disallow distractions out of muddling your attention.1. Lying in your own inversion table squeeze shoulder blades together and draw them downward keeping your arms at your sides. Twist your tailbone forward and try to break your low back to the top layer of the inversion table. Keep legs together, with toes bent or pointed out.2. Breathe and watch. Notice if there is a soreness or tension in your back. Occasionally we sleep “incorrect” and unwittingly strain muscles, so use your breath to awaken and let go of any tension.
Alternate Inverted Knee Hugs
This will discharge the back. Be careful to keep moving with your breath, always hugging in an exhalation.1. Bend both knees and bring your feet flat on your inversion table’s foot platform. Ensure that your back is resting comfortably on the table surface, using a neutral backbone– perhaps not too much of an arch and not overly flat.2. Bring your right knee toward your chest and hold on to the front of the knee. Hold for two to three breaths, and then use the heat of your breath to help open tight spots.3. Release in an inhale, then exhale and pull on the left knee. Continue to alternate for several rounds or until you start to feel a launch that is gentle and heat in the back.
Inverted Spinal Twist
This should feel great! It stretches the spine and shoulders strengthens the back; enhances digestion; massages the internal organs; and alleviates lower backaches, neck pain, and sciatica.1. Hug the ideal leg to the torso with your hands holding on the front of the knee.2. Extend your left leg across your therapy table’s face. Ensure that you keep your neck and head aligned, and break your spine in a neutral place.3. Put the sole of the right foot lightly onto the knee of the left leg.4. Extend your right arm straight out from the shoulder with your hands flat into the inversion table grip handle, and place your left hand into the outside of the right knee.5. In an exhalation, press your right knee over to the left and let your head roll right, placing your gaze over your arm.6. Keep on breathing deeply and choose the stretch as profoundly as seems comfortable to you, always pressing further into the stretch because you exhale.7. Return to change and center legs, repeating the string.
Inversion Table Baby Stretch
Remember when you were small–before you had all of of the aches and pains and you might have fun rolling round the living room rug? I am here to tell you that you’re able to feel that joy again! Do not be surprised if you end up giggling, but remember that you are also giving your kidneys a massage! Your hamstrings really stretch, and it releases back tension and the hips. Go on and enjoy.1. Lying in your own inversion table, bring your knees in to your chest and place each hand on the front of each knee.2. Open your knees all of the way from the sides, then, keeping your knees bent, let the bottoms of your feet face the ceiling.3. Reach hold on to your toes and through your legs–just one foot in each hand. If you would like, you may wrap the first two fingers of each hand around the huge toes.4. Gently start to roll from side to side. Push down on the toes, pressing knees toward the armpits, extending the legs.5. Continue stretching and rolling, allowing yourself have fun because you nurture your own body. You can find more about how use inversion table by looking into http://www.bestinversiontable.info.
Inverted Supine Cat
That is a bit easier on the trunk, making it a stretch, although this supine cat stretch is performed from a maximum angle of inversion. This is a motion that is very subtle, so you will have to remain focused. It will excite and awaken the low back area, and it seems great.1. Lie in your inversion table with the angle set to your maximum inversion, then put your arms down along with your own body, or if you would like, keep them overhead.2. In an inhalation, start to gently press on your tailbone to the table surface as you gently arch the back.3. As you exhale, draw on the navel in and roll down through the low back as you scoop the pelvis.4. Continue for as many repetitions as feel great to you.The Inversion Stretch Combo SequenceMove from stretch to stretch gradually and also your breath. Into anything stretch you’re in, if you find yourself feeling tense or beginning to worry about your day, relax and take several breaths before moving on to the next one.