Do not let diabetes scare you. If you know how to deal with this condition and always remain vigilant, you have nothing to worry about. The advice in this article will help you learn more about diabetes and what may be the best approach for you to take to keep yourself in optimum health.
Develop a “testing ritual” that you follow every time you test your blood sugar. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
The glycemic index of foods indicates how much the food item can affect glucose levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
If you have diabetes, be extremely careful when having a pedicure done. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Many foods contain corn syrup, so make sure to read food labels. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
In conclusion, diabetes can be frightening if you do not know how to manage it. If you use this article’s advice, you will be able to manage your condition and improve your health.