When it comes to day to day management, diabetes is a difficult disease to have. This disease requires you to constantly monitor your food intake and blood sugar levels. Diabetics never escape the struggle with their condition, but there are strategies to make things easier. Here are a few tips that will help you stay healthy and manage your diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Get tested for sleep apnea if you suffer from diabetes. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. You will get plenty of fibers and proteins from unsalted almonds. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This makes dealing with your diagnosis much easier, eliminating some of the stress.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. It is probably not necessary for you to ban sweets altogether. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. Eliminate some carbohydrates from your main meal if you want to eat desert!
You must closely monitor your diet and health while taking very good care of yourself. Diabetes can be difficult to deal with, but this article can make it easier. Stop struggling and start treating your diabetes as a normal part of life.