Immediately following a diagnosis of a diabetic condition, many people feel as if the walls are closing in on them. The advice in this article will guide you towards managing your symptoms and improving your way of life. Using the tips provided is considered a conscious decision you are going to have to make.
Urine ketone tests are not the only ones you should use to detect your blood sugar levels. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. Instead of this method, it is recommended by the ADA to use testing strips and finger pricks, which are more accurate.
Gestational diabetes is becoming much more common nowadays, so be sure to speak with your doctor about your concerns and look into getting tested. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
Physical activity is necessary for a healthy lifestyle. Doing this will help you slim down, and will also make your body more sensitive to insulin, which will give you lower blood sugar. Since exercise helps people with diabetes stabilize their blood sugar levels, you need to get moving.
Green tea may provide many benefits for those who deal with diabetes. Not only can green tea boost your rate of metabolism, but it aids in flushing the toxins from your body.
A lot of people mistakenly believe that diabetics can’t eat any sugar at all. You should be smart about what sugar you eat, but you shouldn’t have to get rid of it all together. Portion control is key along with keeping the frequency of these treats low. Sweet desserts contain high amounts of carbohydrates, so on days when you eat dessert, reduce the amount of carbohydrates you eat in your other meals.
Chocolate contains a lot of fat, even though it has sugar in it. Your body needs a lot of time to digest fat. Snacks such as chocolate can make your sugar levels spike and stay high. Instead, get a fat-free sugar based snack to get your glucose up fast.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.