When you have been diagnosed with diabetes, managing it can seem like an overwhelming task that has the potential to take over your life. Find fresh ideas to cope with diabetes with the tips below.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. The lower a food’s GI number is, the safer it is for a diabetic to consume.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Keep in mind that you want a lower GI number, this is better for diabetics.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Avoid burnout by trying new foods and recipes.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
As you have seen, the tips you have read here are a great starting point to get your diabetes under control, and allow you to have the freedom in your life that you crave. Apply some of these tips, and you can immediately be on your way to feeling better.