Diabetes is a difficult disease to live with, and it is not easy to manage. You may have to change your whole lifestyle, and carefully monitor your blood sugar and insulin levels. While dealing with diabetes can be challenging, there are numerous tips and tricks to help you cope. Here are some strategies and suggestions that you can use to manage and stay healthy while you deal with diabetes.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. They’ll provide your body with important nutrients that it needs, like fiber and protein. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
The glycemic index of foods indicates how much the food item can affect glucose levels. Low glycemic index numbers are the best ones for people who suffer from diabetes.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Eating whole grains more often has been shown to reduce the risk of diabetes.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
You must maintain your health rigorously and keep an eye on what you eat. Use the advice included in the article above to cope with diabetes. Build yourself a healthy, sustainable lifestyle in which effective management of your diabetes keeps it at bay.