The Battle for Your Health

For both men and women obesity rates continue to climb in the United States. It is now estimated that over 36% of the population is obese. This is a major health care concern when you consider that obesity is the leading risk factor for heart disease, stroke and diabetes.

The Obesity Epidemic

Woman overweightWhat is driving the obesity epidemic? Most people are aware that being overweight is a health hazard and yet obesity continues to rise. Knowing that obesity is a major health concern does not seem to make any difference.

The American Heart Association

heart health imageAccording to the American Heart Association’s the obesity crisis is being over simplified. The solution of taking in fewer calories along with exercise does not seem to be working.

One problem according to the American Heart Association is that trying to eat less calories ramps up the bodies appetite. Losing weight increases the body’s desire to eat more and we find ourselves caught in a negative loop. If you add in low insulin levels and stress the desire to eat more becomes overwhelming.

Good News Regarding Exercise

women exercise teamThe good news regarding exercise is that studies show it increases the body’s metabolism. That’s good news if you’re trying to lose weight. It seems to me it would also be important to examine the quality of your food rather than the quantity of food eaten. Eating foods that have low nutritional value are sure to leave you hungry and wanting more.

No Sugar Please

Foods high in process sugar. Eating foods that are high in carbohydrates, especially those high in process sugar will make it difficult to lose weight. For the most part the body will take the carbohydrates for fuel and the excess will be stored as fat.

Fruits and Veggies

healthy diet

Eating unprocessed food such as fruits and vegetables along with some meat is a much better dietary plan. You want to stay away from anything that would spike your blood sugar. Foods that have a high glycemic index should definitely be avoided.

The American Heart Association offers several different strategies for losing weight. They suggest that you keep a food diary and that you eat foods that are more filling and are high in fiber. They also suggest that you go through your pantry and remove any foods that are not in harmony with your dietary plans. Their final suggestion we have already mentioned, avoid foods high in carbohydrates. They may provide you with a spike of energy but they will leave you feeling tired, stressed and hungry.

Real Goals

set real goalsSome other ideas that you might be able to use to help you lose weight include setting realistic goals. Don’t give into the one time wont hurt me thinking or a little bit will not matter. Find friends who will support you with your dietary goals. Ask your friends to not encourage you to eat foods that are not beneficial for your diet.

Get Help

Eating for many people is part of a social engagement. People want you to enjoy the food that they are prepared and they want to share their food with you. What you want to realize is this is not about bonding with friends. This is about your health and your life. Take it on seriously and you will be able to win back your health and overcome obesity.

A Non-Essential Amino Acid with Essential Health Benefits

Many people embrace exercising as part of their day-to-day routine. Research shows that a healthy body can definitely be helped to deal with the demands of everyday life through exercise . Routine physical activity can be beneficial regarding the physical body as well as our own mental health and well being. However, to truly get the full benefits of physical exercise we should include a nutritious diet to our overall strategy. In addition to a healthy and well-balanced eating routine many people make use of health supplements to manage any inefficiencies. One nutritional supplement which is now quite popular is an amino acid called L-arginine.

 

What is really fascinating about this amino acid is that it is considered a non-essential amino acid. What does that mean? It means basically our bodies produce this specific amino acid and we don’t really need supplementation.  Unfortunately we are learning that this may not be the whole picture.   What researchers are currently understanding is that once we grow older our production of L-arginine is reduced. Considering the fact that L-arginine is such an important amino acid for overall health and wellbeing  using supplements may hold an important key regarding health.

  Arginine Supplements

Arginine has numerous benefits for our body. Investigators are learning more every day how the body works and the benefits of Arginie are becoming more and more apparent.  It is a critical amino acid regarding the production of nitric oxide, a compound in the human body which lets blood vessels relax.  The advantages of this could be used to treat such diseases as vascular disease, erectile dysfunction and leg cramps.  All these can be improved using large doses of  l-arginine.

 

It really is also believed that L-Arginine is a blood thinner that prevents blood  from becoming sticky. A lot of research indicates that L-arginine will enrich blood circulation to and from the heart as well as reduce bad levels of cholesterol. It could also help maintain the resilience of blood vessels due to its antioxidant properties. People with the beginning of heart disease have been given L-Arginine to prevent the ailment from progressing.

A lot of men are finding the benefits of arginine in treating erectile disorders. Like some medications, this amino acid is thought to enhance the actual action regarding nitric oxide  unwinds the muscle tissues surrounding the arterial blood vessels which supplies the particular organ. This enables blood vessels to dilate and boost the circulation that supports an erection.

 

Arginine is a great nutritional supplement for body builders attempting to increase their muscle tissue. It’s ability to improve the circulation of blood supplies only what the muscles need for more nutrients. Increase circulation to the muscles enable them to be built up and increase in size. Yet another excellent advantage to the amino acid is it is believed to play a part in reducing inflammation. It has already been demonstrated to alleviate pain from folks experiencing back injury.  Reducing inflammation and a reduction in pain after exercise is a great benefit to have when you regularly workout

Here are a few  additional benefits of L arginine:

* It aids in the synthesis of proteins.

* Supports the rapid growth of muscle tissue.

* It improves the attributes of the immune system.

If you are considering taking this amino acid as a supplement it is always better to check with your doctor. Or even better, instead of leaving your quality of life to someone else, why not do the research yourself.  I believe you be happily surprised by the numerous benefits of this nonessential amino, L-arginine.