Keep Your Diabetes Under Control With These Tips

The prospect of a finger-stick test isn’t usually enough to frighten most diabetics. Diseases such as diabetic retinopathy can evoke fear in anyone who suffers from diabetes. If you manage your diabetes, it will never get that bad. Use the suggestions here to manage your symptoms.

If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. You will be more satiated and less likely to binge if your eating is more frequent.

Establish a routine to keep yourself on track. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.

TIP! When you are ill or do not have an appetite it is important that you take great care of your health by eating the right foods, especially if you have diabetes. Drink a lot of water and other liquids if you aren’t eating.

If you smoke and have diabetes, try quitting. Smoking is really bad for those with diabetes because it has the ability to raise blood sugar dangerously high. If you need help to quit, ask your doctor for suggestions.

Skipping meals could cause your blood glucose level to rise because your liver will release glucose to fuel your body when you are not taking in adequate nourishment. By making sure your meals are constant, while having snacks that contain carbohydrates, then the glucose released will be reduced.

Add a bit of vinegar to your dishes. Studies show that about half an ounce of vinegar, swallowed prior to a meal, can make your blood sugar rise slower than normal after the meal. Vinegar has the ability to slow down the digestion of starch, and keeps your food in your stomach longer.

You need to make sure to have your insulin on hand when you travel. Don’t take the chance of putting it into the luggage you check with the airline. This may expose it to excessive temperatures or, even worse, your bag may be lost. Keeping insulin in a carry-on that is not refrigerated works fine; it can last for up to 30 days as long as the insulin is maintained at room temperature and not subjected to any extremes in temperature.

TIP! While consuming alcohol has been shown to lower the chances of getting diabetes, people who are already diabetic should stay away from it as it can greatly effect blood sugar levels. Talk to your doctor about your alcohol consumption.

Chocolate does contain sugar, but it also has a great deal of fat. Fat is slowly digested in your system, which makes it take longer to treat the low. Opt instead for a sugary snack with no fat to get your blood sugar levels to rise back to normal levels.

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.