If you have been diagnosed with diabetes, know that it is a serious medical problem that can cause many complications. Knowledge of the disease and its various treatments is essential if you want to remain healthy and happy. The following article provides you with many helpful hints and tips on the causes, symptoms and treatments of diabetes.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. As a diabetic, you want to eat the foods with a low glycemic index most often.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
Establish a routine to keep yourself on track. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Nowadays people with diabetes are everywhere. This makes dealing with your diagnosis much easier, eliminating some of the stress.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Don’t get into a rut and keep trying new things!
Put some walnuts in your salad to add some extra nutrition. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
It’s vital that diabetics learn how to take care of their health and bodies. This article has great advice for diabetics and their friends and family to use.