Immediately following a diagnosis of a diabetic condition, many people feel as if the walls are closing in on them. This article is packed with useful guidelines for treating and living with diabetes without giving up one’s life. Following these suggestions is a choice you have to make.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. As a diabetic, you want to eat the foods with a low glycemic index most often.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try to mix it up to keep your mouth interested!
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
Following a sensible diet without overindulging is important if you suffer from diabetes. Eliminating all sweets from your diet may not be necessary, however. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
Try making a salad with walnuts. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. Although, banning sweets altogether may not be necessary. You can eat dessert every so often if you’re blood sugar is controlled. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
Many foods contain corn syrup, so make sure to read food labels. The label in Canada is “glucose/fructose”.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.