Why Do We Need Heart Supplements?
The Center for Disease Control reports that the number 1 leading cause of Mortality in the United States is Heart Disease. They estimate that 785,000 Americans will have a new Heart Attack and another 470,000 will have a Second attack. In 2005 454,000 women died from heart disease and 410,000 American males. What can we do to prevent this insidious disease? With all the medications being prescribed for cardiovascular disease it may surprise you to find out that the number 1 suggestion from the CDC to Stop Heart Disease is lifestyle modifications. They express that it is the best defense we have against heart disease. Part of lifestyle modifications can include Heart Supplements that have proven beneficial.
According to the Center for Disease Control lifestyle modifications include diet, nutrition and exercise. If you keep up with the most recent news on fitness you may have noticed a lot of coverage about childhood obesity. Now, they are calling obesity a disease that seems to be problematic for people of all ages. Our love and consumption of sugar may be at the root of this problem. Obesity comes with health problems like diabetes. Diabetes seems to be at epidemic proportion in America today. This is not simply an insulin problem but also presents a tremendous challenge for our circulatory system. People with diabetes have poor circulation. The real tragedy for diabetes and cardiovascular disease is that they can be self Inflicted diseases.
The Dr. Rath Recommends Heart Supplements
In 2001 Dr. Mathias Rath put out a call to action to eradicate Cardiovascular disease. His Answer for cardiovascular disease involved diet, nutrition and exercise. The nutritional part of Dr. Raths’ challenge involved heart supplements. These 3 actions recommended for heart health seem to be the key to keeping our circulatory system in top shape. The problem for many regarding this approach is, what is considered healthy when it comes to diet and exercise. Some diets can be difficult to maintain and others just don’t work for some people. Exercise can mean many different things to many different people. As far as exercise is concern it would be wise to check with your medical doctor before starting an exercise program. In fact exercise without the proper diet, I believe, can prove deadly. Diet is something that an individual will have to experiment with to see what works best for you. If the diet proves to be too restricting perhaps that is not the best diet for you. You want a diet where you feel satisfied after you eat and does not leave you craving food that have poor nutritional values.
There are nutritional supplements that you can take that can improve your circulation. Omega 3 fatty acids have been shown to decrease triglycerides and increase blood flow. Omega 3 fish oil is now being included in some cardiovascular drugs that are on the market.
Vitamin D3 is showing good results with regard to it’s healthy effect on circulation.
Perhaps one of the best supplements for cardiovascular health is L. Arginine. This is an amino acid that helps our body Produce Nitric Oxide. The body uses nitric oxide in a wide variety of healthy functions in the body. One very beneficial effect of nitric oxide is its ability to enhance blood flow. The online encyclopedia Wikipedia reports that Nitric Oxide is a substance that has Significant benefits for circulation as well as Enhancing our immune system. L. Arginine is the amino acid to take to increase blood flow.
Citrulline is another amino acid that assist the body in production of Nitric Oxide. In fact, Citrulline Created quite a stir when Scientist reported that Watermelons had the capability to Imitate Viagra due to its elevated Citrulline content. Arginine combined with Citrulline can have a tremendous impact on blood flow and cardiovascular health. These are just 4 supplements that you may want to consider for optimal cardiovascular health. With 100,000 miles of arteries in our body it is important that we take care of our circulatory health. Many researchers are telling us that heart disease begins in childhood. What steps are you taking to improve and maintain your cardiovascular health? Click the links to learn more about each of the heart supplements.