If you’re suffering from diabetes, do you know the foods you should be eating, the amount of exercise you should be getting, and how much sleep you should be receiving? Use the tips and advice in this article to help you wage war on diabetes.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Remember, the lower the GI number, the better for a diabetic!
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Select foods with a low glycemic index.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
Take the stress out of diabetes management by developing more consistent habits. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Diabetes has become a prevalent disease. Don’t allow managing your diabetes to cause stress or shame in your life.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Make your testing routine so you always remember to write your levels down in your log.
If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. You may not need to give up sweets completely. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. Eliminate some carbohydrates from your main meal if you want to eat desert!
There is a whole lot of information you should know in order to live a healthy life with diabetes. Otherwise, ignorance about diabetes is a cloudy storm front that will follow you through your life until you decide to seek some sunshine. Use the information that you have read today to start working hard and remove that dark cloud from your life.