Pulmonary Embolism What Is It?

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About half of all people who have pulmonary embolism (PE) display virtually no symptoms, the National Heart, Lung, and Blood Institute reports. In fact, many aren’t aware at all of having the condition. (1) The number of people affected by PE and deep vein thrombosis is between 300,000-600,000 people each year in the United States alone. (2) Pulmonary embolism is life-threatening and very serious … Read More

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Heart health

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Blood Clot in the LegPulmonary embolism is a serious medical condition characterized by blood clots inside a lung artery.  These blood clots usually come from the legs and travel to the lung.

Blood clots in the legs are referred to as deep vein thrombosis in the medical community. These blood clots can break away and then travel to other parts of the body and can impede or block blood flow causing permanent damage. Pulmonary embolism left untreated can be deadly. 30% of those who have this medical condition will die from tissue damage or other health complications.

Having a sedentary lifestyle or sitting for long periods of time can contribute to developing deep vein thrombosis. Other risk factors for deep vein thrombosis include smoking, using oral contraceptives, estrogen replacement therapy in being over 40. Deep vein thrombosis is the precursor that leads to a pulmonary embolism.

What are the signs of pulmonary embolism?

Dr. Oz talking about heart healthHere are some signs and symptoms that you want to be aware of regarding pulmonary embolism. Shortness of breath is one of the common signs that people experience with this medical condition. Individuals can also experience chest pain similar to having a heart attack.

Coughing up blood is another symptom to be aware of along with high blood pressure, and rapid heartbeat. Individuals may also experience a fever and when examined by their doctor they may have unusual sounds coming from their heart and lungs.

Another warning sign that can be experienced on a pulmonary embolism is lightheadedness or passing out.

If you are experiencing any of the symptoms above are suspecting that you are loved one has this serious condition please consult with your medical healthcare professional as soon as possible.

Here are the Risk Factors from the Cleveland Clinic

The symptoms of a PE vary based on the individual and the severity of the blood clot. Symptoms include:

  • Sudden shortness of breath
  • Problems with breathing
  • Chest pain
  • Coughing with or without bloody sputum (mucus)
  • An arrhythmia (irregular heartbeat)
  • Swelling of the leg or along a vein in the leg
  • Pain or tenderness in the leg
  • Increased warmth in a leg that is swollen or painful
  • Red or discolored skin on the affected leg
  • Feelings of anxiety or dread
  • Bluish skin (cyanosis)
  • Lightheadedness or fainting
  • Rapid breathing
  • Sweating, clammy skin
  • Increased heart rate

The patient should see a doctor right away if experiencing any of these symptoms. However, in some cases, it is possible for the patient to have no symptoms with a pulmonary embolism.

How serious is a pulmonary embolism?

A PE is a very serious condition that can:

  • Cause heart damage.

  • Damage part of the lung because of the lack of blood flow to lung tissue, which can lead to pulmonary hypertension.

  • Cause low oxygen levels in the blood.

  • Damage other organs in the body because of a lack of oxygen.

  • Cause death if the blood clot gets too large or if there are multiple blood clots.

Cleveland Clinic

Heart health

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Don’t Forget Your Potassium and Magnesium

Avacado healthy fruitIt is no big secret to researchers today that potassium plays a crucial role in staving off arterial calcification and related diseases. Various studies have made it quite clear that the association between low blood potassium levels and death from either kidney disease or metabolic syndrome, is elevated with low blood potassium levels. Studies have made something else clear: that “appropriate dietary potassium intake improves those pathological conditions.”

All the researchers had previously been unable to establish a link between dietary potassium intake and vascular calcification, this is no longer the case. For the first time, researchers have been able to produce evidence that potassium and magnesium are keys to preventing vascular calcification. While consuming too much of it can cause problems, too, such as nausea, diarrhea and/or stomachache, according to International Business (IB) Times, it’s clear that what you eat directly influences your risk of various cardiovascular diseases.

Banana heart healthFoods high in potassium are essential to cardiovascular health. Potassium is a mineral that is involved in regulating both body fluids and muscular function. It is also involved with waste removal and keeps our nerves properly functioning. Researchers are pointing out that people with low potassium levels are at higher risk for both hypertension various cardiovascular diseases and stroke.

Two foods that stand out regarding magnesium and potassium are avocados and bananas. Including these 2 foods in your diet may possibly lower your risk for cardiovascular disease.

When it comes to maintaining a healthy heart, as well as healthy muscle tissues, nerves and kidneys and blood pressure, taking in foods high in magnesium and potassium could be the key.

Magnesium is the fourth most abundant mineral in your body, on which more than 600 functions hinge, getting the right amount to avoid a deficiency is critical.12 But there’s more to it than that. The National Academy of Sciences assessed the role of several nutrients, including magnesium, and observed:

“Magnesium has been called ‘nature’s physiological calcium channel blocker.’ During magnesium depletion, intracellular calcium rises. Since calcium plays an important role in skeletal and smooth muscle contraction, a state of magnesium depletion may result in muscle cramps, hypertension, and coronary and cerebral vasospasms.

Magnesium depletion is found in a number of diseases of cardiovascular and neuromuscular function, in malabsorption syndromes, in diabetes mellitus, in renal wasting syndromes, and in alcoholism.”

banana tree heart healthySymptoms of low magnesium include muscle spasms, unexplained fatigue, irregular heart rhythms, eye twitches and even anxiety, but those that can be difficult to spot until after it’s established that low magnesium levels are what’s causing the problems. Studies show that problems such as asthma and osteoporosis may also be involved, along with symptoms that indicate possible related deficiencies, including potassium.

In response, experts recommend that individuals with these symptoms assume that low levels are likely the problem and begin remedying it immediately by concentrating on higher magnesium intake, either through supplementation or food and maybe both.

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Heart Healthy Supplements

Cardiovascular Disease Avoidance Tips

Fred Sanford Heart AttackHeart disease is a very major condition that affects countless individuals, from various walks of life. It is considered throughout the United States and the world as one of the greatest killers in action that it kills more than a million people in simply a year. A severe health problem, heart disease is a condition that is preventable by following a healthy way of life. Yes, there are a lot of things that you can do to assist your heart function the way it used to be.

To help you get started, listed below are some of the healthy heart problem prevention ideas you may want to follow to keep your heart in healthy shape.

Tips # 1: Avoid Smoking

Smoking cigarettes is said to be one of the most significant culprits of heart disease. Several studies have actually revealed that when a person who has a heart disease gives up smoking, the threat of the disease will drop to the level of a nonsmoker. Constantly keep in mind that avoiding smoking cigarettes is the best heart illness avoidance move you can ever make.

Pointer # 2: Consider a Healthy Diet

Another fantastic heart disease prevention relocation to follow is to consume a healthy diet, the one that is excellent to the heart. You can consume veggies, fruits, entire grains, and vegetables, certain types of fish and dairy items that are low in fat to assist safeguard your heart. Note that one of the primary perpetrators of heart illness is high cholesterol level, so enjoy your cholesterol levels and if possible, try to preserve your weight.

Pointer # 3: Control Your Blood Pressure

Blood pressure checkHypertension is by far among one of the highest risk factors for heart problems. So if possible, try to do something to control your blood pressure. High blood pressure can harm not only your heart but damage your entire cardiovascular system. So to keep track of it, get a regular health screening. If you have actually developed this threat monitor it closely.  This especially true for those who are diabetic.

Tips # 4: Do Some Exercise

I believe we all understand that exercise is good for you. Now, if you wish to prevent heart disease, you need to keep this mind– regular workouts can help in reducing the risk of life-threatening cardiovascular disease. Exercise is truly worth the effort as it assists to increase the blood flow to the heart and it may even reinforce the heart contractions, permitting your heart to pump more blood with less effort. It can also assist you in lowering your weight, as well as decrease stress, which is also considered a danger for cardiovascular disease.

Pointer # 5: Go Outside

SunflowerGo outside you may wonder? How can being outside be good for one’s health? Today more and more Americans are spending time on the inside. Researchers have mistakenly told us to be careful about getting too much sun. However today many are saying that we don’t get enough sun. Being outside and having exposure to the sun has healthy benefits. In fact it’s the way your body is able to produce a very important vitamin, vitamin D3. It is ultraviolet rays of sunlight that activate this very important nutrient which helps with calcium and phosphorus, Vitamin a, and parathyroid hormones. Another important factor regarding vitamin D3 is that it is showing very healthy for our heart. It seems to be able to lower blood pressure, assist with insulin sensitivity in the body, and reduce inflammation. Make walks outside part of your daily routine to stay healthy.

Following the above pointed out heart problem avoidance pointers doesn’t have to be complicated. Although particular restrictions are set, it doesn’t indicate that you have to live a life of self-deprivation. Possibly the most crucial thing that you might do to prevent the risk of cardiovascular disease is simply to discover methods to embrace healthy practices into your lifestyle so to enjoy a heart-healthier life for the days to come.

Another move to fight heart disease is following a healthy diet, preferably one that is heart healthy!!!  And of course, make sure you take a Heart Healthy Supplement!

 

Diabetes and Heart Disease

Blood glucose testSummary: Diabetes and cardiovascular disease victims are closely related.  Follow the very same program for a healthy way of life to help combat the risk of both of these major condition.

You may be wondering, what does diabetes and heart disease have in common?  And why are these two conditions major players in healthcare today?

Too much sugarOne major similarity between diabetes and cardiovascular heart disease is that people with diabetes are likely to be victims of cardiovascular disease!   When I found this out, I had to wonder why so many people are struggling with these two conditions.

Another question that quickly entered my mind was what is the cause of diabetes and cardiovascular disease?

It doesn’t take a rocket scientist to figure out that poor lifestyle habits can contribute to both of these major illnesses. What lifestyle habits are we talking about? The same ones that we always seem to be talking about, diet and exercise.

 

Poor diet and the lack of exercise can certainly contribute to the dangers of heart disease and diabetes. That being said, what are some healthy things that you can do to make sure you can safeguard your health from these ailments.

ArteriesKeeping your blood sugar under control.  This is the 1st step for those who are dealing with diabetic issues. People who already have diabetes want to monitor their blood sugar levels regularly. Monitoring your blood sugar levels can help you make sure that your medication diet and lifestyle changes are working for your benefit.

Another level to monitor is your cholesterol blood levels. Keeping cholesterol in a positive range is another good way to make sure you’re on the road to health. Your body uses cholesterol to repair tears in the arterial lining. It is believed that both sugar and salt in the bloodstream contribute to making and tearing the arteries. Improving your diet by lowering your sugar intake and salt intake may be beneficial for your cardiovascular system.

It seems to go without saying that smoking would not be healthy. Cigarette smoking does a lot of harm to your cardiovascular system. It is believed that cigarette smoking contributes to cardiovascular disease more so than it does cancer. If you smoke, get help to not smoke. If you do not smoke never engage in this unhealthy habit. Be aware that secondhand smoke can be as dangerous as smoking itself. Do yourself and your family a favor by never starting this habit.

healthy dietPeople who have diabetes are at a higher risk of having a cardiovascular event. When sugar rises in the bloodstream thickens the blood. This makes the heart work harder and can lead to elevated blood pressure. This may be part of the reason why diabetes and cardiovascular disease are connected.

Eating a healthy diet, getting the right exercise, and taking good nutritional supplements can be very beneficial when it comes to fighting off these 2 major killers. Research and scientists are getting better at understanding these 2 devastating diseases. Many now believe that nutritional supplements can play a vital role in supporting cardiovascular health and in combating diabetes.