The Right Supplements

Your health is very important and that becomes obvious when it seems to be lacking.  What can we do to make sure we keep ourselves in optimal shape?  Well, we could start by making sure we are adding the right vitamins and minerals to our diet.  Not many people truly understand the importance of finding the right supplements.  Many people will just opt in for a multivitamin and leave it at that, but that really isn’t the best choice for health.  To make a wise choice regarding supplements lets start with education.

Are You Lacking?

vitamins in our dietIf you are lacking in the vitamin department, the first place to look is at our diet.  Running to the store to buy a supplement is not an actual substitute for a healthy diet.  Most of the nutrients you need can be found in food. Do a little research in order to figure out what changes need to be made in your diet for optimal health.

Nothing really takes the place of consuming a balanced, nutritious diet.  Look to make sure that you vary your diet to receive the vitamins and minerals your body needs. Try getting between five and seven portions worth of fresh produce daily, along with small protein portions. Supplements can make up for anything you are missing.

Mom Always Said Eat Your Veggies

Avacado healthy fruitThe best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching.

The Right Vitamin E

There are a lot of benefits for men to take vitamin E, but women need it as well. Vitamin E has anti-aging benefits and will help battle cell damage that is related to aging. Vitamin E also can prevent cataracts and heart disease. Almonds, hazelnuts, spinach and sunflower seeds are all rich in Vitamin E. Go for a full spectrum Vitamin E and stay away from the man-made form of this supplement.

If you are post-menopausal, don’t take prenatal vitamins. Sometimes, women will take these vitamins to help make their nails and hair grow longer.   (The amino acid arginine is known to help hair and nails.) Although this is not normally problematic, they include higher levels of iron than necessary for women who are post-menopausal.

Citrus is Good for You!

fruit have vitamin CMany citrus fruits and also vegetables contain that valuable vitamin C. Adding vitamin C supplementation is helpful for everyone, but especially for people who do not eat enough fresh fruits and veggies. Vitamin C boosts the immune system to fight off such diverse problems as the common cold, skin problems, acne, infections, gum disease and more. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer’s, and dementia.

The vitamins and minerals that you put into your body each day are a very important part of living healthy. We hope this article has provided some insights into finding healthy choices to add to your lifestyle. Remember everything here as you figure out what are the best supplements for you to take that will have you living healthy for the rest of your life.  If you are looking for a supplement that is Doctor recommended, check out Cardio Cocktail!

Don’t Forget Your Potassium and Magnesium

Avacado healthy fruitIt is no big secret to researchers today that potassium plays a crucial role in staving off arterial calcification and related diseases. Various studies have made it quite clear that the association between low blood potassium levels and death from either kidney disease or metabolic syndrome, is elevated with low blood potassium levels. Studies have made something else clear: that “appropriate dietary potassium intake improves those pathological conditions.”

All the researchers had previously been unable to establish a link between dietary potassium intake and vascular calcification, this is no longer the case. For the first time, researchers have been able to produce evidence that potassium and magnesium are keys to preventing vascular calcification. While consuming too much of it can cause problems, too, such as nausea, diarrhea and/or stomachache, according to International Business (IB) Times, it’s clear that what you eat directly influences your risk of various cardiovascular diseases.

Banana heart healthFoods high in potassium are essential to cardiovascular health. Potassium is a mineral that is involved in regulating both body fluids and muscular function. It is also involved with waste removal and keeps our nerves properly functioning. Researchers are pointing out that people with low potassium levels are at higher risk for both hypertension various cardiovascular diseases and stroke.

Two foods that stand out regarding magnesium and potassium are avocados and bananas. Including these 2 foods in your diet may possibly lower your risk for cardiovascular disease.

When it comes to maintaining a healthy heart, as well as healthy muscle tissues, nerves and kidneys and blood pressure, taking in foods high in magnesium and potassium could be the key.

Magnesium is the fourth most abundant mineral in your body, on which more than 600 functions hinge, getting the right amount to avoid a deficiency is critical.12 But there’s more to it than that. The National Academy of Sciences assessed the role of several nutrients, including magnesium, and observed:

“Magnesium has been called ‘nature’s physiological calcium channel blocker.’ During magnesium depletion, intracellular calcium rises. Since calcium plays an important role in skeletal and smooth muscle contraction, a state of magnesium depletion may result in muscle cramps, hypertension, and coronary and cerebral vasospasms.

Magnesium depletion is found in a number of diseases of cardiovascular and neuromuscular function, in malabsorption syndromes, in diabetes mellitus, in renal wasting syndromes, and in alcoholism.”

banana tree heart healthySymptoms of low magnesium include muscle spasms, unexplained fatigue, irregular heart rhythms, eye twitches and even anxiety, but those that can be difficult to spot until after it’s established that low magnesium levels are what’s causing the problems. Studies show that problems such as asthma and osteoporosis may also be involved, along with symptoms that indicate possible related deficiencies, including potassium.

In response, experts recommend that individuals with these symptoms assume that low levels are likely the problem and begin remedying it immediately by concentrating on higher magnesium intake, either through supplementation or food and maybe both.

If you are looking for supplements for heart health that work please look at the link!

Heart Healthy Supplements

Diabetes and Heart Disease

Blood glucose testSummary: Diabetes and cardiovascular disease victims are closely related.  Follow the very same program for a healthy way of life to help combat the risk of both of these major condition.

You may be wondering, what does diabetes and heart disease have in common?  And why are these two conditions major players in healthcare today?

Too much sugarOne major similarity between diabetes and cardiovascular heart disease is that people with diabetes are likely to be victims of cardiovascular disease!   When I found this out, I had to wonder why so many people are struggling with these two conditions.

Another question that quickly entered my mind was what is the cause of diabetes and cardiovascular disease?

It doesn’t take a rocket scientist to figure out that poor lifestyle habits can contribute to both of these major illnesses. What lifestyle habits are we talking about? The same ones that we always seem to be talking about, diet and exercise.

 

Poor diet and the lack of exercise can certainly contribute to the dangers of heart disease and diabetes. That being said, what are some healthy things that you can do to make sure you can safeguard your health from these ailments.

ArteriesKeeping your blood sugar under control.  This is the 1st step for those who are dealing with diabetic issues. People who already have diabetes want to monitor their blood sugar levels regularly. Monitoring your blood sugar levels can help you make sure that your medication diet and lifestyle changes are working for your benefit.

Another level to monitor is your cholesterol blood levels. Keeping cholesterol in a positive range is another good way to make sure you’re on the road to health. Your body uses cholesterol to repair tears in the arterial lining. It is believed that both sugar and salt in the bloodstream contribute to making and tearing the arteries. Improving your diet by lowering your sugar intake and salt intake may be beneficial for your cardiovascular system.

It seems to go without saying that smoking would not be healthy. Cigarette smoking does a lot of harm to your cardiovascular system. It is believed that cigarette smoking contributes to cardiovascular disease more so than it does cancer. If you smoke, get help to not smoke. If you do not smoke never engage in this unhealthy habit. Be aware that secondhand smoke can be as dangerous as smoking itself. Do yourself and your family a favor by never starting this habit.

healthy dietPeople who have diabetes are at a higher risk of having a cardiovascular event. When sugar rises in the bloodstream thickens the blood. This makes the heart work harder and can lead to elevated blood pressure. This may be part of the reason why diabetes and cardiovascular disease are connected.

Eating a healthy diet, getting the right exercise, and taking good nutritional supplements can be very beneficial when it comes to fighting off these 2 major killers. Research and scientists are getting better at understanding these 2 devastating diseases. Many now believe that nutritional supplements can play a vital role in supporting cardiovascular health and in combating diabetes.

 

Now 5 Inversion Treatment Techniques for Aligning the Spine Which You Must Try!

One of the most significant things you can do to prevent back pain and problems would be to keep posture and alignment. The therapy table stretches below helps stretch and open up areas and allow your breath to soothe and warm muscles, allowing them to release.  If you already have back pain you want to consult with your health care professional regarding the best treatment for you.  If you are looking for a good supplement to improve overall health and to speed up healing time then take a look at Cardio Cocktail

Reclined Inverted with Breath
This is really easy to do but needs your attention. It’s imperative that you disallow distractions out of muddling your attention.1. Lying in your own inversion table squeeze shoulder blades together and draw them downward keeping your arms at your sides. Twist your tailbone forward and try to break your low back to the top layer of the inversion table. Keep legs together, with toes bent or pointed out.2. Breathe and watch. Notice if there is a soreness or tension in your back. Occasionally we sleep “incorrect” and unwittingly strain muscles, so use your breath to awaken and let go of any tension.

Alternate Inverted Knee Hugs
This will discharge the back. Be careful to keep moving with your breath, always hugging in an exhalation.1. Bend both knees and bring your feet flat on your inversion table’s foot platform. Ensure that your back is resting comfortably on the table surface, using a neutral backbone– perhaps not too much of an arch and not overly flat.2. Bring your right knee toward your chest and hold on to the front of the knee. Hold for two to three breaths, and then use the heat of your breath to help open tight spots.3. Release in an inhale, then exhale and pull on the left knee. Continue to alternate for several rounds or until you start to feel a launch that is gentle and heat in the back.

Inverted Spinal Twist
This should feel great! It stretches the spine and shoulders strengthens the back; enhances digestion; massages the internal organs; and alleviates lower backaches, neck pain, and sciatica.1. Hug the ideal leg to the torso with your hands holding on the front of the knee.2. Extend your left leg across your therapy table’s face. Ensure that you keep your neck and head aligned, and break your spine in a neutral place.3. Put the sole of the right foot lightly onto the knee of the left leg.4. Extend your right arm straight out from the shoulder with your hands flat into the inversion table grip handle, and place your left hand into the outside of the right knee.5. In an exhalation, press your right knee over to the left and let your head roll right, placing your gaze over your arm.6. Keep on breathing deeply and choose the stretch as profoundly as seems comfortable to you, always pressing further into the stretch because you exhale.7. Return to change and center legs, repeating the string.

Inversion Table Baby Stretch
Remember when you were small–before you had all of of the aches and pains and you might have fun rolling round the living room rug? I am here to tell you that you’re able to feel that joy again! Do not be surprised if you end up giggling, but remember that you are also giving your kidneys a massage! Your hamstrings really stretch, and it releases back tension and the hips. Go on and enjoy.1. Lying in your own inversion table, bring your knees in to your chest and place each hand on the front of each knee.2. Open your knees all of the way from the sides, then, keeping your knees bent, let the bottoms of your feet face the ceiling.3. Reach hold on to your toes and through your legs–just one foot in each hand. If you would like, you may wrap the first two fingers of each hand around the huge toes.4. Gently start to roll from side to side. Push down on the toes, pressing knees toward the armpits, extending the legs.5. Continue stretching and rolling, allowing yourself have fun because you nurture your own body. You can find more about how use inversion table by looking into http://www.bestinversiontable.info.

Inverted Supine Cat
That is a bit easier on the trunk, making it a stretch, although this supine cat stretch is performed from a maximum angle of inversion. This is a motion that is very subtle, so you will have to remain focused. It will excite and awaken the low back area, and it seems great.1. Lie in your inversion table with the angle set to your maximum inversion, then put your arms down along with your own body, or if you would like, keep them overhead.2. In an inhalation, start to gently press on your tailbone to the table surface as you gently arch the back.3. As you exhale, draw on the navel in and roll down through the low back as you scoop the pelvis.4. Continue for as many repetitions as feel great to you.The Inversion Stretch Combo SequenceMove from stretch to stretch gradually and also your breath. Into anything stretch you’re in, if you find yourself feeling tense or beginning to worry about your day, relax and take several breaths before moving on to the next one.

Helping Your Heart with Food

You already are certain that you have to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? Keep reading to find out which foods are beneficial for your heart.

Beans, believe it or not, are very good for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you are likely to not miss the beef or chicken.

Blueberries are fantastic for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That means that it helps keep your heart as healthy as possible.

Fish is one of the healthiest meats out there. You probably already know this as you’ve probably been told to see to it that you eat fish at least two times a week. This is especially true for those with heart problems or are worrying that their hearts aren’t healthy. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in two meals each week.

Remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have plenty of good stuff in them to help keep your heart healthy. They have lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple each day can make your bad cholesterol levels drop by as much as 8 percent! That’s a great number if you’re working to make your heart healthy!

There are plenty of foods that you can include in your diet that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet each day. Your heart is going to be much better if you do!

Heart Disease and Sugar

Video thumbnail for youtube video Cholesterol - MyCardioGrade.netWhile there can be many causes of heart disease, there is one that continues to show up in the news, and that is excessive sugar intake.  I have known for quite some time that added sugar can be a problem for our cardiovascular system.

Busted Pipes – Busted Arteries

It occurred to me one day when I used to work at the airport. Underneath the concourse there were these huge pipes and one of them had busted. There was this brown sticky stuff that seemed to be losing from the pipes. I asked one of the workmen what it happened? He told me that the pipe had busted and I asked him why? He said the pipes get clogged from all the sugar is being poured down the pipes. I asked him why they were pouring sugar down the pipes? He said that they were not pouring sugar down the pipes but it came from all the soft drinks that the restaurants empty into the sink. If the sugar in soft drinks could do that to these 8 inch pipes it made me wonder what it could do to the veins and arteries in our bodies?

Researchers have known for quite some time that more heart attacks take place on Christmas Day than any other day of the year. Some would say it is the cause of the stress that people experience on this day. However, could it be a combination of stress and overeating which would include excessive carbohydrates? I believe that it is a combination of factors rather than one singular item causing these heart attacks.

There can be no substitute for a healthy diet, healthy lifestyle and stress reduction techniques when it comes to heart disease. If you or someone in your family is suffering from some type of cardiovascular disease I invite you to investigate Cardio Cocktail.

 

CDC – Heart Disease Home – DHDSP
http://www.cdc.gov/heartdisease/
Aug 12, 2014 Vital Signs: Preventable Deaths from Heart Disease and Stroke … Added Sugar Intake and Cardiovascular Diseases Mortality Among US …

Diabetes and Health

Tips To Help You Manage Your Diabetes

When it comes to day to day management, diabetes is a difficult disease to have. This disease requires you to constantly monitor your food intake and blood sugar levels. Diabetics never escape the struggle with their condition, but there are strategies to make things easier. Here are a few tips that will help you stay healthy and manage your diabetes.

Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.

Get tested for sleep apnea if you suffer from diabetes. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.

TIP! Diabetics should be very cautious when going for a pedicure. Even a small cut can result in an infection for a diabetic.

To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. You will get plenty of fibers and proteins from unsalted almonds. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.

To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.

Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This makes dealing with your diagnosis much easier, eliminating some of the stress.

If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.

TIP! You have to carefully choose the food you eat if you suffer from diabetes. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick.

Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. It is probably not necessary for you to ban sweets altogether. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. Eliminate some carbohydrates from your main meal if you want to eat desert!

You must closely monitor your diet and health while taking very good care of yourself. Diabetes can be difficult to deal with, but this article can make it easier. Stop struggling and start treating your diabetes as a normal part of life.

Healthy Meals And Snacks For People With Type 2 Diabetes

A diagnosis of diabetes strikes fear in the heart of many people, but it is possible to control your symptoms and live a great life, if you know how. The piece that follows includes some great advice about managing diabetes and getting the right kind of care.

Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.

Lots of other protein-rich foods besides meat exist, such as beans, tofu, eggs, and dairy products. Avoid burnout by trying new foods and recipes.

TIP! Nowadays people with diabetes are everywhere. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.

You will be able to deal with your condition more easily if you organize yourself. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.

In modern times, you can find diabetics anywhere. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.

Find healthy ways to indulge if you have diabetes. You most likely do not need to give up those sweet treats for the rest of your life. Keep your blood sugar levels controlled and you can indulge on occasion. Make sure you eat less carbohydrates than you usually would to make room for your dessert.

Add walnuts to your salad. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.

TIP! This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup.

If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you have this condition, treatment will keep you more alert, healthier and happier.

In conclusion, diabetes can be frightening if you do not know how to manage it. By utilizing the guidance in this piece, you will grow to understand the critical role knowledge plays in your overall well-being.

Things You Should Know About Diabetes

If you are managing your diabetes, you will avoid a lot of trouble. You can live with diabetes if you take the time to learn more about this condition and adopt new habits. This article’s hints can really help.

To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.

Lots of other protein-rich foods besides meat exist, such as beans, tofu, eggs, and dairy products. Excite your taste buds with new and different flavors!

TIP! Diabetes has increasingly become more prevalent in our society. This should reduce your stress and make life easier.

You will be able to deal with your condition more easily if you organize yourself. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Make your testing routine so you always remember to write your levels down in your log.

When you have diabetes, you need to learn to indulge your body in a healthier manner. It might not be essential that you give up sweets completely. If you have your blood pressure under control, it is okay to eat desserts once in a while. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.

Developing Diabetes

If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is especially true if you have not eaten breakfast, as your body is craving sugar.

TIP! Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.

Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.

Information is the key to dealing with any affliction, especially with diabetes. Having learned some great tips you can implement, now the onus is on you to start applying them. Remember, the information this article contains is only a small amount of the total diabetes information that is available. Keep educating yourself and learn as much as you can about the best ways to manage your diabetes.

How To Win In Your Fight Against Diabetes

It is not easy to change to a new lifestyle. Although it can be hard, it is necessary if you suffer from diabetes and want to live a long life. The following hints and tips can help you prevent diabetes, reduce its effects and make changing your lifestyle as easy and stress-free as possible.

Almonds are the perfect snack to not hurt blood sugar. They’ll provide your body with important nutrients that it needs, like fiber and protein. Have some handy so you can munch on them when it’s time for a snack.

Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Consuming almonds can decrease the blood sugar surges that often accompany meals. Keep them handy next to the couch so you’re able to snack on a few while you watch television.

TIP! T

It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!

These days, diabetes is much more common. This makes dealing with your diagnosis much easier, eliminating some of the stress.

Add walnuts to your salad to add a fresh, nutritious twist. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!

It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. It is possible for your child to live a good life due to the fact that a large number of medications are available that make it simple to manage diabetes. Today, the oldest diabetic in the world is age ninety, and he has been around for all of the developments in the treatment of diabetes.

TIP! If you do the same task the same way each time, your life will be more organized and easier. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning.

Using an online pharmacy can help you save money on your prescription diabetes medications. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.

It is very unlikely that your diabetes will be cured. When you come to realize that this is a lifelong condition, take it seriously. The information above will help you to know what you need to do. The rest is yours to do.