Helping Your Heart with Food

You already are certain that you have to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? Keep reading to find out which foods are beneficial for your heart.

Beans, believe it or not, are very good for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you are likely to not miss the beef or chicken.

Blueberries are fantastic for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That means that it helps keep your heart as healthy as possible.

Fish is one of the healthiest meats out there. You probably already know this as you’ve probably been told to see to it that you eat fish at least two times a week. This is especially true for those with heart problems or are worrying that their hearts aren’t healthy. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in two meals each week.

Remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have plenty of good stuff in them to help keep your heart healthy. They have lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple each day can make your bad cholesterol levels drop by as much as 8 percent! That’s a great number if you’re working to make your heart healthy!

There are plenty of foods that you can include in your diet that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet each day. Your heart is going to be much better if you do!

Heart Disease and Sugar

Video thumbnail for youtube video Cholesterol - MyCardioGrade.netWhile there can be many causes of heart disease, there is one that continues to show up in the news, and that is excessive sugar intake.  I have known for quite some time that added sugar can be a problem for our cardiovascular system.

Busted Pipes – Busted Arteries

It occurred to me one day when I used to work at the airport. Underneath the concourse there were these huge pipes and one of them had busted. There was this brown sticky stuff that seemed to be losing from the pipes. I asked one of the workmen what it happened? He told me that the pipe had busted and I asked him why? He said the pipes get clogged from all the sugar is being poured down the pipes. I asked him why they were pouring sugar down the pipes? He said that they were not pouring sugar down the pipes but it came from all the soft drinks that the restaurants empty into the sink. If the sugar in soft drinks could do that to these 8 inch pipes it made me wonder what it could do to the veins and arteries in our bodies?

Researchers have known for quite some time that more heart attacks take place on Christmas Day than any other day of the year. Some would say it is the cause of the stress that people experience on this day. However, could it be a combination of stress and overeating which would include excessive carbohydrates? I believe that it is a combination of factors rather than one singular item causing these heart attacks.

There can be no substitute for a healthy diet, healthy lifestyle and stress reduction techniques when it comes to heart disease. If you or someone in your family is suffering from some type of cardiovascular disease I invite you to investigate Cardio Cocktail.

 

CDC – Heart Disease Home – DHDSP
http://www.cdc.gov/heartdisease/
Aug 12, 2014 Vital Signs: Preventable Deaths from Heart Disease and Stroke … Added Sugar Intake and Cardiovascular Diseases Mortality Among US …

Diabetes and Health

A Non-Essential Amino Acid with Essential Health Benefits

Many people embrace exercising as part of their day-to-day routine. Research shows that a healthy body can definitely be helped to deal with the demands of everyday life through exercise . Routine physical activity can be beneficial regarding the physical body as well as our own mental health and well being. However, to truly get the full benefits of physical exercise we should include a nutritious diet to our overall strategy. In addition to a healthy and well-balanced eating routine many people make use of health supplements to manage any inefficiencies. One nutritional supplement which is now quite popular is an amino acid called L-arginine.

 

What is really fascinating about this amino acid is that it is considered a non-essential amino acid. What does that mean? It means basically our bodies produce this specific amino acid and we don’t really need supplementation.  Unfortunately we are learning that this may not be the whole picture.   What researchers are currently understanding is that once we grow older our production of L-arginine is reduced. Considering the fact that L-arginine is such an important amino acid for overall health and wellbeing  using supplements may hold an important key regarding health.

  Arginine Supplements

Arginine has numerous benefits for our body. Investigators are learning more every day how the body works and the benefits of Arginie are becoming more and more apparent.  It is a critical amino acid regarding the production of nitric oxide, a compound in the human body which lets blood vessels relax.  The advantages of this could be used to treat such diseases as vascular disease, erectile dysfunction and leg cramps.  All these can be improved using large doses of  l-arginine.

 

It really is also believed that L-Arginine is a blood thinner that prevents blood  from becoming sticky. A lot of research indicates that L-arginine will enrich blood circulation to and from the heart as well as reduce bad levels of cholesterol. It could also help maintain the resilience of blood vessels due to its antioxidant properties. People with the beginning of heart disease have been given L-Arginine to prevent the ailment from progressing.

A lot of men are finding the benefits of arginine in treating erectile disorders. Like some medications, this amino acid is thought to enhance the actual action regarding nitric oxide  unwinds the muscle tissues surrounding the arterial blood vessels which supplies the particular organ. This enables blood vessels to dilate and boost the circulation that supports an erection.

 

Arginine is a great nutritional supplement for body builders attempting to increase their muscle tissue. It’s ability to improve the circulation of blood supplies only what the muscles need for more nutrients. Increase circulation to the muscles enable them to be built up and increase in size. Yet another excellent advantage to the amino acid is it is believed to play a part in reducing inflammation. It has already been demonstrated to alleviate pain from folks experiencing back injury.  Reducing inflammation and a reduction in pain after exercise is a great benefit to have when you regularly workout

Here are a few  additional benefits of L arginine:

* It aids in the synthesis of proteins.

* Supports the rapid growth of muscle tissue.

* It improves the attributes of the immune system.

If you are considering taking this amino acid as a supplement it is always better to check with your doctor. Or even better, instead of leaving your quality of life to someone else, why not do the research yourself.  I believe you be happily surprised by the numerous benefits of this nonessential amino, L-arginine.

More Harmful Affects of BPA

Bisphenol A seems to be everywhere. What is bisphenol A? It is a plastic used in the lining of canned foods and beverages. There is a lot of growing concern on how this toxin is affecting the health of our youth.  This article in Time magazine expresses concerns regarding high levels of BPA appearing in our food chain. High levels of BPA have been associated with behavior problems, obesity, hormone problems, as well as kidney and heart issues.

http://healthland.time.com/2013/03/01/bpa-exposure-linked-to-asthma-in-kids/

 

Why Don’t We Try A New Medicine

 

Before you start on that next latest and greatest drug, being advertised by the drug companies you may want to consider this book, Bad Pharma: How Drug Companies Mislead Doctors and Harm Patients


Medical Cost Infographic

here is a nice little infographic that shows why our health care costs in the United States is so expensive. What’s really interesting is that we have one of the highest cost in health care and we rank 50with regard to infant mortality. This is below Cuba.

Health Cost Infografic

Get in Shape and Ready for Christmas With Diet Chef

EDINBURGH, Scotland, October 18, 2012 /PRNewswire/ —

Diet Chef is encouraging people to begin their weight loss regime and get in shape for Christmas so they can feel fabulous over the festive season.

Many dieters start their weight loss plan in January because they feel as though they have over-indulged during the previous month. However, they could find their diet is far more effective if they put in the hard work now and start shedding the pounds before December 25th.

Christmas is a time for parties and meeting up with loved ones, so it makes sense that individuals will want to look and feel at their best at this time of year. With Diet Chef, individuals can find the extra motivation they need to stick to their healthy eating plan by setting themselves a goal, such as to fit into a fabulous party dress for the office Christmas party!

Dieting can often be difficult during winter because the cold weather and gloomy evenings make people want to tuck into comfort food instead of eating healthily. But the Diet Chef, diet food delivery makes dieting easy, as individuals can choose from deliciously warming dishes such as lasagne, lamb hotpot, macaroni cheese and chicken curry.

All of the meals are prepared by an expert chef and are portion controlled, which means people will begin to learn how little they actually need to eat to feel full. This means that when Christmas Day arrives, they can still enjoy a roast dinner and feel confident that they are not piling their plate too high.

Gillian Hope, Diet Chef Brand Manager, said: “The arrival of the colder autumn weather can get us all thinking about traditional comfort food dinners and warm soups. But losing weight with Diet Chef means you can still enjoy hearty soups and typical comfort food like beef in ale, sausage onion gravy, casseroles and cottage pie and still drop a dress size for the Christmas party season.”

People will find it much easier to shed the extra pounds in the new year if they put in the hard work before Christmas. With Diet Chef, individuals can still eat the foods they enjoy and enjoy losing weight, meaning they do not feel as though they are depriving themselves of anything and are less likely to fall off the weight loss wagon.

With almost 40 delicious main meals to choose from, as well as breakfasts, lunch and snacks, dieters are bound to find something they like on the Diet Chef weight loss plan.

Diet Chef carefully counts the calories of all meals so dieters on the plan will be averaging less than 1,200 calories per day. The daily menu allows you to get delicious home delivered food, as well as offering a tasty and varied, healthy balanced plan encouraging dieters to enjoy losing weight at a healthy pace.

Those on the diet looking to check their own progress can do so using the weight loss calculator and Free BMI calculator as well as sharing their weight loss success stories via the website or Diet Chef social media channels.

Visit the website: http://www.dietchef.co.uk

Become a fan: http://www.facebook.com/DietChef

Follow: http://www.twitter.com/dietchef

North Main ‘road diet’ work to begin tonight

Print this Article
Email this Article

Work is scheduled to start tonight on a controversial “road diet” that will reduce North Main Street’s four car lanes to two lanes with a center turn lane.

The road diet will create room for bike lanes on a stretch of North Main Street on Ashland’s north side that runs from Helman Street out to Jackson Road, which is near a railroad overpass.

A crew from the Portland-area-based contracting company SPM will work nights from 8 p.m. to 6 a.m. on the project, said Ashland Public Works Director Mike Faught.

The job to blast off old road stripes and apply new ones will last an estimated five nights, although SPM has until Monday, Oct. 22, to finish the work, Faught said.

SPM will remove stripes and add new ones in sections, he said.

The new lane configuration will be tested for one year to see if it provides more room for bicyclists and pedestrians without causing major traffic woes.

Some residents have welcomed the chance to add bike lanes to North Main Street as it comes into Ashland, but others have said it will lead to traffic congestion.

Some neighbors also are concerned about plans to restrict left turns at three intersections along North Main Street, which they have said will cause more traffic in neighborhoods as drivers seek out intersections that allow left hand turns.

Faught said that car, bicycle and pedestrian data was analyzed before the road diet goes into effect. Various measurements will continue to be taken — including bicycle and pedestrian counts and the time it takes to drive through the reconfigured part of North Main Street.

“We feel confident that this will work, but at the same time, we’ll monitor it,” he said.

The total cost for engineering and on-the-ground work to remove old stripes and add new ones for the road diet is an estimated $174,000.

The city of Ashland is paying $15,000 for the road diet, with Oregon Department of Transportation grants covering the remaining $159,000, Faught said.

The Ashland City Council voted to approve the road diet in 2011, but first wanted a dangerous intersection fixed where Hersey Street and Wimer Street join North Main Street.

Work on that $1 million intersection fix wrapped up at the end of September. Federal funding paid for $682,696 of the cost, with the city delaying repaving projects in other parts of town to cover the rest.

Crews realigned Hersey Street and Wimer Street so that they would face each other directly as they join North Main Street.

The side streets had not lined up, which caused vehicle collisions when people tried to negotiate that intersection.

Faught said the intersection was the most problematic in town, and he thanked affected property owners, drivers and residents for their cooperation during the intersection realignment.

To make room for the intersection realignment, neighboring business Colwell Chiropractic had to have a new parking area built farther away from Hersey Street.

The project also included putting overhead power lines underground and building new bike lanes on Hersey Street, retaining walls and new alley access from Lori Lane to North Main Street, according to city officials.

Staff reporter Vickie Aldous can be reached at 541-479-8199 or vlaldous@yahoo.com.

We reserve the right to remove any content at any time from this Community, including without limitation if it violates the Community Rules. We ask that you report content that you in good faith believe violates the above rules by clicking the Flag link next to the offending comment or fill out this form. New comments are only accepted for two weeks from the date of publication. All comments are subject to moderation.

3 Diets Worth Checking Out

Each year, dozens of new diet programs hit the market. Most of them are completely useless, as they focus on short-term weight loss at the expense of the dieter’s health.

However, dieting isn’t always a bad idea. Here are three scientifically valid diets that can help you cut weight if you follow them to the letter.

The Virgin Diet – This three-cycle diet removes inflammatory foods and replaces them with good fats such as olive oil.

Oddly enough, the “virgin” in the diet’s name has nothing to do with olive oil. The Virgin Diet was developed by J.J. Virgin, PhD, who believes that seven highly reactive foods cause the majority of weight instability issues. Those foods include eggs, gluten, soy, dairy, corn, peanuts and sugar.

The first phase involves completely removing these foods from your diet. Any amount of the food could trigger problematic inflammation. In the second phase, you find the foods that are causing digestive and weight-gain issues. The third phase involves weeding these foods out of your diet and re-introducing the non-problematic foods.

We like the Virgin Diet because it shows long-term results. It’s not a crash diet, and because every dieter customizes the program based on their own bodies’ reactions to problematic foods, it’s highly effective for all participants.

P90X Nutrition Plan – You’ve probably seen the infomercials for this workout system. It’s extreme, and it works–just as any everyday workout plan would help you lose weight–but the P90X nutrition plan is probably the most important aspect of the entire program. If you’re not ready for a hefty workout, you can still add some cardio to your everyday routine while following the nutrition plan for results.

This is a low-carb, high-protein diet that focuses on strict calorie counts that give you exactly what you need for high energy. It also cuts out a lot of harmful substances that could aggravate your body and make exercise more difficult, so if you’re already working out, this diet plan is worth a try.

Calorie Counting – There are several websites such as CalorieCount and MyFitnessPal that allow you to track your own calories. Cutting your calories safely takes a lot of work and some careful tracking, but online tools make it easier to keep track of what you’re putting into your body.

Many dietitians recommend keeping a diet journal, so even if you’re not ready to use an online tool, try tracking your foods and portions on a notepad. You’ll quickly identify your problem foods, and by substituting unsaturated fats for saturated fats and cutting your calories, you can quickly see results.

This article is an original contribution by Dane Thompson.

Find out how you can become a part of Business 2 Community.

Joe Biden Debate Prep Diet: Candy, Energy Drinks And Animal Crackers?

Paul Ryan may be a fitness and health nut, but it seems Joe Biden could have a somewhat opposing strategy: the Obama campaign released some light-hearted information about Vice President Joe Biden’s preparation this week in Wilmington, Del. It apparently included a steady diet of junk food. Reported Politicker’s Hunter Walker:

Apparently, Mr. Biden relied on a strict regimen of candy, sandwiches, energy drinks and caffeine to get him in shape for his matchup with Republican vice presidential nominee Paul Ryan.

According to the White House pool report, the VP may have gotten his strength thanks to a steady stream of MMs, animal crackers, Gatorade, coffee, tea and subs from a popular sandwich shop called Capriotti’s.

So what’s with the carb-loading? Long, exhausting mock debates could have left everyone feeling tired and studies show that people crave junk food even more when they are sleepy. That’s Healthy Living’s pet theory anyway. While we’ll never know if there was a method behind all the added sugar or oversized sandwiches, it seemed to have little impact on the well-performing incumbent. While there obviously isn’t a study on junk food and presidential debate performance, studies in school children suggest that long-term junk diets affect academic performance, though there’s little evidence to suggest an occasional binge would do the same.

Want more about Joe Biden? Here’s photos of his reactions from last night:

Loading Slideshow

Western fast-food diet linked to strokes

CALGARY, Alberta, Oct. 12 (UPI) — The high-fat and sugar-rich Western diet typical of fast-food dramatically increases the risk of stroke or death at a younger age, Canadian researchers say.

Lead researcher Dr. Dale Corbett, scientific director of the Heart and Stroke Foundation Center for Stroke Recovery, and colleagues gave sedentary rats unlimited access to both nutritional food pellets and a daily selection of common junk food items including cookies, sausage and cupcakes.

The animals were given access to both water and a 30 percent sucrose solution designed to imitate soft drinks. Like humans, the rats greatly preferred to consume the treats.

The rats were at an age roughly equivalent to age 16-22 in humans.

The study found the high-sugar, high-sodium diet induced most symptoms of metabolic syndrome — a combination of high levels of cholesterol, blood sugar, blood pressure and obesity — in rats after only two months.

“I think we’ll soon start to see people in their 30s or 40s having strokes, having dementia, because of this junk food diet,” Corbett said in a statement. “Young people will have major, major problems much earlier in life.”

Corbett emphasized the importance of preventing metabolic syndrome with regular exercise and a balanced diet.

“We’re not sure whether metabolic syndrome can be reversed,” Corbett said. “If it can’t, and we continue to live and eat like this, then we’re each a ticking time bomb of health problems.”

The findings were presented at the Canadian Stroke Congress in Calgary, Alberta.