The Right Supplements

Your health is very important and that becomes obvious when it seems to be lacking.  What can we do to make sure we keep ourselves in optimal shape?  Well, we could start by making sure we are adding the right vitamins and minerals to our diet.  Not many people truly understand the importance of finding the right supplements.  Many people will just opt in for a multivitamin and leave it at that, but that really isn’t the best choice for health.  To make a wise choice regarding supplements lets start with education.

Are You Lacking?

vitamins in our dietIf you are lacking in the vitamin department, the first place to look is at our diet.  Running to the store to buy a supplement is not an actual substitute for a healthy diet.  Most of the nutrients you need can be found in food. Do a little research in order to figure out what changes need to be made in your diet for optimal health.

Nothing really takes the place of consuming a balanced, nutritious diet.  Look to make sure that you vary your diet to receive the vitamins and minerals your body needs. Try getting between five and seven portions worth of fresh produce daily, along with small protein portions. Supplements can make up for anything you are missing.

Mom Always Said Eat Your Veggies

Avacado healthy fruitThe best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching.

The Right Vitamin E

There are a lot of benefits for men to take vitamin E, but women need it as well. Vitamin E has anti-aging benefits and will help battle cell damage that is related to aging. Vitamin E also can prevent cataracts and heart disease. Almonds, hazelnuts, spinach and sunflower seeds are all rich in Vitamin E. Go for a full spectrum Vitamin E and stay away from the man-made form of this supplement.

If you are post-menopausal, don’t take prenatal vitamins. Sometimes, women will take these vitamins to help make their nails and hair grow longer.   (The amino acid arginine is known to help hair and nails.) Although this is not normally problematic, they include higher levels of iron than necessary for women who are post-menopausal.

Citrus is Good for You!

fruit have vitamin CMany citrus fruits and also vegetables contain that valuable vitamin C. Adding vitamin C supplementation is helpful for everyone, but especially for people who do not eat enough fresh fruits and veggies. Vitamin C boosts the immune system to fight off such diverse problems as the common cold, skin problems, acne, infections, gum disease and more. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer’s, and dementia.

The vitamins and minerals that you put into your body each day are a very important part of living healthy. We hope this article has provided some insights into finding healthy choices to add to your lifestyle. Remember everything here as you figure out what are the best supplements for you to take that will have you living healthy for the rest of your life.  If you are looking for a supplement that is Doctor recommended, check out Cardio Cocktail!

Don’t Forget Your Potassium and Magnesium

Avacado healthy fruitIt is no big secret to researchers today that potassium plays a crucial role in staving off arterial calcification and related diseases. Various studies have made it quite clear that the association between low blood potassium levels and death from either kidney disease or metabolic syndrome, is elevated with low blood potassium levels. Studies have made something else clear: that “appropriate dietary potassium intake improves those pathological conditions.”

All the researchers had previously been unable to establish a link between dietary potassium intake and vascular calcification, this is no longer the case. For the first time, researchers have been able to produce evidence that potassium and magnesium are keys to preventing vascular calcification. While consuming too much of it can cause problems, too, such as nausea, diarrhea and/or stomachache, according to International Business (IB) Times, it’s clear that what you eat directly influences your risk of various cardiovascular diseases.

Banana heart healthFoods high in potassium are essential to cardiovascular health. Potassium is a mineral that is involved in regulating both body fluids and muscular function. It is also involved with waste removal and keeps our nerves properly functioning. Researchers are pointing out that people with low potassium levels are at higher risk for both hypertension various cardiovascular diseases and stroke.

Two foods that stand out regarding magnesium and potassium are avocados and bananas. Including these 2 foods in your diet may possibly lower your risk for cardiovascular disease.

When it comes to maintaining a healthy heart, as well as healthy muscle tissues, nerves and kidneys and blood pressure, taking in foods high in magnesium and potassium could be the key.

Magnesium is the fourth most abundant mineral in your body, on which more than 600 functions hinge, getting the right amount to avoid a deficiency is critical.12 But there’s more to it than that. The National Academy of Sciences assessed the role of several nutrients, including magnesium, and observed:

“Magnesium has been called ‘nature’s physiological calcium channel blocker.’ During magnesium depletion, intracellular calcium rises. Since calcium plays an important role in skeletal and smooth muscle contraction, a state of magnesium depletion may result in muscle cramps, hypertension, and coronary and cerebral vasospasms.

Magnesium depletion is found in a number of diseases of cardiovascular and neuromuscular function, in malabsorption syndromes, in diabetes mellitus, in renal wasting syndromes, and in alcoholism.”

banana tree heart healthySymptoms of low magnesium include muscle spasms, unexplained fatigue, irregular heart rhythms, eye twitches and even anxiety, but those that can be difficult to spot until after it’s established that low magnesium levels are what’s causing the problems. Studies show that problems such as asthma and osteoporosis may also be involved, along with symptoms that indicate possible related deficiencies, including potassium.

In response, experts recommend that individuals with these symptoms assume that low levels are likely the problem and begin remedying it immediately by concentrating on higher magnesium intake, either through supplementation or food and maybe both.

If you are looking for supplements for heart health that work please look at the link!

Heart Healthy Supplements

Cardiovascular Disease Avoidance Tips

Fred Sanford Heart AttackHeart disease is a very major condition that affects countless individuals, from various walks of life. It is considered throughout the United States and the world as one of the greatest killers in action that it kills more than a million people in simply a year. A severe health problem, heart disease is a condition that is preventable by following a healthy way of life. Yes, there are a lot of things that you can do to assist your heart function the way it used to be.

To help you get started, listed below are some of the healthy heart problem prevention ideas you may want to follow to keep your heart in healthy shape.

Tips # 1: Avoid Smoking

Smoking cigarettes is said to be one of the most significant culprits of heart disease. Several studies have actually revealed that when a person who has a heart disease gives up smoking, the threat of the disease will drop to the level of a nonsmoker. Constantly keep in mind that avoiding smoking cigarettes is the best heart illness avoidance move you can ever make.

Pointer # 2: Consider a Healthy Diet

Another fantastic heart disease prevention relocation to follow is to consume a healthy diet, the one that is excellent to the heart. You can consume veggies, fruits, entire grains, and vegetables, certain types of fish and dairy items that are low in fat to assist safeguard your heart. Note that one of the primary perpetrators of heart illness is high cholesterol level, so enjoy your cholesterol levels and if possible, try to preserve your weight.

Pointer # 3: Control Your Blood Pressure

Blood pressure checkHypertension is by far among one of the highest risk factors for heart problems. So if possible, try to do something to control your blood pressure. High blood pressure can harm not only your heart but damage your entire cardiovascular system. So to keep track of it, get a regular health screening. If you have actually developed this threat monitor it closely.  This especially true for those who are diabetic.

Tips # 4: Do Some Exercise

I believe we all understand that exercise is good for you. Now, if you wish to prevent heart disease, you need to keep this mind– regular workouts can help in reducing the risk of life-threatening cardiovascular disease. Exercise is truly worth the effort as it assists to increase the blood flow to the heart and it may even reinforce the heart contractions, permitting your heart to pump more blood with less effort. It can also assist you in lowering your weight, as well as decrease stress, which is also considered a danger for cardiovascular disease.

Pointer # 5: Go Outside

SunflowerGo outside you may wonder? How can being outside be good for one’s health? Today more and more Americans are spending time on the inside. Researchers have mistakenly told us to be careful about getting too much sun. However today many are saying that we don’t get enough sun. Being outside and having exposure to the sun has healthy benefits. In fact it’s the way your body is able to produce a very important vitamin, vitamin D3. It is ultraviolet rays of sunlight that activate this very important nutrient which helps with calcium and phosphorus, Vitamin a, and parathyroid hormones. Another important factor regarding vitamin D3 is that it is showing very healthy for our heart. It seems to be able to lower blood pressure, assist with insulin sensitivity in the body, and reduce inflammation. Make walks outside part of your daily routine to stay healthy.

Following the above pointed out heart problem avoidance pointers doesn’t have to be complicated. Although particular restrictions are set, it doesn’t indicate that you have to live a life of self-deprivation. Possibly the most crucial thing that you might do to prevent the risk of cardiovascular disease is simply to discover methods to embrace healthy practices into your lifestyle so to enjoy a heart-healthier life for the days to come.

Another move to fight heart disease is following a healthy diet, preferably one that is heart healthy!!!  And of course, make sure you take a Heart Healthy Supplement!

 

Diabetes and Heart Disease

Blood glucose testSummary: Diabetes and cardiovascular disease victims are closely related.  Follow the very same program for a healthy way of life to help combat the risk of both of these major condition.

You may be wondering, what does diabetes and heart disease have in common?  And why are these two conditions major players in healthcare today?

Too much sugarOne major similarity between diabetes and cardiovascular heart disease is that people with diabetes are likely to be victims of cardiovascular disease!   When I found this out, I had to wonder why so many people are struggling with these two conditions.

Another question that quickly entered my mind was what is the cause of diabetes and cardiovascular disease?

It doesn’t take a rocket scientist to figure out that poor lifestyle habits can contribute to both of these major illnesses. What lifestyle habits are we talking about? The same ones that we always seem to be talking about, diet and exercise.

 

Poor diet and the lack of exercise can certainly contribute to the dangers of heart disease and diabetes. That being said, what are some healthy things that you can do to make sure you can safeguard your health from these ailments.

ArteriesKeeping your blood sugar under control.  This is the 1st step for those who are dealing with diabetic issues. People who already have diabetes want to monitor their blood sugar levels regularly. Monitoring your blood sugar levels can help you make sure that your medication diet and lifestyle changes are working for your benefit.

Another level to monitor is your cholesterol blood levels. Keeping cholesterol in a positive range is another good way to make sure you’re on the road to health. Your body uses cholesterol to repair tears in the arterial lining. It is believed that both sugar and salt in the bloodstream contribute to making and tearing the arteries. Improving your diet by lowering your sugar intake and salt intake may be beneficial for your cardiovascular system.

It seems to go without saying that smoking would not be healthy. Cigarette smoking does a lot of harm to your cardiovascular system. It is believed that cigarette smoking contributes to cardiovascular disease more so than it does cancer. If you smoke, get help to not smoke. If you do not smoke never engage in this unhealthy habit. Be aware that secondhand smoke can be as dangerous as smoking itself. Do yourself and your family a favor by never starting this habit.

healthy dietPeople who have diabetes are at a higher risk of having a cardiovascular event. When sugar rises in the bloodstream thickens the blood. This makes the heart work harder and can lead to elevated blood pressure. This may be part of the reason why diabetes and cardiovascular disease are connected.

Eating a healthy diet, getting the right exercise, and taking good nutritional supplements can be very beneficial when it comes to fighting off these 2 major killers. Research and scientists are getting better at understanding these 2 devastating diseases. Many now believe that nutritional supplements can play a vital role in supporting cardiovascular health and in combating diabetes.

 

Helping Your Heart with Food

You already are certain that you have to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? Keep reading to find out which foods are beneficial for your heart.

Beans, believe it or not, are very good for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you are likely to not miss the beef or chicken.

Blueberries are fantastic for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That means that it helps keep your heart as healthy as possible.

Fish is one of the healthiest meats out there. You probably already know this as you’ve probably been told to see to it that you eat fish at least two times a week. This is especially true for those with heart problems or are worrying that their hearts aren’t healthy. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in two meals each week.

Remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have plenty of good stuff in them to help keep your heart healthy. They have lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple each day can make your bad cholesterol levels drop by as much as 8 percent! That’s a great number if you’re working to make your heart healthy!

There are plenty of foods that you can include in your diet that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet each day. Your heart is going to be much better if you do!

Heart Disease and Sugar

Video thumbnail for youtube video Cholesterol - MyCardioGrade.netWhile there can be many causes of heart disease, there is one that continues to show up in the news, and that is excessive sugar intake.  I have known for quite some time that added sugar can be a problem for our cardiovascular system.

Busted Pipes – Busted Arteries

It occurred to me one day when I used to work at the airport. Underneath the concourse there were these huge pipes and one of them had busted. There was this brown sticky stuff that seemed to be losing from the pipes. I asked one of the workmen what it happened? He told me that the pipe had busted and I asked him why? He said the pipes get clogged from all the sugar is being poured down the pipes. I asked him why they were pouring sugar down the pipes? He said that they were not pouring sugar down the pipes but it came from all the soft drinks that the restaurants empty into the sink. If the sugar in soft drinks could do that to these 8 inch pipes it made me wonder what it could do to the veins and arteries in our bodies?

Researchers have known for quite some time that more heart attacks take place on Christmas Day than any other day of the year. Some would say it is the cause of the stress that people experience on this day. However, could it be a combination of stress and overeating which would include excessive carbohydrates? I believe that it is a combination of factors rather than one singular item causing these heart attacks.

There can be no substitute for a healthy diet, healthy lifestyle and stress reduction techniques when it comes to heart disease. If you or someone in your family is suffering from some type of cardiovascular disease I invite you to investigate Cardio Cocktail.

 

CDC – Heart Disease Home – DHDSP
http://www.cdc.gov/heartdisease/
Aug 12, 2014 Vital Signs: Preventable Deaths from Heart Disease and Stroke … Added Sugar Intake and Cardiovascular Diseases Mortality Among US …

Diabetes and Health

A Non-Essential Amino Acid with Essential Health Benefits

Many people embrace exercising as part of their day-to-day routine. Research shows that a healthy body can definitely be helped to deal with the demands of everyday life through exercise . Routine physical activity can be beneficial regarding the physical body as well as our own mental health and well being. However, to truly get the full benefits of physical exercise we should include a nutritious diet to our overall strategy. In addition to a healthy and well-balanced eating routine many people make use of health supplements to manage any inefficiencies. One nutritional supplement which is now quite popular is an amino acid called L-arginine.

 

What is really fascinating about this amino acid is that it is considered a non-essential amino acid. What does that mean? It means basically our bodies produce this specific amino acid and we don’t really need supplementation.  Unfortunately we are learning that this may not be the whole picture.   What researchers are currently understanding is that once we grow older our production of L-arginine is reduced. Considering the fact that L-arginine is such an important amino acid for overall health and wellbeing  using supplements may hold an important key regarding health.

  Arginine Supplements

Arginine has numerous benefits for our body. Investigators are learning more every day how the body works and the benefits of Arginie are becoming more and more apparent.  It is a critical amino acid regarding the production of nitric oxide, a compound in the human body which lets blood vessels relax.  The advantages of this could be used to treat such diseases as vascular disease, erectile dysfunction and leg cramps.  All these can be improved using large doses of  l-arginine.

 

It really is also believed that L-Arginine is a blood thinner that prevents blood  from becoming sticky. A lot of research indicates that L-arginine will enrich blood circulation to and from the heart as well as reduce bad levels of cholesterol. It could also help maintain the resilience of blood vessels due to its antioxidant properties. People with the beginning of heart disease have been given L-Arginine to prevent the ailment from progressing.

A lot of men are finding the benefits of arginine in treating erectile disorders. Like some medications, this amino acid is thought to enhance the actual action regarding nitric oxide  unwinds the muscle tissues surrounding the arterial blood vessels which supplies the particular organ. This enables blood vessels to dilate and boost the circulation that supports an erection.

 

Arginine is a great nutritional supplement for body builders attempting to increase their muscle tissue. It’s ability to improve the circulation of blood supplies only what the muscles need for more nutrients. Increase circulation to the muscles enable them to be built up and increase in size. Yet another excellent advantage to the amino acid is it is believed to play a part in reducing inflammation. It has already been demonstrated to alleviate pain from folks experiencing back injury.  Reducing inflammation and a reduction in pain after exercise is a great benefit to have when you regularly workout

Here are a few  additional benefits of L arginine:

* It aids in the synthesis of proteins.

* Supports the rapid growth of muscle tissue.

* It improves the attributes of the immune system.

If you are considering taking this amino acid as a supplement it is always better to check with your doctor. Or even better, instead of leaving your quality of life to someone else, why not do the research yourself.  I believe you be happily surprised by the numerous benefits of this nonessential amino, L-arginine.

More Harmful Affects of BPA

Bisphenol A seems to be everywhere. What is bisphenol A? It is a plastic used in the lining of canned foods and beverages. There is a lot of growing concern on how this toxin is affecting the health of our youth.  This article in Time magazine expresses concerns regarding high levels of BPA appearing in our food chain. High levels of BPA have been associated with behavior problems, obesity, hormone problems, as well as kidney and heart issues.

http://healthland.time.com/2013/03/01/bpa-exposure-linked-to-asthma-in-kids/

 

Why Don’t We Try A New Medicine

 

Before you start on that next latest and greatest drug, being advertised by the drug companies you may want to consider this book, Bad Pharma: How Drug Companies Mislead Doctors and Harm Patients


Medical Cost Infographic

here is a nice little infographic that shows why our health care costs in the United States is so expensive. What’s really interesting is that we have one of the highest cost in health care and we rank 50with regard to infant mortality. This is below Cuba.

Health Cost Infografic

Get in Shape and Ready for Christmas With Diet Chef

EDINBURGH, Scotland, October 18, 2012 /PRNewswire/ —

Diet Chef is encouraging people to begin their weight loss regime and get in shape for Christmas so they can feel fabulous over the festive season.

Many dieters start their weight loss plan in January because they feel as though they have over-indulged during the previous month. However, they could find their diet is far more effective if they put in the hard work now and start shedding the pounds before December 25th.

Christmas is a time for parties and meeting up with loved ones, so it makes sense that individuals will want to look and feel at their best at this time of year. With Diet Chef, individuals can find the extra motivation they need to stick to their healthy eating plan by setting themselves a goal, such as to fit into a fabulous party dress for the office Christmas party!

Dieting can often be difficult during winter because the cold weather and gloomy evenings make people want to tuck into comfort food instead of eating healthily. But the Diet Chef, diet food delivery makes dieting easy, as individuals can choose from deliciously warming dishes such as lasagne, lamb hotpot, macaroni cheese and chicken curry.

All of the meals are prepared by an expert chef and are portion controlled, which means people will begin to learn how little they actually need to eat to feel full. This means that when Christmas Day arrives, they can still enjoy a roast dinner and feel confident that they are not piling their plate too high.

Gillian Hope, Diet Chef Brand Manager, said: “The arrival of the colder autumn weather can get us all thinking about traditional comfort food dinners and warm soups. But losing weight with Diet Chef means you can still enjoy hearty soups and typical comfort food like beef in ale, sausage onion gravy, casseroles and cottage pie and still drop a dress size for the Christmas party season.”

People will find it much easier to shed the extra pounds in the new year if they put in the hard work before Christmas. With Diet Chef, individuals can still eat the foods they enjoy and enjoy losing weight, meaning they do not feel as though they are depriving themselves of anything and are less likely to fall off the weight loss wagon.

With almost 40 delicious main meals to choose from, as well as breakfasts, lunch and snacks, dieters are bound to find something they like on the Diet Chef weight loss plan.

Diet Chef carefully counts the calories of all meals so dieters on the plan will be averaging less than 1,200 calories per day. The daily menu allows you to get delicious home delivered food, as well as offering a tasty and varied, healthy balanced plan encouraging dieters to enjoy losing weight at a healthy pace.

Those on the diet looking to check their own progress can do so using the weight loss calculator and Free BMI calculator as well as sharing their weight loss success stories via the website or Diet Chef social media channels.

Visit the website: http://www.dietchef.co.uk

Become a fan: http://www.facebook.com/DietChef

Follow: http://www.twitter.com/dietchef

North Main ‘road diet’ work to begin tonight

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Work is scheduled to start tonight on a controversial “road diet” that will reduce North Main Street’s four car lanes to two lanes with a center turn lane.

The road diet will create room for bike lanes on a stretch of North Main Street on Ashland’s north side that runs from Helman Street out to Jackson Road, which is near a railroad overpass.

A crew from the Portland-area-based contracting company SPM will work nights from 8 p.m. to 6 a.m. on the project, said Ashland Public Works Director Mike Faught.

The job to blast off old road stripes and apply new ones will last an estimated five nights, although SPM has until Monday, Oct. 22, to finish the work, Faught said.

SPM will remove stripes and add new ones in sections, he said.

The new lane configuration will be tested for one year to see if it provides more room for bicyclists and pedestrians without causing major traffic woes.

Some residents have welcomed the chance to add bike lanes to North Main Street as it comes into Ashland, but others have said it will lead to traffic congestion.

Some neighbors also are concerned about plans to restrict left turns at three intersections along North Main Street, which they have said will cause more traffic in neighborhoods as drivers seek out intersections that allow left hand turns.

Faught said that car, bicycle and pedestrian data was analyzed before the road diet goes into effect. Various measurements will continue to be taken — including bicycle and pedestrian counts and the time it takes to drive through the reconfigured part of North Main Street.

“We feel confident that this will work, but at the same time, we’ll monitor it,” he said.

The total cost for engineering and on-the-ground work to remove old stripes and add new ones for the road diet is an estimated $174,000.

The city of Ashland is paying $15,000 for the road diet, with Oregon Department of Transportation grants covering the remaining $159,000, Faught said.

The Ashland City Council voted to approve the road diet in 2011, but first wanted a dangerous intersection fixed where Hersey Street and Wimer Street join North Main Street.

Work on that $1 million intersection fix wrapped up at the end of September. Federal funding paid for $682,696 of the cost, with the city delaying repaving projects in other parts of town to cover the rest.

Crews realigned Hersey Street and Wimer Street so that they would face each other directly as they join North Main Street.

The side streets had not lined up, which caused vehicle collisions when people tried to negotiate that intersection.

Faught said the intersection was the most problematic in town, and he thanked affected property owners, drivers and residents for their cooperation during the intersection realignment.

To make room for the intersection realignment, neighboring business Colwell Chiropractic had to have a new parking area built farther away from Hersey Street.

The project also included putting overhead power lines underground and building new bike lanes on Hersey Street, retaining walls and new alley access from Lori Lane to North Main Street, according to city officials.

Staff reporter Vickie Aldous can be reached at 541-479-8199 or vlaldous@yahoo.com.

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