There are two major forms of diabetes, and both are capable of causing serious health problems. The right knowledge will help you combat diabetes. Read the following article and you can better manage your life while living with diabetes.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. The lower a food’s GI number is, the safer it is for a diabetic to consume.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Diabetics should always look for foods with the lowest possible GI number.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Excite your taste buds with new and different flavors!
If you are diabetic, you need to learn to indulge in a healthy manner. Eliminating all sweets from your diet may not be necessary, however. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
If you are a diabetic, you should get tested for sleep apnea right away. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Put some walnuts in your salad to add some extra nutrition. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
In conclusion, dealing with diabetes involves living a proper lifestyle. Making healthy lifestyle choices will decrease your odds of developing severe complications related to your disease.