Pulmonary Embolism What Is It?

Study more about Supplements to Support a Fit Heart

About half of all people who have pulmonary embolism (PE) display virtually no symptoms, the National Heart, Lung, and Blood Institute reports. In fact, many aren’t aware at all of having the condition. (1) The number of people affected by PE and deep vein thrombosis is between 300,000-600,000 people each year in the United States alone. (2) Pulmonary embolism is life-threatening and very serious … Read More

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Heart health

Recommended nutritional supplements for Cardiovascular Overall health!

Study more about Supplements to Support a Fit Heart

Blood Clot in the LegPulmonary embolism is a serious medical condition characterized by blood clots inside a lung artery.  These blood clots usually come from the legs and travel to the lung.

Blood clots in the legs are referred to as deep vein thrombosis in the medical community. These blood clots can break away and then travel to other parts of the body and can impede or block blood flow causing permanent damage. Pulmonary embolism left untreated can be deadly. 30% of those who have this medical condition will die from tissue damage or other health complications.

Having a sedentary lifestyle or sitting for long periods of time can contribute to developing deep vein thrombosis. Other risk factors for deep vein thrombosis include smoking, using oral contraceptives, estrogen replacement therapy in being over 40. Deep vein thrombosis is the precursor that leads to a pulmonary embolism.

What are the signs of pulmonary embolism?

Dr. Oz talking about heart healthHere are some signs and symptoms that you want to be aware of regarding pulmonary embolism. Shortness of breath is one of the common signs that people experience with this medical condition. Individuals can also experience chest pain similar to having a heart attack.

Coughing up blood is another symptom to be aware of along with high blood pressure, and rapid heartbeat. Individuals may also experience a fever and when examined by their doctor they may have unusual sounds coming from their heart and lungs.

Another warning sign that can be experienced on a pulmonary embolism is lightheadedness or passing out.

If you are experiencing any of the symptoms above are suspecting that you are loved one has this serious condition please consult with your medical healthcare professional as soon as possible.

Here are the Risk Factors from the Cleveland Clinic

The symptoms of a PE vary based on the individual and the severity of the blood clot. Symptoms include:

  • Sudden shortness of breath
  • Problems with breathing
  • Chest pain
  • Coughing with or without bloody sputum (mucus)
  • An arrhythmia (irregular heartbeat)
  • Swelling of the leg or along a vein in the leg
  • Pain or tenderness in the leg
  • Increased warmth in a leg that is swollen or painful
  • Red or discolored skin on the affected leg
  • Feelings of anxiety or dread
  • Bluish skin (cyanosis)
  • Lightheadedness or fainting
  • Rapid breathing
  • Sweating, clammy skin
  • Increased heart rate

The patient should see a doctor right away if experiencing any of these symptoms. However, in some cases, it is possible for the patient to have no symptoms with a pulmonary embolism.

How serious is a pulmonary embolism?

A PE is a very serious condition that can:

  • Cause heart damage.

  • Damage part of the lung because of the lack of blood flow to lung tissue, which can lead to pulmonary hypertension.

  • Cause low oxygen levels in the blood.

  • Damage other organs in the body because of a lack of oxygen.

  • Cause death if the blood clot gets too large or if there are multiple blood clots.

Cleveland Clinic

Heart health

Recommended nutritional supplements for Cardiovascular Overall health!

The Right Supplements

Your health is very important and that becomes obvious when it seems to be lacking.  What can we do to make sure we keep ourselves in optimal shape?  Well, we could start by making sure we are adding the right vitamins and minerals to our diet.  Not many people truly understand the importance of finding the right supplements.  Many people will just opt in for a multivitamin and leave it at that, but that really isn’t the best choice for health.  To make a wise choice regarding supplements lets start with education.

Are You Lacking?

vitamins in our dietIf you are lacking in the vitamin department, the first place to look is at our diet.  Running to the store to buy a supplement is not an actual substitute for a healthy diet.  Most of the nutrients you need can be found in food. Do a little research in order to figure out what changes need to be made in your diet for optimal health.

Nothing really takes the place of consuming a balanced, nutritious diet.  Look to make sure that you vary your diet to receive the vitamins and minerals your body needs. Try getting between five and seven portions worth of fresh produce daily, along with small protein portions. Supplements can make up for anything you are missing.

Mom Always Said Eat Your Veggies

Avacado healthy fruitThe best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching.

The Right Vitamin E

There are a lot of benefits for men to take vitamin E, but women need it as well. Vitamin E has anti-aging benefits and will help battle cell damage that is related to aging. Vitamin E also can prevent cataracts and heart disease. Almonds, hazelnuts, spinach and sunflower seeds are all rich in Vitamin E. Go for a full spectrum Vitamin E and stay away from the man-made form of this supplement.

If you are post-menopausal, don’t take prenatal vitamins. Sometimes, women will take these vitamins to help make their nails and hair grow longer.   (The amino acid arginine is known to help hair and nails.) Although this is not normally problematic, they include higher levels of iron than necessary for women who are post-menopausal.

Citrus is Good for You!

fruit have vitamin CMany citrus fruits and also vegetables contain that valuable vitamin C. Adding vitamin C supplementation is helpful for everyone, but especially for people who do not eat enough fresh fruits and veggies. Vitamin C boosts the immune system to fight off such diverse problems as the common cold, skin problems, acne, infections, gum disease and more. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer’s, and dementia.

The vitamins and minerals that you put into your body each day are a very important part of living healthy. We hope this article has provided some insights into finding healthy choices to add to your lifestyle. Remember everything here as you figure out what are the best supplements for you to take that will have you living healthy for the rest of your life.  If you are looking for a supplement that is Doctor recommended, check out Cardio Cocktail!