Diabetes refers to a condition in which your body does not produce sufficient amounts of insulin. This causes blood sugar to be poorly regulated, leading to troublesome and even life-threatening symptoms. It sounds simple, but it can be pretty complicated to treat the disease. Use these tips to make it simpler.
Your chances of experiencing complications from diabetes are lessened with a low level A1C. Many people are unable to maintain healthy A1C levels. 7% or less is a good level to aim for; this is equivalent to an average blood glucose level of 150 mg/dl.
No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. Low glucose levels will lead to dehydration, so keep water handy.
For people who experience hypoglycemia, you might want to consult your physician on taking glucose tablets. These tablets generally come in small containers that fit in a purse or pocket, and can quickly boost your blood glucose levels.
Diabetics need to have a thorough eye exam every year to quickly diagnose any disorders. Research has found that even though controlling blood glucose levels can have a seemingly negative effect on your eyes in the short term, it’s good for your eyes in the long run. Keeping blood sugar at healthy levels can prevent diabetic retinopathy from getting worse.
If you’re diabetic, be careful when you get a pedicure. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Because alcohol is converted into sugar and increases blood sugar levels, it should be avoided by diabetics. If you want to include alcohol in your life, talk to your doctor first.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.