There are actually two main diabetes types, and each can be dangerous for your body, and can create lots of damage for you. One of the best ways to fight diabetes is with the right information. Read this article to learn more about good management strategies for your condition.
Walnuts can make a nutritious and tasty addition to a salad. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. For diabetics, the GI numbers should be as low as possible.
Diabetes has become a prevalent disease. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Take your insulin exactly as prescribed by you physician. This type of insulin is only effective if taken at the proper time and dosage for each person.
Smoking isn’t healthy for anyone but can be even more unhealthy for a person with diabetes. If you choose to smoke, you will face a lot of health hazards. Smoking causes you to be insulin resistant, and if you’re not already diabetic, you put yourself at a higher risk for developing diabetes.
All diabetics should have a familiarity with high blood sugar symptoms. These include changes in your normal urination routine, lacking energy, thirst and/or hunger and poor vision. If you notice any of these changes, test your insulin levels, and administer insulin if necessary.
Managing your lifestyle can be an invaluable tool for you. If you get out there and live your life, you’re more likely to avoid blurred vision, loss of limbs and other serious problems associated with diabetes.